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Best vitamin D supplements in India | vitamin D3 and K2 tablet | how to select vitamin D supplement

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You can jump to 10:15 for Best brand of Vitamin D3 supplement / tablets in India
Hey Dosto !! If you are searching for the best plant based vitamin D3 supplement / tablet in India that has vitamin K2 as well than do watch this video in which I have covered below things -
0:01 - Intro - Why sunshine may not product vitamin D
2:25 - Which tablets doctor gives when you are deficient in Vitamin D
3:09 - Best way to know if you have deficiency
3:22 - How much Vitamin D3 - RDA
4:55 - Who should take supplement
6:49 - How to select your Vitamin D3 supplement
10:19 - Best brand of Vitamin D3 supplement / tablets in India
If you like my video and was helpful to you , please Subscribe my channel here for more such videos - / powerofnutritionshyams...
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Check this product on Amazon here -
1) Unived Basics 600 IU D3+K2 (MK-7) - amzn.to/32fqEPe
2) Unived Plant-Based Vegan Vitamin D3 from Lichen, 2000 I.U. with Medium Chain Triglycerides - amzn.to/3xst3DS
Try on Unived website here - shop.unived.co...
Lab report link - drive.google.c...
3) Himalayan Organics Plant Based D3 (600 iU) - amzn.to/3Fr1FY9
4) OZiva Bettr.D3K2+ (Plant based Vitamin D3 K2 )
From Oziva's website - mdeal.in/c_Dd44D+
From Amazon - amzn.to/3e3g00K
Lab report link - drive.google.c...
5) Unived Basics 4000 IU D3+K2 (MK-7) - www.unived.in/...
6) Unived Basics K2-7 | Plant-Based K2-7 as Menaquinone-7 (MenaquinGold) - amzn.to/3L2P6VB
7) Unived vegan Basics B12+D3 - amzn.to/3ACL82g
8) Unived Vitamin K2-7 (MenaquinGold) 100mcg, Plant-Based Vitamin MK-7, For Optimal Calcium Absorption, Heart & Bone Health - amzn.to/3OGxq5f
9) Unived Basics K2-7 | Plant-Based K2-7 as Menaquinone-7 (MenaquinGold) | Bone, Arterial, and Skeletal Muscle Health | 60 Vegan Capsules - amzn.to/3YIjxYK
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Himalayan organic multivitamin tablets review | sports multivitamin | best whole food supplement
• Himalayan organic mult...
Himalayan organic multivitamin tablets review | Best natural multivitamin for men & women in India
• Himalayan organic mult...
Unived whole food plan based multivitamin review for men & women | Is it one of the best brand ?
• Unived whole food plan...
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Healthy products and best brands that I use and recommend -
Epigamia Natural Greek Yogurt, 90g - amzn.to/2ZLuxuu
Honey and Spice Ceylon Cinnamon - amzn.to/3BqAY42
24 Mantra Organic Sonamasuri Semi Brown Rice Hand Pounded - amzn.to/2Ylqrb9
CARMEL ORGANICS Ashwagandha Root Powder - amzn.to/3y4niZG
Unived KSM-66 Ashwagandha capsule - amzn.to/3DVuScW
Hathmic 100% Pure Physically Refined Rice Bran Oil, 2L - amzn.to/3jxE1Ai
OZiva Organic Plant Protein (30g Vegan Protein) - amzn.to/3cMnvs6
Unived Pea Protein Isolate with Natural Digestive Enzymes - amzn.to/3lqMTIX
OZiva Plant Based Collagen Builder - amzn.to/3qKezMl
Himalayan Organics Plant Based Collagen Builder Powder - amzn.to/3wOdOCO
Carbamide Forte Marine Collagen Powder Supplement - amzn.to/3qFLtxh
OZiva Plant Based Omega 3 Multi - amzn.to/3D43n0e
OZiva Protein & Herbs, Men - amzn.to/3pbXRo8
Manna Sattu/ Sattoo Drink Mix (100% Natural) - amzn.to/3kf9bgh
Bagrry's No Added Sugar Crunchy Muesli - amzn.to/3yLSGwj
Unived Wholefood Multivitamin for Men- amzn.to/3jxyIQh
Himalayan Organics Plant Based Multivitamin (men & women) - amzn.to/3zpzhSw
Himalayan Organics Whole Food Multivitamin for Men - amzn.to/2UDUkCf
Unived Basics Multivitamin - amzn.to/3ibM8l5
-----------------------------------
My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
Instagram - / powerofnutrition1983
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22 авг 2024

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Комментарии : 327

@ssjshdjsjs Год назад

Video starts at 10:15

@vahidaRehman1 2 года назад

You are such a humble person on RU-vid reply everyone's question, Respect for you Thank you so much💐

@PowerOfNutrition 2 года назад

Hello , Thank you for appreciating my efforts . I fell my video will help people only if I reply to their questions ..

@akshayv3601 6 месяцев назад

Thanks Shyam .. Appreciate your effort and im goin with unived vitd3 + k2

@PowerOfNutrition 6 месяцев назад

Thanks for your feedback .. and good choice to go with Unived but remember that you have to follow a healthy lifestyle to get full benefit from it .. So eat healthy , take quality sleep , manage stress and basic exercise daily ... thanks

@alicesahota3463 25 дней назад

Vitamin k2 also helps in decalcification of the artries. But the required min. amount of vitamin d by the body in around 10,000 IUs. For every 10,000 Ius of vitamin d3 you require 100micrograms of vitamin K2 while the supplements you mentioned here contain 400 to 800Ius. So how much dose is actually suitable according to you ?

@PowerOfNutrition 19 дней назад

Hello .. You've raised an excellent point about the interplay between vitamin D and K2.. Note that I'm not a doctor so cannot give you any medical advice but can provide some general information which can help you .. While it's true that a general ratio of 100mcg of vitamin K2 to 10,000 IU of vitamin D is often discussed, i fell its just a general guideline rather than a strict formula. So I suggest follow the instruction on the product and begin with lower doses of both vitamin D and K2 and gradually increase them under medical supervision. thanks

@udhaychandran007 2 года назад

Sir, Am having vitamin d3 level as 6.8 and having symptoms such as sweating and muscle pains. Please suggest me what level I should take and which is best product.

@PowerOfNutrition 2 года назад

Hello , A level between 20 and 40 ng/m ( nanograms per milliliter ) is a good range and you level is 6.8. I assume this 6.8 is ng/m ( please confirm ). You can try Unived basics D3+ K2-7 which will give you daily recommended dose of D3 , so have this daily after your breakfast . Thank you

@VenuGopal-tt3ee 2 года назад

Bro did you try?

@PowerOfNutrition 2 года назад

Hello , I have personally tried Himalayan organics and currently using Unived .. WIll be making a seperate review video on Unived D3 2000 iu soon with lab report ..

@kaushikdutta2311 8 месяцев назад

Should we take d3, omega 3, asvagandha, individually?

@PowerOfNutrition 7 месяцев назад

Hello, What is your goal ? purpose to consume all these ? Your individual needs: Vitamin D3 dficiency is common, especially in individuals with limited sun exposure. Blood tests can confirm deficiency. On Omega-3 ... Most people benefit from adequate intake, particularly EPA and DHA for heart and brain health. Ashwagandha helps with stress management and cognitive function, but needs individual assessment for suitability and interaction with existing medications.. Thanks

@bunnybunny6292 2 года назад

Thank you sir for making a video about vitamin d3..... Clarified all my doubts

@PowerOfNutrition 2 года назад

Happy that my video was helpful for you..

