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Best Vegan No - Crab Cakes WFPB, Oil-Free, Gluten-Free, 

HealthyVeganEating
Подписаться 195 тыс.
Просмотров 17 тыс.
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You've got to try these no-crab cakes. They're healthy, delicious, and easy to make!
No- Crab Cakes
1 1/4 cup or 1 15 oz can chickpeas
28 oz hearts of palm
½ cup HV mayo • Vegan Mayo Oil-free, S...
1 tbsp coconut aminos
2 tsp lemon juice
1 tsp dijon mustard
2 tsp dulse flakes or ground nori
1 tbsp dried parsley
2 tsp seafood seasoning (like Old Bay)
1 tsp garlic granules
½ tsp salt, or to taste
1 cup HV almond bread crumbs • Almond Flour Breadcrum...
½ cup green onions, chopped
NUT FREE OPTIONS:
Chickpea Breadcrumbs: • Make Your Own Healthy ...
Mayo: • Healthy Vegan Easy Oil...
Directions:
Add chickpeas and hearts of palm to the food processor. Pulse until the hearts of palm are shredded with some bigger pieces throughout.
In a bowl, combine mayo, coconut aminos, lemon juice, dijon mustard, dulse flakes, dried parsley, seafood seasoning, garlic granules, and salt (if using)
Add the chopped chickpeas, hearts of palm, green onions and bread crumbs. Mix to combine.
Form mixture into cakes and coat each side of the cakes with breadcrumbs. Heat well-seasoned cast iron skillet on medium-low heat. Cook the crab cakes for 5-7 minutes on each side, or until lightly golden. Enjoy!
Tartar Sauce
½ cup mayo
1 tbsp lemon juice
1 tbsp chopped dill
1 tsp coconut aminos
1 tsp dijon mustard
Salt and pepper to taste
1 small pickle, chopped
2 tbsp capers, chopped
Directions:
Combine mayo, lemon juice, chopped dill, coconut aminos, dijon mustard, salt, pepper, pickles, and capers. Mix to combine. Enjoy!
Cocktail Sauce
½ cup tomato paste
2 tbsp date paste
1 tsp apple cider vinegar
1 tbsp lemon juice
1 tsp coconut aminos
2 tbsp horseradish
1 tsp hot sauce (or to taste)
1/4 tsp salt or to taste
Directions:
Combine all the ingredients in a bowl, mix to combine.

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Опубликовано:

 

13 июн 2024

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Комментарии : 146   
@cookingprincess327
@cookingprincess327 22 дня назад
Awesome and I also used hearts of palm to make mock lobster salad. 🎉
@healthyveganeating
@healthyveganeating 22 дня назад
👌🏾
@JessyNycole
@JessyNycole 22 дня назад
Say LESS! It's about to go DOWN!! THANK you for this!
@healthyveganeating
@healthyveganeating 22 дня назад
Love it! Make it do what it do 👌🏾
@colsdebo9034
@colsdebo9034 22 дня назад
Paprika and cayenne pepper will be a welcome addition to this recipe and put it right in line with Old Bay. This is awesome! Thumbs up!
@healthyveganeating
@healthyveganeating 21 день назад
Thank you so much!
@kaepar
@kaepar 18 дней назад
Hearts of palm makes for a great seafood vegan substitution, in terms of its texture, when it's chopped in a food processor. I've used it before to substitute bacalao (dried salted cod fish) in a caribbean dish I used to make before going vegan, and it was delicious. I just seasoned it the same way I used to season my bacalao dish. So, when I saw your recipe for your "no crab" cakes I knew this would be a winner. I especially LOVE the fact that you put chickpeas in it which adds protein and extra nutrients. You are a vegan culinary genius! 😊
@RN-mn3jn
@RN-mn3jn 22 дня назад
I have never used hearts of palms before, but I’ll be trying it now. You have really opened up variety in my vegan recipes. I appreciate you!!! You are doing an awesome job.
@healthyveganeating
@healthyveganeating 22 дня назад
Thank you! I appreciate you too!
@christinedegrazio7730
@christinedegrazio7730 20 дней назад
I made these for dinner tonight and loved them. I’ve tried a couple of other plant based “crab” cakes and these are the best. Thank you.
@carnismiscancer2108
@carnismiscancer2108 19 дней назад
Looks very delicious!
