Yoga Flow for Abs and Core strength | Yoga Dose 

I can’t believe it’s been 8 years. Wow. Tim much love and respect for being consistent. 🧘🏽‍♂️

i've been practising yoga daily and really pushing myself for about a year and a half. however, its this video that has really given me an awareness of my body and posture. i have always had rounded shoulders, forward head posture, flared ribs and anterior pelvic and this video really gives clear instruction on how to position your body to strengthen weak areas of your body to aid such postural imbalances. since practising this vid at least a few times a week for a few months while also incorporating some strength training at the gym, my posture (which i always just assumed was the way my body was built and could not be changed) is transformed and i finally have strength in my back, abs and glutes - these are areas i never even realised that i was neglecting to engage during exercise before! Thank you for this practice! i have recommended it to so many! namaste x

Hands down the best core workout on youtube! I am so proud I can finally do that reverse bend at 43 minutes to 45 minutes. Thank you Tim!!!!!

Still one of my favorite class after all these years. Thank you!

Hey Tim! I've been doing yoga for a year and 3 months now and just started watching your videos for my home practice for almost 2 weeks now.Let me take this time to thank you and tell you that you're one of my biggest inspirations and that what you are doing is good and helps people who really want to be consistent with their practice.Please don't ever stop!Namaste! :D

A year ago I was giving this practice a try. I was drained in sweat, taking breaks between sequences and checking the time every other minute. Now, this video is still hard to me, but I can do it without interruptions. Just feels awesome to see the progress.

Thank you for taking time to make this video. It is one of the best yoga practices I have ever done and it's really challenging. I've been doing yoga for years and hard a time getting through it all. Your instruction is really wonderful. I appreciate it. Thank you!

Years after first doing this video, still find so much to learn about using the core. Thanks Tim.

Proud, sweaty and happy after this...Thanks Tim, your clear instructions and mind-boggling alignments are so inspiring!!

I have been doing virtual yoga with Tim for the last 1 month plus.. but by far this is my favourite practice.. full body..wholesome..energising can't thank u enough for bringing this to us (in singapore)

This is first class of yours I've taken. You speak with so much clarity and directness, and no nonsense fillers. As an experienced student who loves to explore more advanced transitions and asana, your videos are a great way to stay wholistic and well rounded. Thank you!

Love this sequence. It was a sweaty practice, partly because the teacher is hoy 😂 My new yoga teacher crush 😍

I have been following your videos for years. I love how they challenge me and push me to my breaking point. This one was on a whole different level, though. Humbling, to say the least. I aspire to develop your level of strength and body-awareness. Thanks for all you do, Tim.

Great flow! I love that you do these longer classes. Thank you Tim!

This was great! I've always had that one instructor that knew just what to say in order for me to make those little changes that make my practice more beneficial. Thanks for becoming that instructor during Covid-19. 😊

Can I quote you Tim? "Every pose get's a breath and every breath get's a pose." This is a super core session and thank you for posting these videos for all of us following you around the world. Namaste!

When I don’t want to do any workout at all, I remind myself of Tim’s classes and you want to do my workout. Cuz it’s so challenging with respect and guidance for the body - I sweat without feeling like I’m neglecting my pain spots because he guides you how to attend to your body. Love it 😻

Another amazing workout. Thank you so much Tim. You're changing many people's lives.

I practiced your yoga routine in a pretty warm room, and I couldn't stop sweating! I just loved it, not to easy, but not too crazy either!!!! Thank you so much!!!!

I hope to be able to do more than 70% of this practice at some point in my life.

Loved this flow. The length of time was great, it was challenging yet flowed so nicely. I worked up a good sweat and feel so strong. Thanks Tim! Saving this one for sure

Thank you for sharing such a well crafted session Tim. Bless you.

Best one yet. The ab warm up in the beginning was crucial. Very challenging but your pace is wonderful. Thanks again Tim!

Another awesome class!!! Thank you!!!

Thanks Tim, I've been doing this video once a week for the past two years. I'm a mysore practitioner and I enjoy exploring the unfamiliar poses in this video. You're an amazing teacher and have a true understanding of the body :) lots of love from France

I practice yoga moderately and have only recently become serious this past year. I still consider myself a beginner in the sense that yoga is such a practice of growth. I started to help with calming my mind and am pleased with the physical benefits as well. I've been pretty loyal to one teacher but am starting to try some new ones. Tim is fantastic! The routines are challenging but he is an excellent guide. I can feel myself gaining strength with this routine and that makes me feel more confident to move deeper into postures and try some new ones. He really brings ease to yoga by letting us know it's all about growth. Even the setting keeps the practice light. I don't feel pressured but encouraged to keep working. I hope he keeps posting. A real joy! Thanks!

Thank you Tim! Yoga with you is great! The body works hard but the mind is getting calm 👍

Hi Tim, this class is my absolute favorite yoga practice. I go through this a few times a week :) Love the way it challenges my core and body while providing a sense of calm at the same time. Would love more long and challenging practices like this one!!

Thanks - awesome clear directions - great core workout

Thank you TIm! This was great. I really enjoy the detailed explanations. It made the class fly by as I was focusing on my alignment! Great class!

Another awesome Tim yoga session. Thanks Tim - Sue from Sydney

This is the right flow for the tough times we are in right now. Thanks for helping me to keep up my routine. Highly recommended video! Danke

thanks Tim, great practice!

It's 2018 and I'm still loving this video. Amazing!

Hi, Tim. I love this practice. I go to it over and over again.

Totally badass Tim! Thank you!

