WHAT I EAT IN A DAY||HONEST CHAT ABOUT MY STRUGGLES WITH FOOD & BODY IMAGE||

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#fulldayofeating #fitnessupdate #healthyeating #homeschoolmom
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A full day of eating and a super honest chit chat about my struggles with body image and unhealthy food relationships. I also give you guys some tips as a trainer on enjoying the holidays guilt free. I pray this video reaches those of you who face or have faced similar things. Healing is possible. Because with God ALL things are possible.
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Опубликовано:

1 дек 2021

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Комментарии : 62

@amberc.2840 2 года назад

I have always told myself, “I’m not a dog - I don’t have to earn a treat.”🤣 That is something that helped me mentally, just taking value in myself as a Child of God who was made in His image. It’s definitely interesting to see the impact society has on young people. You and I were raised during a time when body image (being skinny) was all the rage. Today, it’s “just do you” no matter how unhealthy it is. Both can be detrimental. 😞 I am glad you open up about topics that many of us deal with. My stepdad told me that I’d be beautiful “when I grew taller and grew big boobs.” I was 13 years old, 85 pounds, and 4’11”. Needless to say, I *knew* I was done growing - and what I heard is that I would never be beautiful. I read 1 Samuel 16:7 today with my daughter in our Bible study. It was such a great reminder of what’s truly important - our hearts and souls for the Lord. Praying that our children and your listeners also keep that Truth close.

@chiaraboccelli4189 2 года назад

Amen, amen sister🙏🏼🙏🏼🙏🏼🙏🏼people nowadays are more concerned about their perfect image and material stuff than looking good for our God father. Blessings to you❤️

@veronicapearson5095 2 года назад

I remember a few years back watching/hearing you talk about choosing a late night snack ahead of time (I think you picked a fruity Greek yogurt). I loved and stole that idea. Knowing ahead of time that after my kids go to sleep and I sit down with my husband to watch a show I will want a treat/snack...planning ahead and having something already chosen and set aside is a game changer! Thanks for this video!

@gwynethlester1421 2 года назад

I am so encouraged to hear you talking about this! I struggled with a eating disorder when I was younger, it has taken a lot of healing to even admit that to myself. I was a dancer and a stress starver when I was younger, and there were lots of comments on my small size and encouragement to stay that way. It has been a extremely hard journey to getting to a size that I am comfortable with while also eating enough and not punishing myself. I just wish medical professionals would not rely so much on things like BMI which is so outdated. I needed to be reminded of this today as I still struggle with these things, thank you!!

@jaimiekight 2 года назад

I totally related to the eating and fitness portion in this video. Soooo much I could say- but it was so good. Thank you for sharing!!!

@Loudwinter1227 2 года назад

Thanks Ashlee, I definitely needed to hear this today! It’s been a struggle lately. I really appreciate you and the content you put out on here. God is using you to help a lot of people on here!

@whitneyhall673 2 года назад

Thank you so much for sharing about eating disorders. I have never heard this perspective . Thank you for being transparent and honest about your journey.

@lisapratt97 2 года назад

This was very informative and encouraging. I genuinely appreciate your transparency and authenticity. Thank you and God bless you. 🥰

@caitlinwightman1694 2 года назад

I needed to hear this! And related to SO much of what you said! Thank you for your encouragement and speaking truth!

@amynau3904 2 года назад

I really appreciate you talking about this. This is such a common struggle among women.

@steffa648 2 года назад

Always look forward to your videos!! Looking forward to watching this one later while I clean up after dinner

@WonderfulCrow43638 2 года назад

Thank you for your honesty and transparency! I’m a dietitian- and it’s something I personally struggle with. I appreciate this honest chat. Happy belated birthday!

@laurenlawrence7949 2 года назад

Thank you for sharing this! These are things I have really had to work through myself and are continuing to work through.

@crystalmichelle6053 2 года назад

I actually love your older videos! I didn't watch RU-vid back then and have since caught up. Thank you for continuing to share.

@taylormw13 2 года назад

Thank you so much for this!! ❤️

@OurHOMEschoolPlan 2 года назад

Such a great reminder on how to treat our bodies. Fitness pal works so well for reminding me to not over or under eat. And I learned about my fitness pal from you! I need to get consistent with it again especially during the holidays. Thank you for this reminder! I’ve always loved the “mom fitness file” videos! I still go back every now and then to remind myself of the past tips you’ve shared. This definitely belongs in there.

@katiewarszawski2350 2 года назад

Love your what I eat in a day because I’m gf/df and am now having to cut some other foods for medical reasons but love the ideas I get from you! Also, thank you for being vulnerable and honest about your struggles!

