ROUND BOOTY in 14 DAYS 🍑 Butt Lift & Pump | 10 min Pilates Workout

Подписаться 5 млн

Просмотров 2,4 млн

50% 1

This pilates butt workout challenge will help you get a round booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with bum exercises that will target your glutes. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-t...
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections...
💪 Get your Free Home Workout programs here: leanwithlilly.com/pages/Lilly...
💙 Gymshark Outfit: gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: / lillysabri
TikTok: www.tiktok.com/@lillysabri?la...
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Intro
1:01 Exercise 1 of 10
2:04 Exercise 2 of 10
3:04 Exercise 3 of 10
4:04 Exercise 4 of 10
5:04 Exercise 5 of 10
6:04 Exercise 6 of 10
7:04 Exercise 7 of 10
8:04 Exercise 8 of 10
9:04 Exercise 9 of 10
10:04 Exercise 10 of 10
10:54 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Опубликовано:

29 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 529

@LillySabri Год назад

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

@roulakalou1612 Год назад

I 've been doing your workouts sinse I was 11 .Now I am 14 and I still love them so much ...... I love you lily you are amazing and I really appreciate you because you helped me create the best version of my self and my dream body .

@TayyebaKanwal-li4cl 5 месяцев назад

Super 😍

@nipams2937 4 месяца назад

🎉🎉😂😂❤😊😊😅😢🎉🎉🎉😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤😂😂😂😂🎉❤😅@@TayyebaKanwal-li4cl

@davidupton5963 4 месяца назад

Booty Taps Booty

@iwillnot._2807 Год назад

yessss more workout! But Guys you shouldn't compare yourself to lilly okay? She's been working out for years. You shouldn't feel bad cuz shes body checking, she's here to help you not make you feel like you're not good enough. When did it turn into that??? And that's her body, yours isn't that gonna look exactly like that but you will get fit and lean in your own way. You are good enough just like she is, and if you work hard like she did you will be happy and body checking regardless if you don't look like someone else.

@user-ll9bu8lb8w Год назад

@@Maya33777 she doesn't have any of these things in her thumbnails

@giulialanana Год назад

@@user-ll9bu8lb8w yes

@fluffypet5439 11 месяцев назад

Awww tysm for this motivation!

@Bornless666 11 месяцев назад

I do! My body is 🔥

@nyssasingh 10 месяцев назад

Yup🎉

@ilovekyliee233 Год назад

anyone else secretly working out in their room? 😂

@eatingletttuce 9 месяцев назад

I'm in my bathroom 💀

@skjs-er9jv 4 месяца назад

usss

@sadiesadie2794 3 месяца назад

@@eatingletttuceme just laying on my bedworking out in my head😅😅😅

@lisagleason1343 3 месяца назад

😂I sure am tryna get my flat stomach back and my butt a bit more lifted up and round,it’s like i have a butt but it’s all outta place..!!!!😅Gotta get this situation under control lol😮😂

@JordanParker-pp8xc 2 месяца назад

true 💀

@annsojacob 7 месяцев назад

I love that while this is a no-break workout, she still allows us 3-4 seconds to reposition ourselves and take the time to explain the moves unlike those no-break workouts with crazy fast transitions

