Best Exercises For People Over 65

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If you’re over 65 here are two exercises that you should do weekly to help you feel better in your body! Learn the reverse lunge and tabletop, two movements that include variations to adapt to your level. Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224...

Опубликовано:

24 апр 2024

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Комментарии : 36

@WeShape Месяц назад

Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224MF18

@66prabhjot 2 месяца назад

Love the simplicity of your explanations.

@Alex-lq7to 2 месяца назад

Hi Mr, thank you so much for sharing your vidéos 🙏👍, merci beaucoup!

@linettevandam 2 месяца назад

Thank you for sharing so much information for free. You save my life. Greetings from Amsterdam, Linet (67)

@radiantct 2 месяца назад

Excellent advice. Please keep it up thanks

@annatorres2209 2 месяца назад

Awesome excersizes. Easy and effective. I'm exhausted hahahah

@jojo1960uk 2 месяца назад

These exercises really make sense, thank you 😊

@kika3341 2 месяца назад

Thank you!!! 😊

@ruthannhendricks7614 2 месяца назад

Thanks for sharing. These were more difficult than I thought they would me.

@ASTeer1699 2 месяца назад

I found them difficult at first. Two things a corrected were my back foot was staying too flat on the floor and I was trying to use my front leg only.

@manie54321 2 месяца назад

🌷Thank You🌻

@terrydaniels9126 2 месяца назад

Thanks Wesson I had broken bones been going physical therapy done was having a problem with moving up and down using straps and things at home thanks

@brendamorning9728 2 месяца назад

😊 thank you

@FridayWithoutY-us2nk 2 месяца назад

Great for strength! Thanks!

@teresabarbao8593 2 месяца назад

Thank you

@dedraharrell2525 2 месяца назад

Thank u❤

@hrbert7733 2 месяца назад

😊Danke

@markanddanielsmom 2 месяца назад

Thank you very much my frozen shoulder feels better going to start these tomorrow

@preetibadve5366 2 месяца назад

Amazing bro❤

@LC-dh8ox 2 месяца назад

Do you have a dvd for exercises for over 65 .

@luciareisner361 2 месяца назад

I think my question about lunges has been answered. Besides, I've been doing it wrong all the time.🙄. But my gratitude is great, and it is never too late to learn.

@mariah1439 2 месяца назад

Unfortunately I cannot do that because I got into a car accident and I broke my arm my right arm I only have left arm can you make a video for people with broken arms thank you so much

@AnneMcdonald-py4jl 2 месяца назад

Good

@brendageater3928 2 месяца назад

#3 is better for my 68 y/o body

@yogeshwariharibakamble5756 2 месяца назад

❤

@farahnaz3746 2 месяца назад

How can I do the tabletop with a wrist issue as I have arthritis?

@susanalexander4683 2 месяца назад

What if you actually walk up and down multiple flights of real stairs every day and walk the hills in your neighborhood? Is the exercise still necessary? Is there a way to perfect walking technique?

@keithmerkel7542 Месяц назад

Much better than these exercises

@traceylennon1204 2 месяца назад

Reverse lunges are far more easier than forward lunges any day!

@ndlz1 2 месяца назад

Aging is the pits!

@eleanorpayne468 2 месяца назад

Bad knees 😢

@user-js9df1ff8p 2 месяца назад

❤❤❤🧢

@kimby1826 2 месяца назад

With 2 new knees, kneeling not happening. Seniors also dont get on the floor.....

@cynthiahoganson7805 Месяц назад

The issue is when seniors do "get" on the floor they have to be able to get off the floor. You can do these exercises with "new" knees just take your time and build your strength. Its a life saver!