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Best Ways to Build Massive Calves !!

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#calftraining #calfworkout #calfexercises #calfraises #calfmuscles #calfmuscleworkout #calfworkoutatgym #calfworkoutinhindi #calftrainingformass #bestexercisesforcalves #bestexercisesforcalfmuscles #bestexercisesforcalf #bestexercisesforcalvesgrowth

Опубликовано:

22 авг 2024

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Комментарии : 175

@Rakshit18 3 месяца назад

football players always love thier lower body and train them the most ❤

@iam_ram_ 3 месяца назад

Complete video! Complete knowledge , Thanks

@p9655 3 месяца назад

Oh aayushman Khurrana I feel you bro 😭

@dogged_unexpected6664 3 месяца назад

😂

@ripompaul6531 3 месяца назад

😂

@sunnykarnani89 3 месяца назад

Like.. Can you elaborate? “It takes 3 years to digest one scoop of protein btw”

@sandipbhatt1092 3 месяца назад

😂😂😂👍

@user-lj2sj7yc5o 3 месяца назад

Best video on Calves Training

@vivekbhatt3932 3 месяца назад

Content quality ❤. Leg workout is my favorite 😎.

@Alexa2877 3 месяца назад

Fantastic video, sir! Clear and insightful breakdown of calf muscle fiber breakup.

@dhruv.......... 3 месяца назад

Covered everything quite extensively..thanks for the knowledge..

@umangbhatia9173 3 месяца назад

Please make video on neck hypertrophy also sir please

@oops262686 3 месяца назад

Great video Sir. No body else covers a topic so comprehensively like you do. One really needs patience to absorb so deep information.

@harshitrajoria 3 месяца назад

Your videos are really helpful and informative. Doing great work.

@sushilpriyadarshi4536 3 месяца назад

Finally some good information regarding calves on the youtube. Thankful to you sir

@Shoaib20056 3 месяца назад

Sir leg ki best exercises k upar video banaye please ❤❤❤❤❤❤❤😊

@adarsh_singh860 3 месяца назад

This is information 🔥 thank you so much sir . Aajse he. Caves par double Dhyan denge .

@amanluthra21 3 месяца назад

Wonderful eye opening video 🥳

@caketalesbyreshmi348 3 месяца назад

I have very good calf. But need to train. I will definitely train my calf as superset. Thank you sir ❤

@adonijelanbasha3995 3 месяца назад

Only one word..pure knowledge

@Krissh6969 3 месяца назад

Thank you sir! I've had a ankle and heel fracture last year and I've been following this exercises since the recovery process i am getting better results! Thanks a lot!❤

@HiAkash01 3 месяца назад

Thank you sir Aap acche se batate ho.

@pinkysharma7834 Месяц назад

Very informative thank you sir for this knowledge

@UmairHussain-wy6wc 2 месяца назад

Sir salute,,,what a beautiful informative video in simple words and worthy for a normal person who dont know much about the human anatomy. ❤❤❤❤

@vjpatwal5159 3 месяца назад

Thanks sir for such an amazing video about most neglected part of the body by most fitness freaks. I m a fitness trainer and i came across such clients everyday. My fav body part workout is Shoulders n calves. I never miss my calves workout on legs day. Although I had developed a decent size of calves but its not up to my expectations but i ll now follow ur guidelines for developing my calves more. Thanx again for video 🙏🙏👍Plz make a video on Shoulder developement also..

@user-id9oq7ll6d 3 месяца назад

Very very very helpful video thank you sir ❤❤❤❤and the true words about genetics open my eyes❤❤❤

@user-ob1ji6nz9y 3 месяца назад

Pls make a video on best exercises for bigger back Pls pls

@ManishKumar-zt5sk 3 месяца назад

I have the best calves in my gym, it’s very simple to build - just do calf raises 2-3 times in a day total of 6 - 8 sets - 15 reps each

@mastmannnn2531 3 месяца назад

Actually it's a genetics 😂 gift

@TangoCharlie00 3 месяца назад

How many times in a week?

@sanjeevn316 3 месяца назад

2-3 times in a day?

@ManishKumar-zt5sk 3 месяца назад

@@TangoCharlie00 do it everyday won’t take more than 10 mins

@ManishKumar-zt5sk 3 месяца назад

@@sanjeevn316 yes, believe me it works

@rahuldora1014 3 месяца назад

Just brilliant video on point.

@hkasina 3 месяца назад

Please make a video on Cholesterol. 1. There is conflicting information even from doctors that cholesterol is good vs bad, 2. On how body naturally produces it and claims that food doesn't contribute to unless under special conditions!!! 3. How to detect the raise in cholesterol before we get a storke. the usual blood tests doesn't give complete picture and how much is too much.

@vola4607 3 месяца назад

One point that was missed is that seated calf raises are pretty useless if you're already doing standing raises. Standing trains both soleus and grastroc. Moreover gastroc is the muscle most people want to grow as thats the one thats visible. So its better to allocate most volume to it. Especially if youre giving calves lower volume than other parts. I train calves three times a week. Tuesday before myleg workout. Thursday with Arms And Saturday after legs training.

