Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?]

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🦶Do you need the Best orthotics for flat feet or need Flat Foot Insoles for standing all day? Are Custom Orthotics Worth It? What if Custom Orthotics Hurt My Feet? We have YOUR ANSWERS!🦶
We go over how choose Orthotics for your Fallen Arches, Orthotics for Arch Pain, Plantar Fasciitis Orthotics, Achilles Tendonitis Orthotics & the BEST Orthotics for Standing all day long.
Related Videos Mentioned:
Best Orthotics for Flat Foot & Arch Pain: • The Best Insoles & Ort...
Barefoot Shoes For Flat Feet: • Top 5 Barefoot Shoes L...
Plantar Fasciitis Treatment: • How To Cure Plantar Fa...
Plantar Fasciitis Exercises & Stretches: • BEST 25 Plantar Fascii...
Foot & Ankle Strengthening full video: • Fix WEAK Ankles [Stren...
Heel Spur Treatment: • BEST Heel Spur Pain Tr...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
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Flat Feet Stretching:
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Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
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👉 Shoes 👈
Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
Best Shoes:
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Best Orthotics:
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Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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24 апр 2020

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Комментарии : 122

@DrTomBiernacki 4 года назад

QUESTION: What ORTHOTICS worked best for YOU? We find people start best with soft then gradually upgrade to firm and SUPPORTIVE! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@kerry1111111 3 года назад

I have custom inserts but my problem is they tend to slam my foot forward and my little toe rub's up against the other one causing another problem?????

@freethebirds3578 Год назад

I tried the inexpensive soft orthotics; they didn't work for me. I went with more expensive ones from Spenco, and they worked ok. But they didn't last long; I'm not slender and the Spencos lost their shape in a short time. I was at a drugstore's "As Seen on TV" section and saw WalkFit orthotics. I was in enough pain to try them. They are much harder than cheaper ones, and had different inserts for the arch. But they are solid, so the arch and other curves won't flatten out with use. I used the highest arch and after a very short time getting used to them, the Plantar Fasciitis was not a problem anymore. I bought a 2nd pair of WalkFit and was always bought shoes that could have an orthotic in them. The sad part of the story is that WalkFit changed their product to something much softer and not suited to heavier people. I'm wondering if I need to go to one of the custom orthotic stores and spending hundreds on those, because the WalkFit insoles are at least 10 years old and I'm having problems with Plantar Fasciitis again.

@irenerivera1655 Год назад

But what can i do my left is pronated then right is supinated so custom made is needed

@sautethis_chef 3 года назад

Im a nurse Ive seen half dozen doctors for my sore feet. Not going to lie...I might drive to MI just to see this guy. Very educational best video on this subject!

@limitedhangoutlive 7 месяцев назад

Dude my whole right leg is jacked from my flat ass feet. Help me!

@bobby-igy6206 3 месяца назад

I get that

@MD-zg6me 2 года назад

Such good advice from this foot doctor. I can confirm from years of flat feet and ridged big toe joint and terrible pain. Best support and ease of pain was eventually from made to measure orthotics or insoles. Well worth taking time to get a good Podiatrist and take time to get used to the right insoles / orthotics for you. Also ankle / leg strap at night has been hugely beneficial.

@ADayInTheLifeofLori 3 месяца назад

Best and most forthcoming video I’ve found about inserts/orthotics! Thank you!

@novicetheaf 2 года назад

I have to say that I'm in the same boat, I bought custom orthotics couldn't get used to them at first put them away and bought cheap ones and 3 years later I started to try the custom ones out again and low and behold I can wear the rigid ones running and hiking now! They help so much for hiking I wasn't able to hike before as my bunion would be so bad! But now I have hiked a good bit and it's great!

@rabiguerrero 3 года назад

Great video doc I greatly needed this. Happy new year

@DrTomBiernacki 3 года назад

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! Thanks again for watching!

@alanfurlong-drummer4419 3 года назад

A fantastic presentation thank you so very much.

@alanfurlong-drummer4419 3 года назад

Fantastic presentation thank you.

