Best Foods To Eat For Recovery After Training for Combat Sports | Phil Daru

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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29 июн 2024

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Комментарии : 117

@RecordSisi 4 года назад

Great video ! She's not wasting out time and goes straight to the point . I liked it . We want more Jackie !

@nieczerwony 4 года назад

Not wasting time? Haha. 7 minutes to say you need protein abc carbs. Yeah right not a time waste.

@michaela8121 3 года назад

@@nieczerwony she is explaining why. You're just slow so you can't keep up.

@nieczerwony 3 года назад

@@michaela8121If someone is slow here it's you. 7 minutes to explain something obvious for even beginner. Hahah.

@blackshadow9033 Год назад

@@nieczerwony Buddy... get lost please

@PirataSports 4 года назад

I like how you got straight to the point and gave concrete what, when and how much.

@THEKUSHKOMMANDER 4 года назад

I remember when Phil had 14k subs. Glad to see he's coming up!

@fcove5453 4 года назад

Phil good luck on your new endeavors. Congrads bro

@hugom2418 4 года назад

Very informative. Also Phil I wanted to congratulate you on continuing to move forward, I wish you the best knowing you put in your all into everything you do. I’ll be looking forward to future and more success from you.

@conspiracychris4742 4 года назад

Wow that was amazing information. Thx jackie and phil!

@MarkMugen 4 года назад

Great video! Straight to the point 💯

@retro3s 2 года назад

the way she explained everything from beginning to end is so simple yet profound. thumbs up yall. this is gold!

@tobyforstater7046 4 года назад

Thank you for this knowledge! I appreciate both of you

@mohamedorkeldeen 4 года назад

500k coming soon!! Keep up the good work.

@carnivalwrestler 4 года назад

Great, she gave examples of specific foods for desired outcomes, and finally someone talks intelligently about carbs and glycogen. Would love to see her come back and talk about how carbonated drinks affect performance (I know from experience playing hockey) and other specific subjects, plus some more tips on good foods to eat for specific situations.

@jihada20 4 года назад

Awesome video Very informative :) keep up the good content

@santiagoalvarezamespil 3 года назад

Excellent information, thank you so much!

@user-lh4hp2ee5l 4 года назад

Hello Phil, you make amazing content!!!keep doing!!!

@driver3899 4 года назад

Really helpful information, I hope we see more nutritional advice on the channel It's a great to have all this top level advice in one place like this

@leszydobrochoczy9469 4 года назад

Super, clear and please more

@wcpassegai9979 4 года назад

that was a great video to add to your library

@Justin-qf9ip 4 года назад

THANK YOU PHIL!!!

@Snipingchampion 4 года назад

Great video!

@TheTyroneBig 4 года назад

Great video. Thanks!

@InTheBleakMidwinter 4 года назад

Well rounded description of the optimal performance oriented nutrition, solid information

@anthonymarconi761 4 года назад

Great content, I like the expert guests to expand the themes (kind of like what you did with the lab study on creatine as well). And that rotation transition at 1:26 was really good lol

@zaal08 4 года назад

Great info, great video 🤙🤘

@GioGuerVision 3 года назад

Really SPECIAL advices!!! Thanks a lot!|!!

@scottyg5403 4 года назад

Excellent video! She knows her stuff! Thanks

@HectorRivera-gs3zt 3 года назад

She is great in giving information so that we could understand and use

@chachaman77 4 года назад

Like her style, informative and direct

@stainlexz 4 года назад

Very nice. Thx

@fcove5453 4 года назад

Thx again coach. Great info. Jackie is very easy on the eyes. Your first video i was not staring at your beard. Lol

@PhilDaruStrong 4 года назад

Lol 💯

@rathodakash2896 4 года назад

Nice approach sir we are doing lot of Workouts but lack in diet science so hope to see more videos upon proper dirt of a fighters Tha k u so much sir 🙏

@elisacerliani4366 4 года назад

Great!

@warrioratthewall1969 2 года назад

More videos like this please

@elmerpendejo6612 4 года назад

One word! Wow

@edwardbenitez7452 4 года назад

Great video! We need more nutrition base videos. Theres plenty of videos on how to workout and how to improve your technique. Not that many videos in nutrition. Its funny how everyone says to be healthy its 70% nutrition and 30% workout but yet we have more videos on working out and a few for nutrition

@anthonyromandine6926 3 года назад

Best content out their

@beastmaude173 Год назад

would love to know your thoughts on carb cycling and when to cut carbs for dropping weight. ty 🙏

@richardwisner6273 11 месяцев назад

Thanks Paige Vanzant. I’ll follow this diet

@martyleyeti 4 года назад

Great Video ! So if I get her right, Basically, Minestrone or Couscous are the best post work out foods. Both work w or w/o meat too

@DanielBarron45 4 года назад

You had me at Protein + Carbs

@fatefulbrawl5838 4 года назад

I'd recommend not standing on front of the information board. *But overall helpful information!* 💪😁

@user-ef4mx1fu7x 4 года назад

You said there's a 6 hour window for taking in all the necessary protein and carbs. The proposed amount of those two refer to this window or to every meal you have to eat in these 6 hours (like 2-3 meals in a 2-3 hour interval)? Thank you for the great video!

