Kung goal mo na lumiit ang tiyan mo pero hindi ka pa ready sa intense na workouts, this is perfect for you. Hindi ganon kahirap pero effective for flat tummy!
It's an all standing, no jumping, no equipment beginner friendly workout. May pagka low impact kaya kayang kaya kahit ano pa ang fitness level mo. You can even do this as your warm up before doing more intense workouts.
You can do 2 to 3 sessions of this everyday at siguradong liliit ang tiyan mo in no time!
Do this with this workout: • Best FAT LOSS Workout ...
#flattummyworkout #flatbellyworkout #beginnerfriendly
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
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Enroll in our "Sana All Sexy" Online Course: eva-katrina-ag...
(Note: Kindly email katrinaaglipay@gmail.com for other payment options)
WHERE TO BUY MY OUTFIT, mats, etc:
black sports bra: bit.ly/3ztNqla
high rise biker shorts: will update the link soon.
yoga mat: bit.ly/3pAW4bB
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
5 окт 2024