@shronkler1994 4 года назад

Heck yeah! Saving money is great! Have a great weekend!

@DrTomBiernacki 4 года назад

Awesome, thanks you are such a great fan!

@TheLearningLounge 3 года назад

Everything makes sense. Thank you so much.

@DrTomBiernacki 3 года назад

We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!

@Jason-zr6om 2 года назад

My prescription orthotics are very comfortable. I was prescribed them for a combination of a bone spur from gout and osteoarthritis around the first metatarsal in my left foot. The overall very supportive of my feet and I plan on always having orthotics.

@DrTomBiernacki 2 года назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@steffiparas5635 3 года назад

Love how passionate and informative you are in your videos! A few years ago, I developed a navicular stress fracture. It healed, but I still experience tenderness in that area. Can you recommend a good orthotic for this type of injury?

@JG-fg1ye 11 месяцев назад

It depends entirely on your foot morphology, generic orthoses are exactly that, one size fits non

@glennandreasson6823 Год назад

I have plantar fasciitis caused by having flat feet. My doctor started me on an over the counter orthotic with dynamic arch support and that was a great start but only helped the situation a little. My Doctor then moved me to a custom orthotic with a solid arch and I love it. I am able to jog 10 miles and walk nearly 30 miles a week and my foot problems are over. Finding stability running shoes is easy. finding a boot with a flat footbed to put my orthotic or a dress shoe with stability features and a flat footbed is pretty difficult.

@DrTomBiernacki Год назад

Glenn, we appreciate you! I am happy to hear that you found your doctor that gives you attention and help that you deserve. You are correct in your experience that it is relatively easier to find running and walking shoes that could be modified to your needs. Boots and dress shoes usually are constructed more conservatively with arch support built-in as part of insole. This design standard makes removal of original insole with arch support very difficult and often leads to destruction of shoes itself. Hopefully, industrial shoemakers will notice the needs of people with flat feet and in near future will respond to demand by production of shoes with option for replacement and modification of insoles. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Glenn!

@SuprEmpth 8 месяцев назад

How long does your custom orthotic last? especially with all the running you do? Was it costly?

@devidiaz5801 14 дней назад

I was going to see a doctor for melalarsagia but I will follow your advice.Thank u doctor

@larrylewis1099 Год назад

I have moved on to a custom orthotic. Sadly, my posterior tibial tendon is in at least three pieces. So it is orthotics, 1540 new balance sneaker, and a serious brace. My goal is to avoid the knife but we will see. I will go to Disney World next month just before my 76 birthday and I am not sure how it will go. I have been walking about 2.5 miles per day. I wish me luck. Thanks for your video.

@Aprilh03 3 года назад

Which orthotics are best for protecting foot after a bunionectomy to maintain toe alignment and prevent further bunion

@drummertsprow 10 месяцев назад

Do you have a video or can you address the different methods of making custom orthotics? With the advanced technology is plaster molds being sent to a lab to make the custom insert still the best? What about 3D scanning/pressure mapping and 3D printing to construct the insert? What process is best?

@chilipepper0791 4 года назад

I shared a few weeks ago maybe a month ago my orthotics which are made by Samurai called the Ninja. They immediately helped but over weeks of wearing them without doing any of the other ideas mentioned in these videos, I again I'm seeing that I still have pain. I still wear Nike's but need to find the shoe that is stiffer in the heel and bottom flexible in the toe. I still need the ankle brace, but most of all I need to shed about 20 lbs if not a little more. I appreciate these videos and I believe your honesty. Thanks for making them.

@DrTomBiernacki 4 года назад

Absolutely, I think that is the main point that the softer less corrective ones are a great initial choice to get used to, and for some people it is enough to fix their problem. But as most people get more sore, more stiff they usually need more!

@DrTomBiernacki 4 года назад

Hope you continue to feel better!