@Shikha_Bharati 4 месяца назад

i have vitamin d deficiency its about less than 20 percent than its ideal level and i am vegetarian so please suggest me what would I choose 🙏🙏 Pls help 🙏🙏🙏🙏🙏🙏✨✨✨

@PowerOfNutrition 4 месяца назад

Hello , I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you ..Getting your vitamin D levels checked through a blood test and personally discussing your situation with a doctor is what you should do .. . It all depends on your individual needs and factors like your diet and lifestyle. Try to get Safe Sun Exposure as per your region .. consider getting moderate sunlight exposure on bare skin (arms, face) during the midday sun (around 11 am to 3 pm or as per your regions safe time zone) for short durations (15-20 minutes) without sunscreen. This allows your body to synthesize vitamin D. However, be mindful of overexposure and sunburn. You have not give me all the details but In general, for adults with vitamin D deficiency, a common supplementation dosage ranges from 1000 to 5000 IU per day. However, your doctor may recommend a higher or lower dosage based on your specific circumstances... You can check out Unived plant based 2000 IU vitamin D3 which I have reviewed on my channel .. Consistency is key when it comes to supplementation. Take your vitamin D supplement as directed by your doctir or as mentioned on the product label , preferably with a meal that contains healthy fats to aid absorption as I have always said in my videos .. After starting supplementation, it's essential to monitor your vitamin D levels regularly through follow-up blood tests. This will allow your to track progress and adjust the dosage if needed.Thanks

@Shikha_Bharati 4 месяца назад

@@PowerOfNutrition thank you for this information 🙏🙏☺️

@archubarman5295 4 дня назад

Ye week me ak bar lena he ki daily lena he ? Please suggest

@gs9234 Год назад

Thanku so much first of all for making this vdo ...was frustrated as the alopethic Dr prescribed be a non veg supplement for D3 and b12 as it is deficient in my body and I would never eat it as well.....had a word with my ayurvedic pcod gynaec who told there's no separate supplement in ayurveda fir both the vitamins but a syrup can help ..not sure So was finding a supplement which is vegetarian....thnks a lot for all the research work you have done...also the fact that you told about the D3 vitamin which is fat soluble...i also had bone issue for which I was getting calcium checked everytime and comes the result as normal which was quite irritating for me as neither the dr told me to get D3 tested nor I knew about it..... I would just appreciate the effort you have taken to make the vdo ... commendable 😊😊😊😊👏👏👏👏👏

@PowerOfNutrition Год назад

Thanks for your feedback and happy that my video was helpful for you ..

@gamerlokii2452 3 дня назад

mera 9.50 ng/ml aya hai mene per week wale sachet liye hai 60,000 iu wale but ab iske sath k2 kese add karu or kitna

@obrsingh2512 4 месяца назад

Sir i am 17 but i am looking to buy unived d3+k2 as i am an athelte so i need good bone health

@PowerOfNutrition 3 месяца назад

Hello , While I understand your desire for good bone health as an athlete, it's important to discuss persinally with a doctor before taking anything since you are just 17 .. infact you might not need this now .. Try below Maintain a balanced diet: Include plenty of fruits, vegetables, whole grains, and calcium-rich foods like dairy products or fortified alternatives. Weight-bearing exercises: Activities like running, jumping, and resistance training can help strengthen bones. Sunlight exposure: Get some regular, unprotected sunlight exposure to promote vitamin D synthesis in your body. but , avoid excessive sun exposure, which can be harmful. I will suggest you to wait for couple of years before starting any supplements and when you start , chose them wisely .. Vitamin D is naturally present in very few foods. but you can try .. Fatty fish: Salmon, mackerel, sardines (if available) Eggs: Especially the yolk Fortified foods: Look for milk, yogurt, cereals, and other products fortified with vitamin D3 (check labels). Vitamin K2: Fermented foods: These are a good source of Vitamin K2 (specifically MK-7) Dahi (Yogurt): Especially homemade yogurt with live cultures. Khatta (Pickled vegetables): Especially mango pickle (aam ka achaar). Green leafy vegetables: Spinach, kale, mustard greens (although Vitamin K content might be K1, not K2). Hard cheeses like cheddar may contain small amounts of K2 thanks

@badboynakul7682 2 года назад

Sir my level was 12 my age is 21. i am taking vitamin d3 60000 iu once a weak should i take himalayan organic 100 mcg vitamin k2?

@PowerOfNutrition 2 года назад

Hello , A level less than 12 ng/mL indicates you have vitamin D deficiency.. For K2 you can eat foods also .. are you veg / non veg ? Eat green vegetables , meat, eggs, dairy products like cheese, paneer etc ..

@abiramit8742 Год назад

@@PowerOfNutrition sir ..your reply will be highly helpful .. you have suggested to try unived but I pre+ordered Himalayan organics vit K2 +D3 synthetic before watching this video that medicine bottle has too much of smell ..please reply is it safe to consume and any side effects ?also is this authentic product?

@samrat3901 9 месяцев назад

Sir aap aisi tablets btaya kare...jo supplements ki category mein na aaye...kyoki supplements company's ke liye govt ke kuch khass rule nhi hai.... to aap wo medicine btaaya kijiye jo medical shop pe hoti hai...doctor prescribed karte hai jisse....supplement company's pe bharosa nhi kar sakte

@PowerOfNutrition 8 месяцев назад

Hello .. In India, supplements are regulated by the Food Safety and Standards Authority of India (FSSAI). Lekin , FSSAI does not have the same level of oversight as the FDA in the United States. Some people believe that supplements are not as effective as prescription medications. However, supplements can be beneficial if taken correctly and how you select them is very important .. supplement ki bhi study honi chayiye .. I understand your concern about the lack of regulation for dietary supplements in India. It is true that supplements are not subject to the same level of scrutiny as prescription or over-the-counter medications. This means that there is a greater risk of contamination or other problems with supplements. isliye to mera channel hai na .. kyu ki there are also many high-quality supplements available in the indian market aur muje wo sabke sath share karna hai .. isliye mai itna research karta hu ..app logo ke liyee .. so that you choose a reputable high quality clean brand... Thanks

@sumansahroll-1254 7 месяцев назад

Sir iske sath magnesium aur zinc le toh aur achha rhenga , kya vitamin d + k2 ke sath magnesium and zinc le sakte hai , le sakte hai toh komsa mag + zinc tablet le

@asrofficialviews 5 месяцев назад

Yes you can take all these but best form of mgnsm is mgnsm citrate and Megnsm glycinte but avoid mgnism oxide

@blufacebaby6239 2 месяца назад

What if I eat vitamin d 3 without consulting doctor ?

@PowerOfNutrition 2 месяца назад

:) So vitamin D3 is generally safe, taking it without consulting a doctor can be risky when ... An improper dosage can lead to vitamin D toxicity, which can cause health problems like kidney issues, nausea, and high blood calcium levels.. isliye ek doctor determine kar sakta hai the right dosage based on your individual needs and blood test results. Kuch medical conditions ho sakte hai which can interact with vitamin D3 supplements. I will suggest you can get vitamin D from sunlight exposure and by consuming foods like fatty fish, egg yolks, and fortified milk. I also suggesty getting moderate sunlight exposure on bare skin (arms, legs, face) for 15-20 minutes 3 to 4 times a week.. (depending on skin tone and location). but please remember avoiding sunburn and follow sun safety practices as per your city .. Now I know you might already be awere that vitamin D is a fat-soluble vitamin, which means it gets stored in the body's fatty tissues for later use. so this is good and allows the body to maintain vitamin D levels Lekin issue kab hita hai .. jab there's an excess of vitamin D stored due to excessive supplementation without proper monitoring. I will try to make a quick video on this .. thanks

@montythakur7763 2 года назад

Sir mera 19 tha cheak karvaya tha fir doctor ne 4 injection lagaye and fir har week tablet lene ko bola sir kitne time mai recovery ho jata hai vitamin d and isme kamar mai dard hota hai and mujhe jada dr khade hone mai problem jati hai

@PowerOfNutrition 2 года назад

For recovery , app apne test vapis kare in 3 to 4 months .. Take at least 10 minutes of sun exposure daily ..

@mdf345 Год назад

how are you now bro??

@montythakur7763 Год назад

@@mdf345 gud bro

@mdf345 Год назад

@@montythakur7763glad to hear that. are you still now taking vitamin d3 tablets?

@gurdeepgss 10 месяцев назад

i have only 13 vitamin d left. would it be okay if i take 2 x 2000 iu unived capsules in starting weeks and slowly reduce them?

