Biggest Mistakes Beginners Do | Don’t Do These Exercises | Yatinder Singh 

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In this video I have talked about 6 Exercises Beginners Should Avoid. They should never do these exercises in gym as beginners are not aware about correct technique and posture. Along with that, their muscles are also not flexible and strong enough to be able to adapt to any kind of workout. Therefore, they should initially focus on basics and once they become intermediate they can then perform these.
0:00 Start
1:45 Smith machine shoulder press
3:13 Back Dips
4:09 Hyper Extension
6:35 Upright Row
7:49 Behind The Neck Lat Pull Down
8:52 Deadlift
Yatinder Singh
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