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Best [Gut Health] Superfood for Ulcerative Colitis, IBD (Vegan, Low-Carb, Keto, Diet and Nutrition)

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“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Ulcerative Colitis? Want to stop INFLAMMATION for good?
Book a discovery call with Dr. Dasari: www.mgiclinic.com/su/ulcerati...
Join my clinic, & work with me directly!
Top Picks (No Affiliations):
Stool Softener: Milk of Magnesia, Dulcolax
____________________________________________
Show Notes:
Gut Health Superfood = Fiber
Why?
Intestinal Transit Time
a. Foods to avoid: 'lingering foods'
Make it harder for stool microbes to leave the system
b. Bad microbes stay too long (12+ hours) and cause problems
c. Consider eating high fiber (daily goal of 40-50 grams)
d. Consider taking a stool softener
e. Aim for 2-4 bowel movements daily.
f. Drink plenty of water
Reference:
1. pubmed.ncbi.nlm.nih.gov/32445...
2. pubmed.ncbi.nlm.nih.gov/23912...
3. pubmed.ncbi.nlm.nih.gov/27048...
4. pubmed.ncbi.nlm.nih.gov/31910...
There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia
00:00-01:21: Introduction
01:22 -02:15: Dietary mistakes made by people with Ulcerative Colitis (UC).
02:16-03:42: Intestinal Transit Time and "lingering foods" to avoid with Ulcerative Colitis (UC).
03:43-05:31: Fiber and the importance of it with Ulcerative Colitis.
05:32-07:30: Fiber ratios and the positive impacts on Ulcerative Colitis.
07:31-09:34: Intestinal Transit Time expectations and how to test it with Ulcerative Colitis.
09:35-10:30: Outro
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari MD

Опубликовано:

2 авг 2024

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Комментарии : 116

@MindGutImmunity 10 месяцев назад

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

@JenMarco 6 дней назад

Not all stress is created equal but bad emotional stress is the worst thing for you. Meditation has helped me tremendously. Eating real food is a must. Stay away from packaged and processed foods.

@edwardkennedy9919 Год назад

Eliminate all processed foods and sugar, I've had Uc for 18yrs and the carnivore diet has helped me greatly.

@JipseeGirl Год назад

I know this is an old post but I need help for my mother. I want to get her back on keto which I believe is the answer but not sure how to transition here. Heerdoc has her eating bananas, white bread, rice… basically anything white! She will end up with diabetes real quick. How did you transition to carnivore which btw is how I eat.

@edwardkennedy9919 Год назад

@@JipseeGirl Hi, I just went straight on to it because I was pretty desperate at the time and in a flare.

@oantech4252 Год назад

@@JipseeGirl I recently tried this herbal tincture and it really helps more than all the others I have tried. Chinese Goldthread Coptis Chinensis Tincture. Alcohol-Based. Hawaii Pharm. It reduces inflammation and balances the gut microbiome. It is bitter as can be, but really helped me. Follow the label instructions.

@mizzmention8555 Год назад

@@edwardkennedy9919can l ask do you include fruit in your "sugar"

@edwardkennedy9919 Год назад

@@mizzmention8555 I have very little fruit maybe 3 banana's and orange's a week.

@TheCosmicThread11 Год назад

I am so grateful to have found your channel. I have just been diagnosed with inflammatory bowel disease and you have already helped me guide me in the right direction to getting my diet back on track in hopes to a speedy recovery. Thank you for everything, I will sign up for your tips on the website as well for diet tips and ideas for meals to battle inflammation. 🙏 thank you

@LadyIrrigator 16 дней назад

I'm so glad I found your channel

@michellet6227 Год назад

This has been the best info I have received

@karinavillalobos8560 3 месяца назад

Thank you! What are thoughts on beef bone broth?

@hueydman1369 Год назад

Raw vegan diet has helped me the best

@guelahpapyrus8807 Год назад

When you have Ulcerative Colitis let me know how that works for you.

