Тёмный

Best Exercises for FROZEN SHOULDER PAIN RELIEF & INCREASE Range Of Motion in SHOULDER WITH STICK 

Sukoon physical therapy
Подписаться 1,8 млн
Просмотров 237 тыс.
50% 1

#frozenshoulder #frozenshoulderexercises #romexercises #shoulderexercises #frozenshouldertreatment
Also Watch SLEEPING POSITION FOR FROZEN SHOULDER
• How to Sleep with NECK...
shoulder strengthening exercises ROTATOR CUFF STRENGTHENING
• EXERCISES for Shoulder...
5 SIMPLE FROZEN SHOULDER EXERCISES
• 5 simple exercises for...
Best exercises for Frozen Shoulder and Increase Range of Motion With Stick
Dr. Varun Wasil (MPT- ORTHOPAEDICS) best physiotherapy solution for frozen shoulder pain relief and increasing shoulder mobility. Stiff shoulder or frozen shoulder is very common after shoulder pain or rotator cuff injury. How to increase shoulder range of motion speciall shoulder abduction( sideways movement of shoulder) is main task. Stick or Wand exercises are the solution to increase shoulder mobility. In this video Dr. Varun Wasil demonstrated stick exercises for frozen shoulder pain relief.
keywords:
Frozen shoulder
stick exercises for shoulder
frozen shoulder physiotherapy treatment in jalandhar
frozen shoulder physiotherapy by Dr. Varun Wasil
how to treat frozen shoulder at home
how to relief pain in frozen shoulder
treatment of frozen shoulder in hindi
self exercises for frozen shoulder
frozen shoulder recovery
simple exercises for rotator cuff tear
simple exercises for frozen shoulder
best physiotherapist for frozen shoulder
sukoon physical therapy
sukoon physiotherapy in jalandhar
range of motion exercises for shoulder
frozen shoulder exercises with stick
how to increase shoulder abduction
physiotherapy for shoulder pain
physiotherapy for shoulder pain in hindi
physiotherapy for frozen shoulder exercises
how to get relief from frozen shoulder pain
frozen shoulder physiotherapy treatment
shoulder treatment physical therapy
shoulder rom exercises
shoulder range of motion exercises
exercises after rotator cuff injury
shoulder mobility exercises at home
shoulder mobility exercises
improve shoulder mobility with stick
stick exercises for frozen shoulder
shoulder stiffness treatment

Хобби

Опубликовано:

 

12 июл 2018

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 220   
@nirmalasharma5408
@nirmalasharma5408 4 года назад
Thankyou Dr Varun vasli,no words to describe my relief.I am totally speech less.keep it up,God bless you.
@yogeshkathe5079
@yogeshkathe5079 4 года назад
Hi Dr. You really guide to us in easy and simple steps with proper demo. I have right hand shoulder pain as well as on my same side knee... I followed u r knee therephy and I get the 10% relief.. Now I start on shoulder therephy
@alkachitnis7415
@alkachitnis7415 2 года назад
Thanks 🙏 doctor,. I am also a practitioner and suffering from accidental injury to my shoulder. All these exercises have helped me to get comfort in pains. I can easily move my right hand 🫱 now. Fantastic video. 🙏
@AdvSantoshCZalteSillodDistAura
@AdvSantoshCZalteSillodDistAura 4 года назад
थँक्स अ लॉट डॉकटर सहाब जी बहोत अच्छे व्हीडिओ है आपके धन्यवाद 😊🙏😊🙏😊🙏😊🙏😊
@abdullahlodhi3469
@abdullahlodhi3469 4 года назад
Thank you sir I am feeling better
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Welcome
@nandagaikwad1010
@nandagaikwad1010 4 года назад
Thank you Dr. 🙏👌👌
@nirmaladhar3786
@nirmaladhar3786 8 месяцев назад
Very fine excellent demonstration iam 64years. Women. Rhematoid artherites patient.
@sallymoodley1422
@sallymoodley1422 2 года назад
Excellent exercises. Thanks for sharing.
