Тёмный

Exercises for Arm Pain and Numbness in Hands-Nerve Compression-Median, Ulnar, Radial Nerve Stretch 

Sukoon physical therapy
Подписаться 1,8 млн
Просмотров 1,5 млн
50% 1

Exercises For Median, Ulnar and Radial Nerve for Arm pain and numbness relief Treatment (Cervical Radiculopathy) pinched nerve.
In this video Dr. Varun Wasil-MPT(Orthopaedics) Consultant Physiotherapist from Sukoon Physical Therapy, Jalandhar explained about 3 best exercises for Median Nerve Stretch, Ulnar Nerve Stretch and Radial nerve stretch. All these three exercises and stretches are very useful for arm pain relief treatment specially when its cervical radiculopathy or pinched nerve from neck and numbness in arm and hands while sleeping.
He also explained following points in this video:
Arm pain relief exercises
Median nerve stretch
Radial nerve stretch
Ulnar nerve stretch
Arm pain treatment
Baju mein dard
Arm pain in hindi
Numbness in hands
Median nerve pain, Ulnar nerve pain, Radial nerve pain
Numbness in hands while sleeping
Numbness and tingling in hands
Left arm numbness
Left hand pain in hindi
Right arm pain from shoulder to hand
Right arm pain
Tingling in hands
Cervical pain in arm
Cervical arm pain exercises
Arm pain physiotherapy
Pinched nerve in arm
Arm pain and numbness
Exercises for arm pain from pinched nerve
Exercises for nerve compression in neck
Cervical radiculopathy exercises and stretches
Arm pain due to pinched nerve
Arm pain due to cervical spondylosis
Pain in arm
Also Watch : How to sleep with neck or shoulder pain
• How to Sleep with NECK...
#cervical #numbness #armpain #nervepain #sukoonphysicaltherapy #drvarunwasil #jalandhar #physiotherapy

Хобби

Опубликовано:

 

13 дек 2018

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,4 тыс.   
@aniket8304
@aniket8304 3 года назад
I woke up with pain in my hand today Ur second exercise did miracle. Thanx a lot sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 24 дня назад
Welcome
@wonderius4118
@wonderius4118 4 года назад
I couldn’t understand but I copied the exercise and it's amazing the best video I tried so far. I've been suffering for so long even doctors couldn’t help. Thanks a lot!!
@afsanakhan3010
@afsanakhan3010 2 года назад
How many times did you exercise, and for how many days?
@mizmommamarshmallow530
@mizmommamarshmallow530 2 года назад
Same
@mumbhaibhai4392
@mumbhaibhai4392 2 года назад
If you have numbness in your hand than shake your palm vigorously couple of times and you will be fine
@mumbhaibhai4392
@mumbhaibhai4392 2 года назад
Improve your blood circulation. Most of the issues are because of blood circulation. There are lots of remedies on RU-vid for improvement of blood circulation and nerve regeneration
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Месяц назад
Welcome
@krushnachandrasahu6145
@krushnachandrasahu6145 2 года назад
I watched it today. As I am suffering from muscular atrophy in my arm I started these exercises today itself. Now I feel better. Thanks for this video.
@manvindertandon1372
@manvindertandon1372 3 года назад
Really effective.Felt immediate relief. May you grow leaps and bounds
@AA-mk2ge
@AA-mk2ge 4 года назад
Sir ALLAH aap ka Bhal Karey Jazak ALLAH U Khair
@PaleoBushman
@PaleoBushman 3 года назад
You sir are freaking genius! I'm already starting to feel better.
@shahanaadeel8195
@shahanaadeel8195 3 года назад
بہت اچھی معلومات فراہم کی ہیں
@riyazahamed8988
@riyazahamed8988 2 года назад
Yes it is amazing! Thank You. God bless you.
@m_sr406
@m_sr406 3 года назад
Thank you for this video! I have been having A LOT of pain in my left arm and hand, and doing these exercises have helped so much.
@DanessaDeriada
@DanessaDeriada 4 года назад
Wow thank you for this! My pain is gone!
