BIG BACK TRAINING!! CAN YOU HANDLE IT?!

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BIG BACK TRAINING is the secret to a truly dominant physique. It allows you to stand tall and can dwarf your waist, facilitating the almighty the V-Taper. Yet, it is often the most overlooked muscle group during serious training. If we cheat our way through training aka "going through the motions" we will never give the muscle the true stimulus to evolve. Try incorporating these moves you see above next time back day is on your agenda and let us know below what you think!! #LetsWORK!!!
*Shop All My Supplements: dynamikmuscle.com
*Download My Workout Programs: trainwithkai.com
*Signature Series Shoe: ryderwear.com/kai
*Personal At-Home Gym Equipment: powertec.com
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Опубликовано:

14 июн 2020

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Комментарии : 341

@stephen686 3 года назад

so awesome to see such a serious professional body builder break dancing between sets and having a good time!

@fedupN 4 года назад

These videos of you working out are calming as hell to me for some reason. A reminder that everything passes, just keep getting up and trying again!

@nomadflbh Год назад

This comment came from an individual with some legit perspective. Thank you🙌🏾

@luissoto7951 4 года назад

This mans warmup routine is most of our whole back workout 😒🤧

@sourikray1993 3 года назад

haha, absolutely

@truepowerfields 3 года назад

Absolutely no. That may be true for you, but not for me. I train every single day and my workouts are longer , & more intense than this workout of his.

@luissoto7951 3 года назад

@@truepowerfields yeah to your pace and routine. A whole warm up with Kai and you will tap out. Thats a fact.

@truepowerfields 3 года назад

@@luissoto7951 Facts are for scientists, not for you , in this statement of yours. Your sayings are presumptuous . Mine are based on what I see him do and what I actually do. Not to mention it is a well known 'fact' that roided bodybuilders don't have to, and don't work as hard as some naturals because of health care. Good night.

@germainharper1937 3 года назад

Kai I have been following your workouts since I was 18. I'm in my 30s and still learning. Keep up the good work.

@mikemunoziii.5816 3 года назад

This to Real for Fakers only the Insane understand. This iron Language Kai Is communicating to us through his Mesamorphicail journey, I feel it, The Legend has begun.

@francisconway7078 3 года назад

Kia I am so proud of you , from that kid that was cleaning fifth avenue gym to being a successful bodybuilding much respect.

@colorfullovetingz 4 года назад

Go Kai. Feeling it. Mind-muscle connection king right here.

@achilles8934 4 года назад

One of the greatest bodybuilders for putting you in state. Elequent energy expenditure. Makes it look easy. Thank you.

@davidstires2855 4 года назад

Straight motivation here! Keep it up!

@peterlauridsen8403 4 года назад

So nice you have started posting training videos again on youtube!!

@alejandrosinuesgracia3215 4 года назад

Kai is such an inspiration man, KEEP UP THE GREAT WORK BUD!!!

@travisandrews3909 3 года назад

Defiantly bro

@1234kingconan 2 года назад

He motivates me to work harder

@3BBer 4 года назад

Really cool style filming, editing etc here. Awesome Kai!

@kathrynwilliams7199 3 года назад

You are amazing and saving lives!! I hope to meet you in person one day. I love the passion you have for weight lifting and transformation.

@tonymanning1381 4 года назад

Great video kai love the dance moves

@urbaneandocdjuarez.6837 4 года назад

always motivating with their workouts

@parisb.8201 7 месяцев назад

I Love this guy !! KAI DON'T STOP THE ROCK!

@auditore63 4 года назад

love kais style no joke only one in the game

@damianthompson41 4 года назад

Yeah this back workout is good money! Big buddy Kai getting beautiful!!

@Do.whats.right.. 4 года назад

Kai is the most creative!

@carlosburgos1433 2 года назад

King Kai this is my dude 💪💪

@baw9066 3 года назад

He is our king 👑 Kai!!

@primeanomalous4275 4 года назад

Lovin this video spree💫

@alessandrocanal6184 3 года назад

I don't know why i love everything about this video

@emersonvieira2533 4 года назад

You will back,IM BELIEVE IN YOU MONSTER!!!

