BEST FITNESS TIPS FOR BEGINNERS + FULL DAY OF EATING||GLUTEN FREE + DAIRY FREE

Подписаться 55 тыс.

Просмотров 7 тыс.

50% 1

#fulldayofeating #glutenfree #dairyfree #healthyeating
Check out Bellway here: bellway.pxf.io/AxNrj
Use code: ASHLEE20 to save 20% on your order
Hey guys,
Today I am walking you through what I eat in day as well as giving you my best tips on starting your fitness or wellness journey. I hope it gives you some good ideas! Please let me know if you have any questions down below in the comments!
🔆HOW I DO HOMESCHOOL PLAYLIST: • HOW I DO HOMESCHOOL
🔆BOOKS FOUND HERE: www.amazon.com/shop/graceandg...
🔆 BIBLE CHARACTER CARDS: etsy.me/2V1WnyN
USE CODE:ASHLEE15 TO SAVE
🔆WHERE I GET MY CLEANING SUPPLIES |GET A FREE GIFT WHEN YOU ORDER HERE: www.grove.co/refcenios?rid=16...
🔆GET CASHBACK FOR SHOPPING ONLINE + A FREE SIGN UP BONUS OF $20: www.rakuten.com/r/AWILLI887?e...
🔆MY FAV PLANNER: www.erincondren.com/referral/...
🔆My website to get your homeschool planning printables: www.graceandgrit.shop
🔆Lets Connect: / ashlee_graceandgrit
🔆For business/collab/partnership inquiries: awilliams@mail.org
🔆Please like* comment* and subscribe* to help support my channel!
I pray your time here has blessed you! Thanks for watching! ❤️ Ashlee
FTC DISCLAIMER:
*this video is sponsored by BELLWAY, as always, all opinions expressed are my OWN.

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 118

@amie8014 3 года назад

I suppose I’m in the minority here - but I LOVE your fitness content and I wish you would do more fitness videos going forward. I love your reason for staying fit. ❤️

@tonjaduncan0315 3 года назад

I’m probably gonna watch this video over and over and over again! I am about 60 pounds overweight, and it’s been a struggle for me for the past 15 years. I know I need to make some changes I just didn’t know where to start exactly. This helped so much, you have no idea! God bless you and I would love to see more of these videos!

@maryrosegutierrez3116 3 года назад

SAME!!!!!

@jandmsilver6539 3 года назад

Same here!!

@chiaraboccelli4189 3 года назад

Have you ever tried intermittent fasting? I lost weight 20lbs on IF 16/8 in less than a year. I would highly recommend you Dr. Berg he has interesting info. I never did keto, paleo or any diet only GF, sugar free, soy free and no process food at all.

@brookejones4000 3 года назад

I love health and fitness content. Please keep adding it here and there. :)

@maryrosegutierrez3116 3 года назад

I want to see the fitness stuff!!! 🙋‍♀️ I really need to get my head right when it comes to fitness and weight loss. These videos help me stay motivated and focused

@kristenransom9698 3 года назад

Love fitness videos!! Please bring them back 😊

@mollyd9486 3 года назад

I have always loved your fitness videos. Especially the sit downs! They are so motivational and I especially loved the one you did about nutrition and kids. Hardly anyone talks about the importance of passing on a healthy relationship with food to our kids. It truly is an epidemic in our country and a huge disservice to our children on so many levels.

@Raising_Arrowsx5 3 года назад

Love your reason for staying fit. That's the same as mine but lately I have lost track of that. Thank you for the reminder.

@Katarina23 3 года назад

Im addicted to your videos. They always motivate and/or uplift me. Currently going through a hard time and love it when youtube randomly recommends your vlogs

@haiiTaylor 3 года назад

I love your fitness videos. I go back and watch the old ones for motivation from time to time. I'd love to see new ones!

@MyMonkeyMinions 3 года назад

I let my health get nuts and haven’t been active. Thank you for posting this. I just began walking and it changed so much.

@shelbyd6527 3 года назад

I love your definition of fitness, that’s where I’m at finally. I started working out regularly about 3 months ago and following a macros diet. I’ve had family members tell me “oh you look fine, you don’t need to lose weight” While I indeed would like to lose a few pounds, my biggest reason is that I want to be healthy and strong and be around for my kids and be able to enjoy life with them. I’ve gone through health issues and still deal with lifelong health issues but these are things that are helped when I’m taking the time to exercise and eat well.

@Sunnyside810 3 года назад

Your nutrition and fitness videos are my favorite!!!!