@mountaingirl415
@mountaingirl415 21 день назад
I will definitely be making these. They look amazing! You are the best presenter on RU-vid! So clear and concise. Everything you make makes me run to the kitchen and make it right away. Keep up the good work.
@healthyveganeating
@healthyveganeating 21 день назад
Wow, this is a beautiful message to receive! Thank you for appreciating my efforts!
@Kdcicntlofbksx
@Kdcicntlofbksx 16 дней назад
Beautiful presentation. Clean kitchen, clearly explained, and delicious & savory recipe! Following 🔥
@healthyveganeating
@healthyveganeating 13 дней назад
Love it! Thank you!
@patricedivinity
@patricedivinity 5 дней назад
Just made this and followed the recipe exactly, 10 out of 10 is what my picky eater teenager girls had to say about this recipe. And we loved the cocktail sauce. Thank you.
@healthyveganeating
@healthyveganeating 4 дня назад
I love that!! 👌🏾
@barbaracarbone4658
@barbaracarbone4658 19 дней назад
They really look delicious🎉🎉
@RhondaR4
@RhondaR4 22 дня назад
Oh my goodness. Javant you have outdone yourself with this one. Thank you very much! Bless your heart.❤️🙏🏽
@healthyveganeating
@healthyveganeating 22 дня назад
Thank you so much! Hope you make and enjoy these 👌🏾
@ClovettCC
@ClovettCC 18 дней назад
Great vid. I love how you also include a nut-free version.
@Arisaem
@Arisaem 20 дней назад
Funny thing is - i went veg so young, i don't even know what a crab cake tastes like. 😂
@annemccarron2281
@annemccarron2281 19 дней назад
Youre making me hungry!
@user-hn2dx7kh9s
@user-hn2dx7kh9s 22 дня назад
Thank you Javant you continue to bring such healthy, creative and delicious food all the time! I am a teacher and have been telling and showing everyone I know all about your channel. The feedback I’m getting is no surprise they love your channel and amazing recipes! You’re the best! God bless!
@healthyveganeating
@healthyveganeating 21 день назад
Thank you so much for watching and supporting!
@teagoldleaf4137
@teagoldleaf4137 22 дня назад
These will make wonderful appetizers for family gatherings ❤🌱
@healthyveganeating
@healthyveganeating 22 дня назад
Definitely!👌🏾
@yichae3560
@yichae3560 18 дней назад
I made these and they were very good and flavorful. I omitted the dulse. Thanks for this!
@katrinaharris5934
@katrinaharris5934 22 дня назад
Can’t wait to try this recipe! Thank you!
@healthyveganeating
@healthyveganeating 22 дня назад
You are so welcome!
@jcsmith7898
@jcsmith7898 19 дней назад
You are looking incredible! Even more tight and refined than a year ago. Didnt think that was possible 😊. Love to witness your consistency!
@lv21987
@lv21987 21 день назад
Found your channel, thank youuuu!
@healthyveganeating
@healthyveganeating 21 день назад
Welcome!!
@leothaking3007
@leothaking3007 22 дня назад
This looks so so good! Coming from you its gonna taste amazing. 😊
@healthyveganeating
@healthyveganeating 22 дня назад
Thank you, I really enjoyed these, so I hoping you and others will try them 👌🏾
@maureenheiden7348
@maureenheiden7348 20 дней назад
these look amazing!! thanks for posting the recipe to make it easy
@healthyveganeating
@healthyveganeating 20 дней назад
My pleasure 👌🏾
@nazokashii
@nazokashii 21 день назад
Wow :D these seem so amazing :) thank you for sharing
@healthyveganeating
@healthyveganeating 21 день назад
My pleasure
@miraiedits
@miraiedits 22 дня назад
Looks delicious!
@healthyveganeating
@healthyveganeating 22 дня назад
🙏🏾
@evangaryhirsch
@evangaryhirsch 22 дня назад
Next level, Guy, next level!! 👍
@healthyveganeating
@healthyveganeating 21 день назад
Thank you my guy!
@CrystalB214
@CrystalB214 22 дня назад
I'm definitely going to try this! ❤
@healthyveganeating
@healthyveganeating 22 дня назад
Hope you like them 🙂
@CrystalB214
@CrystalB214 11 дней назад
Tried it and loved them! I added kelp and fresh dill to mine. Thanks for the healty recipes​@healthyveganeating
@bernadinewilliams9177
@bernadinewilliams9177 21 день назад
I've been following you for a while. I will definitely be trying this
@healthyveganeating
@healthyveganeating 21 день назад
Thank you, enjoy!