@zanesmith9036 4 года назад

Wow! Mind blowing!!!!!!! Carbs and meat for muscle building and recovery.

@pchiethegreat1 3 года назад

What were you expecting? Some BS, magic diet “hack” to improve recovery? Instead we got actual, boring ol TRIED AND TESTED, EVIDENCE-BASED INFORMATION. Boo hoo. Go watch some Thomas Delauer videos then if you’re after some mumbo jumbo pseudoscientific “information”.

@6foot8jesuspilledpureblood82 4 года назад

Great stuff 👍 personally I feel better in ketosis but each to their own I guess.

@dennisreyes6407 4 года назад

Awesome video. Jackie If your training a diabetic, how much Carbs should they take ?

@GhaimiNacer1982 4 года назад

I know and i read that the white bread its not good for the body....so how and why we use it after training ??

@Baliukass 2 года назад

Hi great video, but if you training evening time, can you still eat after like suggested?

@user-m.almatari 4 года назад

Thanks a lot for this video,I like your chinel,pleas we wante workeout for wrestling

@anklelocker 4 года назад

Litterally over here with my hot-link sandwich w/fries wondering if I did any good.

@CobiOBrien 3 года назад

Hard to believe the white bread would be recommended. I see those empty carbs as toxic but I'm still learning. Is it only okay when used as a supplement for energy, when balanced around a more complete diet I'm assuming?

@Luketheartist315 3 года назад

Phil and Jackie should do the jre podcast, would be great for us to get a long format to strengthen and conditioning training with the nutrition advise that she provide..... Would also boost this channel by a view million subscribers

@tinkywinky4449 Год назад

Learn English.

@nomad155 4 года назад

Those who might have doubt, this goes with Shredded Sports Science reference on how there's no a window of opportunity to eating food, but actually a BARN Door.

@christopherhumphries2432 10 месяцев назад

Very intelligent

@przemekz3803 4 года назад

💪❤

@josephmoore977 4 года назад

I thought new research had shown that the post-workout anabolic window didn't matter as much as long as you were getting the adequate amount of complete protein throughout the day?

@AverageGabriel 2 года назад

Even knowing all this stuff, this video still gave me something i didn't think about... those omega 3s and their inflammatory abilities. I never eat fish and it's probably no wonder i have such bad tendentious all over the body and everything pops, clicks, twists, and feels like an abused rubber band.. Her measurements on suggested carbs also tells me I don't eat close to enough a day. I'm literally starving myself according to this, and I believe it. I make a full cup of whole wheat pasta, for every work lunch with a meat of some sort and lots of cheese and tomatoes and herbs. Breakfast is always just 4 whole eggs and a couple slabs if Italian whole grain bread.. dinner I don't always eat but when i do it's usually smaller than lunch even. It's all coming clear to me. Thanks for this video!

@AverageGabriel 2 года назад

well at least I'm eating all my berries.

@urijbondar8790 4 года назад

One little question- how many carbs in mc'burger , 5 or 6? But for serious, many guys think, that we need take protein after training as fast as possible. Are they wrong?

@moneyvsfinance 8 месяцев назад

I wish yall would look at ketones as an energy source. Studies show ketones are killer for cardio. Moreover, your neurons, myelin stealth, and cell walls are made of fat. Highly underrated macronutrient. Its a great fuel, 9 calories per gram, and its a building block for your body. And it helps maintain your hornone levels. And it doesn't require nearly as much insulin. And its low inflammation

@bestbotreview 4 года назад

Perfect name Jack E *Typing this with one hand*

@ascendedsavage7040 4 года назад

????????????

@bestbotreview 4 года назад

@@ascendedsavage7040 she hot no? Type with both hands because I been finished

@bestbotreview 4 года назад

Its youtubee what commennts did you expecT

@ascendedsavage7040 4 года назад

This quarantine got you down bad

@william.the.writer Год назад

What about when you are trying to cut weight?

@MiorM90 11 месяцев назад

Mkn protein(ayam/daging/ikan) segera slps training, carbs(ubi/roti/pasta/grains) at the end of the day, meal terakhir.

@michaelb8073 2 года назад

Protein and carbs before working out too ?

@mohammadmsheik6347 4 года назад

What's the suppleme t she mentioned @ 6:33

@mikelance7175 4 года назад

What about egg or 🥜 almonds 20 minutes before or after workout and what about protein shake during workout. To get gains or lose weight. Go get more Degrees 🐝otch

@David-ty5jk Год назад

He may have the workout part mastered but the guy has a lot to learn about nutrition in protein, vitamins and minerals and how carbs, fats and proteins are all completely different based on the food source like comparing a lab seed to a farm seed they have opposite benefits

@przemekz3803 4 года назад

Two questions i have. I do intermittent fasting and workout in the morning, which means im eating after working out, after 12/14hours of fasting. First session is strength Training. Or it any type of gpp or explosive workouts, but its weighttraining. Do you think a routine like this harms me or keeps me from processing ? Im vegan for 5 months now. Jacky only quoted animal proteins as a quality source. How you feel about soy, beans or hemp for example, as a post Training protein source. I feel very good and still get ahead when it comes to Progression. Inflammations arent as bad these days neither. Thanks for the feedback. Much LOVE from GERMANY, CoachPrzemek. One LOVE Phil. Great content as always. Thank you big brother

@c.s.9427 4 года назад

What is your reason from being vegan? I can recommend a really good quality pea protein buts its a bit pricey. I think you should excitement with keto or carnivore. Sounds like heart disease because thats what the media says but trust me they are beneficial and what are ancestors ate like.