@berttini 6 месяцев назад

he does have ulcerative colitis but yea more fiber doesn't usually help in a flare up

@donrayjay Год назад

I don’t need beetroot to tell me that my transit time (with UC) is a lot faster than 12 hours. As others have noticed, when in a flare of UC I think fibre makes things worse. When not in a flare it might be an idea to try to prevent one, not sure

@barbaracatalano612 2 года назад

I love your channel. I follow everything you've said prior to finding your channel and it's worked for me. I was diagnosed with Severe level 3 UC of descending colon in April. The inflammation had spread and showed mass on my cervix and my nose was swollen. The doctors said I would have to be on Humira forever, but I wanted to fix the problem. Since then I have fasted to give my gut a rest, juiced greens and beets to get nutrients without straining my gut, then moved to smoothies, then continued a WFPB diet. Ive taken supplements like Qing dai, Tumeric, L-Glutamine, Zinc and Pre/probiotics. I removed Wheat, Processed foods, Dairy, Eggs, Seafood from my diet and only use Olive oil for cooking. I exercise 5 days a week and yoga one a week. I make sure I get 7 to 8 hours a sleep. I have avoided parties and try not to eat out. My health has substantially improved and I usually have 1 normal BM every day. If I ever relapse I start over with fasting, juices and smoothies and symptoms disappear within 5 days. I continue to read and watch videos about IBD so I am always up to date with latest info. That's why I love your informational videos. They make so much sense to me and I wish more people with IBD found you! Thank you!!!

@jerrik521 Год назад

Have you stopped taking Humira or are you still doing the shots? asking because it started to stop working for me and they have me on entivio and I feel it's causing other problems with my joints and muscles. You fast and then how long before you start the juices?

@barbaracatalano612 Год назад

@@jerrik521 I didn't take the humira, too many side effects and I heard it tends to stop working and you have to take worse drugs. I found a natural way to heal and I am doing much better.

@deepakrana3366 Год назад

@@barbaracatalano612 r u medicine free rn ?

@VahidBehravanVahid-Behravan Год назад

Thanx for writing your way. How effective was using Tumeric for you?

@braxtonbrock6430 8 месяцев назад

This is a very inspiring comment. Thank you for taking the time to type this out

@jameyatesmauriat6116 Год назад

But this doesn’t help UC , if UC is severe and resistant to medications,only carnivore diet would help ,these fibers listed in the video cause more flatulence and I’ve had my brother who take medications and eats everything of these but hasn’t heal

@rkh7904 Год назад

I tried to source milk of magnesia but surprisingly my pharmacist did not know what it was.....I actually was given it after I had a difficult birth and my muscles and bowels were unable to recover well from the event. However when given milk of magnesia, everything returned to normal without any difficulties and the results were quite amazing. That was back in the 70s, mind you. Enjoyed your video and look forward to getting more information. Thank you.

@abdulwahabalabdullah4933 Год назад

I suffered from this nightmare for one year, approximately i tried many things that Doctors said, until i found the natural cure that helped me and all people around me please if you know any patients that suffering from UC contact me to help you and soon you will live your life again 🙏🏼. Thanks god I’m fully recovered now.

@ronniyaShortsWorld1294 Год назад

@abdulwahab alabdullah can you help me.

@ronniyaShortsWorld1294 Год назад

@@abdulwahabalabdullah4933 I have this problem

@Mystoryscripted1 9 месяцев назад

@abdulwahabalabdullah4933 I have a friend who has this problem how can your contact please?

@asiyebekermartin4204 6 месяцев назад

⁠what is it? Can you tell us

@sarahsandoey9808 8 месяцев назад

I started healthy keto diet and I got a flare up when I got some sugar treat .

@davidredford3111 Год назад

I don't know I think everyone is different I switched to more meat and up in carbs and more fiber and I feel better along with bone broth

@Ezrashah 16 дней назад

Ditto

@ederfritzen Год назад

Superfood for ulcerative colitis you wrote in the title of your video. I have ulcerative colitis for four years already and let me tell you. If I eat any plant fiber I literally shit my intestines out of my anus. So I don’t know what are you talking about. Sounds like you are talking about the levels of fiber for a primate or another animal, or even for a person with no issues at all. But for someone with ulcerative colitis I doubt it.

@Thommy2989 5 месяцев назад

I am totally agree with you have the same issue

@sally9764 4 месяца назад

Agree,same with you

@johnclaydon604 3 месяца назад

how long did you try a fibre approach? god things take time

@3zm0d3RL Месяц назад

I agree with you! I have thought about including some fiber just to keep my bowel movements going but what he's talking about is just insane.

@shelbzillathrilla 27 дней назад

During acute UC phase intestinal lining needs low friction or is aggravated by stool, whereas during healthy phase high fiber diet avoids some preconditions for UC flareups

@SamandRie Год назад

I dont know anybody with UC that has trouble not going to bathroom enough. The problem is we gotta go so frequently and urgently. Personally limiting fiber is the way to go esp if ur symptoms are bad. If i start feeling better ill try to implement more fiber and see how i feel.

