Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter Salubro

Подписаться 133 тыс.

Просмотров 435 тыс.

50% 1

Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter Salubro Chiropractor In Vaughan
Get FREE instant access Dr. Walter Salubro's "Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back". Download your FREE copy here: www.ibthcc.com/lower-back-exe...
----------
In this video, you will learn the key best exercises for C5 C6 bulging disc and C5 C6 neck pain exercises. These C5 C6 bulging disc exercises are best done with the guidance of a chiropractor or physiotherapist. C5 C6 bulging disc and C5 C6 herniated can be a source of neck pain, arm pain, and tingling and numbness in the arms and fingers. C5 C6 disc bulge is best diagnosed on an MRI. In this video, I show some of the C5 C6 herniated disc exercises that I give to my patients with C5 C6 bulging disc. Cervical disc herniation exercise like the ones shown in this video can be done safely after you have been assessed and qualified by a chiropractor or physiotherapist. These exercises are not for everyone and should be done under guidance of a qualified doctor or therapise who thoroughly examined your neck and spine with xray analysis.
Watch Related Video:
1) C5 C6 Disc Bulge Treatment Without Surgery (2020) | Bulging Disc C5-C6 | Dr. Walter Salubro
• C5 C6 Disc Bulge Treat...
2) 10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
• 10 Best Cervical Herni...
=============================================
Buy my book on Amazon...
Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way
www.amazon.com/Back-Health-Ch...
=============================================
Visit our website at: ibthcc.com.
www.ibthcc.com
Any questions, leave them in the comments section below.
Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2
Call us at: (905) 303-1009
Subscribe To Our Channel Here For More Videos: / drwaltersalubro
Connect with Dr. Walter Salubro:
Facebook: / drwaltersalubro
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
This description and/or cards with this video may contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay - I love all of these companies anyways, and you will too!

Хобби

Опубликовано:

22 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@DrWalterSalubro 4 года назад

Have a question about C5 C6 disc bulges?

@DrWalterSalubro 4 года назад

Ask your question here.

@clearnatural1753 4 года назад

Good day, Dr, Walter Salubro. My mum has cervical spondolysis caused by c5 c6 narrowing. She has been experiencing great pain along her left arm Down to the finger tips. She also has disc bulg on the lumber spine L1 to S1... How can you be of help. I'm resident in Nigeria.

@clearnatural1753 4 года назад

She also find it difficult to stand up straight. Pain at the back of her tighs, especially the right leg.

@jcvu4828 4 года назад

@@DrWalterSalubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica

@medcharai8784 4 года назад

U are amazing thank you ❤️ I'm from Morocco city tangier

@bevzouca 11 месяцев назад

Just following your exercises brings relief. Thank you!

@sampravash1044 4 года назад

Dr. Walter, your demonstration is a uniquely tutorial of its kind. God bless you.

@DrWalterSalubro 4 года назад

Thank you, Sam.

@ullalauhyldgard821 Год назад

Thank you for sharing your knowledge!

@rowenasagitarios49 2 года назад

Thank you very much for sharing ❤️

@expatpinaynurse5791 3 года назад

Thanks Dr. Walter. It help me a lot to understand the cause and treatment of having this injury.

@DrWalterSalubro 3 года назад

Hi Lovely Fairy Regalado. Thanks for watching

@elduende693 8 месяцев назад

The best video I have ever seen on RU-vid. I had problems with my neck for 10 years and with the exercises the problems have almost disappeared in 1 month. Thanks for the video

@zain4915 2 месяца назад

Does it bring the disc at their original place?

@sakuraff6941 6 месяцев назад

Jazak Allah khair brother ❤

@markf1801 Год назад

what great information thank you dr walter!!

@vudutaveeraswamy8215 4 года назад

best explanation regarding c4 c5 c6 very simple easy to do. great man

@DrWalterSalubro 3 года назад

Thank you Vuduta.

@micknelson79 4 года назад

Hi Dr. Walter, we would appreciate if you could share with us about tailbone pain due to L4 L5 hernieted disc why does occures and what exercices can be done to relief the pain . Thank you.

@beingfitrxfitnessandwellne7482 3 года назад

Great Demonstration and explained

@bangkok9205 Месяц назад

thank you so much Dr. Salubro for making this video; Very thorough I will do these exercise on a daily basis.

@markpendlebury6664 Год назад

thanks Doctor Walter, I have just had an MRI and i have a c5 c6 injury, your videos are first class and have explained so much in great easy to understand language, thank you so much

@DrWalterSalubro Год назад

Hello Mark. You're welcome!

@nadiatarannum5007 10 месяцев назад

How is Your condition now?Did you go through this exercises?

