Best Exercise for Hypothyroid 

I am a poster child for hypothyroid symptoms and the worst symptom of all is what I call " Alice In Wonderland " syndrome. This is where the workout breaks down muscle tissue, as it always does ( Catabolism ) but the body doesn't have the steroid hormones to build back up ( Anabolism) so it takes 1 day of resting and eating to get back to where you were Before the workout !!! --- One Step Forward, Two Steps Backward !! I hope that seeing an Endocrinologist next month is going to put a dent into this frustrating dilemma. This Video and all of Dr. Gupta's releases are so useful ! Thanks !

You explain so systematically and clearly! Thanks.

You are the best! So simple, so clear anyone can follow your advices. Bless you!

Thank you. You are a real Treasure.

I use vibrating platform do to thyroid and fibromyalgia. This has been a blessing for me. Not to hard on body..

Very well explained.Thank you Doc.watching from the Philippines❤

Thank you for your share.it’s really amazing. I have been looking for a doctor share with us information about thyroid Again thanks

I learned a lot from your videos, Dr.. thanks for sharing! Much love from The Philippines ❤❤❤

Thanks I'm just trying yoga feel very good

Thank you for your videos Dr. Gupta, you are the best🎉 ¿How about playing tennis?

Thank you Sir for your expertise and guidance. Walking and swimming 🏊‍♂️ definitely help and diet support. Minimum stress levels, and good quality sleep patterns. 😊

Thank you for the vedio. I am a thyroid patient. I have all the symptoms which you mentioned. I trying to reduce my weight and doing exercise but weight is increased. So I stopped doing exercise. Now I realized may be I did wrong way.. 😰😰

Thank you for the information, Dr.Gupta. Not long ago I wanted to hit back to doing exercising because i myself too have mild hypothyroidism. But i am curious would indoor/stationary cycling count as cardio? And what about hot yoga? It would be greatly appreciated to have your opinion on these exercises i mentioned. And once again thank you for your information. Super helpful. 😃

Thank you, Dr. I have Hashomoto's disease. May I do pilates? No energy , but have to. Carry extra weight 😢

Thankyou for all the informations🙏

Thankyou Dr !

Hi.Dr thanks

Are the above exercises beneficial for hyper thyroid as well?

Thanku so much sir ❤

Sir I exercise everyday , walk 10k almost everyday. I don't consume sugar or processed food. I do eat 2 rotis in dinner ..rest my diet is full of fruits , vegetables, brown rice , all healthy food one can imagine. Still my TSH came to be 6.3! What's going on 😢 In not even overweight. My height is 173 and my weight is 76. I dont do HIIT

I had 5.0 UIU/ML TSH and high cholesterol, sugar and BP. I started walking 8 miles per day and after 10 months my total cholesterol, LDL, HDL, triglyceride, sugar, BP all became normal. But my TSH gone up to 13 UIU/ML. So walking does not lower your TSH.

Thank you❤❤❤❤

I've had burn out issues and my previous warehouse job and gym burnt me out. I trained for a 10 mile race once and was okay providing I only did that exercise, gradually building up from scratch, woth a small amount of cycling. Couple of years ago a gym instructor gave me a 3 different weight, core and HIIT programmes which after a few weeks wiped me out - hours of daytime napping, muscle and joint pain. I'm now training with a 'zero to run' training app, a 3 month program to get me to a comfortable 3 mile run, then aim to add some speed as I get fitter again. As I've recently restarted gym, I was wondering if I'm supposed to do muscle and cardio in one training session, or should they be separate? For example on a Monday I'd do weights, on a Tuesday cardio, then on a Wednesday some core, Thursday cardio, then Friday weights. Or, would I be best doing just 3 days of lower intensity cardio to start with, then adding later adding the weight training to those cardio sessions, with rest days in between!?

Thanks for suggesting cardio as well. there are many influencers and experts on YT suggesting, drop cardio and do strength only. For me personally , I have to do cardio daily and supplement it with strength training..,

Thank you

I have Hashimotos Thyroid. I am taking medicine. I'm already skinny. How can I gain or maintain my weight in the right range through exercise, and a proper diet plan?

Thank u doctor I have thyroid problem

I m from India, 77 yrs old woman,. Recently tracedout thyroid TSH 4. No cholesterol or sugar, I m doing yoga. Dr advised some medicine as prebiotic. Next week I will go through detail blood check up for findoutjng the status. I don't have problem, but burning sensation in upper abdomen. Pl give me ur opinion..

