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BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]

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This is a new(for many of you) technique to get a blasting experience in you biceps and to develop the WIDTH of your bicep and to get a 3 dimensional look.
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Опубликовано:

22 авг 2024

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Комментарии : 2,1 тыс.

@akshaypradhan3584 4 года назад

Knowledge factory one of the best genuine bodybuilder educator I’ve seen ever

@bhupenderkumar529 4 года назад

Biceps 💪 Batiy sr

@prosenjitsarkar4402 3 года назад

Pakistan ki MAA ka bosdra

@arbaznawaz2451 3 года назад

@@prosenjitsarkar4402 Bro kisi bhi religion ya phir country ko apne se kam nhi samajhna chahiye. Plz Dil par mat lana.

@prosenjitsarkar4402 3 года назад

@@arbaznawaz2451 tu Pakistani hai ?

@arbaznawaz2451 3 года назад

@@prosenjitsarkar4402 Bro meri nationality america ki hai but mere father pakistan se hain Wasay aap kahan se ho?

@ganeshs2470 6 лет назад

His struggle in making us understand each n every smallest detail ...both theoretically and practically.. is truely commendable....hez way of explaining reflects his urge to make the people understand completely...great work bhai..keep going...n keep soaring heights...peace out✌✌

@rudrasingh2774 2 года назад

9:20 (Preacher Bench Curls) 11:55 incline biceps curls 13:39 biceps hammer curls.

@rushikeshshardul8046 2 года назад

Thanks Kazuma!

@yoonuswajithac2556 2 года назад

@@rushikeshshardul8046 E

@streetfoodinmumbaishaikh4195 2 года назад

Thanks bro

@TheHope045 Год назад

bruh .. not gonna lie .. never seen such a practical man with amazing knowledge skills

@Aakashkumar0064 5 лет назад

Wow 😯 sir Itni pure or helpful knowledge kahin nhi mil skti thankyou

@rajatarora265 6 лет назад

Bicep width has been my concern for very long time but i couldn't find the right knowledge anywhere before. Everyone on the internet focuses on peaks only which is really saddening. Thanks a lot sir keep it up! ❤

@ZubairAnsari-wi6qr 5 лет назад

1. Preacher Curls with the pinky moving outside. (Short Head) 2. Incline Curls. (Long Head) 3. Hammer Curls. (Small muscle to the left of long head)

@victorjohn9586 5 лет назад

Hammer curl for brachioradialis Reverse curl for brachialis

@niharr.paliwal2397 5 лет назад

5:30video starts !!! Welcome

@jackson3749 4 года назад

Thanks bro

@ankitbaiskhiyar3106 4 года назад

Uske phle ki v info jarurinh

@udayguptagarden 4 года назад

Thx bhai

@udayguptagarden 4 года назад

@@ankitbaiskhiyar3106 main point chaiye hume baki toh pata he hai start kr rha hai toh start sey dekh

@harshgautam3452 4 года назад

Knowledge is power buddy😊

@bravoarun1 6 лет назад

Jeet bhai ye saari tricks maine 3,4 alag alag bando se dekhi thi, magar aapne apni ek video me hi wo sab tricks dikha di, great going bro...

@rishanstrikes13 5 лет назад

I think this is the best instruction ever for getting those biceps in proper shape. No trainer would tell you this unless and until you pay for Personal Training. Thank you Jeet for this video. \m/

@manassikdar1 5 лет назад

Ever heard of Jeff Cavaliere? Athlean x

@AkramKhan-bj5vd 5 лет назад

Thank u very very much jeet saleh. Mein nee GYM join karke 3 months hua lekin GYM mein coach toh kuch bhi nahi bata ta hai, tab mein ne tumhara video aur tumhare methods kohi follow kiya ,mujhe mere dost kehte thee ki tum galat karrahe ho ,main ne unhe care nahi kiya,aur ab woh log mere instructions follow karrahe hai .mera pura credit GYM ka tumhe hi jata hai.thank u thank u very much

@manishkinzu2903 3 года назад

Sir ap jis Tarah se choti se choti knowledge share karte hai such mai ap jesa trainer koi nhi sir apki har videos se itna shikne ko milta hai jese ki ap hamare personal trainer hai many many many thanks sir u r the boss 💪👌

@ankitbaiskhiyar3106 4 года назад

Finally aaj smjh gya ki HOW TO TRAIN YOUR BICEPS❤️

@mpmkhalid987 4 года назад

i Wish u are my trainer....THE BEST TEACHER 💕

@houseoftechnology5388 4 года назад

Then join his gym in Surat

@koolk8077 3 года назад

@@houseoftechnology5388 ye Surat mein rehta hai ?

