If any homies feel unsure of their technique, just work pseudo planche pushups with knees to focus more on the consistency in your technique rather than getting distracted by difficulty strength-wise.
Good evening dear Dominik Sky, You are truly an exceptional athlete to the point that your performance sometimes exceeds the imagination. Take care of yourself, I really wish you the best.
Excellent video! Thanks for the great breakdown and showing what not to do. This is so helpful as in my mind I would be thinking that I am executing good form without these tips.
Thank you Mr.Dominik Sky for making these videos. I have elbow discomfort and possibly injury and know using this new piece of knowledge I am able to correct my form during the exercise. #QualityoverQuantity 💪
thanks brother for the video you are the best it would be good the full planche routine with exercises repetitions and series I would really appreciate it
You shoud definitely do more calisthenics legs stuff , especially more like Parkour style and more athletic stuff .I watched your explosive routine but you should definitely make another on
Hey Dom! So I've come back to comment after trying this. And it actually works. I thought my shoulder burn would've increased by doing this exercise but instead it's the opposite. My shoulder feels very good(I have scapular winging on one side). And I was desperate for my planche progress which was mentally halted due to my injury. I've been seeing gains as well and soon I'll be able to hit straddle planche. Been following your channel for very long(7-8 years I think) and mostly all of your vids have some very useful tips which have helped. Thanks again Man! 💪
Wow bro you're the absolute BEST!!! As always!!! Big thanks for the info and amazing video! I'm working this into my routine the proper way! One question... Do we lock out the elbows when they're straight??? any advice to keep elbows healthy and happy? thank you again!
I love these videos of yours. Please keep them coming. I have learned so much from them. So I tried this but I noticed that as I went down, so did my protraction. Even though I kept my elbows out as you suggested. I tried to keep the protraction but it just automatically gets less and less as I go down. Any idea why it’s happening and what to do to fix it?
Dominik, I have a great question for you, which beginner exercises would you use to to train posterior pelvic tilt for arms in front of the body and when going over the head?
dominik, hi like your videos alot. Question to you? i may have a rotator cup problem, it hurts when i throw a basketball, pushups are a little tuff. i've started weight training, military presses, deadlifts, squats, among other mobility type exercises, do you have any recomendations for me?
Dominik , I find that my feet tend to slide forward at the bottom of the rep thus making the following rep harder , What could be causing this and how can I prevent this . Thank you for any feedback
Currently I'm training towards the front lever (5s half lay) and the planche (5s adv. tuck). I'm 1.88m tall and at around 71kg so pretty light. My bodyfat is at around 10-12% I think. Now my question is: For this bodytype, is it more beneficial to gain some muscle and "bulk up" to like 75-80kg or to get even leaner? My goals are obviously the fl and planche but my progress is pretty slow, thats why I'm asking this question.
Hi dom! If i'm training for h.s.p.u. should i use this as a complementary exercise after hspu negatives and wall assisted hspu? Would that be a reasonable thing to do?
Because I had (have a health issue on that) might be also "tennis elbow" symptom. You should check with an orthopedic or physiotherapist. Almost all people have in our current era (computers...what not or simple over exercise). So, if you have noticed anything else that hinders you better check it to be sure if it isn't something more serious. I didn't know it either at first....
You have to do mobility and ligaments “lubing" much more often, some people even recommend 2 times per day every day. Doing that every day it's going to give you a sensation of well being that it's amazing. And going to the medic it's going to help too
@@trdic I can't protract my right side serratus anterior Dom. I have scapula winging too but I also injured my serratus anterior. What do you suggest? I can hold tuck planche and straddle planche.
ciprian costin not really, it’s a different sort of protraction. But training planche helps for backlever. I just focused on planche training and got backlever without training for it
5x5 is hard with form you said. Im feeling my protracted scaoula/ upper back area after this excercise. Is this part suposed to be felt?shor answer if posible. Tnx
@@suke3823 I understand that, it's just that... look at Dominik, he's 90 kg pulling off iron cross no problem, but I don't think he's able to do a full planche on rings as easy. Same goes for me, I got iron cross first. Can't do planche yet.
@@erickgarridoguzman624 I know of someone who can full planche on rings (with perfect form) but can only perform an assisted iron cross using the ring straps. Check out Calimnastic on IG.
I personally can do planche & maltese on floor but no iron cross. It can be due to genetics (longer arms that makes levers easier) but IC & planche on floor have the same difficulty in gymnastics
Nice tutorial but, i have to say on the elbow position for Planche, my opinion, its pure BS. not just you, every tutorial claims the same thing, turn the elbows so they are facing forwards. Why do i say its BS? Well watch every single person doing the planche and notice one thing, not one of them has the elbows facing forward while in the planche. Why? because its pretty much impossible to sustain. You can start like that, but as soon as you load weight on, the elbows will naturally turn to a 45 degree angle facing inwards and you can see that in every single pro planche, even the very strongest planches. Its like everyone just repeats this rule because someone said it first and to be honest its not good for beginners at all because trying to keep it in that position will kill your planche before it starts. You are applying all the wrong kind of force to try force them to face forwards under weight. The simple truth is planche is always done with elbows at 45 degrees inwards, almost exclusively, so there's no point at all in trying to force them to be facing forwards while learning. Like I said everyone says it, and in the same video doing their planches their arms are at 45 degrees. Myth busters time!
