@@ummeali7123 16 hourse ka fast sham 6 bjy se subha 10 bjy tk Phr Hali pait kalonji 10 minutes baad break fast (6inch ki roti +egg+1cup milk) 12 bjy chay Kam milk wali Dupeher ko agr bhook lag jay to 1 fruit koi b or sath 1 Glass milk Sham ko 5:30 pa 1 roti 7 inch sath ma koi b Salan or 1 cup milk or 30 minutes walk daily
1. Nehaar moun 2 neem garam paani ke glass 2. 3 time adhe gandum ki roti with any salan 8 khane ke chamach (or one egg) 3. Agr chawal bane hu 20 chaye ke chamach with any salan 4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt ) 1 glass 5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5 ,6 bje neem grm) Milk 200 ml b use kiaa jaa skta alag sy Maximum intake of water to avoid cravings
Dr Ayesha Allah pak. Apki Umar draz farmaye or is diet palne k Liye bht shukria q k ham jaisy log aisa diet palne hi follow kar sakty Hein. Or us behn ka b bht shukria Jin k 1 comment per ap nay yai diet plane diya
A..o.a Jis ny b ye question kiya hy bhuuuut acha kiya hy because hum mn se bhuuuut se log aisy hn jo 2 wqt k roti b mushkil se afford kr skty hn but is k sath sath sehat to sb ko chahye koi Ameer hy ya gareeb Dr.sahaiba allah ap ko khush rakhy. Ak or bat k ap k sath agr mashwra krna ho to us fee bhuuuut ziyada hy bnda ap tk rasai hi nai kr skta is kely b koi kmi kren ak gareeb bnda b apni sehat kely kuch kr sky.... Thank you.
Thank u so much ma'am apny ye diet plan ki video bana kar ahsan kia h jo afford nhi kar skty meri friend ka b ye hi issue tha wo diet nhi kar skti thi ab ye diat paln dekh kar start kary gi thank u plz asy video banaya kary ta k jo log diat nhi kar skty un k liye ashani ho
So humbled MashaAllah!! Very appreciative 👏🏻.. keep going!! Dear dr. Ayesha also make a weight loss guideline video for person having acidity issues. Actually every second person is facing acidity issues.
Too much easier and affordable diet plan for middle class ❤ thank you so much ❤ Inshallah I will follow it on my daily life❤ thanks alot❤ Allah bless you ❤
Asalam o aliqum m speechless.. it make me in tears…….. first time in my life m writing to a dietitian…. Being called fat all my life being tired of diets and ending up in disappointment.. i will contact you soon IN SHAA ALLAH..but right now m writing u to say that may ALLAH pak rehman bless u in abundance ppz recite darood e pak and astagfar in abundance.. you such a kind soul
Assalam o Alaikum, ma'am yahi masla mohje b tha pr bata nhi payi Alhamdulillah mera msla b hl hogya Ap k leyi buhut sari duaien aur der sra pyar w,salam ❤
Hats off to you Dr Ayesha i have no words to explain you how much you are nice and kind person only you are one dietitian can understand the our situation you are the best ever dietitian you are an amazing woman
Usually I don't comment on videos but your this video compelled me to do it.....well this is perfect and feasible diet plan for us because we can't live without roti although I can afford Alhamdulillah but we are used to roti.
Really honest with their profession.give 100percent rights information about every thing she says.i lost 20 kg only watching her videos thnx alot mama love u i m really happy
Thnx appi bhut bhut ku kh mn kub sy yhi soch rhi kh ap hum jisu ky liay roti ka kuch btatin mgr knfiz ho jati kh kisy khon bhut shukria ap ny hum jison ko bhi yad rkha ❤
JazakaAllah Dr this is a diet plan that a mother can also do I am mother of 4 r apne liye separate Khana banana bht mushkil tha isi liye I was unable to follow ur diet plans bt yh plan aesa k koi b kr Sakta thanks again
My first question How could anyone be so humble kind and sweet at one time..!? Mam thank you so much for this diet plan,. Mene b Kafi dafa just esi reason ki waja se plan bech me hi chor diya tha, But this time I'll continue for a long time.. Than you so much 💗💗💗💗
Asslam o alikum Mam, MN 1st of October se ye Diet plan start krny lgi hn, umeed to boht that within a month MN acha review kron gi yhan, wish me best of luck 🌹
PRE BREAKFAST : 2 glass neem garm pani nashty se adha ghanta pehly . BREAKFAST : adhi sokhi gandum ki roti or sath mai koi b salan 8 table spoon or kam se kam dodh or bgair cheni ki chai . LUNCH: adhi sokhi roti or 8 spoon salan koi b , chawal 20 tea spoon sth agr salan ho to 8 spoon salan ky DINNER: Adhi roti sth salan ya chawal 20 tea spoon Ager dodh ya dahi ho to 4 spoon dahi or 1/4 glass dodh ki lasi 3 time Fruit h to 1 palm size fruit use krlien Walk b krlien or pani b pora din peena h .
Assalamualiekum , I am the mother of 3 children and working woman also following your August diet plan and lost 2 kgs but due to packed schedule very difficult for me to have salalds cut and made a little other efforts , this plan is low budget as well as very easy to follow , and as being nursing mother as well for past year the habbit of taking mulk or yogurt seems difficult to cut down from diet , now I am so happy that this will work InshAllah, I will share my results after 1 month , right now having weight 67 kgs after loosing from 69 now waiting uptill 65 kg to loose❤
Jaza ka Allah Allah pak apko sehat wali lambi zindagi ata kary...ap bht achi hain or aik aik bat ko achy s expalin karti hain...len.hmysha apk diet plane follow krti hon❤
Thank you so much Same ma bilkul asy he diet kr rahe hu Morning half gundum ki roti sath jo salan bana hu or chay half cup 12 bje ak fruit only apple Or phr lunch me ak roti sath salan Then 6 bje fruit koi ak ni tu green tea Then half roti and salan sham me sath salad me sirf cucumbers Then 7pm to 7am fasting 10 glass of water Then morning and evening walk 40 minutes Please correction me if i wrong anything My weight is 70kg 😔
A.o.A aapi Ayesha Mera pait phool jata hy Dr kehti hein k gas problem hy please es ka koi Hal btayen har time phoola rehta hy kbi Kuch km aur kbi buht zyada tung ho jati hun
Thank you from the core of my heart🎉plz asa hi ek budgetfull diet plan pcos k patients k lye b ek dy den ... i shall be thankful to you bcz some people can't afford such high feeses of doctor's ❤
@@irfagill4204 what the hell...anyone can see the previous comment and I just saw it by chance...and you litterly said you unfollow her blah blah and now you are certainly change lol chill out farigh ap ho Jo itna bara Bashan dediya
@@irfagill4204 girl you are too much bro Aram SE pehle keh deti os waqt Nahi Achi lagi video inki you are just too much...like how can you just say these rude things to anyone on public ajeeb...learn some respect
@@zarakhan006 Title mention kr den us video ka yad apko tu ma apna comnt parh kr dlt kr dti hn abi agr mra koi asa cmnt mjy ni mil rha mra previous cmnt ..!!
A. o.s Kase ha Mam. Mam ma AP ke har video dakte ho mara weight 75 kg ha aur mare Shadie November ha ma 15 kg Kam Karna chate ho pliz koe jalde weight loss karny ke video bana dy. Conception ho jate ha .dight kar ny sy .pliz Mam pliz
Waaa mashshal mashed mashshal mashshal ap itni achi hen tret but acha kia allah apko har shok de min but greb hon sirf roti hi this mery pàas min ajjj hi stat kr this hon thnks thnks
