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Best Exercise For L4 L5 Disc Bulge (4 Moves You Need To Know) | Dr. Walter Salubro

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Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation | Dr. Walter Salubro Chiropractor in Vaughan
Get FREE instant access Dr. Walter Salubro's "Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back". Download your FREE copy here: www.ibthcc.com...
Watch Next: Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc Bulge Get Back To Normal Again? • Can L4 L5 Disc Bulge G...
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In this video, you will learn some of the basic anatomy of the lumbar spine, L4 L5 and L5 S1 disc, how to understand the low back anatomy so you can relate it to your lumbar spin MRI report results. You will also learn 4 of the best exercises to help relieve pain associated with L4 L5 disc bulge and L5 S1 disc bulge.
Of note, when you see the picture of the spine and disc cross section, not that even though you can see the spinal cord in the picture, the spinal cord in the lumbar spine actual ends at about L1 or L2 and it continues down as a bunch of nerves in the spinal canal called the cauda equina. This cauda equina bunch of nerves then branch off into each of the spinal nerves in the lower lumbar spine.
Low back exercises should always be done to tolerance and never if they cause more pain. As well, one should always consult with their primary health care provider / practitioner before starting any sort of exercises, especially low back exercises when there is an underlying condition.
What exercises should I avoid for a disc bulge is a FAQ. L4 L5 and L5 S1 discs bulge treatment without surgery can be done with corrective chiropractic care and rehabilitation exercises. Best exercise for L4 L5 disc bulge and L5 S1 disc bulge exercises are shown in this video. L4-L5 and L5-S1 discs bulge treatment without surgery should be the goal of therapy. Exercises to avoid for a disc herniation - anything that aggravates the low back pain and disc herniation. Exercises to avoid for a disc bulge - anything that aggravates the low back pain and disc herniation. Exercises to avoid for a bulging disc - anything that aggravates the low back pain and disc bulge.
Posterior disc bulge exercises like McKenzie extension exercise is shown in this video. Exercise for herniated disc can be done safely. Disc bulge exercises McKenzie protocol are available for L4 L5 disc bulge. L5 disc herniation exercises. Bulging disc exercises youtube video here.
Dr. Walter Salubro, Chiropractor in Vaughan
Visit our website at: www.ibthcc.com
www.ibthcc.com
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON, L6A 2W2
www.ibthcc.com
Call us at: (905) 303-1009
Connect with Dr. Walter Salubro:
Facebook: / drwaltersalubro
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6 сен 2024

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Комментарии : 4 тыс.

@DrWalterSalubro 2 года назад

Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: www.ibthcc.com/lower-back-exercise-guide/

@nostalgiaman6816 Год назад

What if you can't sit in a low chair or you can't get into the floor? My hamstrings are so tight and my legs are weak. I haven't been in the floor in a year.

@nostalgiaman6816 Год назад

Also. Thoughts on lumbar brace. My chiropractor wants me to wear it, but it hurts the bottom of both my feet.

@SehrishKhan-qc4jb 7 месяцев назад

Hi doc wants to share with you m M R I report

@teiliniakharkongor9322 3 месяца назад

sir, i got sactica for 3 month , Dr advice me for surgery ,plz sir give me some suggestions, what i do 🙏 🙏 🙏

@sandynoby 2 месяца назад

Is it necessary that bulge touches nerve , I have l4 l5 degeneration but recently when I was mopping floor I got pain burst in lower back , too much ,I don't have pain in legs but very much concentrated in start of hip line then in plus sign pain , are these exercises for that as well

@ruthher1808 4 года назад

IT WORKS! YOU MAYBE PUTTING YOURSELF OUT OF BUSINESS. Your the first Dr who has told the true without wanting to be paid! Thank You for being you God Bless

@SD-mw1hz 4 месяца назад

Great info. When you are injured you are afraid to do anything for fear of making it worse but you know you need to move your body to stay healthy. Thank you for helping.

@bakersgaming3591 2 года назад

Hi I had these issues for the last 7 years, I'm a painter. I've tried lots of stretches over the years but the one that worked for me in 1 day was lay face down on a bed with 2 pillows under your pelvis and hang your arms over the edge. It was a miracle first time in 7 years I painted skirting boards with no pain.

@DrWalterSalubro 2 года назад

Thanks for sharing.

@erinamaya9010 Год назад

These were some of the same exercises I did in physical therapy. They hurt at first but it did help eventually. Between chiro, pt, back brace, and meds my pain is manageable. Its not completely gone, but I am able to work and do daily activities I couldn't do before.

@gulmerri2388 7 месяцев назад

Did it hurt alot? My mother has the same issue. She is on bed rest right now and her leg hurts all the time even when she isn't moving her leg. She did try physiotherapy for a week but her leg hurts even more

@bridgetmichelle08 4 года назад

Hello from India Doc, I am Sabrina. That is exactly what i am suffering from according to my MRI, ruptured L5 L4 . Due to this pandemic Covid-19 lockdown I'm not able to get a physiotherapist, so finding your video is a blessing. I am going to start from today. Will keep you updated on my progress.

@jaisonmascarenhas2479 2 года назад

Do you get headaches or dizziness

@amankapoor8894 Год назад

How are u now ?

