10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+ 

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

A good video for someone in their 60’s who hasn't worked out in years.

Tuned in from Australia. I have suffered from the affects of rheumatoid arthritis for 24 years since I was 53. Suddenly the “wheels” seemed to fall off in the last 18 months finding relief and help September 2023 with a Bowen Therapist. I am thrilled with these stretches and you mentioned alternative options for shoulder issues and osteoporosis, MY issues. My body feels good after finishing. I am going to look at the weight video.

I'm from India and I have ostoporiases wich exercise sutebel for me your videos download and install now I started your ostoporiases exearsie and strechies exercise I have knee pain but now relief by your sum vidio

The perfect workout for a morning start-up. Takes little time and is very well thought out and useful. Thank you, Meg.💛

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The Hub in Enfield, CT 06082!!!!

Best morning exercises ever! Linda from Cape Cod, Massachusetts USA

Thank you Meg! I just found this and love it. I will add to my morning stretches!

Hi New to your channel. My name is Jennifer and I'm from Illinois. Definitely interested in one-on-one training. I have never recovered right from a L5S1 FUSION. I was left with nerve damage and worst of all I still have constant pain in my tailbone and lower back across to my hips. I stretch and exercise daily, but the pain always comes back. Any help would be appreciated. thank you Jennifer

Happy New Year.. I am from Malaysia.. Enjoyed ur video.. Felt great workout.. It was easy and not so hard for my age.. Would like to know if u do excersise for gastritis or any gastro problems especially for gassy stomach.

I appreciate how you prolong each area stretch. I can really feel the difference. Thank you so much. Charlie In Syracuse NY participating from the USA. Thanks again.

I enjoy this so much.I have a problem though ,I had knee replacement. About 6 yes ago ..My knee is bent and I do as much as I, can.

My name is Janus law I’m 72 years old today I follow you for 10 min I plan on continuing I live in Georgia thank you so much now I will walk treadmill for 20 min

Hi Meg, I want to get your input regarding upper left arm pain. I was told from the x-ray that I have a slight arthritis on my left shoulder. The pain in my left arm has been bothering me. Is there a specific exercise routine that I can use everyday to resolve my left arm pain. I am starting to do your neck and shoulder exercise for senior. I consider myself a senior. Please let me know.

10:30am EST. Thank you so much. This is exactly what I was looking for to start my morning. Northeastern Pennsylvania, USA.

Great stretch after a day of yard work. Thank you so much. Charlie in Syracuse NY

This was great. I will be 69 in 2 wks. Recent back issues and do have osteoporosis so thanks

First time watching ! i really enjoyed it. I may reach out for personal training. Montreal Canada

First time watching ! i really enjoyed it. I may reach out for personal training. Montreal Canada

oh thank you.

My first time here and really enjoyed it. I've found my old routine painful due to osteoarthritis and this was kist what I needed. I'm super picking about people but Meg was gentle , knowledgeable, non scary, and easy to connect with and follow. This si something I can do every day, even out of town. I'll be looking at other videos on her channel. Thank you!

Perfect for my husband and I to do something together!

Thank you! What a great way to start the day! Hello from Antigua!

Good first thing in the morning stretch!! Thank you!

Happy New Year from New York. Just the right amount of stretching before bedtime. Thank you! 1

We're sending gratitude from my church group in Knoxville, TN. Thank you for providing this video for us!

Thank you, Meg. I'm 78, have arthritis of joints especially knees & shoulders & had given up on any idea of workout till I came across your stretch video. I will continue & probably be able to do more.

Always get good results from your sessions. Thank you from Charlie, still in Syracuse New York.

This was great for a beginner with lots of joint issues. Thank you!

Good overall stretching. Love the final focus on breathing moment; really helps. 😊

Refreshing stretch. Thank you. I do notice that I feel better even after 10 minutes. Thanks again from Charlie, still In Syracuse NY

👍👍👍👍👍👍 Thank you from Charlie in Syracuse New York. Great workout.

viewing from San Diego. Very pleasant presentation. Like your style.

Awesome, thank you! 💕 Debbie here, from California, 71 y/o with lots of aches/pains..

I love this video. Extremely helpful for morning, mid-day, and evening.

First timer...great little warm up, only concern is the bending from the waist to the floor side to side, I've experienced back pulls in the past from that type of movement. Can you explain the positioning of the rump and the movement itself a little more precisely? Thank you

Thanks this is amazing from SOUTH AFRICA WITH LOVE

thank you, Meg! you are wonderful. And i have a dog crush on Fit Finley.....

Just scrolled for a quick morning stress and discovered ❤you. A nice way to start the day. Thank you.

