Thyroid Workout & Diet Tips |How to lose weight quickly with Hypothyroidism 

Thanks a bunch for sharing such useful tips Nidhi! I had been waiting especially for the yoga poses suitable for thyroid!

Very nice and useful information thank you Nidhi... I'm a hypothyroid patient and struggling to lose my excess weight☹

Thank you Ma’am.. helpful information.. thank you so much .. all ur videos are very interesting Ma’am 😊 ☺️

Thanks .very beneficial info...thanks dear♥️

Very good video. Thanks for uploading.

This video is very very helpful for me,thank u so much.

Thank you very much for the information

I notest headlines is in English and language is Indian. I lost off the hope to understand the language, but sound so interesting and you look so healthy and beautiful.

Thank you for this advice. I love yoga and am particularly doing the poses you recommend. I love your language, if I listen long enough I am sure I will learn to speak it. It sounds so musical

Super information. Thank maa..

Superb video thx alot dear

Thanks alot mam.. I will follow actually iam sweet lover.. So plzz recommend me. How much quantity I should take..other things I will follow ur guidelines

Kimdly send more videos/ voga for thyroid weight loss.

Nice... Plz make a vedio on hyperthyroidism also...

Mam i'm pinky aaj maine aapka video dekha mujhe bahot achcha laga aap bahot achcha se samjhate hai, mai gym jati hu bt ek bat h jo apse janni h yoga v krna jaruri h kya bcz mai morning me jati gym so kis time yoga kare

Thank u very much.

Thnks fr d informative vdo

This will be helpful for many! ❤️

You are beautiful and thanks for this guidance ❤❤❤

Really helpful

Thank you 😊

Thanks

Thank you so much but some of us can't hear well the accent if you could do us a favor and put in words along your speech

thank u so much

Thank you mam ☺☺

Girl! I was going crazy knowing I could understand a few words and it wasn’t English. Haha! Would love to see uploads in both your language and English :) looks like incredible content!

Di,ye sare yoga poses high or low BP pateint Kar sakte Hain Kya.. plzzzzz reply.. plz

Thx very much

Ma'am is green tea harmful in hypothyroid?? Please answer my question...

Tq so much

Awesome👌👌💚

Wonderful

Lot’s of love and Thankyou for the help😘❤️❤️❤️

Thank u❤

mam plz reply ..can i drink tea or coffee in a day..plz reply 🙏

Main bohat pareshan hun apne weight kou le kr plz ap mujhe btaye main kesay weight loss karu

Madam very nice video.systimatic.real information

Thank you dear..helpful video.. please make a video on weight lifting for beginners..

Thanks a lot for this video..M gonna start doing it..

Jin k bachhe seezer se hote hen wo kis tarh ka yoga kar sakte h,kya woh jim kar sakti h

How many times we have to repeat yoga poses

Mujhai hyperthyroid hai or maira wait bohat bhar gaya hai khas kar belly fat belly bohat bahar or latki hoi hai plz tell me the diet n inch loos k liye bhi

I want to Ask that if we could do this on our periods ?

Wheat ka mana kiyaa hua h to kya hum chapati bhi ni le sakte ???

Hello mem mujhy thyroid hai or mera wight 108 kg hai mera wight kuch bhi karlo kum nai hota ap esa kuch batain k jiss se mera wight kum hojay

Mam i hv hypothyroid and i workout early mng wht should i eat before workout

Thnq dear

What about beetroots ,carrots

Ma'am what about for teenager girl which is suffering from thyroid sconce childhood?

Closed captioning please?

EXCELLENT...mam... LU..☺️👍👌💐...

What is ilawa???

Chai seeds khaye chalega

Hlo mam mujhe hyperthyroid he plz mam help me mera weight bahut kam he mere age se or thyroid result normal he bat phir bhi weight increase nhi hota plz mam tell me what i am doing for me weight

Hi mam I have hypothyroid. Can i eat red meat? If can eat, how to cook?

You don't look like you have thyroid . do you? I do have hypothyroidism. Will definitely do the yoga poses that you had mentioned

Hey hi nidhi, how are you? Loved the video. Can I take almond milk ?

