Hey Guys! Due to high demand for detailed instructions and background information on the routine, I've written a short article. It includes wisdom from Dr. Perry Nickelston and bonus material. For an in-depth understanding, check out thinkflowgrow.com/lymph/ Let me know how it works! I appreciate all your comments and engagement. Please understand, however, that we cannot provide medical advice or consultation here. Your health is important, and specific concerns should always be addressed with your healthcare provider.
Should you post any links on contacting your doctor if you have heart, kidney or clotting problems, plus other questions for cancer patients and those who had their lymphnodes removed? ty
@@johnkelly9451 Sure! The information provided in this video is not medical advice. It is intended for informational purposes only. Consult a qualified healthcare professional for personalized medical guidance.
wow that simple, I am pissed. 13 yrs ago I ended up in the hospital with my kidneys shutdown, from lymphoma cancer. did the chemo, radiation. No one ever said anything about the lymphatic system how it works, or to do these simple exercise. I have had to do my own research and be my own doctor. By the way I was also told I was going to be on dialysis for the rest of my life, I kept saying to myself " I don't think so, I am going to be off these machine by the end of the year." Fortunately for me my veins were not big enough to do the graft, so I was doing the home dialysis, and it the begin of December I chose to see if I was going to drop dead if I stopped the treatment, to my surprise I lived, the next day I was still alive, and actually felt pretty good. My doctor wasn't to happy with me, but he did agree to try one more month without it and see how it goes. Well 13 yrs later I am still alive and kicking and no dialysis. And thanks to you guys, now I know how my lymphatic system works, and do these simple exercise . Thank you so so much.. Love and blessings and peace
Also in conjunction with these lymphatic massage techniques, listen to Quantum Healing Frequencies on Quadible Integrity & Sapien Medicine channels. Use their "booster" frequency 1st before hand to increase the effects. Be sure to check out their entire playlists. There is pretty much one for EVERY health & wellbeing concern under the sun!
I use my hand percussion massager very gently on these areas now for two years! I had surgery and was instinctively blessed to understand this. God is very good🌷💖🙏
1. Collar bone. 2. Side of the necks 3. Crease in pecs and shoulders 4. Abdominals 5. Crease of groin 6.behind the knee 7. Shake hands and feet. Bounce
NOTES: Move lymph from Low pressure to High pressure…. 1. COLLARBONE: lowest pressure drain point of the body, START HERE, left side then right side, then move upward, then outward and down to areas of high pressure. Start with whole hand rub above collarbone, on collarbone and below collarbone, then tap and slap (percuss) the area, then rub in circles (both directions) causing no pain… 2. JAW LINE: behind lower ear lobe to angle of jaw (left then right), rub, lightly tap and circles. 3. CHEST/ANTERIOR ARMPIT: (pec minor area, left then right) Rub, tap and circles. 4. ABDOMEN: one hand on bellybutton other hand above it. Rub up and down, then tap both hands, then place upper hand on top of lower and do circles with some pressure but no pain. 5. GROIN: hands over lower inguinal crease on both sides. Gently rub, tap and circles. 6. BEHIND KNEES: stand or sit, place hands behind both knees. Rub above and below crease, tap and do circles. 7. BALLS OF FEET: Stand on balls of feet and bounce gently like on a trampoline, shake hands and arms and breathe deeply for about 30 seconds. Calf muscles will move venous blood toward the heart. ❤🤗
I am doing this routine 2x/day with no intention of stopping. I am 73 and have been doing for about 7 wks. I already see how beneficial it is. Thank you doc so much.
I have been doing this for a long time and still have numbness feet but I was feeling tingling motion when beginning the upper body and don't now until I get to the abdomen. Sometimes I do not feel tingling until I get to the knees.
I have to tell you, I have been doing this for a couple of weeks and the results are astonishing! Before the big six, I could hardly get out of bed because my lower back hurt so badly, now it is fine. My energy is through the roof!! This is not an exaggeration. Thank you, thank you, thank you. GREAT STUFF.
After cellulitis from a cancer treatment, I had to have lymphatic massage. My massage therapist at the hospital explained her training in Lebed lymph massage and it was very similar to this video. She said that you massage gently because the lymphatic vessels are just under the skin so you don’t apply a lot of pressure, and you massage slowly to move the lymph fluid. It worked and cured the cellulitis. This is a great video!