@Boygasm 5 лет назад

I've have had lower back herniated disc for years now and started this exercise last year. It's a life saver! So now when I feel my hernia acting up, I proactively use this exercise to prevent any future pain. I also was advised to use ice pack on my back... and both methods works great

@danamosley Год назад

Its yoga!

@shahriarsharar8363 Год назад

how are you now?

@flux9433 Год назад

Keep it up don't give up

@dianebernaski3619 Год назад

@@danamosley❤

@mare6839 Год назад

So, these exercises are also good for hernia too? I have L4 L5 hernia and terrible low back pain 😔

@morganchilders7653 5 лет назад

I have an L4 and L5 S1 disc bulge and central annular tears. They're also degenerative. The McKenzie method has been amazing. The extension exercises really do work! I'm going on 7 months of pain after my injury and it's now tolerable!

@ivanshnel9732 3 года назад

✔️.

@senaittadesse8391 Год назад

What types of exercise is good I have a series pain which is on and off and I burnings pain and is that possible to pregnant with having this problem

@MsPopo81 Год назад

how long did it take to heal?

@indianstheworldpower9536 3 года назад

After 2 years I watched this today, because last week there was an accident, now I have L4 and L5 problem 😃.. From today I will follow you sir, I am from India 🇮🇳... thank you 🙏

@AtheistAnonym 3 года назад

Did exercises work?

@11Garrett11 4 года назад

1 - Cat/cow on hands & knees, flexion/extension ROM 2 - Cat/cow seated 3 - pulling knees to chest, laying down, then alternating single knee to chest...then rotating single knee twisting across the midline 4 - laying face down, up dog with resting on elbows or with straight arms.

@sks679 5 месяцев назад

Thank you How many times each ?

@MrRandymel 21 день назад

@@sks67910 times out of

@cristinahasfaith 4 года назад

Wow big difference! Thank you so much! If there is any more videos you’d like to share about L4-L5 bulging disc that’d be great!

@DrWalterSalubro 4 года назад

Hi Cristina, Thanks for watching. Here is a playlist I made with more videos I have for L4-L5 bulging disc and related conditions / scenarios.... Visit ... ru-vid.com/group/PLj2W_2jKcdf9kzThG_jY92jitkNQegd9F

@excalibur1812 4 года назад

Thank you for your help and information. This helped me greatly. We victims of sciatic pain have been robbed of the basic emenities of life. It renders us as helpless invalids in constant and excruciating pain. I can't wait to try these exercises.

@karmveerkingar919 3 года назад

THANKS. YOU HAD VERY NICELY DEMONSTRATE THE CAUSES OF L4-5 SPINE PROBLEM. AS I AM REGULARLY DOING IT & FOUND THE GOOD RESULTS.

@DrWalterSalubro 2 года назад

You are welcome!

@Hunkerbunker346 4 года назад

I've been a roofer for over 20 years and my lower back went out on me a few times. The pain I can say was so extreme I had to crawl out of my bed to my kitchen and slowly try to get up. It's almost as if my legs didn't want to work correctly. Like I have sacks of concrete in my back pockets and can't stand up straight. When it happens it takes me almost a whole month to recover fully. I watched this video and learned a few things. I'll definitely give these stretches a try thanks.

@randythomas3478 3 года назад

More than likely you had temporary compaction. Compressed nerve in fact. Rest and pain med should do the trick. And yes I know many will say stay away from the narcotics. But using a low dose narcotic such as 5 mg oxycodone and half a Tylenol tablet for 2 or three days once every 6 hours as needed isn't gonna turn you into a opiod use disorder patient! You're a roofer! Your temporary pain (pain lasting from 1-3 days should be addressed with decent medication and not just slap you with only acetaminophen or ibuprofen that's only going to relief a small amount of the pain. When you're reduced to barely being able to crawl because of pain, you deserve only what you should require to properly address your need for pain relief! I know because I built log cabins and roofed homes also! Often doctors have no idea how much some of use in construction work do suffer, and at the high level of pain we do incur.

@randythomas3478 3 года назад

You may need a script for 21 days if you're suffering for as long as a month. But try to only take as needed, and space doses out farther apart if possible. As your body repairs itself, even try taking half-doses! You may find you'll save a few which could be saved for future pain from roofing related injury! Just do not use opiods unless your pain is off the charts! You don't want to create problems! You only need to address moderate to severe pain my Brother!

@user-yq6ov6ow7l 2 года назад

@@randythomas3478 terrible advice all levels. Discs don’t have a blood supply to heal on their own. The only way they heal is by moving your body to get blood flowing. You will never heal them laying down. Painkillers also just mask the pain. You still have the disc irritating the nerve. What you want to use is anti inflammatories, which definitely do a better job at pain relief than Tylenol or narcotics. The only narcotic I took was when it was unbearable pain, and the only one that worked was tramadol.

@samuelchandrashaker2020 4 года назад

I am 81 years old Male. On 2nd May 2020 while I was taking steps upward to reach second floor, suddenly I developed right side back pain radiating to calf pain and 3 fingers of foot. I walk daily for one hour or more. Since then I am bed ridden. Now as suggested by you 4 exercises I will try. Thanks Doctor.

@ysmith614forsure 4 года назад

Literally just did the chair thrusts as I'm working from home and my numbness is subsiding in my leg and foot...I want to cry... just went to the doctor and I was given no recommendations for relief. I've been dealing with this numbness for over a week... My injury began about a year ago, but after therapy I was food for almost a year...now the numbness is back...