@Fmkayla
@Fmkayla 8 дней назад
Very clean food your channel is one of my very favorites❤️
@healthyveganeating
@healthyveganeating 8 дней назад
Thank you so much 🤗
@amylegutki347
@amylegutki347 9 дней назад
I made these! FANTASTIC!!!
@healthyveganeating
@healthyveganeating 9 дней назад
Glad you like them!
@maryalzuba1450
@maryalzuba1450 8 дней назад
You are really amazing with your creation 🎉.l will try this one.
@healthyveganeating
@healthyveganeating 8 дней назад
Thank you so much!
@lindabrown6284
@lindabrown6284 21 день назад
You never cease to amaze me with your recipes. THANKS 😊
@healthyveganeating
@healthyveganeating 21 день назад
Glad you like them!
@jordany9807
@jordany9807 4 дня назад
Great recipe! This is ingenious! Thank you.
@healthyveganeating
@healthyveganeating 3 дня назад
🙏🏾
@malkamargolies
@malkamargolies 22 дня назад
Can't wait to make this! Have been looking for a vegan, gluten free crab cake recipe for some time. You ALWAYS come through.
@healthyveganeating
@healthyveganeating 22 дня назад
Beautiful 🙂
@luba7025
@luba7025 22 дня назад
Thank you for another great recipe. I appreciate how you take the time to show us what it should look like
@healthyveganeating
@healthyveganeating 22 дня назад
You're so welcome
@rochellek5327
@rochellek5327 22 дня назад
I certainly will try this recipe 👍🏽👍🏽👍🏽👍🏽😋😋😋😋😋
@healthyveganeating
@healthyveganeating 22 дня назад
Hope you enjoy 🙂
@fredahogue6918
@fredahogue6918 22 дня назад
Yummy, I must try this one! My children used to love their Maryland crabs & crab cakes . So I must do this soon! Thank you
@healthyveganeating
@healthyveganeating 22 дня назад
You should! These are great!
@nenenene9744
@nenenene9744 10 дней назад
I just watched my friend eat crab cakes. Thanks to you I can have them now. Thank you
@healthyveganeating
@healthyveganeating 10 дней назад
Wonderful!
@michellehatchett819
@michellehatchett819 22 дня назад
I can’t wait to try this recipe.
@healthyveganeating
@healthyveganeating 22 дня назад
It's so good! Enjoy 🙂
@michellehatchett819
@michellehatchett819 22 дня назад
You’re welcome!! We are a community. I didn’t want her to miss out !!
@diamondonpurpose9145
@diamondonpurpose9145 21 день назад
This whole recipe and dish is "NEXT LEVEL". Well done Sir!!
@healthyveganeating
@healthyveganeating 21 день назад
Thank you so much!
@phillipsmom6252
@phillipsmom6252 22 дня назад
Delicious 😋
@healthyveganeating
@healthyveganeating 22 дня назад
Yes 😋
@LillyschoolFile
@LillyschoolFile 22 дня назад
Hey Javant, you are making us hungry. Will surely try this. Please do a retreat for us to come taste your delicious recipes. Thank you always.
@healthyveganeating
@healthyveganeating 22 дня назад
Thank you, I am considering that for the future 👌🏾
@mochap19
@mochap19 22 дня назад
These look soo delicious
@healthyveganeating
@healthyveganeating 22 дня назад
Thank you 😋
@mochap19
@mochap19 22 дня назад
@@healthyveganeating you're welcome 😊
@adrianapilonieta-ji1tt
@adrianapilonieta-ji1tt 7 дней назад
so very yummy🙏❤️❤️😋😋😋
@healthyveganeating
@healthyveganeating 7 дней назад
So good
@cassandraw2861
@cassandraw2861 14 дней назад
Your food looks so delicious I’m always looking for different vegan recipes I been plant-based for over 20 years
@healthyveganeating
@healthyveganeating 12 дней назад
Thank you so much!
@cocoapuffshenson7528
@cocoapuffshenson7528 21 день назад
Yummy
@healthyveganeating
@healthyveganeating 21 день назад
😋
@MalMilligan
@MalMilligan 22 дня назад
Another restaurant quality spectacular entree with perfect sauces. I can also imagine shaping the patties more rectangular for placement in a whole plant french bread to make a healthy alternative to fried oyster "Po Boys". Home run !! Serious "Wow" factor !