@chipotlegal05 7 месяцев назад

yes taking breaks wont effect anything! It helps with keeping right form

@mademojselle 6 месяцев назад

okay let's do it! day 1 ✔️ it was quite hard, but not impossible! i stopped the video a few times to correct the movement, but it was very fun. day 2 ✔️ it was great! i was a little bit sore but i completed the video without difficulties. i’m doing also the hips dips workout, and i added 30 squats and 1 minute plank! day 3 ✔️ damn, it was very hard! my muscles were on fire but i completed this! day 4 ✔️ it was awesome! i didn't suffer too much and another day it's done. i’m starting to notice some little changes in my hips dips, so i’m very proud! day 5 ✔️ i finished the workout with some exercises with weights and i'm noticing that my booty is more toned! so happyy! day 6 ✔️ i feel so good! i'm slowly noticing the results! come on girls, you can do it! day 7 ✔️ i skipped a day yesterday (but i went to do a long hike so i still did my little workout!) so i'm going to add one more workout at the end of the 14 days! feeling sooo good! you can do it honey! day 8 ✔️ halfway and turning point! felt the burn, so good! day 9 ✔️ day 10 ✔️ i completely forgot to update this but i’m back! the workout keeps burning but is a fantastic feeling! i feel my glutes more toned! day 11 ✔️ i did it also with school commitments, so i’m very proud! keeping eyes on the prize! day 12 ✔️ i was on my period so i was DYING. i stopped the video so many times because my back and my tummy were hurting so bad! day 13 ✔️ i was a little bit sore but i did it! i definitely feel and see my glutes more toned and my hips dips more curvy! obviously they are small differences but i’m so proud! day 14 ✔️ did it without any problems! almost finished the challenge, i can’t believe it! i continue to see little but fantastic progress, i’m so happy! day 15 ✔️ guys i forgot to update this because i was so busy during these days, but i finally finished the challenge! i'm SO proud of myself, i did it! i see improvements in my glutes and also in my hips dips! this definitely works! i'm gonna try to do this workout for a month, to get more results and i'm gonna update you here. if you want, you can. if you can, you do. come on my girls, you can do it! 💕

@nokia_eq23 5 месяцев назад

Good luck! 💪

@simrafatima6775 5 месяцев назад

first time saw this much consistency, otherwise most of the commenters go off after 2-3 days

@chamaswissam 3 месяца назад

do we need to have proteins and know what to ear or we can eat whatever?

@reetmalhi185 19 дней назад

0:52 @@nokia_eq23

@girl4508 Год назад

I have waited for this oneee💜happy you are back with butt workouts!!!🥰🥰🥰🥰

@RenylineD92395 11 месяцев назад

Been doing this specific workout for almost a month now and girl i can definitely see the improvement 🔥🔥🔥my butt looks so much better, i can see that it got lifted a little bit and its more round now. And now i still do this workout in one set and added your other workout that includes resistance band also in one set.. What gives me the eagerness to continue and feel more motivated is that i take photos of myself in the mirror every week so i can see the changes and improvements. Im also thinking of doing diet plans now and lessen the rice i eat everyday 😂😂😂

@munie476 7 месяцев назад

😂😂😂fellow rice lover

@vanaintj5553 7 месяцев назад

Are you still in exercise?, What results are you getting in your body now?

@smarikasingh9464 7 месяцев назад

How many times a week did you do it to see results?

@devindithiloka2512 6 месяцев назад

Fine 😂

@christine1962ful 4 месяца назад

Nothing wrong with rice. Just like there's nothing wrong with fat. Depends on which eating habits you. Choose to do, for instance, the starch solution (high starch and carbs fatfree) for weight loss, or keto (high fat low carbs) for wright loss. Different food combos can create weight loss. N The main thing is to eat fruits, veg, nuts, seeds, and plenty of protein and find meals that you enjoy and not feel like you are suffering when it comes to foods.

@_gabriella- Год назад

every time i do your workouts it makes me feel a lot more comfortable in myself also i luv that u dont have a 10 min intro . keep up the good work:)

@MELO38 3 месяца назад

Started on 3/4 Day 1✅️ Day 2✅️ Day 3✅️ Day 4 break Day 5✅️ Day 6✅️ Day 7✅️ I see a small change and this is good. I will continue to practice this sport🎀✨️ Day 8 break Day 9 I didn't do it Day 10✅️

@babykoala1841 2 месяца назад

Any update?

@TaylorParnell Год назад

IM SO READY FOR A ROUND BOOTY WHO ELSE IS WITH ME 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@stanIceSpice6328 Год назад

MEEE

@inesdelin7752 Год назад

Meee❤

@MoonlightCccc 8 месяцев назад

I have came across a lot of workout videos and I’ve been looking for the right one. I definitely feel the burn on both sides of my glutes not just one. I hope this works out for me

@StrawberryPeach707 7 месяцев назад

I really got with the flow on this one 🌊 it was over before I knew it. I’m excited for my results 😆