@mbikha8775 3 года назад

@@houseoftechnology5388 aa

@manishkadam944 4 года назад

U are the best example of trainer with a lot of knowledge and with proper explanation of exercise which I ever heard and seen

@mahtabmasood9578 5 лет назад

thanks sir for your technics and your deep knowledge. you are my guru dronacharya . mai 3 year se training kar raha the par wo growth nahi ho rahi thi jo aapse seekhne k baad 5 months me hui hai. bcoz of some basic points like-correct range of motion .proper posture. right technics and mucsle and mind connection. thank you jeet bhai.

@yatharthvashist6610 6 лет назад

Nice style of teaching..✌️ Feeling like a teacher in front..and m a student 😋

@rmatoz1129 6 лет назад

thanku jeet bhai itni choti choti chije koi nhi batata love u bhai jay hind

@akashdugam843 5 лет назад

Jeet, Jeet Liya Dil Hamara! Hats off to you brother..

@jatinsingh6062 4 года назад

ਤੁਹਾਡੇ ਵਰਗਾ ਕੋਈ ਨਹੀਂ hai paaji ਤੁਸੀਂ great ਹੋ ਫਟੇ ਚੱਕੀ ਰੱਖੋ ਬੱਸ

@makjun730 6 лет назад

Tnx... Bro.. This is called content.. Other youtuber doesnt focus on this type of problems.. But u did tnk u

@azadajju3267 6 лет назад

sir ap bhut ache s motivate krte ho ap ko bhut achi jyda knowledge h

@prayag_vaibhav 2 года назад

I am a beginner, have been going to gym for 2 weeks only. I have the same wrist problem - All weight is felt on the forearms while doing barbell curl: will surely follow the wrist technique mentioned. Thank you.

@joyboy1536 Год назад

I watch many fitness workout related videos. Out of all of em, from only two channels I get so many important and useful infos. One is this one, Jeet Selal. And the other one is Athlean - X. Two great channels!!

@gauravdang1339 6 лет назад

Bhai U r Top of the world, Bcz the small small points u r advising is hats off buddy. Nobody can do that, Keep it up.

@jasnangal8706 3 года назад

Best trainer i ever seen in my life 👍🏻 great work sir

@aahil_arshphotography3441 2 года назад

Bhaii... mujhe 2 month ho gye gym mr mera bicep bhut kam h avi bhi.. kal se mai yhi trick suru krunga same aise krunga fr 1 month baad dekhunga.. or love you bhai ap jis tarah btate he ek ek baat dimag me chipak jata he bhul nhi skte❤️❤️❤️❤️

@FarhaNitrate26 4 года назад

Wah bhai. Itni videos dekhin aj tak. Lekin itni detail me kisi ny nhi btaya kabhi. Thanks alot.

@vanshchugh173 6 лет назад

Hi sir, I have watched couple of your videos and found out that you're a great trainer. I would request you to make a video on the sequences of exercise. Which exercise to do first, second.... Etc. Plus posture of every chest, shoulder, thigh exercises. Also, if you can tell us some compound exercises, it would be helpful. Thanks

@akshaykapoor8180 3 года назад

what a great knowledge man....keep motivating us always !!

@fabs-gn7or 3 года назад

No one can explain better than him. He is very honest and genius and also a great presentator

@youngthug6531 5 лет назад

Ye mere sath bhi hua arm bharjaane wala first time arm workout krte wqt mai beginner hoon so but mujhe is video se next workout ke liye benefit mil gaya...thnx bro aap acha kaam krrahe ho warna bb industry me jyada tar bewakoof he banaya jata hai

@arbaazsheikh9641 6 лет назад

Best fitness trainer EVER!!!!! LUV UHHH BRO nd i m following your 12 week Absolute muscle program .