@adhitashish4848
@adhitashish4848 4 года назад
@sukoon physical therapy , doctor I had an immense pain in my arm I couldn't sleep from the pain . Ur video really helped me . Thanks a alot doctor. God bless you .
@jyotisharma6395
@jyotisharma6395 4 года назад
Thank you so much doctor for sharing this video God bless you 😊
@shalinigupta6488
@shalinigupta6488 3 года назад
It was so relaxing, thank you so much sir..
@Biswajit_4u
@Biswajit_4u 3 года назад
Thank you sir 🙏
@raninaik2207
@raninaik2207 Год назад
Thank you Sir. God bless you.
@renitop5694
@renitop5694 3 года назад
You are doing a great job ,thanks for these exercises.
@srimathisrinivasan3568
@srimathisrinivasan3568 3 года назад
I recovered from covid.. Past two weeks I was in complete rest without doing any work.. So my hand muscles pains a lot and I felt numbness, arm pain I can't even lift my phone for half an hour.. But seriously after I done this median nerve and ulnar nerve stretches I got a relief 😌.. Really I was scared before why my hands not have strength and feels weak.. But after this stretch my hand feels totally alive within few minutes.. Thank you so much for this video..
@w__c
@w__c 3 года назад
At least you're injecting English language, thank goodness I understand. I subscribed and I liked.
@KevinFerreiraM
@KevinFerreiraM 3 года назад
Ur a lifesaver this relieves my pain
@blurrrb1093
@blurrrb1093 3 года назад
Omg!! THANK YOU!! I’ve been having this numb pins and needles pain for over a month! This was the first video that popped up for me and the pain is almost completely gone. You are a life saver!! I don’t know how much longer I could stand it. My doctors were supposed to refer me to physical therapy and never did. Thank you so so so soooo much Dr Varun-Wasil
@shaziabegum175
@shaziabegum175 2 года назад
Can u please tell me the duration of stretch ?
@naziawagan2946
@naziawagan2946 2 года назад
Joiiihi
@sandyhatfield1801
@sandyhatfield1801 4 года назад
Wow so simple, my right arm and hand and fingers were tingleing and numb and pain. I couldnt understand what you said entirely but i watched and tried. It hurt, yes its still there but ive only tried once. You can really feel these working. Thankyou so very much Sir.
@candycandy3725
@candycandy3725 4 года назад
It was magical..the pain went away in just 2 minutes, thanks sir...god bless you.
@thatmusicalsoul
@thatmusicalsoul 3 года назад
mera bhi theek hai gai 😁
@evertola3598
@evertola3598 3 года назад
Kudos for the video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (erm, check it on google should be there)? It is an awesome one off product for getting rid of your rotator cuff pain minus the headache. Ive heard some incredible things about it and my m8 after many years got cool results with it.
@gsesa2406
@gsesa2406 3 года назад
Capital G for God ..God bless you the pain gone..God is faithful
@cheediralanagamaninagamani1207
@cheediralanagamaninagamani1207 3 года назад
.
@milicajovetic7596
@milicajovetic7596 3 года назад
Great Video clip! Sorry for butting in, I would love your thoughts. Have you tried - Vaniam Tonatthew Formula (just google it)? It is a good one off guide for getting rid of your rotator cuff pain minus the hard work. Ive heard some incredible things about it and my friend Sam at last got amazing results with it.
@nazlyfassi2180
@nazlyfassi2180 4 года назад
May Almighty Allah bless you doctor very good exercise
@manashbarman4249
@manashbarman4249 3 года назад
Thank you. These are really good stretches.
@alexandar54
@alexandar54 4 года назад
Excellent exercises. I had this left hand numbness and tried these exercises. 80 % Relief is there in just 2 days. God bless you Doctor Varun.
@JaiShriRamJaiRaghuveer
@JaiShriRamJaiRaghuveer 4 года назад
Ya. Same here.. I was worried that it is related heart issue due to work from home.... Feeling better after these stretches..
@puneethasn4206
@puneethasn4206 3 года назад
Sir u r doing both the hands
@puneethasn4206
@puneethasn4206 3 года назад
In second excesise we make neck strach r not
@Sogonrei
@Sogonrei Год назад
Thank you so much for this. I have bad sciatica and hiernated discs in back and neck and my right hand has been going numb past few days. I think I also sleep on it wrong too. This was very helpful. I hope this helps with upper arm pain too. I will wait and see. Have had it over a month.