I bought a rebounder for myself but went to my son's house for a few days and his son had one in the back yard that I used. I found out something else I can't do with Rheumatoid Arthritis is bouncing! I''d tried jogging, bowling with the family, and belly dancing instructions on TV. All made my knees and or hips to hurt enough to prohibit those activities. When I got home from my trip to see my son I gave the rebounder to great grandchildren, I'd gotten a good one with the handle to hold on to when in motion. Phooey! Foiled Again. lol
@@lauragestes8847 I found out that which rebounder you buy makes all the difference. Inexpensive ones can actually make things worse, or even create problems. I have purchased 3 rebounders. The 1st was real cheap around $100.00. The 2nd was pretty expensive, but way too much bounce, which is not good! The 3rd is a Cellerciser, and I love it! I would recommend looking them up and watching some videos. From what I understand you want to start with a very gentle bounce with your feet not lifting off at all.
I'm 32, and I've been doing this practice twice a day for a week and I feel instantly energized, awake, and even happier after hitting and tamping my lymph 😄My body really enjoys this. Thank you
I did this one day and the next day I woke up so sick! It’s been two weeks of doing everyday and I feel better than ever, I’ll definitely keep this up everyday for the rest of my life 😂 thank you!!
Oh wow! I thought it was just me. I woke up the day after doing this with headache, weird diarrhea- like sludge, and vomiting all day. I am low oxalate carnivore diet for 2 1/2 years. Wow! This is powerful stuff.
@@Speak4Noah oh wild, yeah I had no idea how clogged up the lymph can get. I eat whole foods no processed or anything but I’m not great with getting enough movement lol this definitely motivates me to move more. Hopefully you’re feeling better since the detox symptoms of this massage 😊
1. Collar bone @5:05 2. Side of the necks @6:32 3. Crease in pecs and shoulders @7:26 4. Abdominals @8:46 5. Crease of groin @9:45 6.behind the knee @10:45 7. Shake hands and feet. Bounce @11:23
I sent this to my 90 y.o. mother who's had lymphedema, one leg worse than the other, for years after her heart attack. She sent me before and after pictures of her legs last night.... results since tapping for the last 10 days and she's now got the legs of a 20 y.o. - I'm not kidding! They look fantastic! The bluish tinge, swollen knee, calf, and foot are all gone! She stopped using her walker (except for when she's "bouncing" on her heels to the oldies, lol) and she's no longer feeling exhausted in the afternoons so she stopped taking her daily naps. She had one afternoon of diarrhea but felt amazing well the next day.... more detoxing! She's ecstatic and ever so grateful. She's had so many trips to the E.R. over the years for ultrasounds that always came back negative and we're both pissed that her doctors never told her to do this tapping. It would have alleviated years of aggravation, pain, and suffering. AS for ME, I'm 62, and found this while researching ways to increase my immunity since getting shingles and post-herpetic pain syndrome. We both drink green juice, eat a whole-food, plant-based diet, and have healthy BMIs. I've upped my water and have been taking daily tepid baths for pain relief. I recently bought a Cellerciser after returning a Leaps and Rebounds mini-trampoline and have been rebounding every day and also practice Qigong and Flow Arts. I've been getting random itchy "welts" @ 1 cm large on my back, arms, wrists, etc. that come and go over the course of an hour or some over the course of days. One on my spine became pus-filled and popped. Toxins leaving the body, right? I'm so hoping it will clear up my shingles pain before long.... other than that, I'm pretty healthy.
Brilliant. Drink lots of water and herb tea to help your body clear. Add Epsom salts to your bath and look into green juicing (not fruits except lemon) incl fresh turmeric and ginger root. Good video: Fat Sick and Nearly Dead. It’s inspiring. Peace abd health to you and your mom.
@@jmc8076 I have watched that plus hundreds of other videos (my playlist that I referred my patients to) and as a nurse of 30 years advocating for health and wellness by natural means was done behind close doors. My job was sometimes on the line because big Pharm didn't like people like me working for them. Soooo thankful to be retired! Mom and I are both whole-food, plant-based vegans and I have a large garden with 3 small greenhouses for the freshest and most organic possible veggies. My baths are 1c Epsom salts, 1 c baking soda and 1 c citric acid. We love the "lemon-ginger blast" from Lou Corona. Even with all of this I still got shingles!
