10 TIPS TO KEEP YOUR WEIGHT UNDER CONTROL THROUGH THE HOLIDAYS+FULL DAY OF EATING

Подписаться 55 тыс.

Просмотров 6 тыс.

50% 1

#weightloss #dayofeating #whatieat
GET BELLWAY HERE:
bellway.pxf.io/PJLrM
Hey guys,
Today I am bring you my top 10 tip to enjoying the holidays without overindulging and gaining weight. Also, showing you a full day of eating so you can visually see what I do to enjoy without ruining my fitness!
MY FAV PLANNER: www.erincondren.com/referral/...
My NEW* website to get your homeschool printables: www.graceandgrit.shop
All of my favorite things can be found here: www.amazon.com/shop/graceandgrit
Lets Connect: / ashlee_graceandgrit
For business/collab/partnership inquiries: awilliams@mail.org
Please like* comment* and subscribe* to help support my channel!
~Ashlee
FTC DISCLAIMER:
*this video is sponsored by BELLWAY, as always, all opinions expressed are my OWN.

Опубликовано:

11 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 52

@Sunnyside810 3 года назад

Love this video! I’ve noticed your kids are never on devices and always reading or drawing. We noticed our sons behavior changing from being on his iPad. We have been going a few weeks device free. Could you do a video talking about device free ideas and tips on encouraging your child to be creative or read??

@Nourishwithbritt 3 года назад

Such good tips! I’m a big believer in intuitive eating, consciously making decisions before I eat something, and listening to my body.

@wellwithmysoul487 3 года назад

I would love to see some high protein low carb recipes! As a momma, I always struggle with coming up with these meals that are family dinner friendly!

@ashlynarmstrong9538 3 года назад

Thank you so much for this! Definitely what I needed to see and have explained for navigating the holidays

@living4himjoshayden 3 года назад

Fellow homeschool mom here, love your vids! I have been using peloton too for just about a year now and it's so motivating. I am growingin health on there and I would love to be friends on there. Up to you. Have a great day🙂

@lucyrodriguez5652 3 года назад

Your tips were so helpful!! Thanks Ashley. I hope you do more of these what I eat in a day videos.

@mj23218 3 года назад

Just ordered the raspberry lemon! Can’t wait to try it! Thank you!

@my_fit_adventures 3 года назад

Thank you for sharing. I love these videos and enjoy all the tips and advice!

@TrimiMitri 3 года назад

You're so motivating! Just ordered some Lemon Lime Bellway to try. Thanks for sharing! 🥰

@diaryofahomeschoolmama9191 3 года назад

Great tips! Thank you for sharing!

@MikeKendrickMusic 3 года назад

Thank you for sharing! Really helpful! I am just now catching up after all the crazy of the season and preparing for another move. ❤️ hope you had a Merry Christmas and Happy New year!

@BlairCobbett 3 года назад

Thanks so much for the helpful tips! Choosing between a sweet drink and a dessert is such a good one that I’m going to keep in mind this season!

@jessicaskinner3849 3 года назад

Thanks for this video! Your past video on Bellway inspired me to ask for it for Christmas to try it out!! Can’t wait to try it!

@abundantangel6376 3 года назад

Holiday motivation... yassssss! Thank you 👼

@JoyfulNoiseLiving 3 года назад

Oh this is a helpful video, Ashlee! Every year I get off track during the Holidays. I’m hoping to keep up with my workouts this month/season. Thanks for the tips!!

@GraceandGrit 3 года назад

Thanks for watching!!! So glad you found them helpful!

@ashleyhume7402 3 года назад

Always love working while watching your videos ash!! Thanks for always inspiring! 🥰

@4dayc 3 года назад

One of the best videos I’ve seen so far. Realistic and easy to follow 💪

@lovely4833 3 года назад

Thank you. I’ve been wanting something better than Metamucil that I use daily now. Going to have to try this out.