@sakshianand9571
@sakshianand9571 3 года назад
Thanks sir maine esehi search kiya muscle pain in hand sabse phle apko vedio khul kar ayii mai yeh pain extream pain 20 days se suffer kar rahi thi achanak yeh vedio dekha and maine sath sath try kiya sir mere dard mai bhot aram hai thanks sir. I am very happy .. jo frst wali exercise hai that made my pain gone easily thanksssss..
@estherjacqueline8625
@estherjacqueline8625 3 года назад
Thank you for the video and information about the same.
@RealMishoRed
@RealMishoRed 3 года назад
Wow. I’m so shocked 🤯🤯. These exercises literally helped and stopped the pain. My arm is back to normal!! I couldn’t even lift it. Thank you so much!
@RealMishoRed
@RealMishoRed 3 года назад
@Khuku Ghorai yes. But today it did not work 😂. Could be I wasn’t doing it then correctly. But first time it worked like magic 🪄.
@komalthakur6399
@komalthakur6399 2 года назад
Yes mine too.....in one day.....I had hand numbness for 5-6 months.... it's gone...thank you so much 🙏
@afsanakhan3010
@afsanakhan3010 2 года назад
@@komalthakur6399 How many days do you do your exercise?
@waltercorreavlogs5252
@waltercorreavlogs5252 2 года назад
@@afsanakhan3010 0
@munirataher6301
@munirataher6301 2 года назад
To mera drd kyu. Nhi ja rha
@ragayabhan8987
@ragayabhan8987 3 года назад
It is really helpful. I was struggling with arm pain and this exercise works very effectively .Thank you
@Expert_Advice
@Expert_Advice 2 года назад
For best treatment for any issue in spine do watch the following ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html
@minakshisharma1973
@minakshisharma1973 3 года назад
Thank you very much.... I feel much relaxed
@savitrisharma4560
@savitrisharma4560 3 года назад
Thanku so much Dr. 🙏🙏 First time aapka video dekha ...1 din exercise karne se 90 percent aaram aa gya...you are great 🙏🙏🙏🙏🙏
@suzivinny8648
@suzivinny8648 2 года назад
I come across these channel yesterday after 7 years of Arm pain and numbness 😭😭 l had given up , l followed every step that you're showing ,l slept well without much pain like now l feel l have anew 👏 ,Am grateful God bless 🙏🙏
@normasantiago1658
@normasantiago1658 2 года назад
I just did the exercises and I feel some relief. I’ve had the numbness and tingling in my arms and hands for 18 years. No doctors could figure it out. I saw so many specialists. Hopefully this helps me permanently. Hope you are still feeling better. 🙏🏼🙏🏼🙏🏼
@agnivabanerjee2084
@agnivabanerjee2084 3 года назад
Sir , it's now 4:27 AM in the morning.... I have been trying to sleep for 3 hours, but can't.... Then I watch this video... Within 30 secs I am feeling better.... Thank you sir... 🙏
@violetm_
@violetm_ 3 года назад
🙌🏾Thankyou. Instant relief! God bless. 😊
@jayashreevaze4608
@jayashreevaze4608 3 года назад
Thank you. God bless you.
@shabss9198
@shabss9198 2 года назад
I had this pain since 2 yrs. Tried this excercise, relieved to a great extent. Thank you
@farheennaaz9358
@farheennaaz9358 8 месяцев назад
is your pain gone permanently?
@shabss9198
@shabss9198 8 месяцев назад
Not permanently,... I got relief to maximum extent
@bingumallaashok
@bingumallaashok 7 месяцев назад
I have also this problem. tell me what are things you did please. especially burning sensation in ulner nerve
@shikarijatt7178
@shikarijatt7178 5 лет назад
Omg it really works
@gopisatyasingswing-freesty7180
@gopisatyasingswing-freesty7180 3 года назад
Excellent tips, thanks doc
@rhythmsharma3432
@rhythmsharma3432 3 года назад
Amazing exercises sir.. You are brilliant.