@@aliciawilson6002 I'm fully recovered from my shingles now. It was quite the ordeal! I continue to do the big 6 as part of my wellness routine and all's well, thanks!
Adding and supporting info: As we pay attention to a part of our body for NINE days, our brain starts a change. That brain change can be seen on very advanced MRI machines. Our brain then helps the healing of the part of the body we paid attention too.
I'm currently recovering from mold toxicity and stumbled upon this video when searching for ways to detox. Many of these areas are slightly sore, which is probably a sign that they're backed up and need a lot of work. After massaging the first few spots, my sinuses begin to clear up. This is only day 2. I'm making this a daily routine... :)
@@fluffytuffy3269 I did it daily for 3 weeks (sometimes 2-3x per day) and had a major lymphatic purge. Light yellow fluid coming out my nose and eyes. I felt sick in one way and great in another. I stopped after 3 weeks and the yellow lymph fluid stopped the next day. Now I occassionally do this, especially if I'm feeling pain, tension, or fullness around any of those points.
I have a bit more mold to get rid of, but now have some bad Lyme infections and parasites I have to get rid of. Good luck, and keep up your immune system so you don’t let Lyme manifest!!! 🙏💫❤️🌷
This was immediate. I have had tightness in mynleft neck and shoulder for years. I would go to the chiropractor and accupuncturist just to release it but it would always come back. Did this exercise at the speed of the video and instant relaxation happened in my neck and shoulders and chest! Wow
Same! Check out Dr Berg about shoulder pain and gallbladder. Im going back to super low carb and OMAD and upping certain foods and taking bile salt supplement. But this routine took the pain away on step 2. As i sat into position to start i felt the shoulder be tight and pained. And a moment later it was gone. I will do this for long while or actually forever now. My buddy suggested this guy a year ago. Praise God!
I have to add this. I was injured and had to be sedentary for a bit. It effected my abilities to walk normal to a point I got scared. Before watching this video I was reading everything I could find not thinking lymphatic. Omg I went through these steps taking my time on all parts and wouldn't you know I was walking 80% better no joke. Now I say 80% because I've lost muscle tone but if you are reading this then listen to this man. Drink plenty of water you can't flush a dry toilet.
I want to share with all of you my lymphoma story from 10 years ago - when I was 16, how a bee sting (yes, a bee sting) changed the chemical composition of my lymph node. I woke up one day around June 2013 with a swollen lymph node on the right side of my neck, it was odd but we didn't think much of it at the time. Over the weeks, that lump got bigger and we started talking to doctors. I got a lot of blood tests done, and ultrasound scans on the right side of my neck where the lump was - the same scans they do on pregnant women, rubbing that jelly on you and scanning away. More blood tests, more scans, more blood tests, more scans, on and on and on. Missing school, getting threatened by the faculty to be expelled over my 'excessive' f***ing doctor's visits (which are entirely a legit reason to miss school). Anyway we start hearing things at the hospital like "Prepare for the worst" and "we'll try our best" and Hodgkin's and non-Hodgkins' lymphoma flying around. Tl;dr we're pretty confident your boy has cancer but the only way to tell for sure is to extract that lymph node from his neck. They book me in for surgery on 31 October 2013, right now we're balls deep in Summer. The day my school hand me my report card and say "Sorry, you won't be continuing with us :)" I go to the park to smoke something good with my friend. Halfway through a drag he tells me "Hey bro there's something on your neck." "Huh?" "There's something on your neck" I feel there, it's ON the lymph node, and it's a bee. Stung me, doesn't let go. I try to pull it out, it doesn't let go until.... BAM! I pull it out. Of all the people in the park, and out of all the places it could sting me, it went for that fucking node. The next day, I swear to you, it shrunk to around half its size and was no slightly soft, where it was hard and prominent before the sting. Not sure if this is good or bad, immediately tell the doctors. They bring me in for more scans and more blood tests. "What happened??" "I got stung by a bee." "Yeah ok whatever but anything else happen?" They don't really care about that detail. They noticed the chemical composition of it seems to have changed on the ultrasound scans and now they can't wait for the surgery. They remove it, they say they'll send it to I-Dunno-Where to study what happened to it, "Congratulations you're cancer-free, bye!" and that's the last of it. It's been 10 years. One of the best things that happened to me was facing death at that age, and even better was making it out of that in a quick and short amount of time. I've lived a crazy life since, no breaks, no pauses, it's been a wild ride. Interested to see the dialogue this sparks up.