@isabellabirmingham3641 Год назад

TRYING to do this for the rest of my summer Every other day starting July 21 June 29 Day 1 - ✅ it was so hard but persevered I can’t wait to see some results June 30 Day 2 - ✅ did it but my butt was on fire 🔥 July 1 Day 3 - ✅ my bum hurt so bad, I paused the video so many times I’m just glad I’m done for now July 2 Day 4 - ✅ did it, feel like I might be seeing a slight change, but it burns so bad July 3 Day 5 - ✅ barely had the time to get to this today but did it anyway and am starting to feel like I’m seeing a slight change already 😀 July 4 Day 6 - ❌ didn’t have time July 5 Day 7 - ✅ done felt easier than the first day but still really burned July 6 Day 8 - ❌ was busy packing for camp July 7 Day 9 - ❌ going to be honest my knees hurt when doing this so I want to take a break from it but want to say that this does really work I have seen so many changes since starting this but am thinking of not doing this every day but more like every other July 8 Day 10 - ❌ didn’t have time July 9-14 - ❌ at camp July 15 Day 11 - ❌ forgot July 16 Day 12 - ❌ forgot July 17 Day 13 - ✅ finally I remembered to do this I have been so busy after camp but dang this workout burns so much I kept having to pause July 18 Day 14 - End results: Will probably continue this workout tell me if you want me to keep it updated 😁 🔆Imma start a new slate doing this every other day Day 1 July 21 - ✅ did it but burned really bad, for the 3-10 I have my arms in a plank form if that makes sense lol Day 2 July 23 - ✅ was hard Day 3 July 25 - ✅ my bum was literally on fire 🔥 Day 4 July 27 - ✅ honestly felt easier but was still hard my bum was burning Day 5 July 29 - ✅ done it was so hard i took so many breaks Day 6 July 31 - ✅ this workout is still hard for me but I have seen improvements and it is much easier to stay consistent on this when it’s every other day not every single day Day 7 August 2 - ✅ done but I kept pausing Day 8 August 4 - ✅ done wasn’t as hard as it normally is I feel like my bum looks bigger and better Day 10 August 6 - ✅ done, I want to explain this I am seeing a difference my bum looks better rounder and a bit bigger but this workout does grow some muscles on your legs - at least it does for me - so if you don’t like that maybe try a different workout but otherwise this workout does work and from my experience - which I don’t have a lot of - don’t do this every single day try every other it is 1 easier to do cause it’s not every day and 2 on those break days it just allows the workout to do more and gives your body a breather - but again this is my experience but anyways this workout is pretty good Day 11 august 8 - ✅ my bum was on fire Day 12 August 10 - ✅ done my bum is definitely more rounded Day 13 August 12 - ✅ wasn’t that hard but wasn’t very easy either Day 14 August 14 - ✅ done wasn’t easy but wasn’t as hard as it normally is Day 15 August 16 - ✅ done it burnneddd 🔥

@whatacake6742 Год назад

yess pls updatee

@bhawnagosain8979 Год назад

Please keep on updating us

@irems8377 11 месяцев назад

updateee

@Kcarr 11 месяцев назад

UPDATE PLS

@barleyteaa 11 месяцев назад

We lost another soldier

@lilmeat-lx7ob 3 месяца назад

This workout went by so fast I had to double check that 10 mins really went by😭 my butt is so sore and burns already and can’t wait to keep doing this workout

@balrosebhangoo7165 Год назад

Thank you for this Lilly ❤! I was in search for this video ❤❤!!

@LillySabri Год назад

Yayy! You're so welcome gorg x

@teacup3539 9 месяцев назад

Oh my goshh I just finished it today for the first time after I kind of fell off and stopped working out for a few weeks and binged for a few days and this was a challenge! I feel happier and I'm sweating!! So amazing

@jessmitchell4525 Год назад

Lilly your workouts are truly amazing 💕

@LillySabri Год назад

Thank you so much lovely xx

@user-te7ff4qo2g 10 месяцев назад

I did this for about 4 days and I see results!! I’m so happy this works

@MieMiee 8 месяцев назад

No cap really!!! I want thiss❤

@kelleewilliams3710 7 месяцев назад

Me too! Even my bf agreed.