@shraddhqdunakhe4941
@shraddhqdunakhe4941 3 года назад
Thanks sir my pain is almost gone.🙏.I had just started cycling.. and got pain in my hand and legs..because of this tremendous pain I can't even sleep at night..after doing this exercise I've got relief..
@ponnammaabraham17
@ponnammaabraham17 4 года назад
I was having full left hand pain and was unable to do anything but was still working. After doing this fingers and hand stretches, I am feeling much better Dr. Today only I saw this exercise. Thanks
@poojabairwa4598
@poojabairwa4598 Год назад
How much time you do it in a day
@mehmoodanser64
@mehmoodanser64 3 года назад
mujy b same problem hoi.me pakistan se hon.sir me ne ye excercise ki mein buhat jaldi theek ho gaya .Allah bless you thanx.
@mousampatwa9409
@mousampatwa9409 2 года назад
thank you so much sir aapki har video kabiliyat Tareef hai
@filmikeedey
@filmikeedey 3 года назад
Dude my mom needed this kind of exercise n after watching she told me 'iski bell daba de😂' so you earned another subscriber dude. N thanks for this one I was searching for this from a long time. It helped allot.🙏🙏
@janne2744
@janne2744 3 года назад
Just followed the demonstration before bed and I feel slight relief. Can't wait till tomorrow to do it a few more times.
@bernadettesullivan29
@bernadettesullivan29 3 года назад
May I please ask did you continue with the exercises and how you are now ?
@janne2744
@janne2744 3 года назад
@@bernadettesullivan29 I can't say that I do them religiously but they really do help. I was having so many sleepless nights because of the pain but now if I work my arm and shoulder so I start to get pain I start the exercises again.
@bernadettesullivan29
@bernadettesullivan29 3 года назад
@@janne2744 thank you for your fast reply I’m just about to start these exercises hoping to get some relief and full nights of sleep again 🙏🏻
@sukumarreddy2649
@sukumarreddy2649 2 года назад
@Janne can you please tel when should we do this exercise, and how many times in day?
@firdousdar7654
@firdousdar7654 4 года назад
Ù r really brilliant sir.. Ur vedios really boost my confidence
@nahidmahamud8099
@nahidmahamud8099 3 года назад
These exercises really worked. Thanks a lot.
@thewood8175
@thewood8175 4 года назад
thank you dr. varun for these simple stretch please tell me for ulnar nerve how many days i have to do .? first day I feel some relax in my fingers allah aapko zindagi me bahut se khushyan de aapki family aur aapko har qism ki musibaton se door rakhey .... one more time THANKS
@namrathanagaraj5919
@namrathanagaraj5919 3 года назад
This was the most useful video on this topic in the RU-vid results. If it was also in English or had subtitles more people would be benefitted :) Thanks Dr. Varun.
@millanferende6723
@millanferende6723 2 года назад
I followed it perfectly and picking out random words that are spoken in English for some reason. Like "fingers" and "exercise" 🤣 Even the whole introduction was in English! Haha got me there..
@laurenestimada5362
@laurenestimada5362 Год назад
This was the first and only video I found, which addresses numbness within your fingers AND pain along your bicep. Although it wasn’t in English, I still followed along well and am grateful for the relief!
@philomenadsouza9085
@philomenadsouza9085 8 месяцев назад
Very good video..I understood..thanks..I have pain in right hand ring finger..nd cramps in right palm
@latawagle9070
@latawagle9070 7 месяцев назад
Really scientific
@jatinderjindda350
@jatinderjindda350 3 года назад
Thank you so much sir (ohh guru ji)...mujhe bilkul aaaram hua aapki is video se.........DIL se salute apko
@tkevasu989
@tkevasu989 Год назад
Respected Sir, Highly useful and thankful to your service. I have problem numbness and tingling in my thumb due cervical spondylitis. I am highly dipressed aged 72. Your guidance gave me confident. Thanks again Sir. Regards
@ranairfanabid
@ranairfanabid 3 года назад
Hi, i just tried your specified exercise and got immediate relief. Im in severe pain for last 2 month. Thanks for your tips. GOD bless you. Irfan from Pakistan.