@vishaldixit6322
@vishaldixit6322 3 года назад
Video bane ke liye thank you sir
@venugopalgogula2743
@venugopalgogula2743 3 года назад
Saap aap ku dhanyavadh both acha videos banaare frozen shoulders ka acha exercises bathare🙏🙏🙏
@harneetkour3705
@harneetkour3705 3 года назад
Thank u vry much god bless u n I wil do these exercises thn tell u after 2/3mnth🙏
@siddhantpanchal7790
@siddhantpanchal7790 4 года назад
Thanks for the video it really worked out
@MaulanahakeemmuhammadakhtarRA
@MaulanahakeemmuhammadakhtarRA 5 лет назад
Thank u sir.
@lalitanjalidas4155
@lalitanjalidas4155 2 года назад
God bless you Dr. Varun Sir. 🙏 🙏
@sunil4652
@sunil4652 4 года назад
Excellent Explanation.Thanks....
@vimalasubramaniam8749
@vimalasubramaniam8749 3 года назад
Thank you so much
@sankarnarayana3440
@sankarnarayana3440 4 года назад
Thanks for your kind information gevening
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Welcome
@celiacampos5555
@celiacampos5555 3 года назад
Thank You Dr..🙏🙏🙏 Your excercises are helping me a lot... with my frozen shoulder problem..🙏🙏🙏🙏.. Blessings and Greetings...🙋
@ritusahni3201
@ritusahni3201 3 года назад
Yes very useful I have tried on my patients and they improved. Thanks sir.
@aratipramod7538
@aratipramod7538 3 месяца назад
Dear doctor, excellent video I am just recovering from frozen shoulder.However I have issues with internal movement; your video will certainly help My doctor also suggested to do capsular stretching and cuff strengthening exercises Please share a video with the above request
@jyotiissarani4149
@jyotiissarani4149 5 лет назад
Sir yur way of explaining is superb. Very helpful video
@raghu.rraghuvishnuvardhan5812
@raghu.rraghuvishnuvardhan5812 3 года назад
I loved your teaching way sir..
@rinirichiemk5918
@rinirichiemk5918 6 лет назад
Thank you jee
@cliffypereira5363
@cliffypereira5363 Год назад
Well explained and very useful. Thanks
@krishnarani1898
@krishnarani1898 Год назад
Thanx sir for guiding me
@HemaLatha-mg4sh
@HemaLatha-mg4sh 3 года назад
Thanks for sharing
@ringkhangbasumatary4906
@ringkhangbasumatary4906 2 года назад
Thanks sir.
@dagdobaasewar1229
@dagdobaasewar1229 3 года назад
Thanks sir for idea
@vipuljain-ok9qy
@vipuljain-ok9qy 6 лет назад
Thanks Dr varun... It's really helpful in shoulder frozen case..
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 6 лет назад
My pleasure
@smritisharma6540
@smritisharma6540 2 года назад
Very interesting and comfortable exercise.
@devaaved6992
@devaaved6992 3 года назад
Really helpful thanks
@jyothik8907
@jyothik8907 5 лет назад
Thanku sir 🙏🙏
@arpanamshloakclass-babitak5871
@arpanamshloakclass-babitak5871 4 года назад
Thank you sir
@shivkumarmandal9532
@shivkumarmandal9532 2 года назад
बहुत अच्छे तरीके से आपने कंधे को घुमाने का तरीका बताया है ।धन्यवाद ।
@lubnarehmani4868
@lubnarehmani4868 4 года назад
Thanku doctor
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Welcome
@rose15497
@rose15497 3 года назад
Sir ,u r so nice In explaining Thank u sir
@iamkrish.1238
@iamkrish.1238 3 года назад
Thanks sir🙏
@drpawankkataria1996
@drpawankkataria1996 5 лет назад
I tried this and it is very effective video. Keep going towards successful life. God bless you.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Thank you so much 🙏🏻
@madhusarola4029
@madhusarola4029 2 года назад
Varun sir thanku very much for your sharing that video's with loves each other company very nice and goods information about our body like it heartly sir 🙏🙏👍💯👌🌹
@puruwajge5169
@puruwajge5169 4 года назад
very very helpful for me
@abubakarkhalid1240
@abubakarkhalid1240 3 года назад
You are best
@brijmohansarna9941
@brijmohansarna9941 4 года назад
Your exercises are marvellous
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Thanks
@SNahar
@SNahar 3 года назад
Good job. I wish you could have two videos so one can mirror well. One with right one bad and one with left bad. I subscribed it. Using stick is good.