That is so fascinating!! I’ve heard things like this before, that creatures will be attracted to things that they can help heal. For example, fleas may actually be helping clean the blood of animals whose systems are poisoned from improper diet etc., mosquitos doing the same. or, in your case, a bee delivering exactly the medicine your body needed. Supposedly they potentially see/ sense it on the ultraviolet spectrum, kinda like how they’re attracted to flowers or how different bugs are attracted to diseased plants, in order to help break down/ compost them.
How interesting. Since bee venue is used as a medicine in many traditions it doesn’t surprise me, but you musthave one helluva guardian angel to get that kind of input!
Have taken a handful of courses from Dr. Perry over the years (5-10 years ago) including Lymphatic Mojo - great course - all great courses - just wanted to emphasize to people not understanding what the big deal is about the clavicle areas - it's because that's where you have two lymphatic ducts - the right lymphatic duct to drain the right upper quadrant of the body and the thoracic duct on the left for the rest of the body - he just glossed over that so fast cause he didn't want to get bogged down in technical medical talk, but it's important to understand that is where the "street" drainage is and why it has to be cleared first.
I've been telling everyone who will listen about my incredible results! Most are happy to hear & look you up. Last one didn't listen... Probably bcuz "she has family members who are doctors." We can only help ppl who are open to being helped. ☮️💞🙏🏼
Most people with dr.’s in the family end up surgeried up and medicated to the hilt. They don’t know any better or choose not to learn. Mostly pride from being duped by the pharmaceutical companies. They’d rather continue on the wrong path than admit they are wrong.🤷♀️
Yes it's amazing how closed minded and defeatest many members of the 'medical science' community are! So much so that when you meet one who isn't - they seem outstanding!
A few yeara ago i had surgery. Had to stay in bed, other than making myself walk every half hour. I used my hand massager, percussion, gently on all these areas. Learned from Dr. Melissa, natural healing-- where the lymph points are. Then i devised my own routine. This video here helped me know where to begin and end. I added my knees and feet bc i sensed to include those areas! God does show us the way.. Here's more real help: Drink ginger, lemon, dandilion detox tea. MKe your own ginger lemon water. - grate fresh ginger, squeeze fresh lemons. Add ginger to ice cube tray. (I just grate over the tray using a hand held grater) Pour FRESH lemon juice on top of the ginger. Sprinkle cayenne pepper on each cube NOW YOU detox ginger lemon ice cubes to add to your water. Enjoy the blessing of God's natural healing 🌈🥰🙏
Do this once a day, time of day doesn't matter. 4:50 - 1) Above and Below Collar Bone: 1st Rub Above, On & Below. 2nd slap/tap. 3rd rub Circles in both directions. Switch sides. This has opened the main 'drain'. 6:30 - 2) Side of neck to top of neck (to behind ear/angle of the jaw): - Rub Up & Down, Tap, Circles both directions, switch sides. 7:25 - 3) Axilla/Armpit where chest muscle meets shoulder: - Rub accross pectoral muscle lifting arm to get under into pit. - Whole hand to slap, then big circles both directions. - Switch sides. 8:30 - 4) Abdomen: - One hand flat on belly button, other hand above it (covers where most of your lymphatics live). -Both hands rub up and down. -Both hands tap -One hand on top of the other to rub Circles both directions (with added pressure). 9:40 - 5) Groin/Inguinal lypmph nodes: - Use both hands to rub up and down over the creases where legs join to body. - Tap, then circle in both directions over groin creases. 10:30 - 6) Behind Knees: - Can do standing or sitting. - Rub up and down above and below knee creases covering top of calf and bottom of hamstrings. - Slap then circle in both directions over same area. 11:25 - 7) Rebounding: - Stand up, - Keep balls of feet on ground, bounce heals up and down. - Shake hands, Breath in and out of nose. - For 20-30secs. 12:00 - Benefits/Theory Brilliant Video! THANKS for this 😊
so thankful! going through breast cancer rights now, can't believe doctors don't tell us that. Glad I had the intuition to "brush and tap myself". Will do it on a daily basis now. 🤗
@@gundegapriede5802 I had surgery, didnt do chemotherapy and now doing radiation (not sure its the best option but the tumour was agressive so I thought maybe it was best to go with it) , then doctors advise hormones but not sure ill do it either. Ive changed my diet (more veggies and cereals, less milk, very little sugar), Im starting to exercice more and try to decrease stress & deal with emotional issues.
