Best HIP ROTATION DRILL for your Backswing and Downswing

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Hip rotation in the golf swing is the key to hitting powerful golf shots.
Correctly rotating your hips creates trail leg extension which allows you to transfer your weight in the backswing and downswing.
In this golf lesson, PGA golf pro Kerrod Gray and Martin Chuck demonstrate the best rotation drill to improve your pelvis movement to get you hitting better golf shots.
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⛳ Chapters
0:00 - Introduction
0:40 - The rodeo belt buckle move to load the hips 👈
3:25 - How to lengthen the trail leg 👈
3:45 - How should you finish the golf swing
4:15 - Hip rotation in the golf swing 👈
5:40 - Video takeaway
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ABOUT KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.
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Опубликовано:

5 июл 2024

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Комментарии : 9

@carmm2742 Месяц назад

depending on eye dominance I believe two very different rotations which would have been nice for you to share. I am right eye and I find I must have a much shorter back hip movement...

@chrysbrick5178 Месяц назад

blue hat guy is hilarious

@kerrodgraygolf Месяц назад

Martin is a crack up 😂

@michaelmacpherson5790 Месяц назад

Thanks for the video Kerrod and Martin. During the transition, do you have a "downward surf" feel as you move your pressures forward while keeping your back and pelvis turned to the target? During this surf move do you allow the arms to drop passively into the delivery position and then apply speed to the arms by allowing them ( and the club) to whip through impact as a result of vigorously applying the brakes with the lead leg?

@kerrodgraygolf Месяц назад

That's exactly right! I have a video that covers this move in depth if you are interested: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KgJEP-nveeM.html

@michaelmacpherson5790 Месяц назад

@@kerrodgraygolf Thanks Kerrod for the response and the link to your video. What you describe in the video is exactly what I feel in my swing. I do note that when I record my swing face on with a 7 iron that my club reaches parallel in the downswing just before my hands cover my trail thigh and that my club has about 6 degrees of shaft lean at impact. Other you tube instructors suggest these conditions can be improved by not simply dropping the hands from the top but actually intentionally adding speed to the drop which will also move the arms further forward, presumably improving the delivery and impact positions. I would think that adding speed as the downswing is initiated might also boost clubhead speed at impact. What are your thoughts about intentionally increasing hand speed as you drop into the delivery position from the top of backswing position?