@donutpress1191 4 года назад

Kai, you always say thoughts becomes things. Well, I've been thinking an awful lot about you coming back to this years Olympia and winning a Sandow trophy! If nothing else, get back on stage for the fans that have stuck by you all these years hoping and praying for a return!

@truepowerfields 3 года назад

Maybe he can't really. Health-wise speaking.

@cesarcampos9158 4 года назад

Great work out and great moves. 💪

@roo5110 4 года назад

If you reading this, have a good day and be safe. God bless you 🙏🏻🤍

@brunooficialtv3979 4 года назад

My love is academia kai Greene monster 💪

@anamendez6902 4 года назад

You are the BEST.

@b4bo10 4 года назад

how can you not being in awe w/ kai \0/

@dtjohnson8 2 года назад

Yess. Ill be doing this workout tomorrow for sure. It looks intense i love HIT. Its the shit

@clashwithcobra4093 4 года назад

You are my dream body builder love you Kai.

@zengagamingz 4 года назад

Cameraman is on drugs or something. Soo shaking futage.

@mlegacywlyfe1115 4 года назад

🤣🤣

@albuerneysilva2557 3 года назад

Yeah. I hate that shit. Remember old Flex Wheeler videos doing the same thing.

@RealTommyWiseau 4 года назад

Kai in my opinion i would rather hear the sounds of the gym over music.

@leavelbw 4 года назад

It depends on the music. However, this music becomes noxious after about 2-3 minutes. I couldn't watch the entire video.

@ngtilui 3 года назад

Yah.. Me too. And get rid of the dance steps and mask too

@1234kingconan 2 года назад

I like the music

@keithlilly6242 Год назад

Not a fan either but it’s his unique style. I mean he is wearing a mask to train.

@tejasnambre9105 3 года назад

It's very important to,Work harder and motivated like Kay Green I am big fan of u sir ....

@straydup. 4 года назад

THANK YOU BOSS DOGGY

@kavishrathi5693 3 года назад

You are great sir 🏋‍♂

@marceloptc1533 4 года назад

Let's go MAN.

@456isdrtk8 3 года назад

Thnx Kai Greene this part ;) i have back workout ;)

@davidrichardson4667 4 года назад

Nice video kai....i gotta have those pants so dope

@cosargyrou5044 4 года назад

Mr Olympia 2020 King Kai!

@askeldouglas421 4 года назад

Sir kia the man is amazing ,i like your vidio and the hip hop musice is dope i i am feeling it huge respect london out 🇬🇧🧞‍♂️

@quattro5413 4 года назад

I could listen to this beat all day

@makaveli-ci1ht 3 года назад

I am slapping this went I am working out thanks kai

@jethrod6788 4 года назад

The intensity! 🤙🏽

@truepowerfields 3 года назад

Wow , so intense ! Like a girl's workout ! :D

@cognitivesurvival3325 4 года назад

That royality free music is so obvius!!!

@amadyka8933 4 года назад

The King everybody

@no1info507 2 года назад

He is my model, he is my inspiration, he is ever for me 🔥

@Dimo10 4 года назад

The best!

@sivaprasath6140 3 года назад

Dancing moments...👍Great and camera also danced...wow..really fantastic..❤👍

@fakharullah8845 3 года назад

sir great workout

@manofsteelgoodmanll7925 4 года назад

Hell yeah of course i can handle I'm always stepping up my game and train occasionally when i need to make time so i won't ever get out of practice.

@robelmekonnen1564 3 года назад

You know Kai's having fun when he starts dancing.

@ActionJackzon 4 года назад

Back Training in JabbaWockeeZ Style 😉 I Love IT ♥️ from🇩🇪

@mikemunoziii.5816 3 года назад

Hell yeah fuck up Kai.

@dceasedbrickfan74 4 года назад

Kai needs to be in the next season of The Purge. Hell with the Olympia.

@fatboitino2 3 года назад

Imagine some huge dude stealing your TV, then, he starts dancing in your drive way and power bombs it- that's how I imagine Kai in the role

@ngtilui 3 года назад

Darn.. Missed my back training yesterday cos twisted my knee..

@nrjmusicandmasti2190 5 месяцев назад

I am following the work out of kai

@ELPANAMA78 4 года назад

I've come to the conclusion that my back routine sucks after watching this

@kaptainpoes9419 3 года назад

First time?

