Like the routine 1 ya got there dom, tho I bleed this stuff so probably try the everyday mix up, will balance it out like ya said tho . Thank u bro 💯💪🏻
Hi Dominik, I used to be a bodybuilder and haven't trained for 20 years and tried your beginner workout you kindly sent me , and loved it and can feel my muscles have worked hard and it's only the first one. Thanks for giving me back the motivation to train again 👍
This is awesome thank you man!!! I train schedule 2 but wasn't fully sure if I was doing it right. Turns out I was but there was some awesome tips in that tutorial that I'll take on board. Keep the tutorials coming man you're a great inspiration.💪💪💪💪
I always plan a yoga/pilates day. With how tight my body gets after hard training, it's important to get all the muscles to release to be able to have full ROM.
Really started doing way too much lately, usually ending in me being burned out after ten to fourteen days with little progress at the end of the month. Inspired me to get my shit together and train more structured again. Gonna try number two with leg/core+handstands for the next 10 weeks with rest on sunday and the heavier workouts in the beginning of the week. See where this takes me ;) Thanks a lot and keep up the good work!
Very informative! I'd love a video on how to structure a workout routine. That'd be very helpful so I can make a workout routine that satisfies my own personal goals.
@@trdic I love the UBB program and am currently using it. I already have a decent bit of strength and was thinking about moving onto strength based skills. How would I add OAC and HSPU training into my UBB routine for optimal strength and performance?
Manav Chhuneja I suggest you read the book 'overcoming gravitiy 2' by steven low. It's basically a super indepth tutorial on how to tailor a calisthenics routine no matter the goal or circumstances
Well said!💪 This is my workout sched right now(I start the training at sunday) Sunday-Basics(or Pull and Press) Monday-Core Tuesday-Off Wednesday-HSPU and FL training Thursday-Off Friday-Basics and Core Saturday-Off
I'm only about 4 weeks in to my calisthenics journey. My current schedule is: Mon: Shoulder/handstand push up workout Tues: Pull up/bicep workout Wed: HIIT core/ab workout Thurs: Push up/chest workout Fri: Push/Pull bar mix or leg workout After watching this I might change it up a little but any advice would be much appreciated.
Hi Dominic What do you think about Mon-Pull, Tue-Push, Wed-Legs&Abs, Thur-Break, Fri- start routing again. The reason I’m asking is my recovery is not as good as when I was younger (47 years old). I find if I do you second split you had on the board my upper body eventually completely fatigues after a few weeks and easily can get injured.
Hey Dominic, What do you think about to separate Bend arm exercises and straight arm exercises? I do this Split now for 2 Month and for me it feels very well. Best regards Udo
would be interesting to know how you include your boxing workout into your calisthenics training bcs I am sure many people have problems with that...for me for example due to my genetics is hard to train even push/pull 2-3 times a weeks not forget about legs. I would just get injured @Dominik Sky
Awesome content. Could you go further into total reps and volume? Example: if I can currently do 20 push-ups in a row and want to do 50, how many total reps should I be competing per week to gain enough strength and endurance to complete 50 straight, strict form push-ups?
If I am doing a day of only Pull or Press, how many excercises should I do? Should I pick one (like weighted pull ups) and just go all out or since its just a Pull day should I do several pull excercises?
My main question is how often to train skills like lever and planche. Should they be trained in conjunction with regular exercises like push ups and pull ups? Lately I've been finding that doing static skill work like planche and lever transitions to being able to do high reps of pull ups and such anyways, so I essentially stopped doing those all together. But then there's things like one arm pull ups and pelican push ups that I'm trying to perfect and increase reps on and trying to tackle those along with static skills ends up being very demanding. So what I do is low volume, 2-3 times per day static holds to keep my body is xposed to it often so it adapts and then I train oap and pelican like 2 times a week, sometimes one. Is there anything you'd suggest or change about my approach? THANKS
At the moment I'm doing push day and pull day every other day. Squat, lunges and pistols are push, dead lift and cleans on pull days. On some days off farmers carries and burpies super set for gpp or weighted walk for cardio. Walk and bike through out the week.