@neumbemartha5888 5 месяцев назад

Stop lying

@Uncaged_cricket 5 месяцев назад

@@neumbemartha5888i feel the pump first time. Truth.

@user-rc3io2js8w 4 месяца назад

Haaa 4days...😅😂incredible

@ireennakazwe8901 9 месяцев назад

I have been doing it for a month now and wow my booty is bigger than it was . Thanks lilly😘.

@erikashea4538 25 дней назад

Oh my gosh!!! Thought this was going to be a breeze, but the burn is amazing! This 10 minute workout is everything! Thank you for sharing!

@quick.easy.eat23 Год назад

Yes this is the exact reason why I love your videos ❤you know where I need to work on haha ❤😊

@zeenarai8988 4 месяца назад

I'm really thankful. I have been doing this since 2 month and it really work within 10 days.

@froggykid1188 4 месяца назад

Yayyyyyyy🎉!!

@bluebirdcardinal1442 Год назад

First of.....am a die-hard fan of your workouts😆 I only do your workouts and have loved the results since the beginning. Just finished this after a few other videos of yours and I feel good. Good workout and you can feel it in your booty. Love these 5, 8, 10 minute workouts as a finisher after a longer video. My 15 year old daughter & myself are an avid fan of your workouts😉😄Thanks again Lily!😊

@Useruser-qn7wi 10 месяцев назад

You comment made me want to watch *die hard* (1988) again 😭😭😂😂

@user-tm3es2ps5m 5 месяцев назад

Happy, smiling face, exceptional workouts!! Keep it up🙂🙂❤

@kuuoli 21 день назад

Let’s check if this work with me!! (08.06) Day 1: DONE✅ it was a little hard but not at all, so i’m glad to do this exercise every day for 2 weeks! i’m really motivated now (09.06) Day 2: ❌ Rest day (10.06) Day 3: ✅DONE (11.06) Day 4: ✅DONE (12.06) Day 5: ✅DONE (13.06) Day 6: ✅DONE (14.06) Day 7: (15.06) Day 8: (16.06) Day 9: (17.06) Day 10: (18.06) Day 11: (19.06) Day 12: (20.06) Day 13: (21.06) Day 14:

@piedaderudman6043 5 месяцев назад

Brilliant moves!! Thank you for sharing ❤

@DaakuKitsune 8 месяцев назад

Just tried this for the first time! I loved it. This is the first “booty workout” I’ve done on RU-vid where I could actually feel it. The only thing is that being in that same position for essentially the whole time was difficult for me, having my weight on my wrists for the majority of the time, it was starting to hurt in a not good way toward the end where I thought I might not finish the second side. Would love something just like this but with more movements switching between hands and knees and being on your back to give the wrists a break! Thank you for your work!!

@nicolepadilla866 7 месяцев назад

You can always pause between exercises and rest a little longer. Eventually you’ll be able to go thru the whole video without a “wrist” break. Get it? Wrist instead of rest? 😂

@nathanowen4226 Год назад

Hi Lilly, u do a great job on your workout videos

@monaalhalabi2912 Год назад

YES PLSSSS MORE OF THESE. ENJOYED A LOT. BTW, I DID 3 SESSIONS WITH U TODAY. TKUUUUU

@Julia-rl1hd Год назад

I love butt workouts!!! Post more of them pleaseeee❤❤❤

@amibarot8012 9 месяцев назад

Starting it today🌸 Day 1;- was easy for me I used to do these workouts few months ago Day 2:- little bit sore but felt burn today I will use resistance band after a week Day 3:- started stretching more and added 30 squats and 2 mins plank hold with this workout

@ningsupremacyyuh 8 месяцев назад

It’s been a while, how’s the workout going??

@updatelawwithmespeaklegal 8 месяцев назад

What happnd ..?

@alfredsuhrbier4166 8 месяцев назад

Two elderly women laughed about my butt, was that fair, what do you think ??