@elizabethfreeman2209 8 месяцев назад

Thank you🥰It helped me a lot!🩷 God Bless you!🙏🌺

@DrWalterSalubro 8 месяцев назад

Glad it helped!

@zoniabarnard8660 Год назад

Thank you doctor I had neck pain from riding my mountain bike this exercises really help I am still doing the exercise and get more relieve all the time

@vinesh12345 Год назад

Thank you sir ji for your guidance.

@w__c 3 года назад

I am not skipping ads to help your channel. You helped me more than my orthopedic doctor. I did not take any pain reliever he offered. I did these exercises 3 consecutive days 2-3x a day and it really helped me. Bless you doctor.

@DrWalterSalubro 3 года назад

W.C, Wonderful! Thanks for sharing.

@MGAnnAd 3 года назад

WC great. How are you feeling now ? I wanted to ask how many times can we do these exercise, I am doing once and feeling great can I do more times ? Thanks

@shamiranblack1819 4 года назад

You are amazing dr

@DrWalterSalubro 4 года назад

Kind words, thank you Shamiran.

@cjayguga8795 8 месяцев назад

Thank you Doc

@rpatel3833 3 года назад

Thanks Sir for useful video

@RubiTheresa 3 года назад

Thank you so much doctor

@lavnyapandugu6778 2 года назад

@Bhajarangi1000status 2 года назад

Hi meku noppi tagginda madam

@niranjanpunja3981 3 месяца назад

Did u get the solution to your problem?

@ronaldfharring7326 2 года назад

Excellent advice. I reduced my acute bulging C5-C6 disc with these exercises almost immediately and returned to heavy landscaping in my backyard the next day. Personal advice: lose the pillow and sleep on your back; a pillow should only be used for side sleeping after your acute symptoms have been eliminated.

@DrWalterSalubro Год назад

Thanks for sharing.

@bmlaforge Год назад

I knew it was my darn pillow. I'm side sleeper but since my accident and getting whiplash, it's been damn near impossible to sleep, and I cannot sleep on my back.

@desm0nd306 9 месяцев назад

Hello Ronald,when you had this problem,did you sleep with a pillow or without ?

@Viru-tm2sf 8 месяцев назад

Okay

@mouhamedzarzi6693 4 месяца назад

But for me when i sleep on my back the pain get worse minute after minute till it will be unbearable, i can only sleep on my right side . The left side also has a limit , maybe 5 min till the pain becomes unbearable

@satishkumari-stillawake582 2 года назад

Many thanks; you are so concise and clear.

@DrWalterSalubro 2 года назад

My pleasure

@ajokcarolyn8783 7 месяцев назад

Hello Doctor, thanks for the good work you doing. I have the same case too , been having this injury 6months now no improvement

@DanDoroshDetroitMusic 2 года назад

I have a c5-c6 injury and after doing these exercises just once I can't even express the amount of relief I felt. Thank you so much for this information and video!

@DrWalterSalubro 2 года назад

Hi Dan. Thanks for sharing. So happy to hear this.

@soujanyayadavelli9645 Год назад

Same for me too!! Thanks!

@soujanyayadavelli9645 Год назад

@@DrWalterSalubro thanks Dr for this information and exercises shown! Do you know anyone to recommend in Memphis, Tennessee area?

@sasagoldy7662 Год назад

@@DrWalterSalubroDoctor, I have a problem with c4 c 5 and L5 s1

@giveitamix Год назад

Thank you for showing us these stretches they are amazing I've been doing them for 2 days now and I feel so much better. I'm also able to sleep now without all the discomfort.

@DrWalterSalubro Год назад

Hello, thanks for the comment. I am glad to hear this.

@aamirhussain6428 2 года назад

Thank you very much Dr. Walter for your wonderful guidance.

@DrWalterSalubro 2 года назад

You are very welcome

@zain4915 2 месяца назад

@@DrWalterSalubrowill it bring the discs at their original place?

@jenniferhawthorne4009 5 месяцев назад

ive done a mri about 3 weeks ago the result is all about mild spondolosis got meds so im gratefull for all these exercise.thanks to you doctor for this video

@glorybelsecreto4087 9 месяцев назад

Useful really for my straightening of cervical lordosis

@DrWalterSalubro 9 месяцев назад

Thank you for sharing.

@MsAnnadonna 3 года назад

Thank you so much doctor. I have a problem with C5 and C6 also. This clip is very useful for me.^_^

@DrWalterSalubro 3 года назад

Anna, You are welcome!

@jayashreea8464 11 месяцев назад

Thank you so much

@surenjavgege1827 4 месяца назад

Thank you Dr. walter

@DrWalterSalubro 2 месяца назад

@surenjavgege1827, You're welcome.