@chantellebeer 3 года назад

Yes please for more fitness content. I have well and truly lost my way!

@hillaryenloe 3 года назад

I usually am not a fan of fitness content, BUT this was so inspiring and uplifting. Thank you!! Please consider making this video quarterly - even sharing the same tips again to check in with us and reminding us the - why.

@coriannflores6861 3 года назад

I love the fitness and healthy eating videos. I find them very encouraging and inspiring. I am a homeschool mom of 5 and I like the healthy living videos best of all!

@rachelgustafson1207 3 года назад

Yes! Please do share fitness stuff! I need it! 😍

@Melshed 3 года назад

Also, your fitness and health videos are my favorites! It got me motivated to work out consistently for the first time in my life - 8 weeks and going strong 💪

@therusticroad 3 года назад

I'm so glad you included the fitness topics! ;) I love the homeschooling content, but a healthy mom is a happier mom, and as moms we need to take good care of our bodies, too! Thank you, Ashlee ;)

@sherrieray 3 года назад

I love your fitness video - that’s actually how I found you because of the Peloton… my kids are grown so I don’t watch the homeschool stuff but all the others videos I watch and I’m a Christian so I love hearing about your faith walk

@allysonsmith7256 3 года назад

I love the fitness, eating, workout 🏋️‍♀️ videos. It’s hard to juggle everything on our plates and I feel like the plates that have moms health and time for her often get dropped.

@maeb7723 3 года назад

Aaaaahhhh! I ❤️❤️❤️ this video! I am by no means a fitness beginner, but this was still super needed and helpful, as your fitness content always is for me. I have watched every video in your "Mom fitness files"... At least twice. 🙈 You are inspirational in so many ways. I also am not looking to be "skinny" but to be fit and healthy, and your reasons for fitness are so good! Love love love. Just know that any and all fitness /eating content you put out will be watched by me! There is a ton of fitness content on RU-vid, and there is a lot of homeschool mom content on RU-vid. BUT yours is the only (GOOD) channel I've found with BOTH, which is super unique and so needed for me at least. For that reason I can't relate well to a lot of homeschool content, nor can I relate to the 3-hour gym fitness content put out by 20 year olds with no kids, or even with their kids in school so they can work out all morning. LOOOOVE your channel.

@shandra413 3 года назад

Michigan native here! Love your mug 💙

@creeksidehomeschoolers 3 года назад

I would love to see a video about how to start back to fitness after a few years of post injury and just feeling your body is different now.

@Melshed 3 года назад

I highly recommend listening to the Schole Sisters podcast about physical fitness. It’s episode 80 titled “Let’s Get Physical”. It’s not about how to get in shape, but rather it focuses on being physically able to do what we need to for social reasons (like kids being able to throw a ball with friends), for safety, for service. It’s much more than feeling good and looking good. So motivating!

@OurHOMEschoolPlan 3 года назад

These are great tips!! I love that you admitted you struggled with morning workout bc when you said you were gonna do that…I felt guilty for not wanting to get up to workout. So thank you for that “out!” I’m rethinking my time of day now. Morning seems easy, unless you’re not a morning person. Noon or 3:00pm is more attractive to me to try to get a workout in. Thank you for these tips! Also-you look exactly like my vision of “fitness!” 😜 you are inspiring!

@kd9299 3 года назад

I love the fitness and what I eat videos ❤️☺️

@annydionne7830 3 года назад

Ashlee, you are such a blessing. I always look forward to your videos, you are such a God driven motivation for homeschool moms. ❤️🤗

@Toshacarter2011 3 года назад

Thank you for this!!!

@jessicakelley341 3 года назад

Thank you for the encouragement. I also had decided the reason for getting moving is because I didn’t want to miss out in life with my kids or later in life with grandkids. I don’t want to sit on the sidelines because my body can’t do what I want it to.

@scwendy6302 3 года назад

It is so easy to modify your meal ideas for a WFPB diet since you eat way cleaner than the SAD! So vegans/vegetarians/plant-based friends, don’t overlook her meal ideas as it is easy to sub😊 I enjoy the fitness content! I need to start exercising regularly again. I need to set the alarm for 4:30 and get my booty out the door to walk before my husband and kids wake up and need me! ETA: I love the part you included on the “why.” So important for any long term goal.

@mindygasca4335 3 года назад

Love this so much!! "This is what my body looks like when I take care of myself." Trying to get this truth planted firmly in my mind, but it's a hard shift. Thank you for this reminder.