Hola Tim... This is one of my favorites practices. Thank you

Hi Tim Thank you very much. I have a terminal illness and your videos have helped me to control the pain. Thank you Thank you Thank you

such a great class! Did it yesterday and my abs are a little sore. Thank you for sharing

Whew, this is a huge challenge... but awesome; still can't complete the entire flow, but I will keep working at it. Thanks Tim

Outstanding. Your instruction brought several of my poses to a whole new level. Big toe grounding during triangle especially. Thanks.

A younger Tim, still doing many of the same sequences today. Love the so cal beach backdrops

Another incredible class - my abs were on fire! Thanks :)

great practice!!!! thx Tim!

Really like your down to earth and calm approach. Just what I'd expect from a yoga teacher.

Thank you again! That was awesome 👏

Loved loved this full body yoga flow! Thank you

You're so RAD!!! Thanks for sharing this!!!!

Of all the yoga classes I've found on youtube, yours is by far the best. Thank you!

I loved this workout!! Your instruction helped me to become more aware of the poses and my breath! Thanks very much!!

Amazing 🤩 I feel wonderful great awesome so good so good 😊 Thank you Sensei Tim 🙏🏻 like no other

Another great one, Tim. Hadn't done this one previously. Brutal (for me), but rewarding throughout. Appreciate the frequent reminder and instruction to consistently engage the core.

You are the best yoga instructor I found on RU-vid so far. Thank you so much!!!!

I love your videos, aiding and strengthening me along my yoga journey! thanks Tim :)

Awesome! Shared on Google+

I absolutely love the class and you! thank you

Best instruction for activating core I've ever heard!! Wow, that felt really different! 🙏🏽 I also didn't know about tilting my pelvis slightly during triangle pose. That one little shift made it feel so much better and I was able to reach the floor with my fingers. I thought the hips were supposed to be completely straight!

Amazing yoga class! Got me sweat like a river! Thank your for bringing that posture awareness to the class :)

Awesome 😎 thank you 🙏

Tim, this class was amazing. I thought I had a strong core, but this was extremely challenging! I don't think I have been doing my poses very consciously... just flopping into them, haha. You also describe each pose so perfectly. Thanks again for another great practice!

Amazing class!!!

Very intense and challenging. Thank you for sharing it! 🙏🏼

Yay, lets do this now, taking the day off from weight training.

Buenísima práctica... Thanks!!!!!

This class was amazing, thank you so much! I just did it as my morning practice, and it got me working hard :)

Ok so I finished this flow 2.5 hrs ago and I feel it! Love all the back and ab focus . It’s amazing how you make moves that appear so simple to be so effective! You’re the best! So so happy I found you ❤

Wow! I have to learn a lot of yoga poses. I’ll get there! ! 🙏🏻 thanks

Dude your videos are awesome! please keep them coming! Nameste

I am recovering from a pretty serious back injury and getting back into exercise post baby as well. I moved from my yoga studio and I haven’t had the time or found one near me as good. Thank you for posting this long, and quality classes on YT. Made me feel like i found a new place to settle in and get stronger. Thank you so much 💓💓 I deeply appreciate the quality cueing, long class, how much I learned from this class, interesting sequence and of course that you suggested a normal long savasana at the end! I’m so excited to get to do more. Thank you for sharing your knowledge and posting!!💓💓👏🏽👏🏽🥳👋

This is one of my favorite videos Tim

Major core burn 🔥 ahhhh so good 😊

Another great video by Tim! I just found it, but it's awesome. Really challenging, and fantastic alignment tips.

This was a really good class. Thanks, Tim. Namaste.

Excellent! Doing it felt great!

Another long & strong class would be great!

This was fantastic cant believe I lasted this long working out! You are awesome bro. keep it coming

I'm new to this yoga thing. Really like the vid, Thanks for sharing.

Those abs exercises were hard, but I loved them. Great video Tim!

What a great practice! It's a warm day and I was sweating buckets!

Helping me so much, thank you

Thank you for your hard work Tim! Subscribed. This was a pleasant and rugged surprise!

Your comment about the McDonald´s coffee burn lady made me laugh. ;) Laughing during ab work is always a good thing! Thanks for sharing your practice for free.

Thank you so much Tim , it was amazing.. challenging but great :-)

"In your boat pose, try not to be sinking back" - after years of working out to this video, i finally registered this pun 😂

best online yoga classes ever thanks!

There is a reason this session is on its way to a million views!

Wow... awesome i wish You are near. Cheers for sharing.

Tim great job. I love your videos and your vibe. There's plenty of women as yoga instructors but not many men.

Wow, Tim! Great practice. Thanks.

Thanks Tim 🙂

I have some problems with my joints, therefore my grate challenge every single day is to adapt the poses to my condition without losing the purpose of each one. That motivates me.

Wowzers!!! This was a killer workout. Definitely will be doing this video on those days that I need to burn extra calories...and hopefully I’ll build up my stamina to be able to stick with all of that beginning ab work.

i have been practicing for a while and you are the best out there. I want to stick to you but have no internet a \t home except in summer....

Really helpful in keeping me motivated. Grateful. background scenery is really soothing.

Great video Tim!...some very useful information and mindful movements for the core and bandhas..will definitely incorporate some in to my practice and classes that I teach...Namaste brother

Thank you! Great, great class! (And a mysterious change of shorts towards the end) ;)

Thanks. I like your sequence of poses, as well. I really like the Total Body Yoga Workout you have on the Fightmaster page.

Awesome 👏 again

you, Erica Vetra and Tara Stiles are my new faves!

loved it very challenging!