@monicasareen
@monicasareen 5 лет назад
Thanx ji
@chanchalthakur8882
@chanchalthakur8882 2 года назад
Om shanti thank you
@lalitanjalidas4155
@lalitanjalidas4155 2 года назад
Thank you sir for your valuable advise. Plz another exercise suggestion upon trigger finger.
@kasalanagaraju2944
@kasalanagaraju2944 3 года назад
👌 exercise sir Tq
@sakinashabbir1134
@sakinashabbir1134 2 года назад
Excellent
@sushmasharma4576
@sushmasharma4576 3 года назад
V good exercise
@halahphone5754
@halahphone5754 4 года назад
Good job
@pyarimohandebnath9270
@pyarimohandebnath9270 4 года назад
Very good
@rinirichiemk5918
@rinirichiemk5918 6 лет назад
I am watching your video & going to work this exercise is useful to me I have shoulder pain
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 6 лет назад
Yes you can do these exercises for shoulder pain. Also start with shoulder strengthening exercises. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aliE1bEp9Nc.html
@TheKRISH1960
@TheKRISH1960 5 лет назад
Very good excercises
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
My pleasure
@nirmalasharma5408
@nirmalasharma5408 4 года назад
I was hopeless for my neck pain,frozen shoulder.scoliosis per bhi video banayey,thankyou from the bottom of my heart&soul.
@StudyBricks
@StudyBricks 5 лет назад
Very easy n Good exercise
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Thanks
@passionatebodytransformation
@passionatebodytransformation 5 лет назад
Superb sir👍
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Thanks
@MRWORLD-le6el
@MRWORLD-le6el 2 года назад
Realy releef pain my sholder v sitick Thans fr video
@srinivasmurthy9302
@srinivasmurthy9302 3 года назад
Thank you doctor for your advice and very useful exercises tips for shoulder frozen problem. Doctor I am suffering from cervical spondylosis from past 9 years but it is under control with the help of regular exercise and massages, I have not gone for surgery for this problem. In recent past I have shoulder frozen problem I don't know the stage, but during day time I don't feel much pain for movement but during night I am getting pain and not able to sleep lot of discomfort and pain. All these days I was not using pillow while sleeping as adviced by doctors due to cervical spondylosis. I want to know should I use pillow in this condition and if it is yes, how to choose the right pillow. I have seen your video on choosing right pillow. Please advice
@manuji9546
@manuji9546 5 лет назад
Super sir... Nice video..
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Thank you
@reshmapahuja1681
@reshmapahuja1681 3 года назад
Thank you Sir for such a wonderful videos for frozen shoulder pain. Sir i have a tremendous pain in left shoulder since three years and being a yoga instructor I am doing all types of sukshma vyayama and six rounds of surya namaskar So shall I continue or discontinue till the pain subside pls reply Sir🙏
@indrakhanna3437
@indrakhanna3437 3 года назад
Nice. Str
@jafferateequrrahman5829
@jafferateequrrahman5829 5 лет назад
Sir..I am 55 y Male...since 3/4 months I am having shoulder pain...unable to sleep on right side..I unable to stretch up my hand and it pains to take my hand back side (to put belt in the loop or getting inshirt) please advice
@houndjog
@houndjog 6 лет назад
In a swimming pool - people can try to do a HANDSTAND ...because, you can't lift your arm up, but you can use it going down. After 2 days, complete healing & motion.
@ahirpooja7804
@ahirpooja7804 4 года назад
🙏🏻
@sweetyraina1
@sweetyraina1 3 года назад
Please suggest some exercises for myofasical pain.... Thanks..