@e_lifestyl 8 месяцев назад

@@alfredsuhrbier4166it means ur as flat as a guitar

@orewahouston2143 6 месяцев назад

Ugh waste of time

@Abby_17101 4 месяца назад

Y’all ima be so honest with… I LOVEE this workout because I find it to really work on me like the butt lift is lifting y’all 😝 like my butt has definitely grew a bit more like you will see results if your constant with it too so what I do is I work out 3 times a week on my butt and the rest a rest days because remember you also need to rest to let the butt grow 🩷😭

@veganfood4you789 4 месяца назад

OMG! I love this workout! It definitely made my bum 🔥. I can’t wait to do it all over again

@randitochervlogs Год назад

I haven’t feel motivated to work out but definitely will in the summer

@ninaterbovsek1065 Месяц назад

I doing this exercise for 8th day and i see amazing results. I love you Lily❤❤❤❤❤❤❤😊

@Lilyx9-yv1bt 6 месяцев назад

!!! LIKE TO REMIND ME !!! Doing this for 9 days wish me luck ! I am not dieting just trying not to eat every second of the day 🤟 I am doing this along with 2 other Lilly sabri workouts ; Intense slimmer inner thigh in 14 days + hourglass abs in 14 days Before ; waist - 26 inches butt - 38 thigh - forgot to measure ( I was a bit bloated measuring) Day 1 ✅ abs - it burned Butt - burnt but only on one side Thigh - felt practically nothing possible my bad technique Day 2 ✅ I woke up sore but morning skinny was 😘👌 Abs - burnt and was harder to do than yday cus I was sore Butt - hurt like hell Legs - felt more in my abs but slight burn maybe

@vh269 Месяц назад

where were the other days it's been 5 months!

@1314special 9 месяцев назад

Day 1 ✅let's go Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ I think my butt looked rounder Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ yeah it's definitely rounder lol Day 15 ✅ I think I'll keep doing it cuz why not Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ (skppied 2 days cuz I was really tired from work Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 30 ✅ (skipped 2 days) Day 31 ✅ holy cow that's a month Day 32 ✅ Day 33 ✅ The result is amazing. But for now I would like to focus on the underbutt so I am moving over to the underbutt one. Wish me luck!

@veronicaperez6278 9 месяцев назад

yesss, you got this!!!

@susanne_e 2 месяца назад

omg i love that! i’ve been working out for years yet lily still makes me burn💪🏼💪🏼

@user-tk8hn3iq4t 6 дней назад

I'm going to do this workout for 2 weeks and update y'all - like this to remind me to update Day 1: ✅ Today was good, I was burning so much, and I don't see many results yet (obvi) but I definitely feel-good today! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17:

@ananyasingh7366 10 месяцев назад

Trying it out before going to college (again, that place me loose shape) Honest review: DAY1: Done, was not the easiest but not that difficult either. Love that my arms are getting strained too. However, it was difficult to hold my core throughtout. DAY2: Done, kept my range low today cause literally as soon as I woke up i did this.

@marinamayer315 Месяц назад

Lilly you are the best,❤❤❤❤ finally I found someone who can actually teach girls how to train without using weights 😅

@ForReals-bi9mx 11 месяцев назад

Her workouts are so good

@Arthurkornbluth111 Год назад

Omg ive done ot for 3 days RESLUTLS BROOO

@feeconspiredubon4580 Год назад

Elle fait du bon pilates, son placement est toujours juste, même sur des exercices plus toniques de type renfo donc ça c'est cooooooooooool!!!

@LeslielovesGod 10 месяцев назад

Week 1 August 22 Day 1:✅ my hands and knee caps burn a lil and my bum feels numb Day 2:✅✅ my bum burns a little Day 3:✅✅ my bum still burns and is numb a little Day 4: ✅✅ bum still burnsss Day 5:rest day Day 6:rest day Day 7: rest day Week 1 ends Week 2 begins Day 1:rest day Day 2:✅✅

@JovaniYang Месяц назад

good morning! Excelent workouts!