@PowerOfNutrition 10 месяцев назад

Hello .. Yes you can do that and ensure you take 5 to 10 min of sunshine if possible daily when you reduce it. thanks

@nraju159 4 месяца назад

How are you. What treatment did u take

@anotherindian_ 11 месяцев назад

bro says its nit sponsored while his all videos are about unived products 🤦🏻‍♂️

@PowerOfNutrition 11 месяцев назад

Hello, because I found Unived brand when I was searching for myself a clean quality brand without any artificial fillers and additives .. if it's a good brand, why should I hesitate in doing self marketing for free as the purpose of my channel is to let people know that such clean products do exist in Indian market. Also two of the most important things with Unived is - they are their own manufacturers, and the owner himself is an athlete.. so his goal is not just tapping the growing health supplement market like many others but provide clean quality products.. just imagine if all of ministers are expert (sme) in their field , how positively it will impact India... just imagine , Indias sports minister as Dhoni or Pele or Vishy Anand or Deepikas father.. thanks

@AR-82 3 месяца назад

@@PowerOfNutritionitna lamba edited justification?

@sidhu139 Месяц назад

Bro let me share my experience with Unived. I just completed 1 bottle of Unived Vitamin D supplement. My vit d levels rose from 14 to 15 nh/ml, so no benefit at all.

@sidhu139 Месяц назад

Also just because the owner is an athelete that doesn't tell us anything about his trustworthiness. Har athelete Vishy Anand nahin hota.

@AR-82 Месяц назад

@@sidhu139 14 ng to 15 ng in how much time ?

@cherrysana7808 Год назад

Hello sir.. I am 17 year old female living in hostel.. I can't really fulfill my daily vitamins requirements.. I really want to take multivitamins... Pls recommend one for me 🙏🏻💗

@thetimewhack Год назад

Unived Basics Women's Multivitamin is a good choice. It has a serving size of 2 capsules. Taking 1 capsule per day and meeting the other 50% requirement of micronutrients through food would be a good idea. Also there is a wholefood variant from them, but its comparatively costlier. Ps its a Vegan brand too btw.

@lordmoriartea7799 Год назад

I take 2000iu vit D3+ vit K2 Himalayan organics ka but after a month and a half pee neon so i should stop?

@PowerOfNutrition Год назад

Hello , From Himalayan organics you will not get 2000 iu from 1 capsule .. are you taking about Unived ? I suggest you reduce your dose and take around 400 to 600 IU daily .. The neon color in pee is just a harmless sign that you’re taking more than your body needs, and the excess is mixing with your pee.

@mdf345 Год назад

bro I was also thinking to buy the 2000iu vitamin d3 with 100 MCG vitamin K2 of Himalayan organics. are you still using that bro? how is it

@VikramKumar_99 2 года назад

Sir , While taking vitamin d3 and k2 supplement can i take fish oil capsule at the same time as this also Good Fat ? Plzz reply

@PowerOfNutrition 2 года назад

Hello , Yes you can take , no issues. Can I ask one question - Is there any specific reason why you are taking these supplements ? Don't you eat enough foods rich in these nutrients ? Thank you !!!

@solidclose2651 2 года назад

@@PowerOfNutrition omega 3 food se lena mushkil he. Fish kon khayega daily daily aur veg option body ko lagte nhi

@samrat3901 9 месяцев назад

Aur bhai normal 2000 IU lena hota hai....normal insaan ko ...chhahe to vitamin d normal hi kyo na ho

@PowerOfNutrition 7 месяцев назад

Actually depend karta hai kitni deficiency hai .. So everyonne should do a blood test and check their vitamin D levels .. thanks

@mohanraut4399 2 года назад

Sir, just found your channel..thanks a lot...few queries/concerns/suggestions...the lab report does not seem to be a exhaustive one...if there are 3rd party test reports first to confirm ..if the supplement source is perfect and then second one of the specific product.. Like case of omega 3..proofs..where algae based Omega 3 are good or not would be very helpful...thanks again

@PowerOfNutrition 2 года назад

Hello , Thanks for appreciating my efforts .. Actually to get a lab report done on my won cost a good amount of money and currently I don't earn much from youttube to spend on lab reports .. So I connect with these companies , ask them all my questions and also try to get latest lab report from them only and generally any company will share as little info as possible when I ask them.. also lab report generally contains the test results for the main active ingredient in that product and not everything that's in there .. testing each nutritional fact will cost .. I think I have provided link for Oziva lab report and also unived .. With Unived , I have personally done a video chat with the owner of this company since I had raised few concerns about the customer care .. so I trust both these companies .. thank you

@mohanraut4399 2 года назад

@@PowerOfNutrition Sir. appreciate your efforts.. good to see unbiased views....there are few people i know who have huge followers..but have not taken any sponsorship.....which is very difficult at persona level..but great for all common citizen......thanks again...some how there has to be some agency which does rank these vendors..would be great if we come across that....for my mom...taking UPRIASE 60k..but will soon shift to one of those you suggested.. GOD BLESS>>>

@ShivShaktiPutra 2 года назад

Sir my grandmother is 85 years old .....kon saa theek rahega teeno mey sey suggest plz

@PowerOfNutrition 2 года назад

Hello, she can take Unived basics vitamin D.. but what is the reason for dadi to consume this.. take some sunshine daily whenever possible and eat calcium rich food. Thanks

@sumansahroll-1254 7 месяцев назад

Is tablet ke sath multivitamin tablet le sakte hai kya

@DDS-mw2yp 2 года назад

Hello sir bhotse multivitamin's mai sirf vitamin d hota h magar k2 nahi hota sirf k1 hota h to kya multivitamin k saath vitamin k2 alag se le sakte he ?

@PowerOfNutrition 2 года назад

Hello , yes you are correct .. Mai search kar raha thaa par muje perfect product nahi mila jo D3 aur K2 eksath de .. Sirf unived ke whole food multivitamin mai D3 + K2 haii lekin minerals nahi haii .. will still keep searching....

@AR-82 5 дней назад

How is Nutrija Brand ? Vegan d3 5000 iu + vitamim k2 110 mcg.

@PowerOfNutrition 5 дней назад

Hello , Nutrija brand is good and their products are formulated scientifically is what i have personally experienced . I will try to make a detail review video soon on their products as my friends are using coupe of their products .. thanks

@AR-82 4 дня назад

@@PowerOfNutrition are their products natural or synthetic ?

@ayeshasiddiqa. 2 года назад

Meri age 32 hai, vitamin D 9.3 ng/ml hai. Main hypothyroidism houn 22 uiu/ ml hai. Doctor ne D- Rise 60k diya hai, kya main Go organic vitamin D le sakti houn ??

@PowerOfNutrition 2 года назад

Hello , recommend level for vitmain D is between 20 and 40 ng/ml which means you are deficient and you should go as per what doctor says .. The one he has suggested ( D- Rise 60k ) is synthetic but you need at this stage since you are deficient and by taking this tablet / capsule once a week your blood D3 levels will rise .. Once your D levels rise you can than opt for plant based multivitamin .. I havent researched Go organics but i think its a relatively new brand so avoid it .. thanks

@Sajithkarshan 2 месяца назад

Sir...My Vitamin d level is 29.7 ng/ml and my Calcium is 9.5 mg/dl and phisphorus is 4.3 mg/dl and last thing is , where i had neck and back pain regularly so that only i Go to doctor, So please Suggest the Best Supplement sir?..

@PowerOfNutrition 2 месяца назад

hello .. I'm not a doctor so cannot give any medical advice but based on the information you provided, I can suggest few things which will surely help you .. Your Vitamin D level of 29.7 ng/ml is below the optimal range (around 30-100 ng/ml) in most lab guidelines. So a doctor can recommend the appropriate dosage of Vitamin D supplements to address your deficiency... Personally visit the doctor .. While your calcium level (9.5 mg/dl) is slightly below the average range (typically 8.5-10.2 mg/dl), it might not be a major concern on its own Your phosphorus level (4.3 mg/dl) is within the normal range (typically 2.5-4.5 mg/dl). Vitamin D deficiency can cause muscle weakness and bone pain, but it's not the only cause of neck and back pain. So I suggest .. consult a doctor to discuss your test results and neck/back pain. They can perform a physical examination, check your medical history, and suggest you the best course of action. Take some natural sunshine during safe time zone .. You need to diagnose the cause of your pain and doctor can suggest treatment options, which might include physical therapy, pain medication, or other strategies... Thanks

@Sajithkarshan 2 месяца назад

Sir...Am already take a medication through the doctor where he suggest the powder form of vitamin d for once a week upto 2 month and event hough I need the Sugestion for Vitamin D for longer term...which is Safe for longer ?