@bsr7473
@bsr7473 2 года назад
Nice presentation Dr sir your videos are very helpful, let me know which exercises are best for reducing hypertension thanks in advance Dr Sir 👏💐 after affected with omicron i was rest in 6 weeks later I got hypertension, now iam doing morning 45 minutes walk aerobics at home and evening 45 minutes walk aerobics at home is it good n enough or brisk walk is must plz give suggestions thanks in advance Dr Sir
@gulabmahto6967
@gulabmahto6967 3 года назад
Nice
@kuldeepupadhyay225
@kuldeepupadhyay225 4 года назад
Sir please suggest some pain relief exercise about the ankle pain.
@nainanaina7242
@nainanaina7242 3 года назад
Good
@namankumar8665
@namankumar8665 5 лет назад
@Sukoon physical therapy Thank you for your consideration Sir. Is there anything I should avoid in gym. Actually I do exercise daily in gym. Lekin jab see ye incident hua hai tab see Maine heavy weight nahi uthaya hai.. aur kuch avoid krna ho to Bata dijiye sir like any avoidable food. Any medicine or special diet for proper healing.?? Aur iske liye kisi physiotherapy specialist ki zarurat to nahi hai na???
@ritusahni3201
@ritusahni3201 3 года назад
Sir please explain about shoulder impingement exercise
@nitijain755
@nitijain755 4 года назад
I had a Colles fracture 4 months back now my internal rotation movement is the worst affected. I have no pain in the shoulder in resting position. I tried your internal rotation exercise but it's painful. Please let me know whether I should be doing it or not?
@dr.sushmasahu9363
@dr.sushmasahu9363 4 года назад
Hello sir can u please share physiotherapy treatment for rehabilitation of clavicle fracture
@vivekaryaphysio471
@vivekaryaphysio471 2 года назад
Sir paralysis pe video banaiye plz
@linnsummer3300
@linnsummer3300 4 года назад
Thanks for sharing! But how many times should we do these exercises per day to regain mobility quickly? Also, I can't do the exercise to lift my hand behind my back. Is it necessary to inject corticosteroids to remedy this? Do you have other exercises to regain external rotation, please ?
@deenapatel1
@deenapatel1 Год назад
Thank you for detail explanations. How do i know which stage I am in? I have tendon tear in supraspinatus, impingement and frozen shoulder according to ultrasound. I was not able to raise hand at all, but in this navratri I did garba dance for 3-4 hours and now i am able to rise my hand, pain is reduced by 40% but nights are still nightmare and pain is like stabbing. If I do exercise will it damage my tear?
@bl2181
@bl2181 3 года назад
Hello Dr., I hv (back) movement issue n pain. Pl advise.
@amitsudesh
@amitsudesh 4 года назад
My name is amit I am from lucknow In November I have gone through the bankart repair surgery of my right shoulder from SIC DELHI. but due to some time issue i was not able to follow the rehabilitation program as advised Now issue is when I move my right hand shoulder in side in 90 degree my shoulder ball rises upside. So kindly suggest some exercise to overcome this issue as due to corona it is not possible to go for physiotherapy.
@JyotiSharma-gy4zn
@JyotiSharma-gy4zn 4 года назад
Dr I am from Chandigarh. I am having frozen shoulder for the past 3 months. Just wanted to ask that can I do these exercises while there is pain in the shoulder and upper arm
@naveed5444
@naveed5444 5 лет назад
sir i suffered an anterior shoulder dislocation and close reduction is done, have any video for rotator cuff strengthning exercise as well any exercise for strenghening excercise after shoulder dislocation.
@jitendrakumar3648
@jitendrakumar3648 5 лет назад
Ye kitne din me normal hoga
@prabhakarsinghraghav4232
@prabhakarsinghraghav4232 Год назад
Shaft of humerus fracture main bhi ye exercises kar sakte hai kya Dr. Ne shoulder range of motion badane ke liye bola hai
@hardikshah2499
@hardikshah2499 5 лет назад
Hi having pain on mid night on shoulder. . Day no pain Rom flexion 45 and abd 40 I m in which she stage and which is ex should be strt
@nirmalrath9157
@nirmalrath9157 3 года назад
Sir, please suggest some remedies to reduce the pain of frozen shoulder
@deirdreaquino4555
@deirdreaquino4555 3 года назад
Good morning doctor, just got this pain in the shoulder on 24th, assune it is a frozen shoulder. What are the first exercises u should start with. The ones I am seeing , are bring recommended for getting motion please advise
@ishansiroya6709
@ishansiroya6709 5 лет назад
I have frozen shoulder from two months so should I use ice or hot pack.