@davidlindgren7605 3 года назад

get an MRI which will probably show what's causing numbness

@nandakanakaraj9998 2 года назад

Thank u doctor...i was practising yoga for my severe low back pain, tingling feel and numbness on both legs...i think i vl add these exercises also to relieve from the pain....🙏

@DrWalterSalubro 2 года назад

thanks for sharing

@seaenna1974 4 года назад

Doctor thank you for the great info. A month ago I developed a pain that started at my buttocks, and went down my thigh. It sat at my calve. Then went to my ankle. I had an MRI and I have a disc bulge. The one you mentioned. I'm meeting with a phyiscal and rehabilitaton doctor next week. My pain keeps me from walking fast its horrible.

@jessemp3 3 года назад

I am dealing with the same pain and it's all the way to my foot. Did you ever get rid of the pain, and what kind of doctor helped you? Just curious to see what you did to get better. Thanks.

@randyfredericks348 2 года назад

@@jessemp3 👍

@MahendharGaddam Год назад

@@jessemp3 how are you now

@suewright1299 3 года назад

Bless you Dr Salubro, these are exactly what I needed as I’ve just suffered in this way for over a week. I’ve suffered with similar conditions, but never in a way that would cause my upper body to be bent right forward! I have no pains in the leg or foot, just the lower back. I’ve suffered great pain when trying to move around, but didn’t know what to do other than rest. Thank you so very much indeed for all your help.

@DrWalterSalubro 3 года назад

Sue, my pleasure.

@meadow410 2 года назад

I am also suffering from same pain in the lower back for past 5 , 6 years. I can’t move around; bending forward is great issue ; whenever I do some work bending immediately pain comes. I am just cooking & then taking rest; consulted few ortho doctors not much relief. MRI results shows problems with L4 L5S1 problems. Ayurveda massaging also tried. But no permanent remedy. In Chennai one dr Mr. Krishna Raman’s exercises helps a bit. Even now I suffer from same problems. I avoid going out ; jerks in the road affects more.. Movement of the body is very much restricted; This issue is big torture. The exercise only will give little relief

@avtarsinghazad8517 Год назад

@@meadow410 I have sleeves blocking procedures 95% relief for the time being

@user-tv3ed7xt9h 8 месяцев назад

@@DrWalterSalubroI have disc buldge L4L5 since 3 years I can't sit even a minute and cannot do back extension should I do the same exercise

@catherineyoung2932 3 года назад

Thank you so very much for your advice on how to relieve L5-S1 pain. There are so many videos on the internet for this problem - I know as I feel I’ve looked at most of them! Finally, I came across your very informative video, where you take the trouble to explain the anatomy of the spine and how degenerative disc pain is caused pain which, for me, was invaluable. The 4 exercises you demonstrate for relief of the pain are now part of my daily routine. I can’t thank you enough for posting your video. Catherine

@DrWalterSalubro 3 года назад

Hi Catherine. I am so happy you found this video and channel. Welcome. Best regards, Dr. Walter Salubro

@AtheistAnonym 3 года назад

Hey was wondering if you had any success in relieving/healing your L5-S1??

@mahmudulhasan7184 3 года назад

The problem that you have shown in the video, I have been suffering from this problem for a long time. And I am completely healed by watching and following these exercises. So thank you very much. I am associated with this channel of yours, from Bangladesh. Thank you very much again.

@DrWalterSalubro 3 года назад

Hi Mahmudul. I’m happy to hear this.

@mahmudulhasan7184 3 года назад

@@DrWalterSalubro Thanks lot.

@MahendharGaddam Год назад

@@mahmudulhasan7184 how are you now

@recardojones5357 4 года назад

Great videos. Not certain if anyone mentioned this but I think the stretches would have a greater impact if you also instruct viewers to breath in and out while stretching. Your videos are very explicit. Thank you.

@rakeshraniga 3 года назад

Great explanation about sciatica and excellent stretches for relief. Keep up the great work Doc. Thanks for sharing.

@daniellemarcello9019 3 года назад

I suffer from lumbar spinal stenosis I will keep watching your videos . Thanks so much for explaining and demonstrating relevant exercises.🤗

@eddiespagetti8395 Год назад

I have had blown discs bulge in l4 l5 numb foot and toes for over 10 years now. When it's bad I'm bedridden. Now it's radiate to my pelvic pubic bone area pain. It's a pain in the ass deal with pain for life. I'm used to pain but it sucks not being able to function a few days a year when it does act up bad. Scan shows pinch and infringing on nerves. I knew after heavy powerlifting in 2006 I woke up with numb foot and toes and calf numbness. It has never went away it's getting worse actually. Now my calf is smaller than the other one and weak. Great vid. My family doctor is no good. I need specialist again.

@abdulamiri9761 4 года назад

Sometimes its bearable but then theres times where I cant bare the pain.

@jakefarley2449 2 года назад

It sucks most when it wakes you up from good sleep. Then you end up getting one hour of sleep

@maryamshahbaz9725 2 года назад

How r u know

@8grove Год назад

How did you defeat it? I’m doing decompression

@robertgonzalez2669 Год назад

God bless you and keep you always. Praying for relief to your pain

@Mebbe308 Год назад

Totally agree, sometimes it’s agony and sometimes not. No idea why. Drinking more water helps and definitely not lifting heavy things. I’m 76 and have had lumbar pain since having my children.