@amandacrawley9123 3 года назад

I love the fitness videos!!! I started using Built bar and counting macros because of your videos! Your fitness is such an Inspiration. Please don’t stop doing them 🙏🏻❤️

@nikisanchez7816 3 года назад

Love fitness videos from you!

@jessicarupert8815 3 года назад

Here for the fitness content! I love your homeschool content too, but currently fitness is my biggest struggle area. I just had my 4th baby and I feel the worst I ever have. This video was super helpful and I'm going to try implementing your tips this week! Thank you ❤

@heathero3759 3 года назад

Loved everything about this video. 💖

@valeriesearles3000 3 года назад

This is great. Thanks!

@GracefullyUnraveled 3 года назад

My fitness journey started last year when I wanted to lose left over baby weight and tone up. However, the last few months my reasoning has changed because I was diagnosed with a chronic illness. My doctor recommended I try keto diet so that is what I have been doing and I feel a lot better! & now that I have the mindset that I’m literally eating for my health, it makes it a lot easier to stay on track. I love your fitness videos & I hope that you keep them up!

@MariaSantana-hx4bb 3 года назад

I've watched this twice today already. Hopefully the views are enough for you to create more of this kind of content 😉 Love this one was geared more for beginners. More please 😊

@Reparadordeportillos5812 3 года назад

please! don't stop making this type of videos .

@judifreeland4600 3 года назад

Love this. My body isn’t meant to be tiny tiny! Strong, healthy, active & present ❤️

@moments_peace 3 года назад

Love this!! Thank you!! ❤️

@ananteddy 3 года назад

I'm here for it!

@kailiannam9850 3 года назад

Thanks for the tips! I am trying to become healthier and started working out 3 weeks ago and watching what I eat. Fell off the wagon this week. Working full time graveyard shift, homeschooling two boys and finding time to sleep has always made it hard to get into this habit. But I am going to jump back on it today.

@maryrosegutierrez3116 3 года назад

I fell off the wagon too. I lost 20 lbs this year, had some health issues and gained it all back. I got sooo discouraged and I have to lose a total of 60 lbs. I'm getting focused again now.

@porschiahaleywade8467 3 года назад

I love the way you expressed your “why”, that’s exactly my desire, to be strong and capable and not held back

@gingycat4279 3 года назад

My doctor just put me on gluten free/dairy free 2 weeks ago. I have always had problems with bloating and swelling over the years. 3 weeks ago I had a gallbladder attack. Never had stabbing pains like that before. My doctor put me on this diet and within 3 days I was feeling so much better. I have not had those pains since. Thanks for posting this. It has helped me out since I am still a newbie at this diet

@TrimiMitri 3 года назад

Love your fitness videos!! Always encouraging friend!!🥰

@LadyBugWatches 3 года назад

Thanks for the encouraging video. I enjoy your fitness content and your perspective on working out to be stronger. God bless you!

@amberleggio335 3 года назад

I can't wait to get back to normal and my knee healed and get to work out. Really wanting a Peloton. Will be easier on my knee than running. :) Again thanks for posting. And I love the Bellway thanks for sharing.

@catherinedavenport8106 3 года назад

I love watching all you fitness videos. You’re such an inspiration to this mom of 4! 🤍

@jetsquared 3 года назад

1:55 hi there! I would love to hear more of your views on the spiritual parallels to fitness. I am struggling BAD in the fitness and nutrition department. I pray and pray and pray but just don’t do MY part. I need a convicting kick in the butt or perhaps some soft insight and encouragement 😬 (Btw - was listening in the car to your video on book recommendations and my daughter (a highly fashionable tween 💁🏼‍♀️) said “Oh my gosh! She is sooo pretty 🤩 “ I immediately thought “I’m gonna tell her that.” Lol 😉

@CreatingEssence 3 года назад

The sugar and drinking calories 💯🔥🙌

@AmongStouts 3 года назад

I loved watching through your fitness files playlist! Love this video, and I really enjoy fitness, health topic videos that you share.☺️♥️

@mamasaurusrex5915 3 года назад

The part about what fitness means to you and being able to carry your kid if they’re injured blew my mind. I definitely could not do that! Also, your hair and makeup are super cute!!

@jennyb.6847 3 года назад

Loved this. You are my mental image of fit. ;) And totally about the food...I am so much more motivated to eat well when I'm working out hard first.

@OurHOMEschoolPlan 3 года назад

I wish we had a Trader Joe’s closer to us. We go when we’re in the suburbs, though. So your trader Joe hauls and “what you get there” are soooo helpful to me. We only get to go there a few times a year. The cauliflower rice looks good! Did it have a spiciness to it?