@takeallmyinfo 3 года назад

Great Vid, was hoping for you to throw light on how c5/c6 issues effect other areas of the body such as , radiating pain in arm, or shoulder pain etc.

@DrWalterSalubro 3 года назад

Hi Usman. Thanks. Here is another video I made about C5 C6 disc bulge. I talk about associated symptoms at 11:00. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S-m0JJO25lQ.html

@DrWalterSalubro 3 года назад

Ans here too, ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gh6XLPSMNuM.html

@kellys6164 Год назад

Fantastic videos. I love your way of teaching. This is so helpful (newly diagnosed with C5 C6 herniation) ( A ton ton ton of pain). On my way to healing.

@DrWalterSalubro Год назад

Hello Kelly. Thanks for your feedback. Best regards.

@OneLove-bf4yd Год назад

How are you going now?

@maureennash7509 Год назад

Thank you. Could c6 radiculitis cause a stroke? If I lean backwards?

@shaquilletrumata3133 Год назад

how is it right now? any update?

@leannpopenhagen2252 4 года назад

Thank you for your helpful videos

@DrWalterSalubro 4 года назад

LeAnn, you’re welcome.

@Williamof3 4 месяца назад

Thank you very much. Helped me and I assume helping many others.

@DrWalterSalubro 2 месяца назад

@Williamof3, You're welcome.

@WhiteMoonLights 3 года назад

you are the best in youtube seriously.ty

@DrWalterSalubro 3 года назад

Thank you for these kind words.

@michaelreydegorio5254 3 года назад

I owe you my life doctor❤️ive suffered form c5 c6 posterior disc bulge for almost 1 year. im fully recovered in your given exercises. Thank you Godbless

@DrWalterSalubro 3 года назад

Michael. I’m so happy to hear this. Best regards. Dr. Walter Salubro

@kamalgayle4874 3 года назад

Is there any special position to lay down to sleep with cervical spine pain

@simo-dv5xk 3 года назад

Was your c5/6 posterior disc bulge high level? 5mm or above? Is your disc bulge fully corrected as in gone back in? Thanks.

@angelcakebaby1 3 года назад

@@kamalgayle4874 I came to the comments hoping someone would ask this 🙏

@tanveerahmed5580 2 года назад

Hey Michael .. I am also suffering from C6 , Is it really working ?

@meghabatra6303 3 года назад

Very nice demonstration 👍👍

@teesquare7627 Месяц назад

Very useful for me even four years on. Thank you very much

@shrivatsanr9482 3 года назад

Dr . Walter based on my cervical spine xray I have been diagnosed by my family physician that there is a mild degenerative changes in C5-C6 level. My chronic pain have been subsiding with these similar exercises using a towel or yoga rope and physiotherapy. I understand that recovery might take some time and I am living in Brampton and i would like to check with you if I could get this neck exerciser for me.

@crzychris98 Год назад

Mind if i ask how your neck is these days?

@jcvu4828 4 года назад

Hello Dr. Salubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica

@DrWalterSalubro 4 года назад

Hi JC. Check out this directory of corrective care chiropractors trained in Chiropractic BioPhysics. www.idealspine.com/directory

@abdulh4276 3 года назад

God bless you sir

@heartofhimalaya 5 месяцев назад

The 2nd exercise felt especially awesome ~ much relief immediately. Thank you 🙏🏾

@DrWalterSalubro 5 месяцев назад

Glad to hear this.

@fellowgoodie 4 года назад

Flexion/Extension : 10:38 Lateral Bending : 11:04 Rotation : 11:20 Neck Lordosis : 11:52

@mahiturislam5387 2 года назад

Tnx a lot

@mcol59251 3 года назад

Hello Dr Walter, unfortunately, I cannot come see you because I am in the US, but I really enjoy your video very informative. So in 2016 I had a diagnosis of an Asymmetric disc bulge with uncovertebral hypertropy. Mild canal narrowing partly effacing the ventral thecal sac without mass effect on the cord. No significant foraminal stenosis. Mild degenrative changes with mild canal narrowing at the C3-C4 and C4-C5. No acute abnormality. The reasons why I went in for an MRI is because I was having tingling/burning sensation in my pinky/ring fingers. so after taking GABA and methercalbon, the issue went away. Over time 2, 3 year thing keep getting worse on and off. So it started as mild mid back between the shoulder blade and for about a year and progress to major back muscle spasm, rib pain, tingling//numbness sensation from hands, neck to face, eye itchiness that come with the face tingling chest pain, trouble breathing to excessive yawning. I am not sure what made this thing worse, but I got hit from the back driving and had a whiplash in 2017, nothing major, my car did not even had a scratch. I have therapy, trigger point injection, all kind of drugs, nothing works. Now I am at seeing a chiropractor and a neurologist. The chiro told me I am missing the curve in my neck as it is now straight and he will rehabilitate it back, which should fix all my symptoms. I have two questions, could trouble breathing and tingling sensation in the face/neck, excessive yawning to catch breath because of shortness of breath be symptoms of pinch nerves from the narrowing? would those exercises work for the narrowing at the C3-C4 and C4-C5?