@yoheff988 5 лет назад

I have been doing this exercises for 4 weeks and got incredible results. I had pain going from the upper butt down to the right leg calf, 2 weeks past by and the pain disappeared form the leg completely and was felt only in the upper butt, and even the diameter of it went down, I was the happiest man.....not so fast You would not believe this, woke up in the morning after all this amazing 4 weeks recovery that I had, and found myself back in square one again, Only now the pain I had on the back of my leg was replaced by 15%- 20% numbness all the way to the toes, a slight bend for brushing my teeth and boom all the pain came back (and it was less than a minor bent). Please any suggestions and words of encouragement?

@Rominaselimllari174 2 года назад

I want to remove the pain olso i have l4 l5 😭 these days i have much pain

@johnmitchell8925 2 года назад

@@Rominaselimllari174 your not alone I already had loss so fused 7 years ago now going through it all over ,now there saying pinched nerve in l4

@raghavanand8228 Год назад

@@Rominaselimllari174 now how are you.??.. Tell me some suggestions my aunt is suffering the same pain.. Please??

@pgraja5767 3 года назад

thanks much for wonderful video Doctor,, the exercises are moves covered in Yoga.

@DrWalterSalubro 2 года назад

Most welcome!

@varthasubbarayudu9701 4 года назад

Sir L4 and L5 problem people can do walking?(please give reply to my question sir😇)

@wellbeingadvocate 4 года назад

QUESTION: What cardio exercises can L4-L5 bulging disk sufferers do?

@katiuskadel7310 3 года назад

I wouldn’t do any cardio, other than walking until the bulge is released. Believe me, if you’re in pain, the last thing you want is exercise to aggravate the issue. I even aggravated my L4 herniated disc with too many stretches 😢

@stringmj 5 лет назад

I appreciate the explantation of the anatomy of the spine as well as the function of the spine. I have L4 L5 DDD and a tear in the L5. Looking for a real solution. Thank you for taking time to post this vid. Very helpful.

@bartram33 3 года назад

Sometimes you just drop on a video that explains the problem better than the rest. Many thanks Doctor, I’ve subscribed.

@DrWalterSalubro 3 года назад

Hello. Thanks for the sub.

@saeedahmed1261 8 месяцев назад

I 100% understand URDU language and you have included in your video , option of urdu subtitles. It's great work by you and obviously by programmers as well. I find your video very helpful.

@DrWalterSalubro 8 месяцев назад

My pleasure. You’re welcome.

@aflores6241 4 года назад

I tried them and felt instant relief. Thank you. Will bulging disc ever mend?

@simplyrenewed 4 года назад

Felt better after my first time. Thank you!!!

@DrWalterSalubro 4 года назад

Hi Sonja, thanks for sharing this. I am glad to hear this.

@johnbkyak 4 года назад

good explanations and demos thanks - they were part of my morning yoga routine until I got lazy for a few months and when I bent over to pick something up, my lower back got nailed ...yet again. I'm 70 and have been diagnosed with bulge(s) on my lower disc, so I know what's going on. When I recover, I will for sure be back on my yoga routine, but was wondering if you could recommend a few exercises/stretches that would help strengthen the muscles that support the lower back? Thanks in Advance

@veblen674 4 года назад

Thanks - very informative - I believe L4 L5 is the origin of the Obturator Nerve which if impinged gives chronic groin pain.

@atulgupta2106 3 года назад

Sir, these are all yogic exercises. There is also a breathing element in this for correctness in performance.

@salminasalim5630 6 лет назад

Much thanks Dr Walter for your best Physical exercise it's very helpful, I have tried and I am getting much better

@DrWalterSalubro 6 лет назад

+Salmina Salim, I am happy to hear this :)

@cynthiacullen9695 18 дней назад

Great video, my spine is a mess and will be getting surgery. I will give these exercises a try until I get surgery. I have ice on it as much as I can to try and numb the pain. Thank you for your video and knowledge .

@abdolmajidzarringhalam5242 6 лет назад

Thanks for the excellent explanation and advices for reducing the pain.Thank you.

@DrWalterSalubro 6 лет назад

Hi. I’m glad you found this Useful. Thank you for watching and for your comment.

@peterward4819 3 года назад

Thanks for the video .Had operation on L4/L5 ,Left discectomy about 4 months ,still in pain down left leg to my ankle ,also the top of my right top thigh .Dont want to have another operation but I can’t be in pain and on strong pain killers for ever .Thanks for explaing in a way most people can understand 👍

@bluefishactcl1464 2 года назад

How are things going for you - I have a very similar issue , same location - tryptophan decide on operation - hope I can hear from your experience

@visvamvisu2823 5 лет назад

Respected sir I have lower back pain which is transferred to buttocks and left side leg .some times I feel tingling effect. Butterfly like feel in back . If I take rest pain is reduced . If I sit on steel chairs pain is increasing.on plastic chair I feel comfortable. Help me Do I need surgery . I do my every day work normally Thank you

@batulbohra2914 3 года назад

Thanks a lot sir

@user-bw2dt1dy4c 3 месяца назад

Спасибо Вам большое за разъяснения и упражнения ❤.