@ravisolanki2171 2 года назад

Sir amway nutrilite vitamin d3 best h ya jo apne btaye

@PowerOfNutrition 2 года назад

Hello , Do you want to take vitamin D3 supplement because of deficiency or for general health purpose ? Daily requirement of vitamin D3 is 400 - 600 IU but Nutrilite Vitamin D Plus contains 1900 IU of Vitamin D3 in one tablet which I fell is not required unless you have deficiency . Also 60 tablets for Rs. 1600 is bit expensive. They have mention that their product comes with no artificial colors, flavors or preservatives which is good but I dont see a picture which shows full list of ingredients anywhere on their website or on Amazon / flipkart so its bit difficult to tell if vitamin D3 is sourced from natural whole food or is it lab made synthetic which i don't recommend . I'm trying to connect with company and if they reply back on my questions I will let you know .. Thanks

@ravisolanki2171 2 года назад

Thanks for reply and I have deficiency (9) , 60k tab bhi le rha hu , and unived ya oziva me ae suggest kro

@Surajgamercrickevideo 2 года назад

Suppose humne d3 plus k2 le aur b12 ki capsul na le to ye cover hoga kyo ki both work similar i think

@PowerOfNutrition 2 года назад

Hello , Vitamin D3 aur B12 alag hai . Apko koi vitamin ki deficiency hai ?

@Surajgamercrickevideo 2 года назад

@@PowerOfNutrition yes dono bhi

@songybird8444 8 месяцев назад

Sir my hair is thinning out im just 17 my hair used be so thick even when i was in 11 standard i have been loosing hair after my 12th examination at first i thought it might be the cause of any shampoo or stress but then i started to loose a lot a lot of hair

@PowerOfNutrition 8 месяцев назад

Hello , I understand your concern about your hair thinning out at such a young age. See... there can be multiple causes for hair loss in teenagers, but try to follow few tips here i'm suggesting .. So yes , stress and shampoo are possible contributing factors..but depending on the severity and duration of your hair loss, there could be other underlying causes .. So some potential reasons for hair loss in teenagers are below .. Lack of essential vitamins and minerals, particularly iron, vitamin D, and B vitamins, can impact hair growth and health. Fluctuations in hormones due to puberty, thyroid issues, or polycystic ovary syndrome (PCOS) can lead to hair loss. Certain medical conditions .. may be some autoimmune disorder can cause hair loss in patches.. Stress, excessive hairstyling practices, and nutritional deficiencies can trigger hair loss. I have given you some background here whihc should help you but I suggest consult a dermatologist or trichologist by personally visiting them .. . They can perform a thorough examination, including blood tests, scalp analysis, and medical history review, to identify the underlying cause and recommend the appropriate treatment. From my side .. here are some steps you can take to promote hair growth and prevent further loss: Ensure you're consuming a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Consider including iron-rich foods like lentils, spinach, and red meat if you are non veg. Choose gentle shampoos and conditioners formulated for sensitive scalps. Avoid harsh chemicals, tight hairstyles, and excessive heat styling. Practice stress-relieving techniques like yoga, meditation, or deep breathing. Try to take adequate sleep, which is crucial for overall health and hair growth. Remember, that hair loss is something that many suffers from, but it's often treatable. Follow the above tips .. which might help you .

@artitare1234 2 года назад

Sir Unived ke D3+K2 me medium chained Triglycerides use kiye hai... Agar kisi ka blood Triglyceride level high hai to unived ke product le ya nahi..? Pls reply

@PowerOfNutrition 2 года назад

Sorry I missed your comment .. MCT does not affect total cholesterol including LDL cholesterol or HDL cholesterol levels, but does cause a small increase in triglycerides levels as per research done . So better to avoid if you have very high triglycerides levels which is out of reference range...you can try Unived BASICS B12+D3 .thanks

@artitare1234 2 года назад

@@PowerOfNutrition thanx for replying... I hv very high triglycerides levels.. does all k2 supplements have MCT or only Unived has it? I will be grateful if you suggest any good D3+Vit k2 supplement for me... Awaiting your reply

@pathtoprosper369 3 месяца назад

Hey. I'm 17 can i take the carbamide forte Vitamin D3 and K2 (600IU and 55mcg) every day in the morning after breakfast?

@PowerOfNutrition 2 месяца назад

Hello , I dont recommend Carbamide products as it contains many unnecessary artificial fillers and additives also apart from main ingredients .... This is my personal opinion based on the details that I have checked... Try to take some 10 minutes sunshine daily basis.. Thanks

@atulchaudhary673 2 года назад

Sir , mene apna vitamin d ka test karaya tha to Mera vit d 24 nmol/L aya tha jo ki deficient hai . And meri body mai pain rehta hai last 1 years se so sir kon sa bran ka suitable rahega mere liye

@PowerOfNutrition 2 года назад

Hello , Unived ya fir himalayan organics ka Vitamin D try karo .. Also try to take sun exposure for 10 minutes minimum daily

@baljitbrar7956 11 дней назад

Can I take this supplements daily as I take tab aspirin 75 mg daily?

@PowerOfNutrition 8 дней назад

Hello, I'm not a doctor so cannot give you any medical advice , so you better check with your doctor first .. Generally, it's safe to take vitamin D supplements while on low-dose aspirin (75 mg). There's no known significant interaction between the two. thanks

@user-ki3mn1nr6u 6 месяцев назад

Hi ..if i take unived 2 × 2000 = 4000 iu...then do i have to take K2 ( 2 capsules) or only single will do along with K2...i m severely deficient in Vitamin D3 ..doctor has advised me 60009 iu weekly....

@AR-82 3 месяца назад

Same here. What did u decide ? How much was your vit D then and how much is now ? Plz guide me with your experience. My Vitamin D is 6.2 ng/ml. I'm looking for some genuine help.

@user-ki3mn1nr6u 3 месяца назад

@@AR-82 Hi....now i have recoverd 95 % from joint pain , muscle pain fatigue etc etc ...now my D3 levels is 53 ng/dl.... rheumatologist advised me to take injection 6 lakhs I.u for 1 month...then on my own next month i took Unived 2000 iu daily with K2 100 mcg.....third month i took 3 lakhs iu injection...... and now i m taking D3 5000 iu + k2 50 mcg daily to maintain my levels...hope this helps good luck...

@user-ki3mn1nr6u 3 месяца назад

@@AR-82 Hi..I replied but some how my reply got deleted..

@AR-82 3 месяца назад

@@user-ki3mn1nr6u ohh...plz update again.

@user-ki3mn1nr6u 3 месяца назад

@@AR-82 I have recovered upto 95 % from all joint pain , muscle pain ,fatigue etc etc due to D3 deficiency.....rheumatologist asked me to take D3 injection 6 lacs iu ...then next month i took Unived 2000 iu + K2 daily....3rd month i took 3 lac iu injection...now my D3 levwl is 53 ng/ dl.....now i take 5000 iu + k2 capsule daily to maintaom

@shabanakhatun4473 7 месяцев назад

Plz review vitamins & me brand vitamin d supplement and now brand vitamin d supplement... Can I take it?

@Aditya31. Год назад

Sir Osteoporosis k symptoms me calcium ki kami h to kyaa Oziva better Cal D3 le sakte h pls reply 🙏

@PowerOfNutrition Год назад

Hello, Yes you can but also follow a healthy eating habits .. just taking Oziva better Cal D3 will not help .. for better and quick results eat healthy home cooked food only .. thanks

@Aditya31. Год назад

@@PowerOfNutrition Thanks sir and one more thing sir ,pls reply Collagen builder capsules jyada better hote hain Collagen powder ,pls reply 🙏

@deveshkhandelwal4874 2 года назад

Hello sir. I am suffering from psoriaisis ( skin disorder) is vitamind3+k2 helpful for me?