@DrWalterSalubro 3 года назад

Hi Mac. I’m glad you are seeing a chiropractor for this. Face tingling /numbness may be related to problems in the neck. I can not comment about the yawning or shortness of breath. Best to talk about these concerns with your chiropractor and neurologist.

@ccsnaturalroute5446 2 года назад

Hello have you found a solution? I have the same problems

@amzlivesunflowersvloggers 2 года назад

thank you so.much doctor your kindness and good.heart.its.make.me patient and peace.of.mind ill do it everyday or twice aday..

@kueichenglee7583 10 месяцев назад

THANK YOU

@nirupama9666 4 года назад

Hi Dr I have similar problem. Taking medication since 20 days. Taking physio accupenture and took traction 4-5 times alongwith tense and ultrasound. Also similar exercise I am doing but still no relief. How much time it takes generally. How long should we take above treatment (traction, ultrasound)?

@shreyansh96 3 года назад

Is it get better now? Even i am suffering from C5-C6. Can you pls help me out related with medication and also with exercises?

@rsacharya1 Год назад

I had c5-c6 disc bulge and my physiotherapist intervention did not relive pain. When I started doing this neck band exercise, it relieved the pain quickly and my physiotherapist also recommended to continue this. Thanks a lot. I visit your RU-vid channel regularly for the advice.

@DrWalterSalubro Год назад

Thanks for sharing.

@esmeralda2604 Год назад

Which neck band do you recommend to buy? I’m in the uk

@niranjanpunja3981 3 месяца назад

Hi, is your problem is solved? Can you advise me which one u used?

@iantogriffin9928 7 месяцев назад

brilliant feeling after the 3 exercises. Thank You.

@DrWalterSalubro 7 месяцев назад

You're so welcome!

@vickygravela56 5 месяцев назад

Thank you so much Doctor. I was following the exercises while watching and it gave me relief. Hope to learn more from your videos. Thank you and God bless❤

@DrWalterSalubro 5 месяцев назад

@vickygravela56, You're welcome.

@stephaniecrete3581 4 года назад

Hi Dr. I've been suffering with a c5-c6 bulging disc for more than 10 years on and off with numbness in my arm and fingertips. I work as a mail carrier and preform repetitive movements daily. I have received similar exercises from a physio therapist but these are new and have seemed to help me. Is it normal to not have any strength in arm. For example when its at its worst I can't even hold a coffee cup in my hand and find it very difficult to even sweep my floors. I live in the Thunder Bay Ontario region and would love any recommendations in this area. I dont think I've ever been properly diagnosed. Seems like my symptoms are brushed under the rug cause their always mild by the time I get an MRI cause of how long the waiting list is. Any help would be great!

@bkmvarma07 7 месяцев назад

Please go for ayurvedic therapy and complete the course. I hv the same problem and got cured by doing this.

@signatureschool 7 месяцев назад

@@bkmvarma07really?

@niranjanpunja3981 3 месяца назад

@@bkmvarma07can you suggest me which ayurvedic treatment you have undergone? I am from Bangalore.. would appreciate your answer

@MGAnnAd 3 года назад

Hello Doctor, I have recovered from Cervical Spondylosis, I want to strenthen my neck, how many times in a day would you recommend doing these exercises ? Thanks for the wonderful exercises.

@V_7126 2 года назад

Can you please tell how did you get yourself cured ? Please let know

@brightdz2403 2 года назад

@@V_7126 unfortunately who get cured never come back..

@maricelavargas8146 Год назад

I would like to know too

@hathimkhan5841 Год назад

I also would like to know too

@forozmajd4421 2 года назад

thank you it was very useful. Exercise ideas were brilliant.

@DrWalterSalubro 2 года назад

Hi Foroz. I’m glad you found them useful.

@mari-annscott1606 Год назад

Fabulous insightful video. Thank you.

@DrWalterSalubro Год назад

My pleasure. Glad you find it useful.