@cindygaudet1390 5 лет назад

Thank you!! Having extreme back pain now. And thanks for chair one, because I had my knee replaced and can’t stay on my knee. So glad for some I can do!

@debbiewyatt3512 2 года назад

Was going to ask about that .because my knees are damaged and I won't get knee surgery. But what other exercises could people do when they have knee problems as well.

@zohebkhan30 4 года назад

Very well explained doctor . The simplicity and details of your explanation deserves an applause . Wish all doctors were effective communicators like you . Blessings , Love and regards from India .

@DrWalterSalubro 4 года назад

Hi Zoheb. Thanks again. Take care and look out for more videos.

@diptiranjankar7330 5 лет назад

This really helped me a lot after I get my back injured while doing deadlift.

@SuperPulseadasArmwrestling 5 лет назад

Do you recovered? Wath exercises did you do?

@vasudevaa5441 3 месяца назад

Hello Doctor Walter, thank you for the exercises, really my low back ache reduced a lot, still I'm continuing 🙂🙏

@DrWalterSalubro 3 месяца назад

Wonderful! Thanks for sharing.

@williamanberg50 5 лет назад

Thanks for the great demonstrations of these four exercises. I began using them three days ago after viewing your excellent presentation.

@yvonneturner7415 2 года назад

Thanks, needed a quick fix. Excellent pain relief

@DrWalterSalubro 2 года назад

Glad it helped!

@scottgregorygo4822 5 лет назад

I experienced lower back pain in 2016. My L4 L5 had bulged and the pain was almost unbearable. I wish you would share with your subscribers the first thing to do in the few minutes upon experiencing the pain. Walking, sitting down and standing up, ascending and descending the stair is pain in every move. The 4th exercise which you recommend is hard to do when L4 L5 is bulging. I couldn't even stand straight at the time. As though there was a wedge stuck on the lowest part of my spine. But I'm grateful that I had stumbled upon your video. I just wish....

@SalemSago 3 года назад

I am having a L5/ S1 disc bulge as per the MRI and I am having a traction for past 7-8 days and feeling better. My pain is all most down to 80%. I am aslo doing exercises! I feel better. Thanks Sir I am watching all your video, great work sir👍👍👍👍

@just4all1 5 лет назад

For how long should I keep doing this exercises ?

@mamdoohm5217 5 лет назад

hi doctor Salubro, my MRI findings: L4-5 & L5- S1 disc bulges . and i have a frequency in the urine (day and night)and cold feet, my urination problem has been affected my life for 5 years now, is this problem is related to my disc problem?

@poojasarkal751 5 лет назад

Very important information given dr... 1st excercise is a Asan in yoga..👍👍

@r.rajalakshmi369 5 лет назад

Not just first..but all are yoga poses only

@propertycoach1992 5 лет назад

Yoga is the best for the body, not just in the back

@mindysmith4645 4 года назад

I had the same thought... so these are very old practices. His video may be bringing helpful information to someone unfamiliar to yoga. Thanks for your easy to follow exercises.

@jibinjosephsebastian1498 3 года назад

Most of the Asanas in Yoga are taken from physiotherapy not vice versa.. and before responding please have a look into the development of Yoga..

@elifdizer735 2 года назад

Thank you so much for your help .and l m 1 year have l4 l5 s1 bulging disc have a very pain .l make this your exercies l relaxed .thanks you walter doctor

@DrWalterSalubro 2 года назад

You're most welcome!

@donaldwells8797 4 года назад

Thank you, I will start these immediately.

@digitalphoenix72 Год назад

These exercises seem to help in the short term, during the exercises and for a short time afterwards, but ive only found relief by actually strengthening the surrounding muscles as carefully as possible, and that actually got me back to 90%. Now i have a second one from lifting wrong at work. Now i have a herniated L4-L5, and a buldged L5-S1. I tried these physical therapy exercises for weeks, and I never got any help with the pain until I started doing careful resistance training and actually pushing my body to adapt. I got more results out of 3 weeks of resistance training, than i did out of 6 weeks of PT.

@mohammedalmakrami4573 Год назад

That’s amazing! So what type of exercises you do ?

@lysy-zn2gg Год назад

Yeah I would love to know which exercises you use too!

@mylincolnmkz Год назад

Yes please share

@mrmeatyard1 2 года назад

Thank you so much for the information on the spine and those simple exercises. Much appreciated.

@DrWalterSalubro 2 года назад

You're so welcome!

@erc8726 3 года назад

I have bulging disc in L4/5… it was was never a massive problem until I had to have THR at 40… I recovered from that only to be flat on my back for a few months with excruciating sciatica down the leg, and agonising back pain. I can now walk again but still have permanent nerve damage, sciatica and lower back pain… however, doing these exercises daily reduces that and I can manage walking several miles daily (no more marathon running for me) better still I don’t have to rely on pain meds and have avoided problematic back surgery. 😍😍😍😍

@AnishGupta17 3 года назад

Hey Doc . I injured my lower back while doing a weighted workout at home with dumbbells. Pain was unbearable first two days but them subsided . Got an MRI done , which reveals that I have an annual tear with the disc bulge at the L5 -S1 level . Would the same exercises apply (as I have the annular tear too)? How much time does complete recovery take? I really appreciate all the videos and content you have put up. Thanks again in advance :)

@mmueller1473 Год назад

How are you doing now? I have the same thing as you.