@healthyveganeating
@healthyveganeating 22 дня назад
That's quite a complement! Thank you so much. 🙏🏾
@reneerene7842
@reneerene7842 22 дня назад
That looks so Wonderful!!🎉🎉🎉 Great for those with seafood allergies!!!
@healthyveganeating
@healthyveganeating 22 дня назад
Exactly 👌🏾
@KylieReynolds-z4x
@KylieReynolds-z4x 5 дней назад
These were amazing, thank you for sharing. I made one mistake and mixed all the bread crumbs in with none left to coat them. I will get that right next time!
@healthyveganeating
@healthyveganeating 4 дня назад
Glad you liked them, and maybe even more next time 👌🏾
@carolynedwards8750
@carolynedwards8750 21 день назад
Can't wait to check this taste out to see if the seafood or fishy taste is there. I tend to be heavy on Nori 😊 By the way, I use my cast iron skillet a lot but curious on how you season yours.
@simplywanzaful
@simplywanzaful 22 дня назад
❤❤❤
@healthyveganeating
@healthyveganeating 22 дня назад
🙂
@ClaireJohnson-te4jd
@ClaireJohnson-te4jd 16 дней назад
Can you please create a healthy vegan banana pudding?
@kboom58
@kboom58 19 дней назад
Could you please open a restaurant! ❤
@lisaengel-franklin8594
@lisaengel-franklin8594 20 дней назад
I'm wondering what they will task like without the crab? Do you have a roumalade sauce?
@southernladybrown5092
@southernladybrown5092 22 дня назад
This is great I can’t eat crabs. Thanks ❤️❤️🔥🔥
@healthyveganeating
@healthyveganeating 22 дня назад
You’re welcome
@teephillips468
@teephillips468 20 дней назад
Alrighty!!!
@mustangsally3775
@mustangsally3775 18 дней назад
Never heard of hearts of palm. Just looked them up. In England looks like they are tinned? Are these ok to use?
@SusanMcGarryGlass
@SusanMcGarryGlass 21 день назад
Do you think you could make a healthy vegan version of deep fried white fish with tarter sauce like from that fast food fish place.
@healthyveganeating
@healthyveganeating 21 день назад
Absolutely, and that is an EXCELLENT idea!! I don't know why I didn't think of that. I will definitely be making it, however, it usually takes about 2-3 months before I get a new recipe idea posted. Trust and believe it is coming though 👌🏾 Thank you so much for the suggestion!!
@jairusbryant3229
@jairusbryant3229 18 дней назад
Where do you get your hearts of palm from?
@ramneal
@ramneal 13 дней назад
Turned out delicious. How long will the mixture last in the refrigerator before cooking?
@healthyveganeating
@healthyveganeating 12 дней назад
2-4 days
@Gypsyxo0127
@Gypsyxo0127 21 день назад
Please make a po' boy, no-lobster roll?
@bryant475
@bryant475 21 день назад
Hey Javant! It's been a while, I've been in my med school application grind, plus the WFPB coaching/mentoring! Even though I've never had crab cakes before (even before becoming WFPB Vegan, I wasn't really a fan of crustacean seafood), I definitely want to try these! I do have to say, your creativity is amazing! When it comes to getting the recipes just right, is it a lot of trial and error? It's really amazing how pretty much any animal food dish or sauce can be made into WFPB Vegan, or as you say- Healthy Vegan (HV) style :) P.S I can only imagine how popular a restaurant would be with you as the main chef with all these epic dishes!
@healthyveganeating
@healthyveganeating 21 день назад
Hey, what's up, my guy! Glad to hear you are grinding away on your path to Healthy MD! Yes, it is indeed amazing how versatile an HV menu can be. My intention is to show people that deprivation doesn't have to be a part of transitioning to Healthy Vegan. Maybe someday I will be approached by someone who wants to use my recipes to start a restaurant, or chain. I would be open to this, but I prefer to use my energy and efforts to empower rather than cater to people's HV needs. Money is not part of the equation for me (which is usually the motive for a restaurant) , I am driven by passion and purpose. I am with you that a HV restaurant would be cool, but it wouldn't be fulfilling for me. Always great to hear from you! Let me know how the crab cakes come out, if you decide to make them 👌🏾
@chefman2000
@chefman2000 22 дня назад
Where do you get organic hearts of palm that doesn’t have citric acid? I can’t find any
@augustcrystal8318
@augustcrystal8318 18 дней назад
What’s the name of your App?