If I'm running schedule 2, how many exercises per workout should I do? I've over trained myself on other schedules I've done and I dont want to do it again 😂
I came to conclusion that pulls are easier for joints and recover than pressing, so i started to do it more...rows or pullups and hammstrings almost every day...i was affraid about being "balanced" but i feel even better now tbh
thanks sir i am still doing 1st but max out n u r right most days i feel shit, but some days i feel over the moon, im contemplating 2, but in schedule 2 u do each muscle twice while in 1st u do them 3 times, so how come 2 times per week is better than 3 times
There s no secret but hard work .. For me weekly is like 5 times workout My routine: Pull Press Core Legs *pull /chin-ups *Dips-[different kinds of push ups: Chest; Triceps; Shoulders] *Core - Abs on the ground on Dip bar [High elevate leg raise; Leg raise on a bar;planche holds ] *Legs - a different variation on one leg squat, squats, split squats , walk outs, calf raise
Hey Dominik what do you think about my Plan: Goals: one arm pullup/ plance/ good Cardio/ strenght in benchpress and Deadlift Week one: Mo: calisthenics / Intervall Runs/Sprint Tu: rest We: calisthenics /3km run Th: chest triceps Fr: back biceps 5km run Sa: shoulder core (arms) Su: Rest Week 2: Mo: Intervall runs Tu: Rest We: calisthenics 5km run Th:chest triceps Fr:: back biceps Intervall runs Sa: shoulder core Su: Rest Please Tell me if this shit is ok :D
Can i ask you. Are you doing weighted dips, pullups, pushups?do you do small amount of sets?do you manage 3 pull/press days a week?you doing skills also?do you manage to recover?
Can i train with my normal back workout on the first pull day and train front lever, one arm chin up, on the second pull day, the same on push day with normal push workout on the first day and handstand, planche on the second day?
As a beginner if i want to do routine 1, is 1 exercise for pull and 1 for push good for day 1, with like 4-5 sets with 6-8 repetition? Or should I combine the 2 exercises for push and pull and do 2-3 sets per exercise with 6-8 repetition? And on Wednesday to keep same sets and reps with different exercises for push and pull.
Hey Dominik how can I avoid overtraining then? I'm training with an schedule similar to the 2nd one. But I feel super tired lately ,like no strength at all , gotta add that I'm training after work + studying too. I'm doing like 3 exercises per muscle group per session with around 3 sets per exercise at high intensity. For example: -Pull day: Pull ups , bodyweight rows , unilateral rows and biceps. -Push day : Dips , ring push ups and pike push ups. -Legs day... I don't do a lot of stuff at all but I feel super tired.
About that schedule number 3.Am I gonna still make some progress if I do mma monday wensdey friday and tuesday thusday saturday that schedule of yours.And sunday I rest.I wanna do both mma and calisthenics but I don't know how to combine them.
Hey Dominik, love the video! I would love a recommendation. Handstands are my main thing and I train it fairly intensely 4 days a week...how would it look to incorporate separate pulling and pressing workouts? I have the recovery capacity to do 2 a days, just not sure how I would set that up. Currently I do Mon Tues handstands, Thurs Fri handstands
Mon pulling and handstands, Tuesday pressing, Wednesday handstand (+legs), Thursday pulling and handstands, Friday pressing, Saturday handstand (+legs), Sunday rest! Should take some time to adjust but that works quite nice =)
@@trdic Watching you doing crazy skills, king of HSPUs, 30 sets FL, handstand on 360 m tower, vlogs of your training. You know what I mean 💪 I know you are returning from injuries, so just saying don't stop making this type of videos in the future. Hope you the best man ✌
Planche do it 2 times a week and maltese once a while maltese is a little dangerous so you have to be good at planche and then you can start to think in maltese
I usually do Monday: Run + core Tuesday: pull + press Wednesday: run Thursday: front lever + basics Friday: run Saturday: front lever + basics Sunday: press + core