@karl0985
@karl0985 2 года назад
Kya abb thik huaa kya
@AmitSingh-er3lk
@AmitSingh-er3lk 5 лет назад
Thanks, got instant relief
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@kanwargill7861
@kanwargill7861 3 года назад
Hello Sir, You are a real genius. I got relief from migraine with simple exercises.
@pinkymantoo7095
@pinkymantoo7095 4 года назад
Thank you so much for sharing this video ,I have nerve compression problem so I have pain in my fingers and keeping very cold during in winter, god bless you
@tomclark9373
@tomclark9373 4 года назад
I was sitting here at the computer with my usual hand numbness, turned on this video, did the first exercise and the numbness instantly went away! Impressive! Thanks!
@ANISRAJOfficial
@ANISRAJOfficial 3 года назад
ru-vid.com/show-UChndPk5Esw9yyJtDE7n-GPQ
@realitylapse
@realitylapse Год назад
Why tf you lying? Why you always lying.
@khizerrizwan3755
@khizerrizwan3755 Год назад
The pain go away for a moment but later on it comes again
@shradhavchawla
@shradhavchawla 2 года назад
Super good. Thank you for sharing!!!! I was in a lot of pain but after just one stretch of each exercise I feel sooo much better! Thank you again 🙏🏻🙏🏻🙏🏻
@RishavRajput-vk8jz
@RishavRajput-vk8jz Год назад
Hyyy small question?
@ashlinejames6128
@ashlinejames6128 3 года назад
Thankyou for these magical tips...it absolutely wrked
@swathichintala9811
@swathichintala9811 3 года назад
Wow what a miracle . Thanks alot sir i rocovered within one minute. I'm suffering from it since 2 years.but your video is very helpful for me to revealing my nmbness in arms
@siddique8789
@siddique8789 5 лет назад
will start this exercise today. thanks
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
Welcome
@Etherus1979
@Etherus1979 4 года назад
The Exercises for the Ulnar Nerve is very Nice :-) Thx my Friend :-)
@sandhyasinghal8497
@sandhyasinghal8497 3 года назад
Hi doctor I am also having same problem also pain in neck and namness in my little fingers last 12 days, should I have to visit physiotherapist or physician
@jungkookieandtaehyungie9795
@jungkookieandtaehyungie9795 2 года назад
Thank you so much sir for this amazing exercise 🤠
@theupdater7325
@theupdater7325 3 года назад
Thanks sir it dulled my pain.God bless you
@ramanjeetchauhan9947
@ramanjeetchauhan9947 5 лет назад
I was having so many issues with my right arm, shoulder and hand.But sir after doing these exercises i feel so great.99/; pain gone.
@samiurrahman861
@samiurrahman861 4 года назад
I think Due to Over use of mobile phone you are suffering from this issue
@shitalsawant7924
@shitalsawant7924 3 года назад
Yes sir..muje bhi farak pada he
@swastikchakraborty2855
@swastikchakraborty2855 3 года назад
@@samiurrahman861 exactly...same for me,aur mere sone ke galti se hua...
@nsemble_9854
@nsemble_9854 3 года назад
@@samiurrahman861 me too
@nsemble_9854
@nsemble_9854 3 года назад
@@swastikchakraborty2855 are u taking any medicine for that??
@myfoodtalesbyhairu
@myfoodtalesbyhairu 2 года назад
I have right arm pain and numbness. I dont know which part is causing the pain and which exercise will help so tried all three and really got relief. Thank you Dr. Varun🙏🏻
@dragon-6185
@dragon-6185 Год назад
How are you now ?
@nishikantadas3719
@nishikantadas3719 2 года назад
Thankyou so much. May God bless you! 🙏🏼
@bhupenderkumar2040
@bhupenderkumar2040 Год назад
You are a actual specialist sir, great knowledge you are having👌
@ImranKhan-hp9fy
@ImranKhan-hp9fy 5 лет назад
thank you very much i was in a lot of pain with arm for last 3 hours searched you tube found your video did the same exercise and the pain is gone ... respect and thanks from Denmark
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 лет назад
My pleasure
@thiyagurajan6941
@thiyagurajan6941 3 года назад
@@Sukoonphysicaltherapy can I have online consultation sir?