Intuition is an amazing blessing. God gave me this: I use a gentle percussion hand massager. Been doing these areas since watching Dr. MELISSA natural healing on you tube. She has been so helpful for me. I've also left a lot of comments here for a wonderful refreshing very effective water cleansing recipe to help my body cleanse and be revived!🕊🌷🌈 God bless you, keep you, shine His face upon you, be gracious to you and give you His Peace🌈🌷🕊
The first time I did this routine was while listening to the Ancient Health podcast. Followed along, felt fine after for about 5 minutes, then became really nauseous and threw up. So it works, lol…. I was definitely not properly hydrated/prepared, so be sure to follow that instruction! The most effective routine I’ve come across
I have added this to my daily morning routine outside in the sun including stretching and light bouncing. What a Game changer! My day starts out great now. No more cankles! Perfect prep before I do a workout. Wish I knew about this 30 years ago!
Wow. I think every single neurodivergent person needs to do this. Spot on with the lack of sensory awareness around our joints…. Whatever just happened was truly amazing. I didn’t realize how tight my body was in those areas! Now I feel light & “fuzzy” in my stomach & feet. I have nerve issues in my foot so I’m wondering if I’ll wake to less pain if I keep doing this! Thank you so much for this. 😊
Awesome! I love it when doctors give practical advice and strategies that actually help, rather than prescribe drugs that, well, might work, and will almost always have horrible side effects.
I did this for the first time today and I'm still running to the bathroom every ten minutes. Even the swelling on my hands came down almost right away. I'm feeling tenderness in all of these areas but my blood is circulating so much better. Thank you, this is easier and healthier than consuming lots of diuretics, and I will be doing it every day from now on.
Don't overdo those diuretics!! My then 90 yo father (now 97) was at deaths door and hospitalised for a week after being incorrectly prescribed diuretics for two years instead of for two months!! 😱
That was unreal. I have had a stroke. I can't use my right hand and arm and I have weakness in my right leg so I couldn't do it exactly as told to but I already feel better. I don't know what you did Doc but I feel more awake and alert and I can honestly feel a flow on my body. Tu meke (Maori for " too much or alriiiiight" ) Subscribed
So happy for you! It doesn’t matter where we start from only that we do. Small consistent change over the longterm brings lasting benefits (from my doctor.) Peace and health.
@@JudyC1111 no fatigue. I drank lots of lemon water, having anticipated detox sluggishness, so I think that helped. I really felt invigorated in a way I hadn't in about 10 years.
WOW Doc!!! How can something so simple bring such AMAZING RESULTS!!! I have been suffering with lymphedema to where it is difficult to walk (also cuz I had injured my knee)! But after finding your post, and lightly trying your exercises along with you, I have miraculously begun feeling tingling blood flow all over!!! Even my sinuses are starting to clear up (PTL cuz they have been driving me crazy)!!! Again ... THANK YOU SOOOOOO VERY MUCH FOR THESE SIMPLE, EASY & DOABLE EXERCISES THAT HAVE BROUGHT IMMEDIATE RESULTS!!! GOD BLESS YOU!!!
God bless you man The amount of joy I’m feeling right now is unbelievable I’m laughing my ass off at 4:30am in the morning I’m actually so happy right now
I have been trying to clear SIBO from my body for a year now. I went the herbal route plus Infrared saunas and accupuncture and diet, then since that didn't clear the impactions in my bowel and overgrowth I took the antibiotics. I got some relief but still my lymph wasn't clearing it and the impactions wouldn't give. 2 weeks of consistently doing the Big 6 in the am followed by the bouncing (hadn't seen this video yet, just intutitvely) things are finally moving. This is great to refer to and I am sharing it with others going through SIBO misery. Thanks!
