I take you through a Dumbbell Only LEG DAY with detailed explanations of each exercise.
Exercises include; Goblet Squats, Romanian Deadlifts (RDLs), Bulgarian Split Squats, Reverse Lunges, and Sumo Squats.
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You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thanks for watching!
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1 окт 2024