@ahsansohail335 3 года назад

Sir i have cervical spine c5 c6 disc slip problem from 6 MONTHS. I Feel no pain in my neck but my 2 left hand fingures have numbness from 2 MONTHS. I am from Pakistan. Please advise. Thanks

@everynewstube9914 2 года назад

Mery ps iski treatment hai

@zrngsaadi 2 года назад

thank you dr

@naturetimes9699 3 месяца назад

Thank you so much for the exercises.

@DrWalterSalubro 3 месяца назад

You're so welcome!

@rikybologna3579 3 года назад

*THE THREE EXERCISES* 10:17 *1) Range Of Motion exercises* 11:52) *2) Neck lordosis improvement exercises* 13:03 *3) Prolordotic neck exerciser/band + towel exercises*

@bh9262 2 года назад

Thank you

@Kiran9blogger 5 месяцев назад

Thank you so much doctor 🙏 very good consultation about the cervical spine

@DrWalterSalubro 5 месяцев назад

My pleasure

@judekumar7224 4 месяца назад

Dr. Walter Salubro, firstly thank you for this great video. Had an injury 4 year ago and now the pain has evolved due to bad posture and sedentary lifestyle. Do you have videos on posture especially for D5D6 injuries? Sincerely thank you for helping us.

@tahahashmi8494 10 месяцев назад

Thanks❤

@nahidmehrdad810 2 года назад

Dear Dr. Thank you for great info . God bless you . For a person with eye and brain pressure ! Would'nt be a health risk these exercises ? Thank you for your kind attention .

@iedabarbosa.1077 3 года назад

Obrigada estou fazendo encontrei exercícios bons, estava precisando. Gratidão Fiz tomografia deu espondilodiscoartrose.

@keeanndevora2952 Год назад

Thank you. Very useful information

@DrWalterSalubro Год назад

You are welcome

@santanubiswas1721 4 месяца назад

Good advice sir 🙏

@hoyokekeen9978 9 месяцев назад

Very clear explanation Doctor. Helpful video. 👍👍👍

@DrWalterSalubro 9 месяцев назад

Thanks for sharing this.

@ianthesiow3013 5 месяцев назад

TQ for the detailed information. It is very helpful. Keep up the great work. Cheers.

@DrWalterSalubro 5 месяцев назад

Glad it was helpful!

@shrivastavphysioclinicburh3447 3 года назад

Thanks ,its good exercise

@ramasubbuvelayutham9199 10 месяцев назад

Excellent

@Mike-tr6bz 6 дней назад

Tnx for the info.

@annwhite8861 4 месяца назад

Great video and detailed explanation of C5-C6 disc bulge and exercises to help. Thanks!

@DrWalterSalubro 3 месяца назад

@annwhite8861, You're welcome.

@myrouibaan1129 20 дней назад

Great video thorough explanations

@dineshchandel2538 11 месяцев назад

Thanks sir

@joebellelauderes6224 6 месяцев назад

Thank u so much doc, been to PT taught me chintuck but gives me more discomfort. Saw this exercise doing it for 2 days now and its like magic, relieving my pain wowwww. Ihave c3-c6 disc bulges with cervical khyposis

@DrWalterSalubro 6 месяцев назад

I am so glad you found this useful and it’s working out for you. Thank you for sharing.

@samracal9315 2 месяца назад

Hello dr happy to see these exercises and I'm planning to do it on s regular bases.

@DrWalterSalubro 2 месяца назад

@samracal9315, Thank you for sharing. All the best!

@akramchowdhury9212 11 месяцев назад

Its really useful exercise

@tunyaturner7156 4 месяца назад

Thank you so much! Just received my MRI results today and my C5 and C6 are aggravated

@DrWalterSalubro 4 месяца назад

I am sorry to hear this. Good luck and I wish you healthy recovery.

@suaadalmudafer3377 3 года назад

Thank you so much 😊

@DrWalterSalubro 3 года назад

You're welcome 😊

@izacaras1465 2 года назад

Thank you doctor

@DrWalterSalubro Год назад

You're welcome.

@asadmehmood3518 11 месяцев назад

Thanks for very informative video 🙂

@DrWalterSalubro 11 месяцев назад

My pleasure 😊

@user-fu5lj4oy9b 6 месяцев назад

Wow such an awesome video with a huge amount of information! I also have suspected C5, C6 issues (7 x weeks now) with so much pain running down my right arm , Numbness, Pins & Needles in my thumb & Index finger, also causing my right shoulder blade to wing out when lifting my arm. The tricep has also deteriorated, However I have an MRI scan due next week so will talk to the Dr with regards to using your exercises. Thank you for sharing!

@DrWalterSalubro 6 месяцев назад

My pleasure. Thank you for commenting. Have a wonderful day.