I started this a month ago and have losses 6lbs already. I had been trying to lose weight. I moderately work out and eat well. I’ve tried all kinds of fasting from keto to intermittent and for years would lose weight and it comes back immediately. I am thinking this may definitely been helping. I would also add that I have added sea moss and turmeric to my diet and more fruits.
Years ago I worked at a bank and spent most of my time standing in one spot, so to burn off energy I would bounce on my pads. It made me feel good. Now I know why.
I have done this routine every day for the past 22 days and can feel a significant increase in my ability to move more fluidly during hot yoga and my ability to be able to control my breath work at the same time. Thank you for this 🙏
Just to share my experience about 10 hours after the first round I laid down on my left side and I immediately coughed out about 2 full tablespoons of an oily liquid, it did not come out of my stomach I believe it came form the area of my right tonsil, for I have had a tender hard lump on the right side directly under my earlobe as if on my jaw bone. After coughing out this liquid the lump was reduced and I no longer felt pain. unfortunately I have not followed through with this daily that was 2 weeks ago I am back today to work the program and my self discipline. I have shared this with several friends.
I'm hoping it will help my unexplained swelling in my lower legs... Doctor has ruled everything out...and just said it is 'normal as you age'.... I just did this routine and am amazed at how good I feel after it, it perked me up no end :) I hope it keeps helping you too👍
Wow. Just after one day of implementing this, my brainfog and irritability lifted tremendously. It was to the point where I could sense that I felt better, but my body couldn’t catch up because of how used it got to feeling that way. This all makes more sense to my unique situation as I’m only 20 years old, but have dealt with brain fog my whole teen years. I recently gotten really sick and my lymph nodes around my neck got swollen, also bronchitis, and had a really bad fever. This also led to really stiff shoulders around my neck. At times where I would get sick or run down, my neck and shoulders always got stiff. After massaging them out and doing more movements with my upper body, I feel less tense and lighter on my head. My lymph’s were probably getting clogged up around my head area and couldn’t drain properly and causing all my symptoms. I’m hoping this will help with my acne as well as it’s along my jawline, around the same lymph nodes that get swollen when I’m sick. This would all make sense. Sticking to this and hope this can be the final game changer alongside my nutrition and life style changes I’ve made. Thank you both for this information!
Hope you don't mind me adding that when I had brain fog, it completely turned around when I added 1 - 2 Tbsp fat (choice of: MCT oil, organic coconut oil, grass fed butter &/or ghee) to my coffee/"Keto coffee" or matcha green tea. (I use a stick blender to make it smooth.) The brain loves fat for fuel. ❤
Excellent. As I am 67 yo, there is MUCH I wish I knew about before I turned 40! but I didn't. There is so much we can do to PREVENT problems from happening. this is good for me, thanks. I also have an 8 yo in my family , my great granddaughter, yes, who is obese as is her mother. The child has more than 30 extra pounds on her and is normal height. I checked what size ring she is. I noticed her hands and fingers seemed swollen. I am slowly gaining the confidence with her mom and hope to influence her into the healthy life style I know she would love to have. I am going to bring this exercise to them to do every morning.
This exercise worked for me on the very first try. I've been experiencing lymph-edema in my legs for years and now I know the cause (corn) and the remedy (Big 6 Routine) which will be a daily routine until I can figure out how to eat, drink, and breath without being contaminated by corn. I'm ecstatic! ... Yes, I did go through detox but I gave myself a free day so I could veg.
I’m very swollen, but not nearly as bad as two years ago when my lipedema be came very apparent. I could not bend over and I am a very flexible person. I couldn’t lean to the side, my mobility went from ok to abysmal practically overnight. I’m grateful people,like,you have put up these videos. I can’t imagine what kind of shape I would be if y’all didn’t tell people about this. The doctor suggested none of this, not even exercise. Naturally he offered meds even though he admitted they probably wouldn’t help much. 🙄. This massage helps…it literally doesn’t seem to matter exactly how ya do it… just hit all those points, rub, tap, move… sitting still for many hours not so great, so I walk on my breaks at work. I have a desk job. My dream after working on my feet most of my life… and now I have this silly issue, which I seem to have been keeping at bay by being extra active. Dang it. I heard Mucinex is supposed to help? Anyone else hear this?
Mucinex no good- water & these exercises plus read about the other persons comment of ginger, lemon water will help- natural remedies that work with our bodies, not Pharma products!