@nicolesoglo7541 9 месяцев назад

Started yesterday and decided to comment my journey to keep me motivated Day 1 - done, it was hard Day 2- a little sore from yesterday but did it anyway Day 3 - 06sept

@Nobodynose-vs2nz 7 месяцев назад

Day 1: Done Day 2: Done Day 3: Done

@greentea-we1jy 7 месяцев назад

Doing this for 30 days. 23nov: ✅ It was really easy! 24nov: ✅ My under butt burn but still easy. 25nov: ✅ My butt is burning! 26nov:✅ 27nov: ✅ I'm dying my butt burnn! 😭 28nov: ✅ It's okay. Still burn a bit.😁 29nov:✅ 30nov:✅Nevermind I actually did it. 1dec:❌ 2dec:❌ 3dec:✅ Became easier 4dec:✅ 5dec:❌ 6dec:✅

@lena-ev8yl 7 месяцев назад

Today?

@greentea-we1jy 7 месяцев назад

@@lena-ev8ylI did it and my hips look rounder😃

@aldra8507 7 месяцев назад

Did you do it today? Don’t give up now !! You got this

@greentea-we1jy 7 месяцев назад

@@aldra8507Thanks

@johanna2130 6 месяцев назад

Any update?

@theordinaryus-tou-3794 5 месяцев назад

Let's do it! Day 1 - done yesterday ✔️ Day 2 - done ✔️ maaannnn my butttt 😭😭 it pains... but don't wanna have an unequal one. So, should complete it EVERYDAY Day 3 - done! Along with belly workout. Hehehheheheeh Day -4 Sorry forgot to update but done!!! Day 5 - sweaaaattttt!!!! I did it along with 2 belly workout. I can kinda see a little lift. But let's do it for another week!! I got this!! Day 6 - Did not do. Day 7 - donnneee!! I'm living for this sweat! 😮‍💨. I can see a little lift and my butt lookssss gooooddddd!!! I'm liking it!!! Yaay! Day 8 - dooonnnneee!!! Done with 2 other belly workout!!! 2024 is gonna be all bout meeee!!!! Day 9 - done done done! It was good. Didn't feel much pain. And I've started focusing on muscles and hitting them. Day 10 - very controlled movements! No pain, no gain! Keep going guyyssss Day 11, 12 - did it but forgot to update here. Was on a small vacation. Couldn't exercise there. So starting again Day 1 - done. With a belly and back workout! Face exercise is left. Day 2 - ✅️✅️✅️ donnnneeeee! Done with 2 belly workout and this workout! Left with back and face! Day 3 - ❌️ couldn't do it Day 4 - 2 belly and 1 butt workout done! ✅️ sweaaaattttt!!! No pain, no gain guys! Keep pushing and keep going!

@svm897 5 месяцев назад

day 1: hurt so much and had to take breaks but I already felt like my back was awake. day 2: felt so sore but hardly took breaks day 3: noticed a little change in the shape but I have natural wide hips and small shoulders cause of genetics so I could barely see change but it was easier this time. day 4: managed to complete it but had some muscle pain

@MiyandaNalonda 5 месяцев назад

Loooiioi

@hedgie_ 8 месяцев назад

I started this three days ago and I’m going to keep a chart in here of progress. Day 1 (✅) Burnt Day 2 (✅) Felt the same Day 3 (✅) Extra burn Day 4 (✅) def felt harder to do and burnt Day 5 (✅) burn 🔥

@q_mythhh4056 8 месяцев назад

Any results??

@hedgie_ 8 месяцев назад

@@q_mythhh4056 I haven’t been able to do this for 2 days because I’ve been busy, so I don’t know if i necessarily feel any results after day 5, but, I could feel the pain of it working I’m going to get back into it today hopefully

@ameerachy Год назад

Wow the burn 🔥

@user-kf3cg1ph4w 6 месяцев назад

I’m burning but I feel absolutely fabulous! Your workouts are amazing.

@lb3469 Год назад

Great workout, Lilly!!!

@LillySabri Год назад

Thank you gorg! You smashed it xx

@ennachshieykamble 10 месяцев назад

Okay! I started today Day 01 ✔️ - I used to do workout previous at home. So my experience for today after a break is I can feel the burn really even after a short break. One thing to add here is the workout result will be visible if I am more cautious with keeping my back straight! Wish me luck! ❣️

@therizzled 10 месяцев назад

update?

