Mam ghar pe koi diet kre to usko kese Pata chalega k uska weigth km ho RHA h ya nhi qk hr ghar main weight check krne k liye machine nhi hoti koi to ilamat hogi jis se pta chal sake k weight lose ho RHA h ap itni informative video bnati hain kindly 1 video is topic pe bhi bna dain thank u mam
Agr hum breakfast main oats ...din ko roti orr sham ko b roti khaty hain...ap ki diet k mutabiq ...to snack k tor pr sattoo le skty hain?? Bcz ye b grain hai?? Plz bta den..
Aslam o alikum mam aik sekshen ke fes lay k ful wait kam krwa dy har sekshen ke fee ni dy skti mn or mujy pta ni kiya kiya maslay h madcal k be kbi skin kbi kuch