Can we take medicine with warm water

I am suffering with hyperthyroidism. . Not enough weight. Could you please suggest some exercises for gain weight

Please suggest a diet plan for hypothyroidism and exercises.

Thanks for your informative video.I'm a hashimotos man34 years old .Considering my one-year fitness background, absence of overweight concerns, minimal belly fat, and a recent adoption of the Paleo diet, is it safe for me to engage in fitness and weight training after being away from sports for a year and a half?

DR. my tsh is 9.4 and i take thyroxine 50 mcg half tab is it fine or should it be increased or decreased plz suggest ?

Kindly suggest a diet list for hypothyroidism

Hello Dr well explained.iam thyroid patient I have shoulder n arms pain when I work what can I do to get rid of pain n can do more work please do reply

Hello Dr. Gupta, i have an underactive thyroid and my tpo is a bit high, my blood test showed that i have a high cholesterol too, i was not given statins and i want to lower my ldl the natural way as long as my ldl is not oxidized by glycation, i will do this kind of exercise as you mentioned here, by the way i am taking levothyroxine 1 pill a day.

Thanks for all the information we get from your videos. Iam a hypothyroid patient for last 22 yrs. I would like to know if millets are good for thyroid patients

Doctor, how about massaging of thyroid gland? Does it work? I heard about this from one ayurvedic doctor massaging thyroid gland daily for a minute morning and evening with any oil. My weight is managed but I have other issues like forgetting things and I’m becoming dark (face especially) now a days. I’m not understanding the reason. And hair fall is another issue. I have one question for you. Why are you not doing online consultation for patients like me out of US? It would help many patients like me and others suffering from this issues. At least that one free call facility. I have booked it once but later I received email saying it is canceled as I’m not from US. Please think about it doctor. Thank you 🙏🏻

Whether marathon running advisable for a very fit person with subclinical hypothyroid condition

Do you recommend Pilates and yoga to be suitable/helpful for people with hypothyroidism?

if we loose weight already what kind of exercise we should do sir?

Thanks Sir

sir do you stay in india? i would love to have ur appointment

PLEASE TELL US some simple foods well known for the common elderly person... We are in India and not in 🇺🇸

Is cycling a good alternative to walking ?

Thank you so much, I really love how clearly you explain things. Love from Pakistan!

Thyroid but arthritis. What must we do

Thank you Doc❤

How about swimming ? Is that good for thyroid patients ? I found the answer at the end of your video. Thank you

Is kapaalbharti good for the thyroid patient?

Would these exercises be okay for anyone that has hyper thyroidism

Hi doctor🙂 volleyball is good exercise for me i have a thyroid problems?

Answer at 2:52

Hi doctor! My TTG IgA is 0.44(negative). Do I still need to avoid gluten?

Hello Dr Gupta thank you for your daily videos it helps me alot about my thyroid nodule, but i want ask if moringa leaves tea drinks helps thyroid nodule?

Sir these axcercise we can do in hyprthydirisim

Unfortunately the video doesn't say anything on exercises for thyroid cure.

Ive lost all my excess weight bu walkjg stretching as nd yoga. But my tsh gone up from 5.6 to 7. What exercise will suit me nest dr ?

I do exercise every day and I feel so much better than walking 🙏🇺🇸😅

how about swimming?

what about iyengar yoga beginner level;

sir my TSH is 1.85 and T4 is 12.7 which means my thyroid is higher and i do exercise but my weight is not getting down so should i go for jumping a rope and yoga ? ???

Dr. My TSH 15

how can I gain weight. iam a hyperthyroidism patient please help me sir

I am doing yoga from last 2 years my thyroid pills dosage decrease from 50 mcg to 37.5mcg...but I want to totally cure from thyroid...I also doing walnut oil massage

I it's for low Thyroid for hi Thyroid

Is running good for hashimoto hypothyroidism

Swimming freestyle fourth minutes a day is the best.

Hey doctor I have hypothyroid nd I'm try to get pregnant over 6year now nd it's not work

Allot of us have other issues ... and are unable to do aerobic exercise... Some of us have Fibromalysia or Epstein Barr or Chronic Fatigue Syndrome The SHAKER machines work out the muscles and are low impact and good for people who also have other issues to deal with... You need to think about us to...

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Sir

Dr why functional medicine is expensive for general population, why cant it be affordable atleast like English medicine, i really want to consult you but you are highly unaffordable

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HELPLESS. NO ADVICE, NO EXERCICE, JUST BLABLABLA.

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