@abhishekbhowmik7102 6 лет назад

arbaaz sheikh what was your result after the program

@parasmisri 6 лет назад

Max knowlege in 15 minutes gr8 bro

@rahulbabakivines2133 5 лет назад

Bhaiya aap pure video aisa bta rhe ho jaise aap pura dil se chahte ho k hmari biceps ban jaaye....and maine try kiya and i get best result..😚

@aamirhamza2335 3 года назад

🔥🔥 thanks coach

@vipankumar5264 4 года назад

Undoubtedly, you are SUPERB Trainer.... May Mahadev jee bless u

@rahuldave6287 3 года назад

Great and genuine efforts to explain each and everything in details thank you very much sir

@chowdryashfaq342 2 года назад

God bless you.. A sincere teacher without any financial benefit is hard to find on planet earth. Thank you for sharing your knowledge with us.

@akshadagadge7063 4 года назад

Sir आप कमाल explain करते हे ।

@Freedom-Manual 5 лет назад

You add level 1000 efforts and knowledge in video🤘🏻👍🏻

@danishmalik3703 6 лет назад

Aap ki jitni Tarif Kare utni😍😍😍😍😘😘 kam hai bhai

@asgharasad8031 2 года назад

God bless you! You give so much information and remain so humble.

@nihaltripathi633 4 года назад

mere khyal se sir ab tak sabse best video yehi lga fitness video k bare me youtube pr

@jogdeepak 5 лет назад

Best bicep video 8:50 very informative

@bibhabasunayak7715 5 лет назад

Sir I'm your big fan.

@mayankgupta2973 3 года назад

Best ever video for Science behind Bicep Growth

@Ashwinverma143 3 года назад

aap ke videos dekh kr pta chalta he ki hum kitni mistake krte he gym me Gud Job Sir....👌👌👌

@kunalbhargude1612 6 лет назад

happy to see ur comment on fit muscle tv today....... :)

@kunalbhargude1612 6 лет назад

gurav taneja s karva chauth vlog

@jibranmirza9129 6 лет назад

Love From Pakistan U And Guru Maan Both Are Grt❤️❤️

@arghyaroy6761 6 лет назад

Jibran Mirza aur ek Banda Hai..fitmuscle tv...these 3 are all time best

@MyImx 6 лет назад

Fitmuscle tv is the best

@rohant3592 6 лет назад

Jibran Mirza right brother☺️

@patelpravin2942 6 лет назад

Jibran Mirza c

@cricktalk2359 6 лет назад

Bhai log khatri K lea kch words

@asnfhtmlzxsje274 3 года назад

He is very clear in imparting the knowledge

@rahuldutta8748 3 года назад

Great content and full of knowledge sir 💝

@neerajsingaria5253 6 лет назад

This hairstyle suits u very much sir..:))

@Pixelsbyshivam 6 лет назад

Jeet k gym me to black Beatles bajta hai Humare gym me to maula mere jaise sufi songs bajte hai Motivation to wahi mar jaati hai

@mysterykihistory111 5 лет назад

Right😂 Bekhudi ne to had hi kar di us din...hamare gym mai..

@yuwanksingh2827 5 лет назад

VIRAL THUG gym me sufi kaun bahata hai bhai🤣🤣🤣gym me motivationla song hi bajaya jata hai naki sufi o bhi maula hahhaha sab strength barbad ho jaega ek hi baar me🤣🤣🤣🤣

@dhoomketu9126 5 лет назад

Hahaha

@AnandBhardwajShorts 5 лет назад

maua mera lele dumbell

@staceythundercock5232 5 лет назад

Earphones

@rakeshkumarprajapat8780 5 лет назад

Aaj tak itna detail me kisi ne nahi bataya hoga...or itna badhiya tarike se bhi thank you jeet sir

@ashisrai5497 Год назад

Jeet sir ko dekh k hi bahut youtuber aapna ghar chala rahay hai. He is well educated n one of the experienced guy in fitness industry.

