Hello friendly reminder to everyone reading this: don’t get discouraged if you need a break! I took like 8 throughout this whole video. The most important thing is not to over work yourself! Safety first!!! Just remember, take breaks, but don’t quit ❤️
Lilly, I cannot express my gratitude to you. Before I was really insecure about my body but now you have taught me how to live the best life that I can and I thank you for that ☺
This work out really works I have been doing this for over 1 year and pipo think I had my booty done 😅my booty is more round and lifted even though I lost weight at first but I later understood for your booty to tone up u need to lose some booty fat 😅 thanks Lilly
Hi Lilly!! This is totally much needed for me! I can't wait to plump my bum!! You are so amazing ❤️❤️. Thank you for being so awesome! Love from Canada!
Extra exercise I worked after this video(ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUxjY2r88a8.html) 1-✅ 2-✅ 3-✅ 4-✅ (today is my 4th day) Keep fighting 💪 5-✅ 6-✅ 7-✅ ( no change ) 8-✅ (started to recover slightly 9-✅ good progress so far 10-❌ 11-❌ 12-❌ 13-✅ The work I did yesterday started to recover very well . 14-✅i did it today i feel extreme good pain everyday 15-✅
@@feiticeramI think I pronounced it wrong. I feel burning while doing sports and I feel a temporary muscle pain after doing it, I wanted to say that the sports I did work, thank you very much for the information. 2 days ago I took a rest because I was too tired. i'm good i started again 🌺🌺🌺
I started loving Pilates after I found Lily on RU-vid! Love love love! It’s so effective! I do at least one short video almost every day. Thank you for giving such a cool exercises❤
6 dk ya kadar zor yaptım yandigini hissettim sonra tekrar deneyecegim vouvvvv😅 Evet dayanamayip devam ettim bı elimde telefon adepte olmak zor olsa ilk videoma göre gayet iyi lily nin en zorlayan videosu bu oldu 🎉
LILY U HAVE NO IDEA HOW YOU'VE CHANGED MY LIFEEEE ILYSM I'M SOOO THANKFUL TO YOU FOR ALL OF UR HARD WORK PLEASE NEVER STOP UR CHANGING PEOPLE'S LIVES!!
It's so funny! When your booty is on fire, and you think you cannot go further, cause it's nearly killing you ( just in the middle of the booty workout), he sings:" ..is this really healthy..." ???😂😂😂😂 But it works!
🏅Week 1 (1 set)🏅 Day 1✔: Butt Measurements: Mid - 90.3cm Day 2✔: Butt Measurements: Mid - 89.8cm I haven't exercised in a few days bc of personal reasons. Day 3✔: Butt Measurements: Mid - 89.9cm
I would rather do a 20 minute ab workout than do a but workout 🤣 I was only on the 2nd exercise on my one leg and ready to collapse when u said the other leg and I was so considering just taking a little rest then heard "U dont want a uneven but" and I was immediately onto the other leg😂
Thank you, Lilly 😗 Day 1st: no comment 😂🍑 Day 2nd: ✅oooh burnnnn Day 3rd: ✅ Day 4th: ✅ Day 5th: ✅ Day 6th: I rlly forgot to say that I add a 2 another workouts for booty, but did ✅ Day 7th: period cramps 😕 Day 8th: period 😕
Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete Day 6: complete Day 7: complete Day 8: complete Day 9: complete Day 10: complete Day 11: complete Day 12: complete Day 13: complete Day 14: complete
I really enjoy your workouts and feel the results. I have done several of your workouts and the music really makes a difference. When I feel like I can’t keep going I loose myself in the music and end up finishing the set 😊. The music on this workout however didn’t really click with me, maybe too slow or just couldn’t get with the vibe. Luckily you have other workouts and will just make a switch. Thanks for all you do!
Hi Lily, with those first exercises the hip of my leg that on the ground (/not doing anything) hurts when I do them, what am I doing wrong? Can you helpm
0:26 Comienza a hacer ejercicio. Hoy 18/07 practique esta rutina, aquí estas todo el tiempo casi acostado en el piso haciendo los ejercicios, no ocupas equipo, esta un poco cansada, aquí se me cansaron los glúteos y sentía algo de dolor en los glúteos mientras hacia estos ejercicios, aquí se me cansaron los glúteos no las piernas
day 1✅- i felt the burn for every single exercise, can’t wait to keep going!(im doing this for two weeks) day 2✅- DONE, definitely burned more today day 3✅-DONE day 4✅-DONE
I love your workouts Lilly, thank you for uploading so much amazing and motivating content! Also... Can anyone tell me what the last song that plays is called? 😃
Doing this. Today: 47.5 kg. Goal is to tone up and lift. Im using a resistance band and 7.5 lb dumbell on leg and ankle weights (maybe 3lb each?) Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️
im going to add this to my side booty workouts!! day1:✅😭i was sweating too hard never knew ill that much but it rlly burned so much i was on fire day2:
I love all this but it hurts my knees to kneel like this. I use two yoga mats doubled up but don’t know what else to do to take the pressure off my knees.
my first time doing this work out with u are awesome I love the way you go from one exercise to the next guys need to do this to great glutes exercise thumbs up see you next work 😊👍
ok this workout is on fire but CAN WE TALK ABOUT THE LILLY’S MUSIC TASTE AND PLAYLIST?? ITS AMAZING, I’VE FOUND SO MANY SONGS THANKS TO YOU ❤ THANK YOUUUUU ❤❤❤
if you're not in an extreme calorie deficit and you're only doing this workout then it's not gonna make your butt smaller. it'll make it rounder and perkier
Omg I just love your workouts so much, they make me feel like I really worked hard, but are also fun and making me feel super strong. Thank you so much for that ❤