@JoanKSX Год назад

Actually I got custom-made one but my feet doesn't like them because it's so stiff. My feet and toes love unconscious self-stretching and move creatively LMAO I usually love moderate to thicker moderate cushion shoes with certain degree of flexibility, not stiff one and cushion on top (my custom-made one really upset my feet LOL)

@jayjosh8400 4 года назад

Austeoarthrutis pain in knees .Suggestion for insoles pls

@lindaroy8148 Год назад

What are good exercises for increasing flexibility with flat feet? Right now I can’t even stand on my toes without holding on to something.

@timdwyer2718 7 месяцев назад

Wow first good video that describes my pain exactly inner knee , lower back, heel pain, all started after vacation and walking miles a day in casual shoes uuggghhhh

@DrTomBiernacki 7 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@redere9696 3 года назад

What orthotic would be the best for some who is pronating at the subtalar joint but supinating at the forefoot?

@rogerwhiting9310 Год назад

My problem is the padding by the ball of my feet just goes flat in a very short time. I buy Walk Hero stiff inserts and they are great...for a few weeks before the foam collapses...and then pain. Do any of these actually hold up?

@angelajames2924 2 года назад

I went to a clinic a few months ago with ankle and foot pain. I was sent to an orthopedic doctor. He says I have posterior tibialis tendonitis. Presently he has me going to physical therapy. At times my foot feels a bit better but when doing my job, which is on my feet, my foot hurts really bad. Would it be better if I see a podiatrist?

@alisonburgess345 2 года назад

Can an orthotic provide protection against a repeat ankle fracture? I'm desperate to avoid another ankle fracture - who should i ask? A podiatrist? Thanks guys!

@ndn8shn999 Год назад

Doctor. I have Morton’s neuroma. My question is do I wear orthotics(the type of orthotics with the bump in the middle of the orthotic)on each foot? It seems my Morton’s is improving but on my other foot I’m having heel pain. I believe due to the orthotic on the non issue foot. Thx!!!👍🏻

@gabrieleamornim960 4 года назад

Very good😇, thanks 🙏 and have a wonderful weekend 😘

@DrTomBiernacki 4 года назад

You too stay safe! Thanks for always commenting, we really really appreciate it!

@Ke-qv3md Год назад

What is a good ankle brace. I bought a Futuro ankle stabilizer, but it did not help much. It felt like I could feel the brace on the bottom of my foot. I have a supportive shoes I want to find a good brace that sill help me. I have also have an X-stance insole which helps some. I did also try Powerstep Protech insoles which I hated

@heatherfraser2487 3 года назад

My arches never developed as a child. Back in the day I had to wear awful shoes with "cookie pads" in them as arch supports. I remember getting my first pair of tennis shoes that could have supports. Many years latter my tendons hurt more then ever, my feet ache all the time, my knees are popping when I walk it just sucks. I have seen so much on the internet about arch supports building an arch. Use this arch support use that one. The one thing I have not seen addressed is people who has arches that never undeveloped. Always about people who's arches fell sometime during life. What is it like to have any kind of arch?

@Demon09-_- Год назад

No one every replied but this is pretty late. Most kids form there arches around 2-3 +- a few years. Are your feet totally flat or does the arch only fall once any weight is on it? If they fall when weight is on it then it's alot easier to try and support if it's an out and out flat foot you may not want to try and add to much arch

@valerietoole1800 2 года назад

I'm on my third pair of cusom orthotics none have been right don't fit my feet properly. Get pain from bunions and over pronation. Also have fat pad loss both feet. What would you suggest for fat pad loss. I'm feeling desperate now. Trying to find the best supportive shoe with lots of cushioning.

@estelamino6356 3 года назад

Grasias x Compartir

@TheKansasfan1 16 дней назад

This is a good video. However, as a board certified Pedorthist, he is incorrect in saying that the “single unifying factor is flat feet”. 30-35 % of my cases are high arches which are way more difficult to treat and cannot effectively be treated with an off the shelf orthotic in most cases. A rigid flat foot is also difficult. Many times the $12.00 orthotic (almost impossible to find) are Made to last 30-60 days by the fabricators. When I have a patient who is on the cusp of whether to go custom or not, I always recommend the OTC bit a good OTC NOT a $20-30 one. I only recommend the less expensive for somebody that has no foot pain but just wants some support or cushioning. A flimsy orthotic is not an orthotic but just an insole. He is right, when there is minimal pathology, custom isn’t usually necessary. However, I refer to the different as a a pair of prescription glasses versus “readers” you would find at the drug store. I then leave it up to them to make that decision with no influence either way. I never play u less the patient absolutely needs custom. Most people will select a custom if budget allows and our fabrication techniques now allow for a lower cost custom product, not $400.