@pathtowellnesswithmiriam1371 2 года назад

Thank you for talking about this. I have struggled with seeing food as bad and good in the past. I have had to determine to relax and eat everything in moderation.

@dawnelle88 2 года назад

Had this video saved and finally got to listen to it! I grew up similar on top of so much more😞 I too vowed to never have my children experience what I went through and they are so free and happy it’s the last thing on their minds abs for that I’m grateful! This video was needed and wish there was more true real content like it. Thank you 🙏 Thank you 🙏 Also loved the real of the fridge and grocery sitch right before a vacay 😂 our house does the same! Your a blessing Ashley!! Merry Christmas Mama 💪🏽👊🏽❤️

@maeb7723 2 года назад

You're awesome. This convo about disordered eating was perfectly timed. Thank you.

@tmelton310 2 года назад

This was beautiful. Thank you so much for this ❤️🥰

@maliabarrientos8163 2 года назад

I loved this video; I have watched your fitness video's and you are an inspiration. Thanks for sharing your story.

@kimlisanne9851 2 года назад

This was so wonderful. Thanks for sharing ❤️

@thepracticalhomeschooler 2 года назад

Thanks so much for sharing! This will be helpful for so many! So sorry to hear about past people shaming you on a scale…so awful! It’s good to hear you’re moving past it and allowing the Lord to heal past damage.

@the3boyds 2 года назад

Thank you so much for sharing and educating. I'm learning about my relationship with food and the Lord is showing me some unhealthy habits. I appreciate you pointing your viewers to freedom and grace. Lord continue to bless your ministry here.

@sandyj3869 2 года назад

Just ordered Bellway with your discount code! Thanks, cant wait to try it!

@amandalee2283 2 года назад

Thx for sharing ur story!!!

@heatherhoran3743 2 года назад

I needed to hear this. I am having issues with this now. I have struggled since probably 5th grade with these issues. It truly is a daily struggle, I’m going to look into macros

@donnabolt5847 2 года назад

Oh my! I had no idea that was a form of disorder!!! Great advice and I really appreciate this!

@jenniferbtoo9344 2 года назад

Thank you for sharing. I have struggled with this as well, including a larger body type (calves and upper arms even as a young woman and I was at a healthy weight. I’m working back to a better weight after a complete hysterectomy. The hormone upheaval is real! I would appreciate hearing more about your journey with PCOS. Thank you

@kayeanne9134 2 года назад

Love this video 🥰

@unisisalvarado 2 года назад

Minute 16:40 I literally cracked up!!! 😂😂😂 love how honest and your sense of humor 🤪🤍

@kristynfedich8926 2 года назад

Thanks for this, Ashlee....:)

@MommaLoo 2 года назад

Great video! Thank you for sharing and being so open as always! Where is your sweatshirt from? ❤️

@VoodooCrab 2 года назад

Ashlee, where did you get those Christmas plates and bowls? So pretty!

@hasmith1 2 года назад

Thank you so much for this, so encouraging and just what I needed to hear. I had many similar experiences growing up and am now trying to educate myself and protect my daughter. May I ask two questions please? First I grew up as a dancer too and recognise the issues you mention. My 6 year old loves ballet but I’m concerned for her. Do you allow your daughters to dance and if so how do you handle these issues with them? Also I watched a video about intermittent fasting and it went against everything I had been learning about healthy nutrition. Is that something you would recommend or not? Thanks so much Ashlee, God bless 😊

@kristyhorning7043 2 года назад

@Lysh279 2 года назад

I second this! It’s important to me to limit junky food and candy for my family, but I also don’t want to set up my young kids for eating disorders. I would love a video on this topic if you wanted to share how you do it with your kids!

@GracefullyUnraveled 2 года назад

I love that I can usually guess who sponsors your videos & that it’s not some random company every time. I usually make a game about it. Lol Also when you showed your nephew was here, I thought he was the baby doll on the floor & I about had a heart attack 😂

@rachaellane883 2 года назад

Thank You for this video. I appreciate you telling your story.. Is there an app or place to go to start learning about macros?