Swimming helps greatly to reduce excess fluid in the lymphatic system. That is why you have to use the bathroom often while Swimming 🏊♂️ stay in the water for at least 15 minutes go in up to your neck as you want to submerge yourself to get this tip to work. You don't have to go in deep water just sit in the water
Did this followed by dry brush ttap and sauna. Next morning I woke up and my bed was soaked with sweat! Amazing opener for all lymphatic work. Thank you doc 🙏
I started this morning and glad my PT tipped me off to it. My sciatica is inflamed and causing me a lot of discomfort. Hopefully this will ease up the pain until I can get my injection. 😉👍🏽
I have done lymphatic massage on myself. But let me tell you what you have taught in this video has been exceptionally helpful! My last year: FLARE UP STILL UN 2 YEARS I have muscle weakness damage bursitis tendonitis SJS-TENS allergy to over 20 meds including all my blood pressure meds now I'm on nitrate/sumatryptan mixedcundifferentiated autoimmune disconnective tissue Disorder lupus vaccine injury and a severe left knee injury. Hypertension systolic 133-197 diastolic 96-132 hr 70-150 I am still dealing with lymphoedema that I have had for over a year now. I am finally researching and understanding how the lymphatic system/bloodflow/and integumentary system all function together. Thank you for sharing and I felt more relief with this technique instantly opposed how I was taught in the past.
Theres something so comforting and refreshing about brushing and slapping my skin in the mornings, its like scratching an itch that doesnt exist. Love this routine
My sister passed in '98 of an "unknown rare cancer". I've suspected they just didn't understand the body -- the trained medical staff and surgeons, ignorant of the body. In short, she was at least 35 lbs overweight, on a tiny frame, it was alot. Like a Michelin man. Then she had a breast reduction and became very tiny, looked great. 3 years later she had cysts at the base of her spine. Chemo and surgery followed, she passed 6 months later at 33. I've learned naturopathy for the past 20 years while healing myself and now I believe I understand. Slow lymph drainage, toxins held in breast tissue. Removed tissue, lymph drained. Now the gradual buildup had nowhere to store itself and created cocoons. Cutting open those cocoons, the toxins poisoned her. Lymphatic drainage and a diet and exercise routine to manage or correct slow lymph would've been effective. But Western medicine doesn't understand the body, only so-called disease attack.
I started today rebouncing and massaging lymphatic system. I'll do it daily for the next 30 days. On January the 7th I"ll be back to tell about my experience
I know how. important lymph drainage is, and with our sedentary lifestyles, people really need this routine. I've only tried it for a few days with great results! I feel great every time I do it. I am a yoga instructor. Thank-you!
Definitely going to share this. So many people have only knee high lymphatic pumps because of insurance/cost, preference or inability to use thigh high device, etc...they need to do this regime before using the pump to clear/clean out the central proximal lymphatic first. Excellent video thank you❤❤❤.
This is truly amazing. I used to have very noticeable swelling in the front area on my left side from my underarm to my chest. I had done dry brush work to help the lymph drain but with only very slight improvement. After only a few weeks of doing this routine, the swelling disappeared completely. Also, for quite a while I got out of the habit of doing these points but the swelling did not reappear. I began to do them again but could only remember 4. I'm so glad I discovered this video. I'd forgotten Dr. Perry's name and was trying Very hard to remember it so I could find out the other points! Dr. Perry Nickelston, thank you So Very much.
@@yaasikasa17 It's using a body brush (not hairbrush; usually has natural bristles) on your skin (dry/no water) in certain motions, do increase circulation and help with lymphatic drainage. But I definitely found this Big 6 routine works way better! 🙂
I want to say a big thank you for this video and l now making it my daily routine. I have been told l have a very weak immune system and pre diabetes & pains & depression. I am working on my whole body. I must say that l after doing one session of lymph drainage l feel more energised. I have seen this before but only as far as the upper body. I had no idea it should continue to the lower body. I had venous insufficiency and swelling of ankles and after doing the exercise l felt some sensations in my legs. Yes the human body is one thing, its just that doctors do not deal with the body wholistically. I suppose they can make more money & keep everyone dependant dividing the body into separate parts. Thanks so much.