@PowerOfNutrition 2 года назад

Hello, Take a good plant based whoe food multivitamin instead because psoriasis is an autoimmune disease for which you need to maintain your overall health. Of course increasing vitamin intake will not cure psoriasis, but can can relieve symptoms. You need Vitamin A B vitamins - Biotin (B-7) and B12 can help improve symptoms of psoriasis. Vitamin C Vitamin D3 Omega-3 fatty acids

@HiteshKumarSoni 2 года назад

Bro i also have psoriasis. Take l glutamine, fish oil, water kefir an vitamin d3

@nlnsrinivas9 Год назад

Hi, I am male, My age is 40 years & I am facing alcoholic fatty liver grade 2 conditions, I purchased himalayan vitamin d3 2000 iu + k2 tablet , will it be useful for treating alcoholic fatty liver, how long I need to use this supplement., also I need your advice on using TUDCA + for detoxification of lever, will it be useful.

@PowerOfNutrition Год назад

Hello , I'm not expert in this subject so you need to personally visit a doctor and ask him if your situation will improve with just Vitamin D.. If yes , Himalayan organics D3 will help you surely or you can also Try Unived D3 .. but this is what I know that due to fatty liver you will need more glucose regurarly as your body will be unable to store glycogen .. eat more protein rich food .. basically a health balance home cooked food will help you .. eat 3 to 4 small to medium size meals in a day than eating 2 big meals .. thank you !!!

@GamingWithLuciferLuciferGang 4 месяца назад

Can you suggest the current best vitamin d3 supplement 600 IU please.

@PowerOfNutrition 4 месяца назад

Hello, if you want to get the daily RDA of vitamin D , checkout Unived plant based d3 .. I think the product link should be in the description box of this video.. also remember to get 5 to 10 minutes of natural sunshine during a safe time as per your region .. thanks

@GamingWithLuciferLuciferGang 4 месяца назад

@@PowerOfNutrition Thanks I will order that and try to see if I get good results in3-6 months

@bansalaakash3065 2 года назад

Dear due to prednisone steroid use, my vitamin d level is only 4. Some other issues in the body. Which medicine are supplement is required for me as per your research. Please reply thanks. Please mentiom other related information if any

@PowerOfNutrition 2 года назад

Hello, Can you please share why were you taking prednisone steroid ? to treat which medical condition ?

@bansalaakash3065 2 года назад

@@PowerOfNutrition for strong body but only fat deposited as given by local vaid.

@PowerOfNutrition 2 года назад

Ok , If your vitamin D levels are low try taking sun shine for 10-15 minutes daily or take a vitamin D3+ K2 supplement. I have uploaded a video on same.

@redmi1zone321 2 года назад

Sir oziva or unived me kon sa jyda organic natural tarike se banaya Gaya he or kon sa best result deta he plz bataye or natural multivitamin tab bhi plz

@PowerOfNutrition 2 года назад

Hello, Dono Oziva aur Unived are good.. mai Abhi Unived use kar raha huu..

@redmi1zone321 2 года назад

@@PowerOfNutrition thanks 👍❤️

@surajbr5822 9 месяцев назад

sir does Unived Basics 600 IU D3+K2 (MK-7) shared lab reports or not please replay

@PowerOfNutrition 9 месяцев назад

Hello , I did not asked for from the brand .. I had asked for Vitamin D3 2000 IU which they shared and I have also shared in one of my video made on that topic .. thanks

@smitpatel9202 4 месяца назад

Methyl and propyl parabene safe in pharma tablets?

@PowerOfNutrition 4 месяца назад

Hello.. From what I have read and understood , the safety of methyl and propyl parabens in pharmaceutical tablets in India is a bit of a grey area... Methyl and propyl parabens are artificial preservatives commonly used in cosmetics and personal care products and sometimes in supplements ... . However, there have been some concerns raised about their potential endocrine-disrupting effects.. Thanks

@rashidamalak817 Год назад

Sir which calcium & vitamin d supplement can a high cholesterol & triglycerides patient should take thank you

@PowerOfNutrition Год назад

Hello , I will suggest you personally consult with a doctor for your medical condition ... but this is what I will recommend .. individuals with high cholesterol and triglycerides may need to consider specific formulations or dosages that are appropriate for their condition so personally check with doctor.,.. few other things regarding calcium and vitamin D supplements for individuals with high cholesterol and triglycerides are -- Choose Supplements without Added Fats and Consider Plant-Based Calcium Sources: If you prefer plant-based options, there are calcium supplements derived from plant sources such as algae or seaweed. Please check my video on calcium supplement , it should help you .. Thanks

@rashidamalak817 Год назад

Thank you

@rashidamalak817 Год назад

Sir plz u suggest some good calcium & vitamin d supplement for high triglycerides

@surendralokhande623 2 года назад

Hello Sir kal maine meri report nikale to usme meri level 11.93 aayi hai.. Meri age 32 hai.. Please Sugges.

@PowerOfNutrition 2 года назад

Hello , kya ye 11.93 ng/mL hai ? . Ideal vitamin D3 level hona chayiye between 20 and 40 ng/mL Thanks

@Sumitgaur008 2 месяца назад

Can i take this with multivitamin??

@meenakumari7480 Год назад

Nice info. Please review Vruksha Vitals Vit D3 & K2

@PowerOfNutrition Год назад

Hello , Based on the information available on Amazon and their website , it looks good and clean but I haven't checked in detail like I normally do for my review videos , thanks

@mohitmishra996 2 года назад

Nice suggestions as always

@PowerOfNutrition 2 года назад

Thank you ..

@vivekmeena8833 Год назад

Sir can i take 2 capsule ( 1 serving size)of oziva in one time to fulfill the required of 400 iu of vitamin D3?? Plz reply sir 🙏

@PowerOfNutrition Год назад

Yes you can take

@sunandavarma3530 10 месяцев назад

Hi my vitamin d3 is at 3.5 which is very less … should i opt for 60k every week supllement or 2k everyday supplement

@PowerOfNutrition 10 месяцев назад

Hello .. A vitamin D level of 3.5 ng/mL is significantly lower than the recommended range, indicating a deficiency. I willgive you some general suggestion but if you are experiencing any severe symptoms , please personally consult a doctor .. Try below Initial Correction Phase: Start with a higher dose, like a 60,000 IU (international units) vitamin D supplement, once a week for 8 to 12 weeks. This helps quickly raise your vitamin D levels to a healthier range. Maintenance Phase: After the initial correction phase, you may transition to a lower daily dose, such as 2,000 IU, for long-term maintenance. This ensures that your vitamin D levels remain within the recommended range. Do this for 8 to 12 weeks Do lab test and Check your levels .. If good , than continue 600 IU on daily basis for a healthy lifestyle and try to take sun exposure 10 min daily whenever possible .. thanks

@yasin3581 2 года назад

Sir I m suffering from digestive disorder ibs kya aap koi aaisa multivitamin recommend kar skte ho which I can use 🙏

@PowerOfNutrition 2 года назад

Hello , For IBS you dont need a multivitamin ... it might not help you but do try a probiotic or a digestive enzyme supplement which may help you .. I have already made a video on probiotics which you can check out .. thanks

@sungjinstudytube7312 26 дней назад

Can i have 5000 iu capsules daily? I was taking 600 iu ones from last 60 days after finding out my D3 levels are really low.

@PowerOfNutrition 19 дней назад

Hello . So you were on a low dose of 600 IU previously due to low vitamin D levels, but abruptly jumping to 5000 IU daily without medical advice is not recommended .. Also I'm not a doctor so cannot provide any medical advice.. You need to personally check with your doctor and they can assess your specific needs and recommend the appropriate vitamin D dosage. If your doctor approves, you might gradually increase your dosage to 5000 IU while monitoring your blood levels... So you can try 2000 IU first for few months and then go to 5000 IU if required .. you need to regularly check the blood levels of vitamin D to see if its improving . Thanks

@sungjinstudytube7312 18 дней назад

Thank you so much Sir.