@prathamisaac5460 5 лет назад

Nice video bro hum ye exercise k baare me bhi bahut soch raha thaa kee mera kyu nhi develop ho raha hai par abb hoga bro Thanks for this information .. 💪🏻💪🏻

@sidhan_official 6 лет назад

Most awaited video bro

@zuber3207 Год назад

Thank u so much sir, once again 🙌❤️

@shubhamdhangar6598 5 лет назад

You are doing great job Jeet sir! Aap wahi chize batate ho jo logo ko janane ki zaroorat hai... I search many videos but at last the stuffs or the informations what I want to know, get in your videos only and in a easy language... Keep doing it sir and stay happy :)

@shakilbhatiyara8555 6 лет назад

Good job brother very helpful tips khuda aapko kamyabi aur salamat rakhe

@promusic9708 5 лет назад

11:00

@mjascraft7884 3 года назад

Kuch samaj nahi paya😭

@avnishawasthi1051 2 года назад

Believe me, you're the best trainer I have met ever,keep going brother.. जय भोलेनाथ।

@vellaboydk 2 года назад

I am watching you since 2019 and yet you still you Bro no attitude...Thanks for everything...Jit Sir

@kunjgautam5232 5 лет назад

Thankyou so much sir Aap bht axe se Smjha te ho amazing plz Forarms k liye bhi kuch exercise btayie plz

@ghulamakhter959 6 лет назад

love you from Pakistan to jeet sir aman ki asha

@hamnahhussain2986 5 лет назад

Ye bnda best trainer hai pury youtube pr👍

@Rohit12910 4 года назад

Kon log h jo dislike kr rahe h is video ko. Itni badhai info mili h is video 👏👏

@mohdosman9817 6 лет назад

I love tha way you explain. Bhai hair style mast lagra

@asadalirajput3058 6 лет назад

love you from Pakistan

@englishlikeworkshop2896 3 года назад

Sir, you explain in a clear way and make us understand😉😉 😊😊😊😊☺☺. Thanku so much sir.

@rishabhagrawal3825 3 года назад

Perfect!

@nikhilmunj108 6 лет назад

Dear Jeet Sir, Saying thank you will not be really sufficient for the knowledge that you have been sharing with us .

@vandematram7076 6 лет назад

sir you give it good knowledge.

@allenbasker 5 лет назад

Bhagat singh

@shantanumallik643 3 года назад

Sir aap jaisa koi nahi nehi samjhata .. thank you sir ❤️

@huntrqasimgaming4550 3 года назад

MashaAllah bhaii bht khoob,apka smjhany ka treeka bhtt zbrdst,lub u♥️♥️♥️

@prithvirajchakraborty9660 6 лет назад

u r doing great

@khizarzehri2252 6 лет назад

Raise yo hands if u think that Jeet selal is the best trainer 🙌🙋

@abhishekram9811 5 лет назад

@Heels_up_Harris 5 лет назад

if only i could understand him

@WaqasAhmed-ik6ep 5 лет назад

Khizar Zehri yo he is a shit trainer

@VinodKumar-cl3sr 5 лет назад

🙆‍♂️🙆‍♂️

@mdvakilansari6740 4 года назад

Garda sir... Aapka knowledge kamal ka hai sir... Salam hai aapko....🙏💐🙏

@mayurbiotech1657 3 года назад

Maine ye wrist technique try ki hai, its awesome man the peak development is so clear n rapid