@ritikshandil1260
@ritikshandil1260 4 года назад
It's really helpful 😊.... Thank you
@aashinagar5720
@aashinagar5720 3 года назад
Do u have cervical pain
@ritikshandil1260
@ritikshandil1260 3 года назад
@@aashinagar5720 no
@tyronanderson6282
@tyronanderson6282 3 года назад
This really helped me thank you 😊
@yogitapathak1197
@yogitapathak1197 Год назад
Mujhe kafi salon se ye problem thi pr apke is exercise se mai bhut thik hu thanks a lot sr . ishwar apko logo k dard mitane me hmesha isi tarah help kre
@rachanabhat3269
@rachanabhat3269 4 года назад
The exercises you taught have reduced my pain to a large extent, within a day. Superb video!
@poojabairwa4598
@poojabairwa4598 Год назад
How much time you did this in a day
@artabid5965
@artabid5965 3 года назад
Thank you so much sir... I thought i am gonna have heart attack but it was a nerve problem ... Coz of sitting on chair whole day
@violetm_
@violetm_ 3 года назад
Me too! 😣 Glad I found this video.
@shripratapsinhjihindividha5556
@shripratapsinhjihindividha5556 3 года назад
You are fit bro🔥💯
@alraajbuilders6453
@alraajbuilders6453 3 года назад
yes I also thought that it will turn up in heart problem .but I am more than fine .God bless Dr. Sahab
@ivyfiqah
@ivyfiqah 3 года назад
@@alraajbuilders6453 do u have pain in any other areas? like back pain or something?
@alraajbuilders6453
@alraajbuilders6453 3 года назад
@@ivyfiqah no
@md.karimullahmamamscft9562
@md.karimullahmamamscft9562 3 года назад
Congratulations.sir.aap Ku bahut. bahut.shukriya.
@naaznaaz8730
@naaznaaz8730 2 года назад
Wah.... Iss doctor ko milna hai yaar, very excellent, brave , great man..... Aisa doctor har place mein hona chahiye, best .... Doctor please take inspection of every hospital
@drakbarzamanzaman8166
@drakbarzamanzaman8166 5 лет назад
Believe me excellent stretches
@edwillkordom9944
@edwillkordom9944 4 года назад
Excellent sir. Worked for me. Doctor's medicine did not help. Thanks again. 😇🙏🏼
@karankumar-kd2qb
@karankumar-kd2qb 4 года назад
Hu
@lajithacp4015
@lajithacp4015 3 года назад
My hand pain vanished by doing this🔥🔥 thnk u so muchhhhh
@anjnasharma1588
@anjnasharma1588 4 года назад
Thanks doctor ....it is really helpful
@buttgbuttbuttgbutt7887
@buttgbuttbuttgbutt7887 3 года назад
well done God bless you Dr Sahib from Pakistan
@naziahabbas7710
@naziahabbas7710 5 лет назад
Plz sir upload video on cervial spondylosis!
@afrozasultana4214
@afrozasultana4214 5 лет назад
I play badminto for 5hours and now im crying
@vishalbawa9267
@vishalbawa9267 4 года назад
Sir mere left shoulder per bahut pain ha doctor ne Bola ha sarvical ha please 🙏 suggest kare kon sa video dekhu aap ka please ser send me link
@computercare3090
@computercare3090 Год назад
Thanku soo much sir
@nadiatariq7561
@nadiatariq7561 4 года назад
Thankuu sooo much sir apki video behad useful hy mere liye.
@rn9604
@rn9604 4 года назад
Thanks sir I have my left hand too much pain I'm doing this techniq I'm happy after doing pain was gone
@wasifshabbir2432
@wasifshabbir2432 4 года назад
did you feel any pressure?
@atul7568
@atul7568 4 года назад
Thanks man.. I m MBBS, But i had no clue abt this.. i was suffering since long time.. Its gone now...
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
My pleasure
@balapratiksha8911
@balapratiksha8911 3 года назад
Sir pls tell distal radius treatment. Because my wrist is not flexible. Wax treatment is help to me .not to drive vehicle , we are poor family ,one month over still I am not go to job . Marketing job , daily ride 50 km in vehicle .. Kindly help me .. 9894442114 .. tamilnadu . Coimbatore .