@godgirl2094 3 года назад

My why was I wanted to be able to do as much as possible for the kingdom. Having the ability to pray, serve, or worship. Just in any way I maybe called on. Thank you for the confirmation.

@lifebytheseaside2262 3 года назад

Loved this 💕. Fellow homeschool mama of four (starting our 8th year in September) and I am struggling with PCOS. I love your homeschool related videos but I would love more content like this especially now during summer break. A video on pcos would be awesome. 🤗

@ginamcgrew9955 3 года назад

This was very helpful and encouraging! Im on a weight loss journey right now and am feeling a bit discouraged with my progress. Im eating clean and have had almost no "unhealthy" foods this month (even on vacation), but the scale is stagnant😭 remembering that weight loss is only one aspect of healthy nutrition helps me see non scale victories like increased energy, no bloating, or inflammation. I'd love more videos like this. Did you ever deal with insulin resistance? I had gestational diabetes with my last child and wonder about insulin...

@anitabudgets131 3 года назад

Omg. I needed this. Thank you thank you thank you. I have definitely put on weight since last years and I started walking in the beginning of this year but I completely lost it. I need to get started again.

@Mrs.HCarlisle 3 года назад

Thank you for putting so much time and effort into this. I truly appreciate you making videos like this. Helps me out a ton and gives me motivation to make better fitness and food choices!

@adrianneseitz3686 3 года назад

Thanks for sharing your fitness tips! I would love to see more fitness videos.

@lovely4833 3 года назад

Love your fitness tips videos. My biggest and only recent change is my coffee creamer. Weaning myself off of the flavored creamer is big for me. It’s my most unhealthy and not good for me thing everyday since I try to make sure we’re not eating processed foods and whole food options only but I was still drinking that. On day 4 now and I notice a difference in how I feel too.

@BengeFamily98 3 года назад

Ashlee I would definitely watch your fitness videos! I recently made some dietary changes as well. I've been fine tuning that area, but keeping my fitness at a basic level that I've done for years, to give myself time to adjust to a differnet way of eating. Once I feel like I have the eating completely transitioned, I will be ready for some new fitness ideas. :) Your content is always motivating!

@OurInspiredHomeschool 3 года назад

love this... fitness has always been a huge part of my life, but I have honestly been on the struggle bus for awhile. I am actually studying for my PT certification right now. I know what to do I just don't always do it! These are some great tips that anyone can use/should apply :)

@jessicalutz5277 3 года назад

I very much enjoy this content along with all the rest♥️

@lifewithdanie 3 года назад

Love the fitness content! What I eat in a day videos are my favorite. I would love to see at home workouts/ how to start lifting weights. I’ve always wanted to lift but I honestly have no idea where to start 🤷🏻‍♀️

@Lysh279 3 года назад

She has a video on this! It’s in the mom fitness files playlist. Called something like “workout mistakes women make” and then there might be another or a few others on weightlifting too! They helped me tons!

@Lysh279 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4GEzBzzBLSU.html

@Lysh279 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GE2ZCCyeQnk.html

@nicolew2843 3 года назад

Those fitness goals are so reasonable and functional. I'm thinking along the same lines, as well as working on healing my gut. For that reason, I will be going on super low sugar, no grain diet. Have you tried the Bellway protein powder in chocolate? Wondering about the taste. Any other suggestions are welcome!

@thepracticalhomeschooler 3 года назад

I’ve been a registered dietitian for 10 years and say the SAME exact thing to my patients and clients. It’s truly the best advice! Thanks for sharing the body positively aspect too, we’re not all the same size and shouldn’t all look the same. Great video as usual!

@TheKatcs 3 года назад

I also have PCOS. Since diet and exercise plays such a big role in managing this condition, I always find it helpful and inspiring to see fitness and meal videos.

@staceylo789 3 года назад

I have little ones. How did you find the time to workout when your kids were younger? I feel guilty taking the time out

@Amanda-oc7vq 3 года назад

I really need these! Thank you!! Also can someone talk me out of Keto??

@FLMegan 3 года назад

Perfect timing! Just took a break after lang arts. Love bellway! And I need a beginner's course. I have Fibromyalgia bad but i need to just make myself.

@amim5144 3 года назад

I absolutely love your fitness content. I am 6 months pregnant with our final baby and I am so looking forward to focusing on getting in shape so I can run and play with my kiddos without constantly being tired. You are an inspiration!