@nirmala6317
@nirmala6317 5 лет назад
dr sr Mera shouldr b left shoulder bahut pen he kaha batana dava b milegi
@adilahmad8011
@adilahmad8011 5 лет назад
It is my humble request to you kindly help.me to complete fitness of my shoulder.
@renusangtani
@renusangtani 3 года назад
Sir frozen shoulder ka complete exercise prog ek sath batai Vrna alag alag se confuse ho rahe he.kyo ki apki bhut video he.
@Avnishp7678
@Avnishp7678 4 года назад
Sir agr shoulder joints me surgery metel in plant hua ho to ye sb exercise kra skte h stik wala
@KavitaSingh-ls3xy
@KavitaSingh-ls3xy 4 года назад
Sir plz tell me kya hum frozen shoulder me koi electo therapy de skte hai kya.... Like tens ya Swd
@shaheenarif6780
@shaheenarif6780 5 лет назад
Ram Avatar Sharma I am frozen shoulder patient I need your help I am suffering in this after fractured my hand how u can help me I live in Houston
@Arbi_143entertainment
@Arbi_143entertainment 4 года назад
What we do if a patient having bilatera shoulder pain
@kristasahu1449
@kristasahu1449 11 месяцев назад
Vedio achaa laga.lwant to talk with you.
@bableearora5809
@bableearora5809 4 года назад
Is morning walk good for people with knee pain
@gomatidash7837
@gomatidash7837 4 года назад
Thanks Dr fr this valuable video
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
My pleasure
@PankajKaushik
@PankajKaushik 4 года назад
Sir tell us how to cure uneven shoulder?
@gjhf137
@gjhf137 5 лет назад
Can I do b/c I have frozen shoulder+ servical + neck muhre problems ?
@shilpasavaliya5753
@shilpasavaliya5753 5 лет назад
Sir Mere shoulders pe calcium jam gaya hai me exercise karu ki shoulder ko rest du ?
@ganjalakshmi9542
@ganjalakshmi9542 5 лет назад
Good evening Doctor, I have shoulder pain especially during night, day I doesn't feel much. I have visited an Ortho doctor. He took X-ray simultaneously MRI for shoulder and diagnosed as Shoulder impingement. He prescribed me to take ORCOX-90 mg tablets to take for a week. but my pain did not reduce. then he prescribe to go for physical therapy. I too around 20 sessions. But still I am getting pain during night. Now a days during day also I am feeling pain during day as well. The Ortho doctor advising me to take cortisone injection. I am afraid of injection as I understand there are some side effects. I saw your videos, if I follow the steps and exercises can i get rid of pain? please sujjest
@haritalreja4697
@haritalreja4697 5 лет назад
SIR I AM HAVING FROZEN SHOULDER & IT IS PAINING FROM SHOLDER TO HANDS .CAN I DO EXCERCISE IN PAIN IF YES THEN WHICH EXCERCISE SHOULD I DO AS I AM WATCHING YOUR VIDEO & I LIKE . PLEASE KINDLY REPLY
@anagharaul3595
@anagharaul3595 3 года назад
If there is pain in shoulder and upper arm then what to do, i have taken a treatment ( ultrasound and IFT because i have frozan shoulder and tennis elbow in same arm)
Далее
Я читаю переписки сына
00:18
Просмотров 766 тыс.
6 Frozen Shoulder exercises for Quick Relief (Hindi)
6:58
СВАДЬБА МОЕГО ЛУЧШЕГО ДРУГА
0:24
Эффектная подача Наполеона
0:58
Иваново - город невест
0:20
Просмотров 1,2 млн
рыбалка пошла не по плану🤯
0:19