@aijazaliali6184 2 месяца назад

Sir jisko vitamin d ki deficiency ha uss k liye 600 iu toh bht kam hai ,,pir

@harshchabbra9616 Год назад

Hlo bhaiya i am vitamin d deficiency maine oral liya per mere ko relif nhi mil rha can i take vitamin d supplements

@PowerOfNutrition Год назад

Hello , If possible try to take 10 min sunshine every day .. You can try unived vitamin D3 supplement reviewed in this video but remember that your overall eating habits and lifestyle should be healthy.. Thanks

@chintuKapoor1999 Год назад

sir I'm suffering from , vitamin d deficiency , heigh tsh , autoimmune disorders and small soraisis skin desese what is better supplement for me please reply I'm in big trouble 🙏 please reply

@PowerOfNutrition Год назад

Hello , I will suggest you to personally visit a doctor or Nutritionist for your issues. Let me know what they say and I should help you , thanks

@gs9234 Год назад

Hi...just another question...my D3 level is 18....but my scalp area is getting bald and im having all the d3 deficiency symptoms....got b12, d3 , iron tested,..... everything is normal except d3...please suggest the best brand from hair growth perspective.... Thanks a lot🙏🙏🙏

@PowerOfNutrition Год назад

Hello , Vitamin D deficiency has been associated with hair loss, but it's important to note that many factors can contribute to hair loss or a receding hairline. vitamin D does plays a role in hair health, but it may not be the sole cause of hair loss or balding. Vitamin D is involved in the hair growth cycle and the regulation of hair follicle function. Insufficient levels of vitamin D may contribute to hair thinning or excessive shedding. .... hair loss can also be caused by other factors, such as genetics, hormonal imbalances, stress, nutritional deficiencies, autoimmune conditions, and certain medications. Try Unived vitamin D3 which I have reviewed on my channel .. thanks

@mohanraut4399 Год назад

can we take vitamin k2 supplement only,if so which one

@PowerOfNutrition Год назад

Hello, Vitamin K2 is an essential nutrient that plays a vital role in bone and heart health ..... Meeting the RDA for vitamin K2 through food alone might require careful planning and a diverse diet which might be really difficult here in India . Vitamin K2 is not as abundant in common Indian foods as some other nutrients, but it can still be found in certain dietary sources. The two main forms of vitamin K are K1 (phylloquinone) and K2 (menaquinone). While K1 is primarily found in green leafy vegetables, K2 is typically present in fermented foods, certain animal products, and some cheeses. Foods like natto (fermented soybeans), cheese, egg yolks, and meat can provide varying amounts of K2. Try Unived K2 supplement . I have added product links in description box of this video , please check .. Thanks

@rajatavabose5261 Год назад

Sir mera ek sawal tha ki is product pe likha gaya hai no use of fillers par isme to HPMC capsule ka use hua hai, to mera sawal hai ki ye non- filler kaisa hua? Aur ek bat apne ek video mein trans fat ke bare mein bat kahi hai jo ki maine kaha hai ki daily me 0.0359 gms mein bohot kam use hua hai par first wale vit d3 + k2 mein bhi to MCT ka use hai jo ki high caloriegenic hai aur jo ki obesity ka karan ban sakta hai to wo wali bat to apne kahi nahi

@PowerOfNutrition Год назад

Hello , HPMC capsules are vegetarian or vegan capsules because they are made from plant-derived materials and do not contain any animal by-products or fillers / additives .. thanks

@GHOST-tx5nb Год назад

So should I order Himalayan vitamin d3 supplement?

@PowerOfNutrition Год назад

Hello , Yes you can try himalayan organics plant based D3 or Unived D3 , both are good but please remember that your overall eating habits should be healthy .. and try to take some sun exposure every day even if you are taking this supplement . thanks

@shekar9 Год назад

Hello sir, I'm 31,(vegetarian), my vitamin D results are D2(1.94 ng/mL)+D3(5.67 ng/mL)=D TOTAL (7.61 ng/mL) ,, please suggest me vitamin D supplement.

@PowerOfNutrition Год назад

Hello , Have you already personally consulted any doctor ? If yes he would have given you vitamin D3 synthetic medicine with medium to high dose which will help you bring vitamin D levels to normal range after which you can continue with Unived vitamin D3 capsules which gives 2000 IU which you can take alternate days to maintain those levels . link of this should bein description box below and I have reviewed that product separately on my channel also. Try to take 10 min of sunshine daily whenever possible.. Thanks

@moosewalagamer57 4 месяца назад

My age is 18+ should I take vitamin D3 daily or weekly

@PowerOfNutrition 4 месяца назад

Hello, It all depends on your vitamin D deficiency ? Have you done blood test to check it ? I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs. .. Try to take some sunshine daily during safe timezone.. I cannot suggest you on your question since you haven't shared details hee.. thanks

@abiramit8742 Год назад

sir ..your reply will be highly helpful .. you have suggested to try unived but I pre+ordered Himalayan organics vit K2 +D3 synthetic before watching this video that medicine bottle has too much of smell ..please reply is it safe to consume and any side effects ?also is this authentic product?

@PowerOfNutrition Год назад

Hello, you can safely consume Himalayan organics vit k2 plus d3 synthetic also.. but for short term since it contains fillers and additives , so dont buy it again.. thanks

@harshchabbra9616 Год назад

How are you now

@ramsinghindia8912 2 года назад

Thank you so much sir ji...

@PowerOfNutrition 2 года назад

Thank you !!!

@abiramit8742 Год назад

Hi sir , I'm not getting all the info provided in this video since I don't understand Hindi.I would like to take K2 for calcium in teeth bones ..kindly reply is it safe to consume Himalayan organics vit D3 K2?

@PowerOfNutrition Год назад

Hello , Yes Himalayan organics Vitamin D3 K2 is good but you can also try Unived as I fell its the best in Indian market based on my experience .. Link if himalayan and unived is available in description box of this video , so do check out and try .. thanks

@abiramit8742 Год назад

@@PowerOfNutrition thanks for replying sir 😊👍

@harshchabbra9616 Год назад

How are you now mai bhi yahi use karne ja rha

@Bapi_Majumdar 2 года назад

Thanks buddy ❤️

@PowerOfNutrition 2 года назад

Welcome 😊

@gsggsggsgsgg4115 6 месяцев назад

Hello , sir kya mein plant based 100% natural _all_ vitamins , minerals ek saath le skta hoon jese whole food multivitamins mein hote hain aur water soluble vitamins aur fat soluble vitamin and all types of minerals ek saath absorb hojate hain agar mein high fat meal ke baad consume kru toh aur sab kuch natural based ho toh please answer sir im very confused

@PowerOfNutrition 6 месяцев назад

Hello, Itna mat sochoo .. You should ideally eat at least 2 types of fruits daily .. some nuts and seeds ( unsalted please ) plus some green vegies and you are good with your vitamins and minerals .. your first choice should be to get it from food .. These supplement will fill up the nutritional gap on the day you are not able to consume these foods in enough quantity .. yes.. aap plant based 100% natural all vitamins, minerals ek saath le sakte hain. Water soluble vitamins aur fat soluble vitamins dono ki absorption ko high fat meal improve kar sakta hai. Lekin yeh yaad rakhna jaruri hai ki vitamins aur minerals ki jarurat aapki age, gender, health condition aur lifestyle ke aadhar par badalti rehti hai. Hope this helps you make the decision ..thanks

@poojaverma3971 Год назад

Hii sir mai pooja mujhe suggest kare plz.. meri age 44 hai meri knee me pain swelling hai aur so tired feel karti hu mujhe konsa supliment Lena chahiye plz jo best ho mai dance Sikh Rahi bahut problem hoti mujhe ...