@sss..dizz12 10 месяцев назад

Girl keep doing it ! DON'T STOP ❤

@lisao.1936 10 месяцев назад

Starting today after such a long break and being on and off😅.. I really love her workouts ❤❤

@user-fz1iy3lk4d Год назад

начинаю делать эту тренировку, 1 день - очень тяжело, на следующий день было тяжело ходить 2 день - уже легче, все мышцы прочувствовала залайкайте чтобы не забыла🫂

@user-mx6fd2cy1t 11 месяцев назад

Ну что ? Как результаты?

@kittysupset 10 месяцев назад

I will try to do this everyday for 2 weeks Day 1 ⭐️- I thought it would be easier Day 2 ⭐️ - it was faster and much easier Day 3 ⭐️ - done Day 4 - rest day, it is very Important for you Day 5, 6 - i was at work, so i didn’t have time Day 7 ⭐️ - donee !

@nataliaja639 10 месяцев назад

@@halfdeadxi guess they gave up 😭

@kittysupset 10 месяцев назад

@@nataliaja639nooo

@_lyric23 10 месяцев назад

@@nataliaja639 frr😭

@ajia5618 10 месяцев назад

any changes?

@pollyanamelo4287 Год назад

Sem caneleira já foi difícil , imagina com caneleira . ❤

@nitcik1488 5 месяцев назад

Wouw...amazing your workout

@nancyjain6259 8 месяцев назад

This exercise is really good, have been following her abs and booty workout since 4 months. My butt is toned now, this is also effective for hips dips.

@misamisa2677 4 месяца назад

Thanks of all hip dips are the worst makes clothing look bad

@orlagibbins284 10 месяцев назад

guys remember not to do these workouts everyday!! give yourself set days for different parts. I do my bum and legs tues,thirs and sat and arms and abs every other day!! it doesn’t work if you do it every single day gotta give those muscles a break!!

@ketuam413 10 месяцев назад

Thanks

@AnnaBurdach 4 месяца назад

Lilly have not only great workout but also amazing supplements range..am in love with her gummies and daily greens ❤

@Nalanrd Месяц назад

Love this workout, this one was my 2nd time, definately will keep going. I have done other booty exercises that my upper legs would be sore after but with this one I feel like my butt hurts. So definately works the correct area😅👍🏻

@Nalanrd Месяц назад

Day 3 ✅ Day 4✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day8 ✅ Day9 ✅ Day10✅ Day11✅

@user-ie2wi7sp1d 3 месяца назад

Omg i tried some different workout from others women. But this! This is different! My glutes on fire

@annavassallo6125 Год назад

Sei unica adoro i tuoi video grazieeee😍😍😍

@colleenlerato567 7 месяцев назад

❤the workouts work like a charm I see alot of improvement on my butt 🎉🎉I love it

@itstheshelblife347 11 месяцев назад

You rock Lilly!

@jasleen4536 Год назад

This workout is fire

@joeanthony144 2 месяца назад

Thanks I'm going to follow your advice and videos for the glutes

@user-jh7pp6lw1z Год назад

Спасибо ❤супер !!!!

@amyestey655 Год назад

The booty burn with no equipment! 👊 its like a punch to the booty lol!

@birgidkannbaum5725 10 месяцев назад

This is a nice Workout my booty and legs are burning🔥🔥😍😍😍 this feels right and good, Thank you❤️❤️❤️😩

@gambs76 Год назад

Awesome workout! Thank you

@LillySabri Год назад

You’re so welcome gorg x

@emakolosovski5703 7 месяцев назад

i have been doing this workout for a week now and i allready see difference in my booty

@benedicta8324 Год назад

U are crazy! 😂❤ I love this exercise!!

@LillySabri Год назад

Hehe you smashed it gorg!! xx

@user-xf8it8gy6y 10 месяцев назад

It's my day 2 of this workout and I'm sure my legs my bums are on fire.. burning so 🔥 bad.. But I won't give up!!!

@evalove6374 5 месяцев назад

Good work

@user-op4vi8zd5n 2 месяца назад

Лили, молодец! Хороший тренер. Видео супер. Стараюсь делать каждое упражнение. Спасибо!