@loveblooms2613
@loveblooms2613 8 дней назад
These are great, but mine fall apart a lot. Any ideas to help them stick together more?
@healthyveganeating
@healthyveganeating 5 дней назад
You can add some extra crumbs and/or refrigerate the mixture before patting them out👌🏾
@user-hn2dx7kh9s
@user-hn2dx7kh9s 22 дня назад
Javant is it possible your recipes can printable?
@healthyveganeating
@healthyveganeating 22 дня назад
I’m not sure how to do that. My HV App will have the capability to print them.
@hebcat48
@hebcat48 21 день назад
Do you have a list of all your recipes you have posted on RU-vid and Instagram? Your playlists don’t seem to have all the recipes. Thanks!
@healthyveganeating
@healthyveganeating 21 день назад
My HV Support App will have them all plus some exclusive recipes
@rodbrown5756
@rodbrown5756 21 день назад
✊🏽
@healthyveganeating
@healthyveganeating 21 день назад
🙏🏾
@TheNochasr
@TheNochasr 21 день назад
Hi MosFav. Do you think these will do well in the freezer for a couple of weeks after I have cooked them?
@healthyveganeating
@healthyveganeating 21 день назад
Yes, definitely
@TheNochasr
@TheNochasr 21 день назад
Okay and thank you for such a speedy response. Hope all is well with you and wishing you continued success and happiness 😊
@mochap19
@mochap19 22 дня назад
What can be substituted for the tomato paste and ketchup? More importantly, when is your cookbook coming out?
@healthyveganeating
@healthyveganeating 22 дня назад
You could use my tomato free sauce, or just use the tarter sauce instead.
@mochap19
@mochap19 22 дня назад
@@healthyveganeating thank you
@Farageisamarxist
@Farageisamarxist 6 дней назад
RASTA FOOD LOVE IT
@healthyveganeating
@healthyveganeating 5 дней назад
🙏🏾
@scharlenehudson3264
@scharlenehudson3264 22 дня назад
Do you have a cook book?
@healthyveganeating
@healthyveganeating 22 дня назад
Working on one.
@undertamssubjective
@undertamssubjective 19 дней назад
😮❤❤❤❤🎉😊
@natashaypdavid
@natashaypdavid 22 дня назад
Those look heavenly and easy to make, but I think I'd rather just clone you and have your clone prepare everything. 😂😂 Thanks for sharing another great recipe!
@healthyveganeating
@healthyveganeating 22 дня назад
😁
@crystal9626
@crystal9626 22 дня назад
You keep telling us to “tap here” and there’s nothing to tap 😢
@melissaisrael3905
@melissaisrael3905 22 дня назад
Type more right under the title, then more again on the right side of the screen.
@healthyveganeating
@healthyveganeating 22 дня назад
Melissa is right 👌🏾
@retinoic
@retinoic 22 дня назад
The link in the description for the cashew-based mayo only links to a YT Short. I’m assuming the recipe is similar to the nut-free options, with a soaked cashew base, based on what it looks like is going into the blender.
@michellekirkendall818
@michellekirkendall818 21 день назад
@crystal9626: There's a word that says "MORE" that what you click and the ingredients come right up.
@AbstractJane
@AbstractJane 21 день назад
@Crystal9626 A lot of times you get that when you are watching it on TV. But on phone and computers a lot of time it's "there". I just was it pop up while watching it on the right side where he pointed. When I binge watched his videos a week ago with my friend on a TV it doesn't show. It show via mobile devices.
@acolhimentoveg
@acolhimentoveg 22 дня назад
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@healthyveganeating
@healthyveganeating 22 дня назад
🙏🏾
@lesterlasa3367
@lesterlasa3367 22 дня назад
I love ❤️ this but I never liked the taste of seafood 🍤
@healthyveganeating
@healthyveganeating 22 дня назад
👌🏾
@michellehatchett819
@michellehatchett819 22 дня назад
@ crystal9626 click more This will allow you to see the complete recipe. Select more a second Tim just below the complete recipe. There you will see the links for all other recipes used in the video. I hope this is of assistance. ❤
@healthyveganeating
@healthyveganeating 22 дня назад
Thanks for that!
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