@PowerOfNutrition Год назад

Namaste Pooja ji! Aapke knee pain, swelling aur tiredness ke liye kuch supplements suggest karungi, lekin pehle aapko ek important baat yaad rakhni chahiye ki supplements ke saath regular exercise, proper nutrition aur personally clinci visit karke doctor ki salah lena bhi zaruri hai. Dance sikhna ek physically demanding activity hai, isliye aapko apni health ko priority dena hoga. Supplements lene se pehle, apne doctor se jarur consult karein, kyunki aapki health condition ka sahi diagnosis aur treatment ke liye doctor ki salah lena zaruri hai. 1. Glucosamine-Chondroitin: Glucosamine aur chondroitin aapke joints ko support karte hain, knee pain aur swelling ko kam karne mein madad karte hain. 2. Omega-3 Fatty Acids: Omega-3 fatty acids jaise fish oil supplements, inflammation ko kam karne mein help karte hain aur joint health ko improve karte hain. 3. Vitamin D: Agar aapki Vitamin D levels kam hain, toh Vitamin D supplement lene se aapki bone health aur joint health improve ho sakti hai. 4. Calcium: Calcium bhi aapke bone health ke liye important hai, isliye aap calcium supplement bhi consider kar sakte hain. 5. Vitamin C: Vitamin C aapki immune system ko boost karne mein help karta hai aur inflammation ko kam karne mein madad karta hai. Sath hi, apni diet mein bhi dhyaan dein. Fresh fruits, vegetables, whole grains, nuts, seeds, aur lean proteins jaise foods include karein. Proper hydration bhi important hai, toh kam se kam 8-10 glasses of water daily piye. Apne dance practice ko gradual tarike se shuru karein aur agar aapko kisi move ya step mein discomfort ho, toh use immediately stop karein. Rest aur recovery bhi equally important hai, isliye dance practice ke beech mein break lete rahein. Meditation aur yoga bhi apki mental aur physical health ko improve karne mein help karte hain. Isse aap stress ko kam kar sakte hain... Thank you !!!

@ushagprasad3498 2 года назад

Hi sir, i am vitamin D deficient.. so am taking uprise- D3 supplement... please suggest me which vitamin k2 is good with this d3 supplement

@PowerOfNutrition 2 года назад

Hello , What is your blood level in 25-hydroxyvitamin D test ? You can try Unived Basics K2-7 | Plant-Based K2-7 as Menaquinone-7 (MenaquinGold) .. Link I have added in description box of this video .. thanks

@adarshrajak713 Год назад

@usha G prasad ..which k2 tablet you had taken with uprise d3 tablet

@sameershinde2364 6 месяцев назад

@@adarshrajak713which k2 u r taking bro?

@CathykaKitchen Год назад

I am having hypothyroid can i have vitatimin k2 supplement. Pls reply

@PowerOfNutrition Год назад

Hello.. Yes, people with hypothyroidism can take vitamin K2 supplements but question is why you want to consume it - reason ? Vitamin K2 is important for bone health, as it helps to regulate the deposition of calcium in the bones. It may also have a role in regulating thyroid function, but the evidence / research are very limited ( at least I haven't found it ) - Thanks

@satishmeena6274 2 года назад

Bhaiya apka ashwagandha wala video dekh kar mene unived ksm 66 capsules order kiye aur first capsule liya mene night me aur kuch ghanto baat hi loose motion lag gaye ....badi mushqil se sahi hua....ab ap bataye k kaise kab kis chiz k sath liya jaye k problem na ho🙏🏻🙏🏻

@PowerOfNutrition 2 года назад

Hello , Ye side effect kisi kisi ko hote haii .. digestive upset issues common hai after taking Ashwagandha .. App 1 - 2 haftoo ke liye band karoo aur fir wapis chalu kar ke dekhnaa .. 1 capsule lena hai daily with Lunch..

@satishmeena6274 2 года назад

@@PowerOfNutrition bhaiya me iss se pehle neuherb ka ashwgandha le raha tha tab koi problem nahi aai par ksm66 liya to puri raat garaj k sath chhithe pade...😂😂😂😂ho sakta hai mene ande khaye the then dudh k sath capsule liya night me isiliye mausam bigad gaya...kal lunch k sath le kar dekhta hu

@PowerOfNutrition 2 года назад

Haa waise try karoo .. generally koi side effects nahi hotee .. mai khud consume kar chuka huu Unived KSM Ashwagandha ..

@user-ki3mn1nr6u 6 дней назад

Hi... brother Unived has stopped D3 5000iu & 2000iu can u plz recommend some other good brands which r selling D3 5000 iu

@PowerOfNutrition 5 дней назад

Hello , Yes they had to discontinue it because of FSSAI new rule. I will be making a quick video soon on this as many viewers have asked this question .. You can check out nutrija brand vitamin D3 which is also clean quality brand but havent checked in detail .. You can also try earthfull brand - thanks

@user-ki3mn1nr6u 4 дня назад

@@PowerOfNutrition thanks bro...let us know more abt Nutrija D3 + K2 as the product price is very low...so we are bound to be skeptical abt the quality..

@mr.curious1329 6 месяцев назад

You have not done lab report for himalyan organics vit d3?

@PowerOfNutrition 6 месяцев назад

No , I haven't .. Doing lab report for each product is costly .. So if people like you who are looking for the lab report can contribute than I can also contri a bit and do a lab test .. I will be mentioning about this approach in my upcoming videos ..

@gunas6238 Год назад

sir my age 22 my vitamin D 12,3 ng/ml which supplement used and also vitamin b12 136 pg/ml

@PowerOfNutrition Год назад

Hello , Follow a healthy eating habits . Take around 10 min of sunshine every day and eat milk based based products for getting vitamin B12.. If you still want to try a clean supplement , check out Unived vegan Basics B12+D3.. Link should be available in description box of this video .. thanks

@iTechnoXpert Год назад

Sir, Meri Age 15 hai aur mujhe height increase krne ke liye Vitamin D3 lena hai. Kya mai ise le sakta hun daily basis par?

@PowerOfNutrition Год назад

Hello, you are just 15 .. i suggest you take 10 min sunshine every day..if you still want , try Unived ka vitamin d3 le sakte ho which i have shared in this video and link available in description box. Also you shoukd take herbs like ashwagandha powder. I have made couple of videos on ashwagandha also which you can check. Thanks

@iTechnoXpert Год назад

@@PowerOfNutrition Sir, maine Himalayan Organics Vitamin D3 2000 IU + K2 Le liya hai. App please mujhe bataiye mera dosage kitna hona chahiye?

@sungjinstudytube7312 2 месяца назад

sir is naturaltien vitamin d3 good?

@PowerOfNutrition 2 месяца назад

Hello, The source of vitamin in naturaltein vitamin D3 is good but they have used couple of additives which I don't prefer to have it in my vitamin d3 .. so I will not recommend it ..I might make a details review video in some days .. thanks

@rishijain3348 2 года назад

Sir, I got my Vitamin D test and the outcome is 16.08ng/ml. Which suppliment should I take to over come this deficiency ?

@PowerOfNutrition 2 года назад

Hello , recommended level is between 20 and 40 ng/ml. You can buy any one that I have discussed in this video .. Currently I'm using Unived vitamin D supplement .. link is available in description box of this video.. thanks

@mohitkravi 2 года назад

Same.. Mera bhi 3 months Pehle 18 ng/ml tha... Knee pain bahot zyada tha mera... Phir main daily 10000 ui daily lene laga.. Aur sunshine jab bhi mile.. 3 months Baad Phir check karwaya to 37 ng/ml Aa Gaya... 60-80 ng/ml best hai level ...

@babu4u962 Год назад

@@mohitkravi bhai ab kaise ho koi pain. .?

@mohitkravi Год назад

@@babu4u962 nahi hota pain ab... Bahot zyada exercise karne se kabhi kabhi hota h jo ki normal h

@babu4u962 Год назад

@@mohitkravi bhai mujhe kuch acha sa suggest kro me 3saal se pareshaan hu my level 17.2ng ml h😔😔

@rajkishorebehera7489 2 года назад

everyone in India should get vitamin d supplements,the darker you are the harder it is to get vitamin d in sun

@PowerOfNutrition 2 года назад

That's true .. but I always recommend to do a lab blood test and check the levels of your vitamins before starting with any supplement . This way you can monitor and track it.

@rajkishorebehera7489 2 года назад

@@PowerOfNutrition absolutely 👍

@gourishankarnepak3397 Год назад

Hii bro my age is 21 mee 6 mahine pehele anxiety se gujra tha mera heart beat fast ho rahatha aur depression me tha me per abhi medication ke baad normal hoon kya main vitamins b12+ d3 le sakta hoon ? Aur konsa loon? I'm purely veg from birth toh le sakta hoon kya reply plz bro?