This was my first time. I am from Louisiana I have really enjoyed today

Gday from Australia 🇦🇺. 68 and enjoying the programme 😊

Looking for a first thing in the morning stretch routine that lasts about 10-15 minutes. Did this first one and liked it a lot. I am turning 70 in about two months and have exercised pretty much daily for the last 40 years. Joints don’t work like they used to, so some gentle stretching to start my day would be awesome.

First time watcher from the Netherlands. Loved it. Thank you!

😅good morning, must trying this out, great as not flexible .....UK

Love this morning stretch. I started a few months ago, and now if I don't do it, I really miss it:)) South Florida Teacher

Excellent, I will back tomorrow!

👍

My grand sent me this video. I’ve not exercised in years until she and my great granddaughter started asking me to stretch with them in the morning. I’m 79 experiencing arthritis in my knees and body. Know exercise help but until now haven’t. Thanks for the chair exercise. I’m in Hyattsville/Lanover, Maryland.

I'm following your gym in Swaziland near South Africa ❤

Hi Meg, I came across this video while looking for sitting exercises for seniors. I find the stretches you demonstrated very helpful. It’s not strenuous to do and follow for seniors like me. Thank you so much. Will be watching your other video exercises. - Marlene, Brooklyn, NY

Good stretch for me at 77 years and just recovering from knee replacement.

Just what I needed after my walk and after raking the field yesterday. Thank you!

Thank you. A lovely morning stretch

I like this routine but don't see how I can make a playlist with it. Am I missing it?

Thank you so much for this video. I love your gentle voice! 😊

Good morning Meg, thank you for the great video. God bless.

Excellent presentation. Very much enjoyed it.

Enjoy your. Video first time plan to keep joining you. 😊

Great to get the day started, from Bogotà, Colombia. 😊

I cannot find your other videos. Are you able to send a link ?

What stretches should I avoid with spinal stenosis ?

Nice morning stretch. Thank you❤

Good exercises but done a little fast for me.

Hi! a very good video and more beneficial Meg!

21H30 watching from Namibia ❤

I am from Scotland & I have just started your exercises, I have Rheumatoid Arthritis had it for53 years & I am glad i have come across your videos..

Nice morning stretch. Thank you!

Good Morning. I’m 58 tuning in from Fort Worth, Texas. This was very helpful.

First time this morning...see you tomorrow

Hi from California. I loved your workout. I'm 68 and need this kind of stretch to start my day. Thank you. PS. My mom was.from Windsor. I loved listening to you❤

Eileen, 78, Pittsburgh. Looking to get back to regular, daily exercises. Thank you for the kickstart.

Thank you 😊 from South Africa 🇿🇦

good simple quick stretches. Thank hou from Mitzi in Wisconsin.

Fiest timer .. great stretch routine for me

Great thanks , recovering from a fractured ankle 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Thank you. My first workout with you today from NSW Australia. Won’t be the last.

Thank you for this morning basic Stretch 71 and just what I needed. I will be back each morning.

I watch this video. And on different days I watch your stretch video for osteoporosis. I love both. I can’t start my day until I do one. Thank you Meg😊

Shoveling snow today, your stretch was like lubricant to my joints. Thank you from Charlie in Syracuse New York.

First time watching this video. I did try the exercises. Very good!! 7/18/2024 9:50 am

Hi,Im from the UK. I watch all your videos. They are great. Thank you. Do you have any more on exercises on the hips. Many thanks.❤

Today Jan. 26, 2024 I did so much better. I felt better. Thank you.

Thanks from Chicago

thank you. this was perfect for my formerly fit , arthritic, overweight, late 70 -year-old body! I will look for more of your videos! Watching from west central Wisconsin.

Just found you. Lovely workout - you are so calm which I appreciate so much. Nice short workout for this 79 yea old!

perfect! Just what I was looking for! THeresa from Michigan

From Georgia, USA. Nice stretch. it feels good. Thank you

this felt rally good this morning

Great stretch after yard work which is more this year do to so much rain. Thank you for your stretch and very helpful dialogue. Charlie in Syracuse New York .

My name is Yeshi from Dallas Texas. I like your activities . Thank you.🎉

A very good exercise indeed Madam

I enjoyed this A LOT!!!!

Hello and thank you for this quick workout. Tuned in from Singapore :)

Vey good Joan from england

Great workout. Thank you!

Hi again I’m enjoying the exercises here in Vancouver BC thank you

Thank you Meg! Excellent stretches; from Maine.

Denise from North Carolina. Love the seated video. Thanks.

Hi! First time, viewing from Ohio. I loved it, just what I needed!❤