Mam mere ko throyed hai merea treatment bh chl rhaa hai pr mai hair loss se bhut parsan ho

Ma'am thyroid ki wajah se mein patli ho gyi hun...mujhe gym jana thik he ya nhi

Thanks for such a big help Nidhi Mam. I have a query. My beloved mother is struggling with hypothyroidism from the last 15-16 years and it was diagnosed after she had gained weight. She takes her medication regularly and monitor the requisite levels bi or trimonthly. Now she is 90 kg at 52 yrs of age and is a typical mom (trying hard to please everyone being busy with kitchen or laundry). Her innate immunity is lowered, deteriorated her beautiful & healthy hair and cannot exercise much because of her frequent knee pains plus menopausal problems. Doctor says that she needs to loose her weight and most of the problems would go on their own. She does walk in the morning and does yoga whenever she gets time. Is "Do waqt ki roti" good for her? Please suggest how can I help her?

Amazing u are

Mam mujhe hypothyroid ho gya h 2 month ho gye.aur mera waight bht jyda badh gya.main ye sara kch krti hu daily jo ap ne bataya pr koi fark ni pad raha.medcn b chal rahi meri.aur main baby b plan kr rahi hu.pr ab ye soch kr k ye ho gya tb hi stop ho gyi aur periods b regular ni ho rahe plz tel me mam m so sad plz kch bataye meri marige ko 7 yrs ho gye aur mere 3 mis carege b ho chuke h bht tnsn me hu main..

Ye posese kitne bar karna h

Awesome its very informative

Hypo or hyper ?

Bt maire dr ne rice manna kiya h kya rice nhi khate h

Thanks a lot mam I've loose 12 kg in a month 🥺 thank you ❤️

Nice

Mujhe face fat aa gaya hay uss k liye kuch bataiye pls

Super

di aapne hyper pe banya he nai hyper pe bnye

nice

In video where is ur thyroid workout

Nice video thanks mam

but for hypothyroidism, legumes should be avoided. you said to have chick peas. how and why?

lovely information 🙂

Pls upload in english...

Can I knw your blood group plz ?

mam where do you live??

Mam my weight is 52 now before it was 45 i've gained so much of weight also i have all the symptoms of thyroid i even go to gym but still my weight is gaining please give me a good and effective diet Please reply i will be very gratefull❤️

Cruciferous vegetables help in removal of a lot of toxins from our body. They are also required to balance the thyroid problems due to secondary causes, like high estrogen caused due to overactive ovaries or fibroids. Consuming cruciferous vegetables in moderation is beneficial for the body. For cruciferous vegetables to aggravate thyroid issues, we would need to consume them continuously over a long duration.

I'm thyroids my weight is 60kg I'm just 19 years and I'm married and abortion is huva I want to loss my weight plz give me plz diet mam

Masoor dal thairoid me nahi khai jati

Can I translate this in English

Ple meri wife ne yoga sa thyred khtm kr lia tha but thyred report v bilkul thik dr. Ne v dwai k lie mana kr dia but aftr 8-9 month usko fir thyred ki problms ho gyi

Hi mam i just want to say that i have hypothyroid but iam losing my weight i cant gain my weight and iam eating tablets to control the thyroid but i hope u will say something abou this

When do I exercise... morning or evening?

Nice hair

Main yeh pochna chachti hun aghar thyroid na hou toh uski madicine kha sakhte hain kya weight loss k liye

Can some one translate to me please ??

👍👍

Can we eat seeds?

Please time

Mam m subh garam pani m ginger or honey dal k piti hu to kch prblm to ni hoga na.....mam actually mra tsh 8.95 h or mrko airhostress m apply krna h isliye mrko apna tsh normal krna h

Pls help me pls pls ans me mam

In the last video you mentioned not to have nuts?

Mam please reply my question thyroid ktm hojta hai Kya ??????

Mam plz reply de

6:05 yoga

Helo mamm meri shadi hoi hy.plzz app bta sakti hyn k main pregnet ho sakti hun.mujy thyroid hy