@SamandRie Год назад

I basically try to only eat whole foods, and elimate wheat, corn, and some dairy. I also try to limit rice too. Ill still have these foods every now and again but for the most part im eating protein, sauteed veges, small amounts of fruit, and avocados

@marino_selene 10 месяцев назад

Same I went 5 times in one hour

@SamandRie 10 месяцев назад

@@marino_selene its a brutal disease. I hope things start looking up if they arent already

@marino_selene 10 месяцев назад

@@SamandRie I’m 27 and started experiencing all of this 2 weeks ago. Idk what to do. I already lost so much weight. No matter what I eat, I instantly got to bathroom like 5 minutes after eating, it’s painful. And blood in stool, diarrhea though. 😞

@SamandRie 10 месяцев назад

@@marino_selene im 26 and started having problems 2 years ago. Go see your doctor they will prob recommend you to a GI specialist, if they dont you should ask to. I hope you dont have UC or Crohns, but its better to get treatment as soon as you can, so it doesnt get worse and harder to heal. Best of luck

@truonggiangnguyenkhanh623 7 месяцев назад

"I have been experiencing frequent bloody diarrhea and inflammation after bowel movements. How can I increase my fiber intake?"

@socorrohernandez8743 4 месяца назад

Lentils, beans and peas i can't digest.

@leninha5549 Год назад

Can you eat Greek yoghurt having colitis in the colon (right side under in belly) Dr??

@alejandraguadarrama9844 Год назад

Hi, l have chronh for 19 years allready , and lactose is not good for people with this condition or colitis ulcerative, but there is a very good yogurt with not lactose, almond yogurt or kefir, believe me these two are helping me a lot..

@andrewlewis9113 9 месяцев назад

Thanks for the information. Love and respect from Planet Ayurveda

@ziyadnemer1074 Год назад

That’s very strange I have uc , and everybody recommend low fibre diet . How am I supposed to take a risk after watching this video.?

@POS3278 18 дней назад

Start with SunFiber first. Sunfiber and seeded kiwis. Then add more soluble fiber. As far as insoluble fiber, do a pick of that in a puree form, then add more and more each day. Go slow.

@MaxBel-r1p 18 дней назад

@@POS3278all seeds is a NO

@davidbraswell1481 6 месяцев назад

I just had my first bad flare in a few years and it's kind of bad. They gave me Prednisone and told me clear liquids, but I'm a big guy 48 and 300 lbs. 6'4 and my stomach hurts like no other if I don't eat something. Help!!! should I even take this steroid; I am juicing organic green Cabbage as of writing this. and seems to have already put out some fires. I ate a steak and the next day Mexican food and out of nowhere BAM! and these are foods I have tolerated the last two years steak 1 time every 2 months and Mexican foods every month sometimes twice a month. any hints are appreciated

@070agga 4 месяца назад

Hi David, sorry to hear! What I can recommend you out of my own experience with flare-ups is to temporarily avoid: alcohol, products with lots of sugar, spicy food (mexican, asian etc.), soda drinks, raw vegetables (although healthy, during flares it's best to eat soft and cooked vegetables), white bread, white rice, white pasta (use the brown whole grain versions of these 3), fresh onions, seasoning like garlic, pepper etc. and processed meat. Also try to take long walks (1 hour+) and avoid stress at any cost :) Try this for two weeks and let me know how you feel! And when you are more healthy again, you can try to eat these foods again and see if it feels better. Good luck, you can do this!!

@BenGates101 9 месяцев назад

1 a day

@donnysingh6389 Год назад

What is the super food that you were going to tell us about ?

@kevinjoseph517 11 месяцев назад

his other talk does not give food information far as i can tell.

@shawshank6015 11 месяцев назад

So is this click Bait

@wimvangeyt3866 3 месяца назад

fiber

@jsanders9975 3 месяца назад

Cabbage juice

@OmThakur-ni3bc Год назад

my grandmother was suffering from the same problem bohot jagah treatment kraya but ko koi medicine kam ni kr rhi thi .. then I came across Planet Ayurveda and their products actually work. my grandmother is doing so well now. thanks, to Planet Ayurveda

@antonellamicheli1082 11 месяцев назад

can u pls tell me if i can eat avocado a half every second day having ulcerative colitis .In other words CAN I STILL EAT HEAITHY FIBRE IF I HAVE A FLARE UP=?

@albinobeach 10 месяцев назад

I do ok with Avo, but not always when on its own. Have it with some sourdough toast, it'll bind better to the bread. Its good for you.