@LOVEBOYSOO 3 месяца назад

Each and every point explain amazing sir

@mandeepsingh-bk2ye 3 месяца назад

Very informative video sir thank you for uploading this.

@shashvatbhola4106 3 месяца назад

Thank you Akshay sir. Will start training calves with chest workouts . ❤

@vishalgoel5344 3 месяца назад

100 percent right brother. Nice video. Good day.

@jineshpanicker1876 3 месяца назад

Always valuable & best Infos.... thnx sir....🎉

@Lucifer2x2 3 месяца назад

Arnold be like - Sala itne same se yeh raaz chupaya tha aur inhone yeh raaz sabko bata diya 😅

@arijitsengupta8042 3 месяца назад

Arnold had stated this more than 25 years ago in his book "The Enclyopedia of modern Bodybuilding "

@nitinjindolia7340 3 месяца назад

Sir please heel pain pr video bnao...😢

@riteshkaushik6650 28 дней назад

Please make a Full leg work out video.

@shaktisingh18 Месяц назад

Nice sir 🙏

@Advait7 Месяц назад

Dear sir, Plz reply Are u suggesting that we treat calves as completely different muscle group to train ? 12 sets of just calves, bcz i perform 3 sets of calf just as squats,lunges,leg press,etc....but do we have to treat calves specially by 12 sets of calves training? Are they so stubborn muscles that they won't grow without such vigorous workout?...3 sets are not sufficient per week for them...ryt?

@ZeeshanAli-qp9ys 3 месяца назад

Very informative

@Md_Omar2004 3 месяца назад

Sir I like your videos. please talk about Gym and Martial Arts🙏🙏🙏

@TREXsatyam 3 месяца назад

Thank sir we need more videos on other body parts ❤🙏

@debiprosadhazra634 3 месяца назад

Akshay Sir, Resistance band se, ghar pe workout kaise karen, Please koi aisa series banaiye. Kiun gym afford karna mere liye thoda tough hai. or local main koi gym center available bhi nhi hain ....

@vk3181 3 месяца назад

Superb video sir

@B.H.U.kho-khoTEAM 3 месяца назад

Excellent work sir❤❤❤

@user-lj2sj7yc5o 3 месяца назад

Please make a similar video on forearms training also.

@javedShaikh-mh2mx 11 дней назад

Sir calve muscle ki exercise karke Vericose veins ko control kar sakte hai kya?

@Gathering_wisdom 3 месяца назад

PLEASE TELL CAN I TAKE YOUR PRE-WORKOUT FOR STUDIES.. MY WORKING HOURS ARE 8-9:30.. AND AT NIGHT I STUDY FROM 10PM- 1AM CAN I TAKE PRE WORKOUT FOR THIS??? I FEEL SLEEPY AT NIGHT AT THIS TIME WILLL PRE-WORKOUT KEEP ME AWAKE?

@HimalayanExplorer0007 3 месяца назад

Nice motivation ❤❤

@RamSingh-jl1iz 3 месяца назад

one time a week or two times ??

@desimotorsautomobile2931 3 месяца назад

Very nice Video Guru Ji

@nikhil8892 3 месяца назад

Nice one sir

@SAHILCHOUDHARY-kj5os 3 месяца назад

Thank for information

@pulkitlohia 3 месяца назад

Sir kya aap long length partials ke baare mein ek video bana sakte hain.

@PAZIRKHAN-ug1in 3 месяца назад

NICE

@TAJSINGH88 3 месяца назад

Shoes are dope. Where did you get it ? Link pls

@rameshgodara5003 3 месяца назад

Best video 🎉

@arjuntyagi5860 3 месяца назад

I focus on legs 😅every muscle even calf and hamstring And mainly do barbell and dumbell then machine

@sharmilarai7950 3 месяца назад

See you from Nepal 🇳🇵 can long distance runners,mainly trail runner can develop calf muscle like bodybuilder without skip ultra marathon focus

@AraibAhmed218 3 месяца назад

Assalam O Alaikum, Bro make the video on "Melanin".

@user-ve8fj1do9p 3 месяца назад

Thank you

@arjunkb4183 3 месяца назад

Calves were my weakest muscle in my body 2 years back.But then I trained them twice a week with full Rom just like every other muscles by applying progressive overload and by training them first in my workout and now they are bigger than my arms😎

@krishnendusengupta8613 3 месяца назад

Sir ma ancle weight pahence running karta hu calves musle train ho jati hai

@WeRStupid 3 месяца назад

Good 👍

@rajputnalini 3 месяца назад

Thank you sir ❤🙏🏻

@Sainifitnesshome2.0 3 месяца назад

Thanks for infor sir

@ashishjain253 3 месяца назад

very nice !!