@swimbait1 4 года назад

The McKenzie exercise I have tried many times over the past few years and it never hurts to do it but the next day it seems like I’m worse. :(.

@zaim265 2 года назад

Hi Doc, great video! Love the exercises, somethings to consider though, The 2nd exercises sitting towards front of chair, some people may not be able to do that one, especially with injury to lower back, sacrum / coccyx bone. Really enjoyed this. And yes it helps .

@anjanikumarsinha8345 3 года назад

Very well explained. Your English pronunciation is clear to understand. Thank you doctor.

@DrWalterSalubro 3 года назад

Thank you.

@AcousticAwadhBoy 5 лет назад

*How many times we will do in a day for better results?* *Please Reply* Thank you for share this expensive exercises with a common man thanks a lot God bless you Love From India😇

@DrWalterSalubro 2 года назад

Acoustic Awadh Boy, You're welcome.

@marwakomy5988 4 года назад

Thanks for sharing this video. What is the best sitting position for patient suffering from a herniated lumbar disc? Do sit back delay recovery?

@harjotsinghsaini4247 4 года назад

Hello sir, Thank you so much for making this video. My mom is suffering from this and she is having pain from through back of the legs. In MRI report it says left posterolateral disc protrusion with annular tear seen in L4- L5 with mild facet hypertrophy causing right lateral recess and spinal canal stenosis resulting into impingement over thecal sac and exiting nerve roots, more on right side. Posterior disc bulging is seen at L3-L4 level with mild facetal hypertrophy causing indentation over thecal sac and exiting nerve roots. Rest of the intervertebral discs appear unremarkable. Verterbral bodies shows mild spondylotic changes. The lower end of spinal cord, conous medullaris and rest of the nerve roots of cauda equina are normal. Cords end at L1 level. Please tell me is this serious condition and what to do for this. My mom is not in canada please help me by giving suggestion what can be do? Waiting for your response sir

@carolcurtis9041 8 месяцев назад

Thanks for the advice. I can't bend one knee at all, and the other knee is bad as well but I will try the ones I can do and hope they'll help. First time anyone has ever suggested any exercise to help, so thanks!

@DrWalterSalubro 6 месяцев назад

Thanks for sharing. I have many other videos with exercises.

@edenisvelazquez5165 5 лет назад

Quick question... What exercises do you recommend to tone abdominal muscles with a disc bulge & 3 herniated discs located throughout the spine (neck, middle, lower)? Regular crunches & sit ups aggravate these areas & cause unnecessary discomfort/pain. Thanks in advance. 🙂

@blissfulbaboon 2 года назад

Ok...the best book on this subject is by STUART MCGILL called BACK MECHANIC.The exersizes you need are in this book,illustrated with clear and safe descriptions.Stuart McGill is the Back Master.on RU-vid look him up.You can find him demonstrating what is called the Big 3 exersizes for back/disk rehabilitation.They are very safe and strengthen your spine without risking increased disc damage.I know this will help you if you listen

@goodasgold117 4 года назад

I recently started having sharp electric like pains along the back of my right leg, my doctor said it could be sciatic nerve related. Thanks for the stretching exercises and explanation of the potential cause of my pain. If treated early through regular stretching could it eliminate any further damage?

@Chimpbino 5 лет назад

Hi, I've been dealing with my back pain for 3 years now. I started having pain when I was 15 and I had a MRI done a year later. I have multiple herniated discs but my most severe is between my L4-L5 8mm but again that was 2 was ago. I have gotten worse and I am scared to do any exercises. Are you sure these exercises are safe to do?

@lindashek3658 2 года назад

You should go to a good chiropractor for having a fully check of your spine first. Have a look is it straight!! It's very important.

@user-ig5on9vb5l 7 месяцев назад

Mckenzie stretch has brought such great relief thank you! I have hip bursitis terribly at the same time my L4/L5 disc issue is happening and am unable to do some others but am following

@DrWalterSalubro 6 месяцев назад

I am glad the extension stretched helped.

@muckadeezy 6 лет назад

I've been told to only do extension exercises for my l5-S1 disc bulge, causing sciatica all the way to my foot. The first three exercises you recommend have only exasperated my injury

@DrWalterSalubro 6 лет назад

+Patrick Mcdonald, thanks for your comment. Always follow your doctor's recommendation before doing exercises. Not all exercises and stretches are suitable for all people and all low back conditions. Never do a stretch or exercises that exacerbates your pain or condition.

@maze400 3 года назад

Tis video should be very helpful, lower back pain can be very debilitating.... I had a micro discectomy of L3-4.... One thing I would suggest in your video presentation is breath control. I have always believed it is very important not to hold your breath and to make sure to breath through the stretch....

@DrWalterSalubro 3 года назад

Thanks for sharing!

@hijjakonzi641 2 года назад

Thanx dr walter i have i problem like that

@tichiacross8832 2 года назад

How have you been since surgery?

