👋Are you ready to keep your hands strong and agile as you get older? In this follow-along video, I've shared the BEST 3 hand exercises for older adults that you can easily incorporate into your daily routine without putting stress on your fingers.
These hand exercises for seniors are designed to improve finger flexibility, enhance grip strength, and promote overall hand health.
All you need is a firm ball. I really like the Yoga Therapy Tune up balls. Yoga Tune Up Ball on Amazon- amzn.to/3KdeU3P
Or you can use a tennis ball, lacrosse ball, or a massage ball. Just make sure the ball is not too large or too soft.
We will do 10 repetitions of each exercise on each hand. Apply as much or as little resistance as what feels right for you!
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
29 июн 2024