@poojabairwa4598
@poojabairwa4598 Год назад
Sir I got swelling at elbow after one day of exercise.....3 repetition in a day...... should i continue......but there is no pain while movement
@princesssana2246
@princesssana2246 3 года назад
Mashaallah ❤️❤️❤️❤️🙏🙏🙏🙏 Allah apko bhot kamyabi de sir yakeen mane apki har ek exercise bhot useful hai alhumdulillah kuch hi der me mera dard chala gaya bhot khushi hue janke apke jaise bhi doctors hai apka bat ka tarika bhi bhot accha hai Masha Allah May Allah bless u Million Times sir ameen summa ameen ❤️❤️💕😘
@tsunami8248
@tsunami8248 Год назад
OMG I'm in tears you had helped me so much I was almost going crazy from the pain may God bless you 💖🙏
@ankhiroyy
@ankhiroyy 3 года назад
Helpful, thanks. Plz read it sir, I'm 23 and waking up with numbness is my daily ache, most of the times my left hand feels like a car weighing 15tons needs pressure on it! And one of my my lower leg feels like it's going to cut off from the upper side!! Plz give me a permanent relief sir 😒
@a.acreations3341
@a.acreations3341 2 года назад
Sis Are u having cervical spondolysis
@sunitagiri4552
@sunitagiri4552 4 года назад
Sir , I am noticing a bone outgrowth in my left palm. Kindly suggest some excersize . Thank you
@ramawatarsaini7145
@ramawatarsaini7145 3 года назад
1000% correct . 12 ghante se preshan tha is pain se but aapka video watch karne k bad ye kiya or pain 2 minutes me gayab. Gazab superb. Thank you so much for guidance.
@sattyaprakashanandswami1627
@sattyaprakashanandswami1627 2 года назад
I tried those exercises and got 50 % relief immediately. 😊🙏😊 Thanks for sharing this wonderful video dear. God bless you 🙏 🙌 😊
@abhijeetsingh5334
@abhijeetsingh5334 4 года назад
Sir how can i talk to u i have some different issue in my right arm. I feel so powerless in right arm joints. From shoulder to fingers.
@nykpriyanshu.7
@nykpriyanshu.7 3 года назад
Kaise theek hua bhai
@farihaatif8054
@farihaatif8054 3 года назад
Can we use ice pack after doing exercise, like after 10 or 20 minutes.
@manvindertandon1372
@manvindertandon1372 3 года назад
God Bless you Doctor
@mariacamelinecanlas324
@mariacamelinecanlas324 3 года назад
This is super effective!! Thank you!
@ricelopong7639
@ricelopong7639 3 года назад
The 1st exercise alone is so effective. Thank you sir! God bless.
@sachelleb4930
@sachelleb4930 4 года назад
Ummm would be great if this had English translation ir captions but I'll try to follow...
@annabonfanti820
@annabonfanti820 4 года назад
Uhm he's talking in English..
@shellbeee3548
@shellbeee3548 4 года назад
He has an accent but if you know basic english u should understand, stop complaining
@brownasianity
@brownasianity 4 года назад
racist
@berylmendes5560
@berylmendes5560 3 года назад
Don't have to understand the language just follow his movements
@noone-cd5es
@noone-cd5es 3 года назад
@@shellbeee3548 He isn't speaking in English.
@saitej-2851
@saitej-2851 3 года назад
Thank you so much sir...I just relieved from nerve pain...
@hitendraraval1441
@hitendraraval1441 3 года назад
Thanks God bless you
Далее
Кошка-ГОНЧАР #шортс #shorts
00:28
Просмотров 671 тыс.
CARPAL TUNNEL SYNDROME : BEST HOME EXERCISES & TIPS
20:28
3 Exercises to Alleviate Arm Nerve Pain
7:34
Просмотров 1 млн
Fix Your SHOULDER IMPINGEMENT
9:47
Просмотров 416 тыс.
Пила или топор для дерева?
0:33
Готовлю идеальный стейк
1:00
Просмотров 3,2 млн