@PowerOfNutrition Год назад

Hello , Kya apke B12 aur D ke blood levels kam hai .. below normal ? If yes than only take it .. Try Unived B12 + D3 which is veg and I have shared in this video plus link is available in description box of this video if required .. Try to expose your skin to sun rays for 10 min daily and you should get some amount of B12 from Milk based products also .. hope this helps, thanks

@gourishankarnepak3397 Год назад

@@PowerOfNutrition bina deficiency ke bhi le sakte hain kya unived b12+d3

@gamingwithmoba3303 7 месяцев назад

Is vruksha Vitals a Trusted brand for Vitamin K2+D3 it's on Amazon.

@PowerOfNutrition 7 месяцев назад

Hello, I will have to connect with this brand and then only I can comment but I do trust Unived , Oziva brands and you can also check out RawRX .. thanks

@gamingwithmoba3303 7 месяцев назад

@@PowerOfNutrition can you tell me a budget friendly K2 supplement which is trustable because I seem to only know about vruksha Vitals till now. The more I search it just gets more expensive

@shabanakhatun4473 7 месяцев назад

Unived vitamin tablets abhi out of stock he... Plz recommend another supplement of 4000 iu vitamin d... I have severe deficiency...

@PowerOfNutrition 7 месяцев назад

Hello, Please check this - shop.unived.com/products/b12-d3

@shabanakhatun4473 7 месяцев назад

@@PowerOfNutrition it has 600iu vitamin d which is very low for severe deficiency

@dharshanb.r1714 2 года назад

Please make a vedio on Shilajit please

@PowerOfNutrition 2 года назад

Sure , its on my list but after full research ..thanks

@malikmushtaq2876 Год назад

Pakistan is far behind than India in case of supplement. 7:48 🎉😂😂❤😢😮For example vitamin D3 +k2 is not available in magoerity of Phomacies in Pakistan.India has taken the lead in other supplements too.

@PowerOfNutrition Год назад

Hello , Check on Amazon please .

@manfateh910 11 месяцев назад

Unveda vitamin d3 safe in high triglycerides

@PowerOfNutrition 10 месяцев назад

Hello, Yes it is , I personally use it ..

@sachinbaraki135 Месяц назад

Hey, are the Unived K2 Mk7 tablets trans version?

@PowerOfNutrition 4 дня назад

Sorry did not understood your question ..

@monikamishra5390 Год назад

Sir hume joints paine probolm h RT o kya use kro clsum maltivimin or d3smlnt

@PowerOfNutrition Год назад

Hello, Apko doctor ne kya suggest Kiya hai ? Apne personally dikhaya hoga naa to family doctor? .. apk Unived ka D3 try Kar sakte hoo aur healthy hey nutrition marine collagen for bone health.. apki age kya haii ?

@ahmadammar8824 Год назад

Sir i have been tested with severe vitamin d3 deficienncy 10.53 ng/ML. Please suggest me the best supplement

@PowerOfNutrition Год назад

Hello, what is your age.. try taking 10 min sunshine daily.. you can try Unived D3 on which I have made a couple of videos on my channel.. do watch will help.. eat fresh seasonal fruits and vegies daily.. thanks

@ahmadammar8824 Год назад

@@PowerOfNutrition im 24 sir. I visited a doctor. He has prescribed 60K arachitol injection once in a week for two weeks and thereafter 6000 IU tablets twice in a week.

@minakshipal5550 Год назад

Nice info..plz send the Amazon link to order from Univadis Vit D3 4000 &k2 100microgram .thanks

@PowerOfNutrition Год назад

Hello , The link should be available in description box of this video but I hope you understood when you should be taking any supplement ..I assume you are deficient in vitamin D ? Also you have to follow healthy eating habits , avoid outside food , no sugary food , drink enough water and basic exercise is must

@manojnayak8248 2 года назад

I am non vegitarian. Which is the best vitamin D3 supplements for normal person (400 - 800 I.U) ? Please suggest me🙏

@PowerOfNutrition 2 года назад

Hello , I will suggest - 1) Unived Basics D3+K2 (MK-7) or 2) Himalayan Organics Plant Based D3 (600 iU) .. You can select any one based on your budget.. thanks

@sumansahroll-1254 7 месяцев назад

1 important baat 600u vit d +k2 roz le 1 tablet toh koi problem toh nahi hoga na , i was having defieceincy of vitamin d but now its normal, but now also my bones are weak that why, wanna say something??

@RakeshVegan-ys2wn Месяц назад

Vitamin d ke absorb karne ke lia achha calsium ,and salad Jesse food Khao usme 1 limbu nichod do kyuki vitamin c absorbic acid hai sayad tume body me absorption nahi hua hoga

@ProvatKdas 3 месяца назад

Is it work for height growth ? 🤔

@PowerOfNutrition 3 месяца назад

Hello ,, I can definitely say that Vitamin D plays a crucial role in calcium absorption, which is essential for building and maintaining strong bones. Deficiency in Vitamin D can lead to bone health problems .. note that I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs. So sufficient Vitamin D is necessary for overall bone health but its direct impact on height growth in individuals who are not deficient is likely minimal after growth plates have closed .. which is typically around in late teens/early twenties... Also as per what I have read so far .. Genetics play the biggest role in determining height. Other factors like nutrition, overall health, and hormonal balance also contribute. Still try to get adequate Vitamin D levels through sunlight exposure or supplementation can promote overall bone health and prevent deficiencies. A healthy balanced diet rich in calcium and other essential nutrients is crucial for optimal bone health and growth. Regular exercise can also promote bone strength and development... hope this helps you .. thanks

@jagat123 5 месяцев назад

Is unived 4000iu d3 out of stock?It's not showing anywhere.

@PowerOfNutrition 5 месяцев назад

Hello, I think you are talking about Unived 2000 iu ? Its out of stock on Amazon for some reason but Its available on Unived website and the link I have added in description box of this video , please check . thanks

@nlnsrinivas9 Год назад

I am having fatty lever grade 2, my vitamin d reading is 19.77, can i use himalayan vitamin D3 2000 iu + k2 tablet.

@PowerOfNutrition Год назад

Hello , low serum Vitamin D may cause nonalcoholic fatty liver disease and I guess that's what you are experiencing .. Yes you can try Unived D3 2000iu. I p[personally use it and its good and effective - Thanks

@nlnsrinivas9 Год назад

Sorry i missed to mention my total health condition, I am male, My age is 40 years & I am facing alcoholic fatty liver grade 2 , I purchased himalayan vitamin d3 2000 iu + k2 tablet , will it be useful for treating fatty liver, how long I need to use this supplement., also I need your advice on using TUDCA + for detoxification of lever, will it be useful.

@mzaffar111 8 месяцев назад

@@nlnsrinivas9sir follow Dr Berg on youtube, he guides in detail how to reverse fatty liver disease through strict dite plan, suffice to say here you need cut down carb intake & shift to ketogenic diet for some months.

@VNS2 6 месяцев назад

@@nlnsrinivas9did it improve your vit-D level?

@jassingh22g Год назад

Hi bro. Doctor recommended me K2DAY GOLD. is it good for health.otherwise recommends me other brand

@PowerOfNutrition Год назад

Hello , Can you tell me all the ingredients mention on the product if you have already purchased it .. comment me as a separate comment so that I'm able to track it , thanks

@sachinbaraki135 Месяц назад

Do you have Unived discount code?

@PowerOfNutrition Месяц назад

hello , No . I dont make any sponsored videos but you can check on Amazon for any discounts.. I have provided links in description box of this video .. thanks

@akashrajpoot5067 2 года назад

Sir d3 and b12 blood test kitne m ho ga plzzz reply

@PowerOfNutrition 2 года назад

Depend karta hai par vitamin D test apko around 800 -900 Rs and vitamin B12 test around 400 - 500 Rs mai padega

@sakibs9491 2 года назад

Sir koi accha multivitamin batao jisme k2 bi ho ?

@PowerOfNutrition 2 года назад

Mai search kar raha thaa par muje perfect product nahi mila jo D3 aur K2 eksath de .. Sirf unived ka whole food multivitamin mai D3 + K2 haii lekin minerals nahi haii .. will still keep searching....