@DollyJohanne 2 года назад

Thank you for sharing! Love your raw and real approach 💕 I am 36 years old and are struggling with ED. It’s hard, and I would love to enjoy some Christmas treats, but it is hard. I do have weekly weigh-ins at my GP, but appreciate prayers, and I love the ending part: you don’t need to earn your treats 💕 Love and blessings from Johanne, Norway

@mamabenzing5872 2 года назад

I have Celiac and Hashimoto's Hypothyroidism. I can't have sugar, gluten, dairy, soy, fruit, or grains. I'm fine with I'm at home but when I leave the house on errands or at someone else's house, it's so hard. I found myself indulging in junk, once I start eating junk I binge, in my mind I already messed up with my food choices so might as well eat everything I want. That leads to days or weeks of eating bad. One thing I don't ever eat is the gluten cuz gluten is the devil 😂 and I don't want to be in the bathroom for a few days in so many days after. I planned around this Thanksgiving and I stayed away from the junk. I'm slowly starting finally better, health wise, I don't want to ruin my healing process with junk! I have to take it day by day and even sometimes hour by hour when I'm dealing with stress! I'm working on learning to not eat my emotions and deal with stress control!

@sandyrobles6306 2 года назад

Thank you so much for sharing. I've struggled all my life with weight and have finally found food freedom. How do we encourage our kids to be healthy without fat-shaming?

@GraceandGrit 2 года назад

By teaching them about nutrition and treating their bodies as the temple of the Holy Spirit. Also applying the fruits of the spirit, one of which is self control to this area allows them to have a correct understanding of what it means to be healthy.

@daisychainprinciples3374 2 года назад

So do you have treats at all during the holidays jc? Thank you for sharing this, I am on a journey to lose 70 pounds and just totally changed how I eat and I really appreciate you being transparent.

@aprilyeno1919 2 года назад

God has brought you to see yourself as He sees you. God Bless!

@crystaltate7595 2 года назад

I have punished myself for years. I'm a redeemed bulimic.🙌 My childhood was not kind as a parent and a sibling constantly made me feel less than bc of the shape of my body. I was ashamed at how God created me. And yet when I look back on photos from that time, I was teeny tiny. Emotional abuse was something that took a long time to heal from and I can gladly say that my parent asked for forgiveness this year.💜 God does heal the broken hearted and He does mend things. I'm in my late 30s and I still struggle with my physical identity, but I have grown to understand that when I reach heaven, God isn't going to judge me whether or not I remained a size 4. So in light of eternity, it means very little. Eat well, move our bodies, and use them to glorify the Father- that is my goal. Thank you for this video and for your loving and kind encouragement to all parents.💜

@ourlittlesafari539 2 года назад

For me, I feel like I miss out if I don’t get to have all that I can. I overindulge way too much. It’s awful

@mfigueroa2079 2 года назад

Hi Ashlee - where would you suggest one would start for macros counting. Thank u so much for this video

@GraceandGrit 2 года назад

My friend Tracy does them! Stay fit mom . Com

@BaudelaireOrphan1 2 года назад

Great video! Idk anything about whey, for some reason I though it wasn’t good.? Any good sources where I can look?

@GraceandGrit 2 года назад

Not sure about that. I think everyone’s preference is different.

@priscillaramos3033 2 года назад

The way I felt about my body growing up is similar to your story, I wasn't skinny, I wasn't fat either, I would skip meals a lot because I thought was fat, I w a s so self conscious, I felt like i was always trying to hide. You are so right, once I started educating myself things improved,I feel better about myself and my body now. I don't want this to be my be daughter's story, she is 6, she is not skinny or fat either but she is in ballet and she loves it. But I don't want her to become self conscious like I was.. any tips on how to prevent this? How to prevent my story from being her story??

@kaitlync15 2 года назад

What sourdough is GF? I would love to try!

@hannahlowery1022 2 года назад

👍👍👍👍👍👍👍👍👍

@Emmy_B7278 2 года назад

Do you still have your fitness channel?

@melyndahoffman8145 2 года назад

Ok so I have binge eating disorder.

@GraceandGrit 2 года назад

Praying for you

@melyndahoffman8145 2 года назад

@@GraceandGrit aww ❤ 💖 💕 ♥

@melyndahoffman8145 2 года назад

Where can you get gf sourdough

@GraceandGrit 2 года назад

Often you have to make it yourself.

@rmm4123 2 года назад

While I don’t think there are “bad” or “good” foods - there are definitely “food-like products” that really do not serve your body in any way and are nutritionally depleting. Eating REAL, whole food is the most important thing, & teaching your children what is real and what is not healthy is important. But not being crazy or making them feel shameful if they do choose something unhealthy occasionally. There are many many “health” foods out there now, but they’re not much better than an Oreo or Dorito - they’re still ultra processed. Regarding counting macros - I think it can be done in a healthy way but someone could still eat junk all day and have it fit their macros. That’s not serving their body in any way and to me it’s still a tad obsessive. I come from an ED background. My philosophy I try to adhere to and teach my kids is just eat real food, and your body will thrive (given there’s not a leaky gut, toxic burden, etc). 🍎🍉🍌🍒🥥🥦🥬🥒🥑🥚🍓🍇