@nikvret9544 9 месяцев назад

I am a runner with high arch, , whats the difference if my arch is supported or not when i run and my forefoot touches first the ground?

@garykrause7965 11 месяцев назад

What if your pain or inflammation is from an impact injury?

@CorvetteTrev Год назад

I feel more confused. I feel like I have pretty "normal" feet. I'm a size 13M . I bought a new pair of merrell shoes. I really like them in general but this particular pair feels like it's giving me too much arch support, like a bump pushing up on my center bridge. I was thinking I should find something flat!? You're saying strong arch support is a good thing??

@XaviaA Год назад

My feet have never felt as good as they did at the good feet store. I’m so scared to pull the trigger

@JoanKSX Год назад

Yea. I hate orthotics. But currently I'm having like 1st degree flat foot (fallen arch) and was diagnosed with tendonitis calcaneus talus. I used to wear Bata all way long (Dear Bata, please bring back the legendary Flexiology series!) and then I bought my shoes via online for the first time and gosh the shoes are so hard and built on very weirdly curve sole shape (I guess I bought counterfeit one?) and my feet at the arch medial side of ankle/feet feels like overworked and overstretched and tensioned and that muscle/tendon looks so bad, it swells! My physiotherapists suspect I'm heading to plantar fasciitis and all I got is tonnes of stretching exercise.

@bensonfung3155 2 года назад

I always have an issue that my custom orthotics make my soccer shoes very tight. It quite fit for all of my regular shoes. But it makes my soccer shoes very tight and easily make the shoes take off during kicking the ball because the heel is higher.

@valzena Год назад

Did you take out the insert that came with your soccer shoe first?

@stanggiant860 3 года назад

It would be nice if those companies make them for larger shoe sizes then stoping at mens 14's. They would need go to 15, 16,17,+. Us with big feet are limited on what we can get.

@1966johnnywayne 2 года назад

Size 15+ shoe size correlates with tall, 6' 3"+, men, who make up less than 1% of the male population. Studies show that tall men earn significantly more money than short to average height males...use some of that extra money you make to get custom fitted orthotics, and stop complaining that companies don't mass produce items for a group that is less than 1% of the population.

@stanggiant860 2 года назад

@@1966johnnywayne try 6'11

@1966johnnywayne 2 года назад

@@stanggiant860 Ok, at 6' 11" you're a freakish anomaly...why would you think that any company is mass producing clothing/footwear to accommodate you, or the other 218 males in the US that are 6' 11" ?

@jayjosh8400 4 года назад

Where do i buy these

@sabby559 Год назад

Do you know of any place that can make shoes or insoles that have a cut out of where someone would have those lumps under their feet? My mom has this and it’s very difficult for her to find shoes w no arch cus the arches push up against her lumps making it painful to walk

@DrTomBiernacki Год назад

We appreciate you watching and contributing! I would recommend starting with a soft diabetic insole. Simply put some lipstick on the lumb or tender lesion and use a pair of scissors of knife to cut out a groove or hole in the area. geni.us/zgnc This is a link, should be low cost. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@Mariaabn37 Год назад

i have a question i really hope you can answer should i wait for my plantar fasciitis to heal to start wearing my custom orthotics? because they're really rigid under my heal and i'm scared they're gonna make my plantar fasciitis worse. but for my other healthy foot i got used to them and there's no problem or pin when i wear them.

@estherhidalgo9829 Год назад

Hi Maria, I will recommend you to use them now. You need to do stretches for plantar fasciitis. I did 12 with a therapist. and then I continued. It have never come back. I used night splints and even bought a ultrasound machine, used a frozen water bottle for pain. I hope you feel better!