@gph2259 5 лет назад

I went to a chiropractor for the first time in my life last week. A friend suggested I should go. I had been feeling pain in my right hand, wrist and arm. Two fingers near my pinky were tingly and sometimes a little numb. I thought maybe it was carpultunnel because of the shooting pain in my forearm. Sometimes a burning sensation to my elbow. These symptoms happened on nights I worked a lot with the mouse on the computer. Icing after my work shift helped. Chiropractor took X-rays and said I had a bulging disc in lower back, another in lower neck and I have a loss of curve in my neck. I started my first treatments this week and I feel lost, I have learned nothing so far during my visits. I thought I would get suggestions on things to do at home to help improve the situation, but nope, no info, nothing. I just go in to the clinic, he puts the vibrating gun on my back a few times and on my neck, then sends me away to another room to lay down on a massage bed machine for 10 minutes and then I hold a band behind my neck a few times to help curve my neck and that's it, I go home.. I have two questions... Should I look for another chiropractor? And is it necessary to crack/pop the spine in order to fix a bulging disc. I'm really afraid to get that done... The chiropractor knows, that's why he has been using the gun, I'm not looking forward to when he will need to start popping/cracking...

@DrWalterSalubro 5 лет назад

Hi GPH22. Sorry to hear about what you are going through. For starters, the fact that the chiropractor took xrays is a good thing. Bulging discs can only be seen on an MRI or CT, but not on xrays. Xrays may show disc height decreases indicating degenerative disc disease. In my office, I spend time with patients explaining the corrective process, how the techniques we use will help the patient. I do a form of corrective chiropractic care called Chiropractic BioPhysics. The fact the this doc is giving you the elastic band exercise to help improve the neck lordosis (curve) is a good thing. I give the same exercise to my patients. I also focus on posture correction with exercises and adjustments, as well on spinal alignment corrections with traction (home and in office). I can't comment on if adjusting the spine corrects a bulging disc. However, adjusting the spine may help correct the alignment problem that is triggering disc inflammation and disc damage. When spinal alignment and spinal function is improved, then inflammation reduces and pain from the disc bulge may improve. The disc bulge may still be present but it may not be symptomatic. This is still a good thing and many people have been able to function in their day to day life with no pain and still the present of disc bulges. If you are afraid of adjustments, ask the chiropractor to modify the technique. I also use an adjusting instrument called Impulse that give light taps on the spine. It's backed by research, is gentle, and still effective. It is possible to still benefit from chiropractic care with full spine Impulse instrument adjustments. If you are not happy with the level of communication the chiropractor has provided, you should ask the doc that you have some questions, would like some clarification, and also have the doc review with you the care plan, why it's necessary, how long you can expect to see changes/improvements, what kind of changes/improvements are they measuring (spinal alignment, posture, range of motion, functional ability, spinal function, balance, health status). Also, ask if you can do home exercises that would complement the chiropractic care (traction, mobility exercises, stretches, posture correction exercises, balance work, core training). This is what I do with my patients. I'll share this video you with that explains the process I use and why I do it this way: .... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NraNnc4Dipc.html Also, I'll give you a website where you can look for a CBP (Chiropractic BioPhysics) trained and certified doc, like me, in your city... www.idealspine.com/directory Hang in there. You are on the right track and healing and spinal correction takes time. Best to your health, Dr. Walter

@lordismylight4821 5 лет назад

I am also having the same problem my right hand and right foot two fingers also get numb then it moves left side also. What I do

@petraburse8436 Год назад

I had Sciatica Pain in September 2022 & of course I didn't know what it was.It was very painful & I couldn't shower it affected my Buttocks down to my Leg, it came out of nowhere & I did have a MRI done & I have Problems with L4 L5 S1 was looking for some Exercise for also my Osteoporosis & there God lead me to your Video... Thank you

@padmakiransureshkumar2658 6 лет назад

Very helpful stretches doctor. Thank you very much.

@DrWalterSalubro 5 лет назад

My pleasure

@NishaSharma-ls3dn 4 года назад

Thanks doctor! I have the same issue in L4L5. I am 34yrs old. With these exercises could i get back to normal healthy phase, like it was before? How much time it could take the backbone to heal with these exercises?

@tanveerbhat1116 2 года назад

I m also

@HafizNaumanAkbar 2 года назад

Dear Nisha, I also have been through the same issue for about 7 years now. The answer is, it depends on your lifestyle if you can get back to normal or not. First of all, I would eat healthy diet with more greens, and some meat as well. Secondly, Keep yourself hydrated, lack of water in the body makes your back stiff and eventually less mobile and more injury 🩸 Take those supplements that are good for bone and nerve health - such as, Vitamin C, Magnesium, and B Complex - we can get C and Magnesium from food, which is the best way to go. Drink Turmeric tea or capsules on regular bases, possibly 2-3 times a week. and sleep on a good mattress - not on the Sofa - all these will reduce inflammation and heal the back naturally! Stretch before you go to bed - specially the McKenzie stretches. Do NOT stretch right after you wake up, trust me on this one - I have had a herniation due to this and many professionals do NOT recommend stretching back right after waking up. Hope these will help inshaAllah let me know after a month or so at my RU-vid channel. Best Regards Hafiz Nauman Akbar Michigan, USA

@Insanityrelapse666 3 года назад

Thank you for your clarity in explaining the anatomy. It helped me understand how and why the pain is being cause. My surgeon was wonderful, but I never fully understand the reading of my MRI. Thank you for caring and helping people, I subscribed.

@DrWalterSalubro 3 года назад

Glad it was helpful!