@rbkmckim 3 года назад

Before my second kid I didn't struggle with eating right, but after I had her and postpartum depression It's been so hard to eat clean. I don't eat super bad, but not as discipline as before. 😕

@veronicapearson5095 3 года назад

So happy when you post fitness content! Thank you!

@MyTnb 3 года назад

I love your fitness videos. I enjoy watching work outs - what I eat in a day and a healthy recipe and meal preps. Thank you

@Savyspice 3 года назад

Yayy!! I just found your videos a few days ago and specifically was interested in the fitness videos. I noticed you didn’t really make them anymore so I’ve been watching your old ones. What a nice surprise!

@heatherdevlin7125 3 года назад

Love your fitness and what I eat videos!

@jandmsilver6539 3 года назад

I love the fitness motivation. Great video!

@08muskrat08 3 года назад

Love watching your fitness/nutrition videos - you found a niche that truly sparks your joy and it’s obvious. I will definitely be there for even more of this sprinkled in on your channel.

@marybethclawson1875 3 года назад

I miss the fitness videos! Thanks for making this one! 😄

@brownstudie 3 года назад

This has been my favorite video of yours! Thanks for the great tips!

@moriahjoi 3 года назад

You are such a breath of fresh air and an incredible inspiration!! Thank you ❤

@Sovereign.Alignment 3 года назад

I love your fitness content!! Thank you :)

@U_neekliss 3 года назад

I'm not sure if you've mentioned this in the previous video or not but what kind of supplements do you give your kids?

@kj5831 3 года назад

I love your workout videos!

@karahugo7025 3 года назад

Thank you!! I am in a transition with my fitness and nutrition. I am an all or nothing personally. In my 20's I had the energy and drive to do high intensity programs. In my 30's I just am not there! I keep beating myself up because I just keep failing in these high intensity programs I keep trying. I have to accept where I am and find what works for ME in this stage!

@specializedmommabear1016 3 года назад

I've had to do that too. I was super active until my youngest was born. He is special needs and has taken a lot of my time and energy. I've finally learned that I am just going to have to change the style and length of my workouts.

@jpalms7163 3 года назад

Excited to get back on track and I love these types of videos from your channel!

@elizabethdarr7633 3 года назад

Love your fitness content and always watch! Would love to see more!

@bjheder 3 года назад

LOVE fitness content and will definitely watch more!! It's a huge part of my self care, my sanity saver, and just something I love to pursue alongside homeschooling. Keep it up!

@diaryofahomeschoolmama9191 2 года назад

Do you have a recommendation for protein powder that is gluten and dairy free? I also can't have rice or pea protein 😭😭😭 can't figure out what to use now.

@julieannlussier2876 3 года назад

Awesome!! I usually watch all your videos but do sometimes skip over exercise videos. But I saw beginner and that for my attention.!!! I took notes on all your tips. Thank you so much!!!! Loved this video Ashley. I think your beautiful and even more so because of your confidence inside. That makes it even better. Don't let Anyone online tell you otherwise.

@Ffiisscchhssoonngg 3 года назад

Yes, love your fitness advice! Your recent home project looks beautiful the shiplap wall and new curtains 🤩

@melyndahoffman8145 3 года назад

Loooove this one!!!!

@bethiahpoyneer8916 3 года назад

This was an amazing video! I cant stand working out in the morning either. Mid morning is ideal for me. I actually got the idea of trying it when I noticed you work out after homeschool is over. Why do we feel like we have to fit in a box? I love my "slow" mornings (coffee, bible reading, being available for my kids to chat about their dreams, lol) it's so much easier to stick with something you love (cardio belly dance videos on youtube lol) at a time you feel the most energy!

@Inspiredamongstthechaos 3 года назад

Thank you so much for posting this! I'm a homeschooling mom to 3 and have been having SO much trouble with consistency. I'm one week "on" and one week "off", I'm thinking I really need to find myself some accountability.

@lisag7700 3 года назад

This is great advice

@my_fit_adventures 3 года назад

Loved this video and topic. Hope you make more like this. Really enjoyed listening to all your tips and advice. Thanks!!

@mzmad22 3 года назад

This was a very timely video for me! TRX was my personal fave…it helped me become the strongest and healthiest I’d ever been. My goal is the same: to be healthy and live a long life with my husband and children. Thank you for sharing. I needed the reminder!

@Lysh279 3 года назад

I love the homeschool content but would also LOVE anything you have to share on fitness. 😊 I’m jealous we don’t have a Trader Joe’s near us. That cauliflower rice mix sounds amazing!