@1234kingconan 2 года назад

Lol

@1234kingconan 2 года назад

Bro everyone’s back routine sucks compared to Kai AKA Mr gettin it done

@user-qv7hw6zu4n 3 года назад

Damn need to up my back workouts. And think I will try wear more when working out with such intensity 👍🏻

@dozermendoza 3 года назад

The VOLUME KING!!!

@melanygalvan812 3 года назад

the best

@dermaschinist4515 3 года назад

Finally a video where he dosen't talk all the time.Best he should Only make such videos

@tiandrerichardson2435 4 года назад

Enjoy all of Kai's videos! Camera person problaly tired. 💪💪!

@BryantStarr88 4 года назад

Nothing like being motivated after watching this video, wanting to hit the gym and then being reminded that there's no open.

@bigstepguy 3 года назад

I am aiming for strength and eventually my first pull-up, my biceps and forearms are getting some definition. I watch you often now, thanks and be sure to read scripture and praise the Lord daily brother.

@xwolfd6375 3 года назад

Kai is coool👌✌️

@cognitivesurvival3325 4 года назад

Legend

@letsgrowmuscle5022 4 года назад

Wow very impressive. Very nice You are badass

@ravindra2141 4 года назад

avg gym guy : i can't workout with a face mask kai : hold my protein shake

@1234kingconan 2 года назад

He took it off after 10 minutes tho 😂

@slumking112 4 года назад

Love that track kai....I like the sound over the video then cut back to gym audio...talk shit say let's get it.....then back to the track.....

@Coachtw18 3 года назад

Bro I need this music in my gym.. I'm just going to play this video on my speakers cause it is Lit... you can't help but beast out

@reynaldoespinal3279 3 года назад

Good job brooo..

@amaru2557 4 года назад

Imagine beeing high and watching that video.

@MikeJones-zu7cq 4 года назад

Lol. Word

@quattro5413 4 года назад

Yeah it's a dope and trippy video. I'm just chillin watching this. Enjoying this and spacing out

@racingsponga 4 года назад

When im high, the last thing i wanna do is watch another man lift..... im trying to enjoy my high not kill it

@keith2010100 4 года назад

Wouldn't take my eyes off, I would be pumped up hitting the gym with him,,,,🤣🤣🤣

@agent00jesus41 3 года назад

Imagine?

@wilnerandre8612 Год назад

it's my idol since 2014 my friend when you haven't lost olimpia in front of pheal I found it's really a fair but today you must know your videos inspire me a lot I work like you a lot of results but I hope to see you one day because your experience can help me one love my idol.

@fliron9823 9 месяцев назад

King

@abhijitroy9641 4 года назад

Really hero

@hotspotstudy4082 3 года назад

Awesome

@lamarstrong7740 2 года назад

My first gym workout is gonna b hell

@elisenagael5601 4 года назад

Nice workout

@bs80338 Год назад

God mode on 😈

@lucioperalta3743 2 года назад

So a mix of back and delts??? Looks intense 😮😮😮

@rushikeshpawar815 2 года назад

Yee buddy light weight 💪💪💪💪

@girijakamadolli373 3 года назад

Birish man Greene 😎🔥🔥💪💪💪😍👊✌️✌️

@1234kingconan 2 года назад

I think his pace of training is his secret to how he stays so conditioned year round

@hishams.abdul-aziz7700 Год назад

and it's also about what he eats!!!

@atanasiotorres 4 года назад

Show Man kai

@user-zm1ux4rs9l 4 года назад

You can clearly see despite all efforts to conceal his identity, the masked man is actually the POWER GUY.

@1234kingconan 2 года назад

POWER GUY

@alexbrzg7308 4 года назад

Mister Red is hammer!

@juliovienam3951 4 года назад

Exelent 😎

@quattro5413 4 года назад

His volume is the amount I do in an entire month

@tapoutspec1 4 года назад

🔥🔥🔥

@butterbean7941 Год назад

Maestro

@jconstant7686 4 года назад

@Kai Greene, do you ever have shortness of breath? I train around 6 days a week and do every set until failure except warm up sets. I am extremely tired and feel like a hangover also can't catch my breath. These symptoms are worse after stress and bad sleep. I need at least 8 hours of sleep. I am 40 years old weigh around 210 pounds. Thanks and respect from The Netherlands.