@g.o.a.t764 6 лет назад

ek din ESA ayega Tumhara har video trending page par jayega

@allinoneaskchnl5543 6 лет назад

Ha ha nice dialoge

@ashishwarthi2925 6 лет назад

Right

@azadajju3267 6 лет назад

accha

@praveenpatelzone4059 6 лет назад

I JUST Wanna sleep forever. Ri8.✓

@AjayKumar-tn9tc 6 лет назад

Hello how r u

@amnightrider65 6 лет назад

Rohit khatri,panghal fitness and tarun gill disliked the video😁😀

@ganeshs2470 6 лет назад

Ritesh Mital and i like ur comment for their dislikes😂😂

@abhijeetchavhan7083 5 лет назад

Jalte hai saale😂😂 Scientific form sab upar se

@rohitpalkhe8365 4 года назад

Ritesh mital Rohit khatri is best

@sushilduggal7467 4 года назад

🤣🤣🤣🤣 point bro

@ShivajiD9 3 года назад

Following him since last 3 yrs

@mohsin4537 3 года назад

Knowledgeable person... ❤❤❤❤

@sujal4.06 5 лет назад

Congratulations sir u got a new subscriber❤❤

@Amitwaaaa 6 лет назад

I m coming [sir] मान गए भाई point hai baat me😀😁😊

@Deepak_guptaa 6 лет назад

Glossy tuber kaha aa rhe ho bhai

@Amitwaaaa 6 лет назад

Sir, aap mujhe bhai mat bolo plzz app guru ho mere or ha sir maine pictures send ki hai Facebook par aap jah bulaoge wah aa jayege Dear, sir😉😊😘

@Deepak_guptaa 6 лет назад

Glossy tuber Hey Bro ye mai hu Deepak Guta..Sir ne reply ny kiya maine tumhara Comment dekhha to puch diya

@Amitwaaaa 6 лет назад

Ok bhai sorry 😶😑🤐

@Amitwaaaa 6 лет назад

Ok deepak bhai and I m amit gupta 😋

@shivamthaware2076 5 лет назад

thank u very much sir for giving us this kind of information in free of cost ..Which is very important to grow our workout knowledge...

@ayubjan7917 4 года назад

Thanks bhae.bhot Accha Kam ceka rahy ho.mera Allah ap ko abad rakky. Apni khoda sy ap KY leye bhot sary dowa manghon gha.

@akashchowdhury6142 5 лет назад

Sir, your videos are absolutely amazing.

@harshitsaraf5018 6 лет назад

Australia aana padega, ,aapse milne! an inspiration for me!!👍

@ShubhamSingh-fp4wf 5 лет назад

Aukat ha ???

@ShubhamSingh-fp4wf 5 лет назад

Mohalle see bhar nikla ha kabhi

@ShivamKumar-hq6nb 5 лет назад

@@ShubhamSingh-fp4wf mujhe se baat kar tu waha kaha bol raha hai saale kabhi bahar nikla hai ghar se aukat se bahar mt ho samja

@AnshhBag 5 лет назад

Superb trainer ....gives every details of muscles

@RaviShankar-wu1cb 4 года назад

O teri...mujhe bilkul v pta nhi tha. Thanks a lot for this information boss

@sure-pd1rh 6 лет назад

sir guru mann ji ne house review kr diya hai aap bhi krdo .. plz... hit like if you want it

@harikeshyadav912 6 лет назад

Nice bro

@neeraj.t6954 5 лет назад

ur the best...... instructor i ever had ,jeet sir...... a person with bulk of knowledge & techniques...

@akashchouhan2650 3 года назад

Itni khonwlege kaha se mili yaar😑😑😑😑... Khatarnak yarr 😍...realyy sirr..itni information ek hi video me.. 😍😍😍😍😘😘😍😍😍😘😘

@tarunrajput7608 6 лет назад

Bhai you are a good trainer

@mr.chiranjit1474 6 лет назад

Bhai Bengali ma bataiye

@RiteshKSingh-by6lg 5 лет назад

Aj Kinka Kinka Biceps Day h???? 💪💪💪

@udayKumar-yz3uf 4 года назад

Tere BAAP ka

@seydalikarnalvi7706 4 года назад

Mera h

@vishnups6829 3 года назад

😂😂

@RiteshKSingh-by6lg 3 года назад

@@udayKumar-yz3uf Tere Baap me itni Taakat hi ni.. Krne ki

@himanshunarang4628 3 года назад

Bicep day kinka hota hai bhai forearms bol de pull day bol de bicep day to chutiyo Ka hota hai

@hrawatsrawat8296 6 лет назад

Bhai pahle samjh nahi aata tha ab me zim jata hun ab samjh aata hai bahut acha se batate hen

@sumitchowdhury6675 5 лет назад

a perfect example of fully developed brachii muscle is of phill health arms...very informative on every muscle group...thanks jeet !