@Ke-qv3md Год назад

Exactly how I feel. My quality of life is deteriorating. I have been living and take turmeric as an inflammatory. I weigh about 160 and get 5 to 13000 a day. I have orthodics and new shoes. But my feet still hurt, and it is hard to stand in one place. I am retired taking care of my mom.

@DrTomBiernacki Год назад

@estherhidalgo9829 Год назад

I felt the same for 10 yrs till I was diagnosed with Small Fiber Neuropathy.

@tommundheim6072 3 года назад

What do you do for high arch and metatarsalgia and maybe some early arthritus?

@DrTomBiernacki 3 года назад

Generally an orthotic with forefoot offloading through a metatarsal pads may be a decent start. Specifically there would need to be details on age, how tight the legs, back and needs are as well as the goals of orthotics (ex pain at home or working 12 hours a day), there can be a lot that goes into a good orthotic design!

@tommundheim6072 3 года назад

@@DrTomBiernacki Thank you. I appreciate your comments.

@Kaisersozze Год назад

In Canada the standard price in my province is $600 for orthotics.

@DrTomBiernacki Год назад

I know green shield or other supplemental insurances can cover it there. A great custom orthotic can definitely be worth it!

@Kaisersozze Год назад

@@DrTomBiernacki I'm sure but then you're paying for supplemental insurance non of which has unlimited coverage, for example the insurance is $1000 per year with $200 max allowable for orthotics. Just wanted to make the point that they're expensive in Canada given salaries and current food and rent prices, I'm sure for some it's worth it.

@ardentlyfair7315 3 года назад

$400??? Wow... I paid $600. Seriously. AND it was not nearly enough. I purchased adhesive felt to increase the arch. Makes a HUGE difference.

@DrTomBiernacki 3 года назад

So you wanted to pay more? 😁

@ardentlyfair7315 3 года назад

@@DrTomBiernacki Haha! Clearly, I should have just found your channel!! I just wanted to slow my midfoot collapse... and I lecture, so... I'm on my feet a lot, moving around up there. Lecturers who stand behind the podium are a bore. Just trying to limit the pain. Oi. Good channel!

@s33thr3w 4 года назад

What do you think about custom orthotics made from a foam in box mold vs a plaster wrapped mold?

@DrTomBiernacki 4 года назад

Personally it has nothing to do with the shape of the arch in my opinion, there will still be a lot of unhappy people

@DrTomBiernacki 4 года назад

I see best results starting low cost with soft material or 3/4 length, then move up to more firm and more supportive

@DrTomBiernacki 4 года назад

Custom orthotics work great but only needed for specific conditions, and unfortunately that tough to determine online, especially if you can't modify them once or twice afterwards people will generally not be too happy I think.

@lukabazon9626 3 года назад

Should I wear orthotics for arch support in both shoes? I only have pain on one side so I'm not sure...

@DrTomBiernacki 3 года назад

I always do both personally, otherwise it eventually leads to asymmetry and further compensation and problems in other areas. But this depends on specific problems, always check with a doctor if worried about a medical problem.

@lukabazon9626 3 года назад

@@DrTomBiernacki I already have a leg length discrepancy of 1 cm, and have tendon irritation in the foot of the longer leg, which is why I'm wearing it. Since this insole does add a bit of height, even though its primarily for arch support, I will wear both to avoid further asymmetry as you explain. Thanks for answering, there's zero answers on this, I presume to be fairly common question, online, except for a few sellers who are only talking about their unique insoles. Perhaps creating a video about this would help more people find your channel. Just a suggestion, cheers.

@mb3209 3 года назад

Do you have any recommendations for custom molded orthotics that can be ordered online? I’ve had Rx and could get new Rx orthotics, but trying to save a little $$$

@DrTomBiernacki 3 года назад

We always like trying some of the over the counter ones first and see how they do!