@tiffanystutler4672 3 года назад

Love these types of videos! I'm a sahm of 4 and love fitness related stuff on your channel. Also love how you share your faith

@MeredithHazel 3 года назад

Thanks for all the great tips!! I find that if I truly take the time to think about a snack or meal before I eat, it prevents me from just eating to eat.

@caewing85 3 года назад

I love the first tip- after learning to add exercise regularly into my routine, what you do most of the time is what matters. So good!

@katies5658 3 года назад

Love the tips!! Keep them coming please! Could use all advice you have on workout recommendations if you'd be open to doing that in some videos.

@dawnschneider7140 3 года назад

Oh thank you! Not going to lie its been a struggle but I refuse to give up! You always seem to post exactly what I need to hear 🙂

@Mila_meow735 3 года назад

Awesome tips!

@marybethfiengo3196 3 года назад

Just placed my first Bellway order. I wanted to with your last video but never did! Thanks for the tips!

@jennyb.6847 3 года назад

YES! Same with the tea! Exactly! Curbs the snack attack.

@rbkmckim 3 года назад

I have a muffins recipie with oats, peanut butter, eggs, pecans or almonds and rasins. No sugar added and I make them in the microwave. My kids love them for breakfast or as a snack.

@farrahshea 3 года назад

I absolutely love the way you did your makeup here! What makeup are you using!? Also, is that your natural hair color!? It’s so beautiful 🥰

@BIGHOHO24 3 года назад

I began ordering Bellway from your recommendation. My husband and I both take it and love it. We’ve both felt a huge improvement of intestinal health! An interesting benefit that my husband found was that all the warts on his hands went completely away! Shows that it definitely improves the immune system as well!

@GraceandGrit 3 года назад

Wow that’s incredible!

@melissatreat7935 3 года назад

I love my tea and coffee especially around winter time. It helps me eat less since I'm full on water. Now in the evening I do like my glass of wine. I hold out on eating sweets and junk throughout the day because I know I get my treat in the evening. I pour my glass and sip on it. I'll pick wine over eating my sweets.

@BengeFamily98 3 года назад

Hi Ashlee! Great tips. Would you have any tips for menopausal women for diet/exercise?

@GraceandGrit 3 года назад

Same things!

@GraceandGrit 3 года назад

With increased weight training for bone health and prevention of osteoporosis

@homeschoolmomof2707 3 года назад

Water is such a hard thing to keep up with and then motivation to exercise! Is it weird I'm motivated to exercise when I'm in bed at night and then when I wake up, I'm like, nope, haha! Anyway, working on staying consistent! :-)

@roxyperson8328 3 года назад

Me too!

@AMAZUWORLDOf7 3 года назад

Nice video 🙂

@lanamarker 3 года назад

Yum!

@laurenwheatley7527 3 года назад

Got my bellway ordered, wooo hooooo! Haha 💖 What ECA (is that what you said? Compared to BCAA) are you using? My BCAA’s taste like chalk 🥴 need to switch it up.

@chelsienielsen828 3 года назад

Question: I am getting enough water most days, so I don't have a question to increase water intake. My question is for food intake. When I watched this I noticed how much you are able to eat in one day and I definitely don't eat enough. I tend to not eat because nothing sounds good. How would I go about adding more to my daily food intake without it backfiring on me?

@GraceandGrit 3 года назад

Adding more nutrient dense foods

@gracegreenwell2657 3 года назад

Sweet drinks---gets me every time. I much rather drink my calories HAHA! My problem is not dessert but popcorn!!!! Our family loves us some protein...we eat venison a lot.

@karlavillarreal8558 3 года назад

About the protein bars, in general what amount of protein, carbs and fat do you look for? (To be considered a good option)

@GraceandGrit 3 года назад

I recommend 1.5-1.8 grams per lb of body weight as a generalization

@rebekahcremeans3511 3 года назад

Can you share your favorite supplements?

@BustlingHome 3 года назад

That's a heck of a pancake! I'm terrible at staying hydrated. Besides forgetting to drink, every time I need to use the bathroom is an opportunity for disaster. #6under6