@ritabrandow1318 2 года назад

Thank you I had an accident a year and a half ago. I broke my right femur bone and damaged my back. These ones you are talking about. It has also caused my 3 nerves in that area to not work, I am having major problems. Some of those exercises I can't do because of the scars on my right thigh. I was told it was a miracle I didn't lose my leg or that I am not in a wheel chair.

@cassandrea9091 5 лет назад

Great explanation! , my family doctor never told me nothing about this .. And i was wondering what happens if i fall again on the same spot? Also , how long does this take to heal? Thanks

@dinesharma1207 4 года назад

Sir i have been diagnosed with Dip in L4 and L5... What is the meaning of dip in this case? Thank you

@nirmalkanta1079 6 лет назад

Can we Recover this problem L4 L5 permanently ? If yes than how much time ?

@alkahussain8082 2 года назад

Marvellous Demo. Dr. Thanks. Regards from Pakistan

@DrWalterSalubro 2 года назад

Hello Alka.

@tiyanakirk8967 5 лет назад

When you have this pain going on, what’s the best sleep position?

@jayarajkottala117 5 лет назад

Thank you Sir .it's so use full to every one. God blese you sir

@lailaislam8700 5 лет назад

Thank u. Very helpful. Keep it up.

@michaelmoi654 3 года назад

The anatomical explanation helps the patient to relate the movements causing pain or relief. Good job !

@DrWalterSalubro 3 года назад

Hi Michael. I’m glad you found this useful.

@Tonetwisters 3 года назад

Thank you for your kindness in doing this. But you guys need to understand, there are people who can't even get up on that table or on the floor, to do the exercises!! NO way could I climb up on that table like that! (L1-S1, disc bulges, w/facet arthritis).

@danroy3 4 года назад

Excellent video Dr. Salubro - I just found your videos, not by coincidence but by looking on RU-vid to try to understand the vertebrae as I have no idea of how this works. 6 weeks ago my back started getting tender and it is now at the point where I cannot walk without a walker - I also have a bit of a problem with controlling my "bodily functions". I just had and emergency MRI and told that I have a herniated L5 and L4. Your exercises seem to be the right direction for me along with your great videos that I have had a chance to watch now. However, I cannot perform the exercises as I cannot get onto my stomach or any of the positions you showed without excruciating pain. Do you have a "lighter" or starter exercises for less advanced situation. I wish I could give you the details of the MRI but I do not have that yet and refuse to consider surgery. Thanks again for the very informative/helpful videos and any potential advice you can offer.

@GenkiSugiru Год назад

Cauda equina syndrome occurs when the nerve roots in the lumbar spine are compressed, cutting off sensation and movement. Nerve roots that control the function of the bladder and bowel are especially vulnerable to damage.

@psychfactszone2614 Год назад

Hi! I would like to know how you are feeling now. Have you treated your back pain? Please tell me what you did to resolve it

@kierpasion28 5 лет назад

Hello..can you make a video on what is the good sleeping position of having a disc buldge

@DrWalterSalubro 5 лет назад

I recently made a video to address this question about sleeping with disc bulge, watch it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ej34VTRuaM4.html

@shwetarawat6419 5 лет назад

Thank you so much dr.. U save my life

@sathasivamr3887 5 лет назад

Did this working ?

@smarteducation3957 5 лет назад

kya hua tha aapko?

@preciosasaldhana-e-dsouza71 2 года назад

Lovely explanation to begin wit it isint explained in this part in d world. Thank you fr yr exercises I doubt uf I cud try all d exercises as I do hv THR (Revision). Sad d surgeon fractured my femur bone. It's a trail & error method here. Always grateful in Gratitite do tk nd b blessed 🌺🌺🌺

@DrWalterSalubro 2 года назад

Thank you for sharing.

@Climb8 10 месяцев назад

Thank you Dr Walter. I’ve tried many exercises on RU-vid but with no improvement and seemed to get worse. These four exercises had an immediate effect and gave relief from the start. I instinctively feel these exercises are the ones and will continue them daily, can’t thank you enough 🫶

@mahashaukat 5 лет назад

Thank you Dr.these exercises are really helpful.

@nevtube15 5 лет назад

Thanks Dr. I do have the L4-5 problems and you just showed me 3 exercises that I didn’t know about.

@DrWalterSalubro 5 лет назад

I am happy to hear this, Nev.

@charifhaddad5886 4 года назад

Thank you so much Dr.Salubro for this amazing exercises. I have a question , will cycling and swimming help with this kind of discs?

@DrWalterSalubro 4 года назад

Hi Charif. Thanks for your comment. I can’t give a specific answer for your condition. Generally speaking, swimming may be helpful and tolerable. Riding the bike with an acute disc may not be tolerable. Every patient condition and situation is different so it’s best you consult with your doctor.

@charifhaddad5886 4 года назад

Dr. Walter Salubro Thank you doctor, I appreciate your answer.

@kanagarajvenkatarayalu6956 Год назад

Good Morning Dr. Thanks for the wonderful video. My MIL of age 74 years old is diagnosed with Grade 1 Anterolisthesis of L4 over L5 after checking her MRI report. Her main complaint has been a feeling of frequent numbness in the thighs more than the pain. Kindly advise on how to go about it. Thank you so much DR

@JoeM0777 4 года назад

Thanks for the exercises Doc, really improving my back disc. Having a Lt. Knee baker's cyst issue. Don't want shots, what can I do to get rid of swelling?