@exiguous1 4 месяца назад

reminds me of somebody i know talking with their hands

@CosmicGlowUP 8 месяцев назад

not all heros wear capes

@victoriamensah2352 2 года назад

I have flat feet’s and am desperate to buy this place am in Ghana we’re can l get this please because in Africa if you have flat feet people says you are bad luck so l don’t know how to talk about it please Dr help me please help 😭😭😭😭😭🙏🙏🙏🙏🙏

@jskweres2 5 дней назад

Which insert for hallux?

@dddd.111 Год назад

Dr how we can find easy those orthotics Factory or shops names or address Thank you

@DrTomBiernacki Год назад

www.michiganfootdoctors.com/podiatrist-recommended-shoes/ This guide might help!

@DrTomBiernacki Год назад

www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ This is our orthotic guide.

@janramos1162 2 года назад

do you do virtual visits?

@DrTomBiernacki 2 года назад

We do but unfortunately we are.limited within the state of Michigan

@gregl2249 3 года назад

Great information but you left out best high-arch orthopedic---it seems there are none as they all lose their shape

@DrTomBiernacki 3 года назад

What do you have in mind?

@gregl2249 3 года назад

I have high arches and even my orthotics only last 6 months at best--do you recommend the heavy duty you list here or the Super sole Carbon?

@thomaskitchen3304 3 года назад

I have a flat foot and have extreme knee pain.

@DrTomBiernacki 3 года назад

We really hope that you feel better, that is tough for sure! We really hope start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!

@DrTomBiernacki 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2aXlnFVmIY8.html this can be a great educational video on bottom of the foot and flat foot pain!

@RorysonTV Год назад

Have you considered recommending people lose weight instead of fixing it with expensive shoe inserts?

@clementine77 Год назад

Superfeet is the best for the money and just like customizable insoles without the 400% markup that doctor's charge. Start first with Superfeet and if then if that doesn't fix your foot pain, then go to a doctor and spend the big bucks on custom.

@DrTomBiernacki Год назад

Clementine, we appreciate you watching and contributing! Your comment, sharing personal experience, and tip are greatly appreciated. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going.

@seiulifaleauto8726 3 года назад

Hi doctor i suffer from over pronation, I have bursitis below the Achilles on both feet, my body is aching in all places facing in and down, im 110kg and enjoy jogging , I’m a 43 year old male living in Auckland NZ, im a size 12 us and 2E width and was looking for something durable and strong to handle my weight while exercising , i have seen some carbon fibre moulds and am willing to pay freight to nz but am looking for a professional opinion, please help.

@faiwong9932 7 месяцев назад

5 Best Orthotics

@davec817 Год назад

why is there baked beans in the ankle model 😂

@DrTomBiernacki Год назад

😁 I will have to take a look!

@haileynichelle8343 2 года назад

So does the average healthy person NEED to get orthotics in order to prevent foot pain later in life?

@gaylecheung3087 3 года назад

$400 Paragon

@Apollo_Blaze Год назад

it is horrible what some people charge for these orthotics.

@DrTomBiernacki Год назад

Worst part is many of their "custom insoles" are more generic & less custom than over the counter versions from some of these pop up stores

@davidshelp7116 4 года назад

I'm an old speech teacher. Put your hands down or at least only use 1 at a time. You have a lot of green back ground every item you show doesn't have to be in front of you face.

@DrTomBiernacki 4 года назад

It do it for focus and zoom purposes for an autofocusing camera lens

@DrTomBiernacki 4 года назад

Otherwise the lens blurs out the small anatomy, I don't have a camera crew doing it for me!

@DrTomBiernacki 4 года назад

But you are 100%, If I had more time I would shoot separate scenes of the anatomy to use as separate scenes, but I have to make these as fast as possible between kids and crazy work schedule!

@weich1q2w 9 месяцев назад

The correct answer is none

@johnacord6224 Год назад

Way to long to get to the point, you lost me

@LIFESaWONDER 2 года назад

Again a doctor that focuses on something that does not work on the actual problem of the flat foot to begin with. Go see a someone that actually works on your feet, you will be surprised how foot manipulation and excersize help.