@przemekz3803 4 года назад

@@c.s.9427 i got me a pea protein also. I like it. They say hemp is a great source because the body can fully convert it. Thanks a lot for the advise. I have athrose in my knees from working out. Many studies say that a whole lot of athletes reduced inflammations due to vegan diet. Right now i feel great. But i changed a lot to be honest. Im doing isometrics. A lot of mobility and yoga. Counting calories, macros, micros. So it is Not just nutrition. I keep reading. I keep working. I keep this diet for at least 12 months to let the body adjust to it. After I will be able to tell what it was worth for. I can imagine to try something new but also to stick to it. Anything that works for my health. Much love my friend. Best regards

@c.s.9427 4 года назад

Przemek Z Take a look at carnivore. Lots of reduced inflammation there too. We are omnivores, after all. Dont give up on meat. Its a lot of fastfood and refined carbs and sugar that caused all this inflammation anyways. Not meat

@francismartino6890 Год назад

Oatmeal is high GI?

@PiffFighting 4 года назад

Can you use fruit for carbs post workout as part of the 100 g per 200 pounds

@thefightnutritionist1442 4 года назад

Absolutely ! Fruits are absorbed through a different transporter in your gut so combining fruits plus some simple carbs like rice can maximize absorption

@lewsaboy1645 4 года назад

Beef, rice, eggs, vegetables, fruit, yoghurt and milk. I feel powerful when I eat a lot of these.

@salima1895 4 года назад

Hey Phil, what is more beneficial after WEIGHTS training: cold showers or hot showers?

@PhilDaruStrong 4 года назад

Cold if your looking to decrease inflammation hot if your trying to relax worked muscle that’s tight or bound up

@MayankSharma-fu1zg 4 года назад

@@PhilDaruStrong What if you alternate between them? Would you be able to get both of the benefits?

@salima1895 4 года назад

@@PhilDaruStrong Thank you!

@mohdebrahim4572 4 года назад

She likes you 💯

@Gloin79 4 года назад

So if training later in the evening it's better to eat after training than some time before?

@thefightnutritionist1442 4 года назад

You want to eat before and after training

@ropez94 4 года назад

Why she said that you have tu consume 0,7 - 1,2 g/kg and then she said that you have to consume the half of you weight???

@kashifbenshamim8445 3 года назад

Best recovery food is a hot curry with naan

@paulgodenitz 4 года назад

Any plant based proteins and/or supplements?

@thefightnutritionist1442 4 года назад

Tofu, soy beans, edamame, tempeh are all very high quality plant proteins ! Plant protein supplements are also good. My favorite is garden of life. You just want to make sure it has 20-30g protein per serving

@efrahimkarayel431 4 года назад

@@thefightnutritionist1442 what if i cant find tofu ,soybeans ,edamame or tempeh? is lentile good? or beans? or chicken beans or tahini?and u know what is the real question what do u think about vegan diet for sports?

@jacklxv 4 года назад

@@efrahimkarayel431 I've been on a plant based diet for 3 years now and doing great, i train 5 times a week, as long as you make sure you get the right nutrients in and supplement b12, you won't have any problem. I have my blood checked every 6 months and the results are always perfect. Edit: lentils, bean, any kind of legume is good, but try to get your hands on some tofu or tempeh if possible. Also choose a good brand of plant based protein for your smoothies.

@FPSCroatia 4 года назад

I thought white pasta is low glycemic index the whole time 🤔

@martyleyeti 4 года назад

It also depends on the kind of pastas and the way you cook your pastas. Overcooked pastas have higher GI obviously. Beside taste, this is another good reason to cook your pastas Al Dente

@17thwonder 4 года назад

Nutrition doesn't need to be a complicated endeavor. Be mindful about what you consume, how much and when. Minimize red meats as much as possible and eat a variety of beans, legumes and proteins, carbs & healthy fats to optimize maximum performance & recovery.

@houseofillreview2276 4 года назад

Better not to eat carbs or protein, or food. You want to be a warrior? Eat your enemy.

@mattdunn2009 4 года назад

Dibs

@manfrombritain6816 3 года назад

thing is, nutrition is like 10% of the battle. training is maybe another 10%. genetics is other 80%... no amount of great training and nutrition will ever bring me anywhere near the level of a Francis Ngannou eating mcdonalds and never training lol it feels so redundant to take nutrition super seriously if you're not a genuinely competitive athlete. it's quite a bummer... i got into fitness because i really loved watching strongman. after a couple of years of lifting i realised that in a thousand years i would never look like or lift like a strongman, i have the wrong genes for it. sucks man