@devoneeboydston707 10 месяцев назад

I need the playlist ❤

@amberdent246 6 месяцев назад

Day 1! ✅

@user-ht1uc1ef3q 3 месяца назад

the pulsing was the worst part 😭

@Olivia-eh2fq 9 месяцев назад

Lilly you are the best ❤

@niki7780 10 месяцев назад

Actually doing this: Day 1🟢 i am gonna do this after my main workout! I'm burning. Day 2🟢 still a little sore from yesterday, but better. Day 3🟢 It's easier than it was. Suprisingly a little difference! I'm going to keep you updated

@NubianP6 9 месяцев назад

Did you see any results?

@niki7780 9 месяцев назад

@@NubianP6yes, well my booty is defintely a little bigger... but most of all is rounder than it was. Your legs get stronger and bigger also, which isn't a problem to me. So here is my personal opinion Bigger: A little Rounder: YESS Stronger legs: Yes Just don't forget to have rest days!

@e_lifestyl 8 месяцев назад

Can u stop with this burn burn and tell us if it works

@niki7780 7 месяцев назад

@@e_lifestylif you're asking me, I already did

@debo1a 10 месяцев назад

Thank you

@user-dj8xc1ri1b 7 месяцев назад

I will be doing this everyday for 14 days with fitness walking, waist and belly pilates. I'm 19 and in a protein-rich diet, no sugars, no inflammatory foods. (current) weight: 40kg, height: 5"2, waistline: 18, hips: 24 (goal) i just wanna look more fit 🩰🌷 Day 1 ✅ Day 2 ✅

@x.lena.x 5 месяцев назад

40 kg??

@user-ht1uc1ef3q 3 месяца назад

girl 40 kg aint healthy

@mariecarol. Месяц назад

doing this everyday guys day 1 - kind hard at the end but i did it!!

@radashka Год назад

the training is just fire! I'm starting a 2-week experiment to look at the changes. My problem: I am 16, despite such a young age, I am worried about cellulite and because of this, my ass is like jelly😅 1day: muscles are burning, I just liked everything

@cosynins Год назад

I’m 17 and I’m thinking about doing this today, what’s your honest opinion?

@alyssapodwats6717 11 месяцев назад

what are your results like now ?

@bearl0547 11 месяцев назад

Keep it up! Your future self with thank you, trust me.

@peachkins475 11 месяцев назад

@@cosynins same even m 17

@mrishokibuti7992 Год назад

I really liked the exercise❤❤❤

@jackspringles4253 9 месяцев назад

I'm going to try this for 14 days, I don't expect big results, but at least it's the start. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ 1st week complete🥳 Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅

@salmafb6061 9 месяцев назад

Keep going!

@jackspringles4253 9 месяцев назад

@@salmafb6061 thank u, im literally trying my best :')

@jackspringles4253 9 месяцев назад

@@shirin_07 thank u, i will keep going💪🏼

@marcelinex380 5 месяцев назад

any changes? does they really work?

@lili95426 8 месяцев назад

okay doing this day 1: ✅ when i tell you it BURNED as hell but i did it, i can feel that my glutes and my thighs are on fire.

@FatimaMudassar-rp5wn 2 месяца назад

My hands hurt more than my butt🥲

@PrenishaPrasai Год назад

@Elsa_Kaulitz Год назад

This really was a burner. I hate that i love it😍😍

@LillySabri Год назад

Yess gorg you did amazing! I'm so proud of you xx

@ethan_maybe9414 6 месяцев назад

works!

@ashleymiranda5188 2 месяца назад

Day 1 ✅️super hard my arms hurt Day 2 ✅️ same as day one but a little bit easier Day 3 didnt do it i wad tired and it was late Day 4 ✅️ harder because i had taken the break and i had dance that day Butt has burned all days aswell as arms To be continued...... Day 5 break Day 6✅️ it was hard , but I am getting used to it. I am also adding some other exercises. Day 7✅️ I was so tired but I rested before doing this and it was easy till the end ,( my arms still hurt t u e same) Day 8 i had so much homework for liks 7hr not lying Literally ( so did not do it ) Day 9 ✅️ i did it it was hard especially because i finally added all my exercises the abs the hip dip this one / and planks for overall body strength