@dhananjaysingh8297 3 месяца назад

Sir ek video forearms pr bhi bana doo

@Fitnessmotivation49 3 месяца назад

Sir ye har Banda 3 sets ku hi lgta h

@kuldeepchauhan1347 3 месяца назад

bro there is a effect called warp stabilizer in Premiere Pro to remove shake in videos ,BTW love your videos

@DharmaRamm 3 месяца назад

Volume denge to JHAKKH mar ke calf grow krengi. Legendry Akshay sir 😎😎😎😎

@VeerPratap-em4jh 3 месяца назад

Thank you sir ❤❤❤

@ayushpatel5070 3 месяца назад

sir please make a detailed video on EPSOM salt.

@sjthesahiljoseph 3 месяца назад

Super!!

@TAJSINGH88 3 месяца назад

Go hiking everyday with ankle weights

@FatToFitwithAnuj 3 месяца назад

Sir water fasting ka uper bhi video banao na full details me benefits or kisika liye sahi ha ye water fasting or kitne din ki water fasting sahi rehti ha sab details k sath ek video please sir

@desimotorsautomobile2931 3 месяца назад

Thanks sir

@subornodas3417 3 месяца назад

Sir skipping ropes will be good for calf workout? Plz tell.

@thetransferaccount4586 3 месяца назад

stay in your zone like this

@atifkahloon506 3 месяца назад

Waiting for legs science based workout

@himanshutripathi4878 3 месяца назад

Sir can running for 30 minutes help in calf muscles building?

@yuvrajindowar516 3 месяца назад

Sir can we take skin pro and amla pro together with a glass of water

@progaming5470 3 месяца назад

Sir aapkay calves muscles bohut ashai hai

@mr.pankaj.7264 3 месяца назад

Make a video on MK-677

@arunkumar-uf4yl 3 месяца назад

I used to train my calves during my college days. Jogging in a beach sand Calf raises in three positions ( toe in , toe out , toe straight) with and without weight Calf pushes using leg press machine Calf muscle is the second heart I had a lot of Thailand friends and they had a very good calves due to Trekko game and their Traditional Thai boxing training

@Sainifitnesshome2.0 3 месяца назад

Sir your right mai bi lower body ke sath calves nahi karta 😮

@arpanghosh4887 3 месяца назад

Sir, Butt implant ke bade main detail video banaiye please. Kiun ki bahut log is chiz ko karwa rahe hain

@user-dj2yo8qz3p 3 месяца назад

What about running sir

@nizarladji9745 3 месяца назад

Sir if it is possible to make videos With all diff various type work out to under stand proper form With 10 to 15 reps for demo I work out at home with dumbells and easy curl bar It will be very useful Thanks sir

@WeRStupid 3 месяца назад

Ok 👍

@arjuntyagi5860 3 месяца назад

Should we go for chiropractor, accu puncture, dry cupping, massage Pros and cons??

@nizarladji9745 3 месяца назад

Here I am talking about calf muscles

@r.emotolife1205 3 месяца назад

I have chicken legs 😢

@user-nk3kb6sw4s Месяц назад

@@r.emotolife1205 leg piece 😋

@AkhileshKumar-ep3cp 3 месяца назад

Hlo sir, IBS-D present can consume creatine and whey protein in summer season ? If yes . how to consume this sappliment without any stomach problem. Please give me answer. ..🙏🙏🙏

@subratmaity1112 3 месяца назад

Sir apka shoes knsa hai. Name bata skate ho apke vaale ka

@alikumail741 3 месяца назад

15:46 jessie noticed😅

@rohitsingh-cg1vx 3 месяца назад

Hamstring ko bhi kya itna intense karna hoga...?

@abhisekpriyadarshee6526 3 месяца назад

Sir plz make a video on mike mentzer workout routine, is it good or bad??❤

@WeRStupid 3 месяца назад

It's good but I'll make a video

@RPSINGH-or2ik 3 месяца назад

I can't grow my forearms please make a video on that

@karanpatil2147 2 месяца назад

Sir there's some issue with my calf with my...i get cramp in my left calf while doing my calf raises

@sauroniforever4368 3 месяца назад

Sir can I train my forearms in similar fashion? As after completing my arms workout it feels exhausted to train forearms after that which I feel is a reason for lack of growth in forearms! So can I also train forearms on some other day ?

@kailashsingh124 2 месяца назад

Sir i m from defence force It means doing calves training also useful for us... ? Please reply..

@WeRStupid 2 месяца назад

Absolutely it is

@sethrollinss 3 месяца назад

My calvs are 13inch. Super small. I really skipped and doesn’t hitted calvs that much in previous years. But now i do calvs 3 time per week with full ROM and good weight. I do seated,standing,leg press machine calv raise. And i see very small changes and i can say. I can beat my genetics and can gain calvs. Also my foot got injured and im not doing calvs and stading leg exercise from previous week. And cant ro calvs this week too. But once it get fix. Ill do it as superset during my shoulder,chest workout