Drs mostly aren’t conscious of the body fully. They believe it’s a separate machine that our minds and emotions do not affect. In reality the body follows the mind and emotions. And spiritually it’s about to open up and that’s when people will see what it’s really capable of. 😊
Amazing tips. Easy and short routine to be implemented every day. The lymphatic system is often overlooked by doctors and wellness specialists but it’s fundamental not only for maintaining our blood flow and to eliminate blockages in the lymph but also for proprioception and neurological functions for mobility, stability and flexibility. Thanks for the precious info!
Wow I have M/E and lots of other issues and this is incredible! I’ve had lumps on my ankles for years , swollen hard and painful. One has lessened a lot and the other partly. In 16 years they’ve never changed. I’m amazed! Thank you so much. I’ll do this every day ❤❤❤❤
Straight up this is the most powerful exercises ive EVER done. Done lymph massages before but its the SEQUENCE. Thank you for sharing, iv immediately sent to all loved ones 🙏🏽
I listened to many videos and webinars about lymph and lymphflow, but hey: this is the real stuff! Great understanding, excellent exercises from Dr.Perry! Thank You!
This is wonderful information. I found about the importance of the lymph system years ago by Teresa Tapp, she mentioned the importance of dry skin brushing and rebounding and I used to do it but stopped. Now I have a lymph issue under my arm so I’m excited to do this massage daily. Thanks so much for sharing this wealth of knowledge ❤
This is such a simple and detailed lymphatic system drainage routine!! I have had problems with my lymph for 25 years and as I did the exercises along the side of video, I felt the most amazing tingling all over my body, especially my legs, where most of my problems are! So thank you so much - I will definitely do this routine daily 😊🎉
I’ve had chronic swelling in one foot and thought it might be a clot. Tried this routine while watching and half way through I could already feel a difference!
I'm experiencing the same thing. I have chronic swelling in my left ankle and foot and the doctors have no idea why. 😬 I'm definitely going to try this and see if it helps. ❤️
The blood pressure medicine amlodipine can cause feet/ankle swelling.. having potassium helps to remove extra water.. I put a pinch of salt substitute in a shot glass with water and take it cause it’s no sodium and it’s got like 690 mg of potassium for 1/4 tsp..better than eating hella bananas and taking a bunch of supplements lol
I did this for the first time the day before yesterday and had far less stiffness in my neck and shoulder. Actually there was no pain or stiffness all day yesterday. I totally forgot about doing it yesterday morning and the pain and stiffness is back full force today!! Not sure if skipping a day is the only reason for the returned discomfort but I’m definitely going to make this a part of my daily routine. It’s too simple not to! And if no discomfort was the result of doing it, I’d be a fool to forgo the exercise ever again!!
I thank you so much. I have had so much swelling in my legs and ankle along with stiffness in my knees. This feels so good I can feel a little stimulation in my legs. I'm going to continue this as a lifestyle.. 15 years of pain, swelling, and prescription fluid pills. 😊
Guys im in a hot bath and i did the left clavicle and something opened up durimg tapping that felt like pressure building, then releasing, and my next breath of air felt 10x deeper even though it wasnt. That was wild
We do this very similar and in these places in with Qi Gong. Add deep breathing and it feels like rejuvenation as you release energy and pent up or stuck energy, helps with blood circulation as well. Go with the flow. Thanks so much. ❤
you know the truth! after opening these lymph gates, deep breathing is the very best way to pump the lymph, through the thoracic duct which is the biggest lymph tube before it reaches the heart.
😢 I had a hysterectomy about five years and I had to start doing my own research my doctor kept saying exercise and eat right well I was doing that still eating correctly however the exercise nothing was moving I really believe it is my lymphatic system I pray this is it and I'm going to do this I've been researching myself to figure out what to do taking all these supplements and nothing has been happening I'm backed up stomach digestion you name it I really believe this is it thank you thank you thank🎉❤❤
Thanks so much, no dr ever told me about this and I have lymph problem's and thyroid cancer and Lyme disease and fibromyalgia! I feel like this is going to change my life!🎉
I also suffer from the same symptoms except thyroid cancer but I do have hypothyroidism! It would be awesome if you shared your results to let me know how you did! TIA LaLa
I'm happy this popped up in my recommendations on New Years Eve. I have a lot of chronic illnesses and I'm going to give this a try. It's like the Universe was saying hey check this out.