@kevinjoseph517 11 месяцев назад

what are the secrets?

@user-on7zd8yi8g 8 месяцев назад

Clickbait

@ajcreation6761 Год назад

Sir I am from India please tell me ibd cure

@jsanders9975 3 месяца назад

Cabbage juice

@hanaheena7828 Год назад

I have Uc I dont have Dairy, Gluten, Soup orange Juice or anything like fatty greasy foods too, I can hardly digest anything even though my Uc is Mild? So it is hard you have to choose what is right for you....

@abdulwahabalabdullah4933 Год назад

My infection was a bit similar and i found the cure that helped me and I’m fully recovered now 🙏🏼, I’m living my life happily. Please if you know anyone suffering lemme know i really want to help

@hanaheena7828 Год назад

@@abdulwahabalabdullah4933 May Allah make it easier for your and hope u have a full recovery, can I please ask what was the cure please? Im in Neeed Im always praying and doing ruq on water please if you could kindly tell me? Thank you

@salehmohammed3228 4 месяца назад

@@abdulwahabalabdullah4933 I need a help

@WisdomWords25 3 месяца назад

@abdulwahabalabdullah4933 plz share

@madhurimadiraju6963 2 года назад

Hi , Thank you for the video!!I am underweight having a lot gut issues like bloating and constpation as well inflammation.Being a vegetarian I am not knowing what to eat to gain weight as well get rid of inflammation?Eating more fiber is causing me to bloat more.. What can I do?Can you please suggest What should be the amount of fat that can be eaten ?And what fats are good ?Please suggest

@the.secret.of. 2 года назад

hi im not home at the moment but ive had a lot of similar issues. i can definitely send you some things that have helped me, im vegan. 1st id definitely suggest cutting cows milk completely out, no cheese, nothing with milk. also suggest cooling foods like cucumber, cucumber water in the morning & throughout the day, tzatziki is a mediterranean dip made with cucumber, mint, & yogurt[dairy free]. i make a batch of the dip and put it in the fridge for a few days, i dip cucumber sticks & carrot sticks in it to eat. i can send more once im home so just send me a response to remind me cause ill forget.

@madhurimadiraju6963 Год назад

@@the.secret.of. Hi thanks a lot for the reply!!Can you please suggest what to eat and what not to eat and what sweetners to use,

@Emolovesblack28451 Год назад

Start with a low FODMAP diet. It avoids the fermentable fiber that causes the bloating and such. But you’ll need to reintroduce small amounts of them because the diet is not healthy long term.

@Coatofmanycolour 11 месяцев назад

Please I have this same case send me what to do please.......🤧

@Shellbee22 6 месяцев назад

Fibers great kills me

@nomadicanni Год назад

I'm suffering from colitis.. from 5..6 month....I'm taking medicine and I'm feeling better now......can i take milk now.... because I have been avoiding milk and ghee from past 5 to 6 month...

@alejandraguadarrama9844 Год назад

Hi, if you have lactose intolerance you should no drink regular milk, but there is milk lactose free, or almond, coconut, or soya milk that can replace the regular milk you were drinking..

@nomadicanni Год назад

@@alejandraguadarrama9844 I'm completely recovered now...

@WisdomWords25 4 месяца назад

Don't take ghee. Use olive oil

@adventureabroadseanatureshipan 2 месяца назад

Hello bro what medicine did you take? I have take amoxicillin.

@gaetanemcgraw5567 Год назад

I need help

@Ezrashah 16 дней назад

How are you now?

@Straightdeal 5 месяцев назад

He's way out of line with experts like Dr Ken Berry and Rob Cywes. Best go and get advice from them. Visiting the loo once a day or less is fine.

@swethav.p3851 Год назад

Can a person with uc have high fiber food?

@michaelkurbah4325 Год назад

I'm an ulcerative colitis patient but eating all types of vegetables given by nature nothing happens

@albinobeach 10 месяцев назад

Some struggle with it, especially when in a flare. Maybe try more fibre when you're stable. My rule of thumb is if its soft it'll go down well. Raw cabbage, which he mentions in his video will literally put me in hospital. So, beware.

@elzapelser7908 6 месяцев назад

@@albinobeach sis cheese rye bread allowed..

@elzapelser7908 6 месяцев назад

Is cheese rye bread allowed.

@albinobeach 6 месяцев назад

@@elzapelser7908 sourdough rye works and only hard mature cheese like parmesan or Peco romano or small amounts of mature cheddar. Young soft cheeses like feta can cause issues.