TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips | 10 min Workout

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These are my top 10 side butt exercises to get hourglass shape hips and work your muscles around your hip dips at home. This 10 minute side booty workout challenge will help shape your upper side butt for round hips. To get the best butt results, make sure you do this along with my other full length strength and workouts and a good nutrition plan. Or my cardio workouts and nutrition plan for fat loss if that is your goal. Shop my Gymshark outfits in the link below.
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0:00 Top 10 Side Butt Exercises
0:08 Your Workout Results
0:26 TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips
10:29 Complete Booty Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey!
Don’t forget hip dips are totally normal, and they are part of your anatomical make up. You cannot change the anatomical structure of your hips. Doing my workouts will help you to build strength, muscle and increase your fitness. Even more importantly, working out will make you feel amazing, and we all deserve that.
Love Lilly

Опубликовано:

2 июн 2024

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Комментарии : 1,1 тыс.

@kylas4969 Год назад

If anyone is doing this with a band on…you are not human.

@neytsyip 7 месяцев назад

ive never felt this kind of burn, like the last one for my left side, my leg barely even moved at that point, it was unreal 💀🔥💯

@lunameadow4236 5 месяцев назад

fr.. I can barely do it WITHOUT it on, I can't imagine doing it WITH it😰

@LabibaPrapti 5 месяцев назад

Thanks 😊

@jennyk5000 5 месяцев назад

I do this with a band and it kills me everytime 😂 but I suggest you to try it because it works better

@kamillagalina1966 5 месяцев назад

Me😂

@anastasiasam3867 Год назад

This one burns more than hell......

@oktobersown82 Год назад

Lol

@arazuruakira8965 Год назад

I agree

@wiktoriapasieka Год назад

I agree

@wijittradew2346 Год назад

Couldn't agree more!!

@CarrilloMargarita Год назад

Exactly I was like I think I'm falling apart 😂😂

@adeolaodeka7074 11 месяцев назад

I’ve been doing this work out for 2 weeks straight!! My side booty is popping!!!🤩🤩been getting a lot of compliments TBH! Ladies do this!! Results are amazing!!

@HeyYou-zl3dt 10 месяцев назад

How many times you do a week?

@riah_2230 10 месяцев назад

I'm doing this for 2days now☺️

@adeolaodeka7074 9 месяцев назад

At least 5 times a week!! Till today , I never stopped! My booty is popping!!

@elanurecem552 8 месяцев назад

@@adeolaodeka7074 hello ❤ Do you do it morning and evening? Or just once a day?

@adeolaodeka7074 8 месяцев назад

Hello! Just once a day !I prefer mornings 💫

@cool-tf1np 10 месяцев назад

heyy!! i did this for about 2 weeks now, and I see big results! I paired this workout with her 5-min snatched waist workout, and my body now looks like an hourglass. My hips are finally even, AND I don't have hip dips anymore! From now on, i only trust lily with workouts 😅

@Baenannashake 3 месяца назад

The hip dips that’s why I’m here!!! I don’t think I’ve targeted this muscle before it’s so damn hard!!

@cindynguyennm 2 месяца назад

@@Baenannashakeit's so hard to "get rid" of hip dips by filling them in

@L34.u 2 месяца назад

how many times per week did you do it??

@suneelnagdev6092 Месяц назад

Is this also effective for thighs?

@edda.001 9 месяцев назад

real happiness is when she says (good work guys thats it)🙂

@lilmisslunatick1529 2 месяца назад

I’ve been doing this every other day (sometimes just once a week) for a year and have worked my way up from no band, to my heaviest band and it always burns, but my hips and booty have never looked better. I’ve always had hip dips my whole life and I can confidently say, this is the strongest (and hottest) my body has ever been. Post pregnancy no less. Lilly is the bombshell we all need in our lives. I would love an updated side booty floor routine but for now! I’ll stick with this as my religion.

@ot1280 2 года назад

I just finished working out earlier and guys I am telling you, Lilly's "TOP 10 -" workouts burnnnnnnnnn 🔥🔥

@stephaniejohnson5983 2 года назад

OMG tell me about it !!! Some of her best workouts yet ! 😍

@jodyrozin9220 2 года назад

I love the top 10 workouts. I see 3 top ten workouts - are there more?

@nazihonozzah299 2 года назад

IsHer Full body burn workout good for skinny girls???? What's the best of her programs for me plz help me...

@udayangaleechathu1405 Год назад

Can you please give me an answer? How many times a day do you do this side booty exercise? How many times to do the exercise on one side?

@udayangaleechathu1405 Год назад

Can you please give me an answer? How many times a day do you do this side booty exercise? How many times to do the exercise on one side? Please reply me🙏

@TineRangel Год назад

Been super athlete all my life but my genetics have never allowed me to get curves in my bum…UNTIL LILLY SABRI! I’ve been doing this workout plus the “Side Booty” workout plus abs for 10 months now and proud to say I’VE ADDED 2” TO MY BUM/HIPS!!! For the first time in my life, I have a bum! And it’s a PEACH!

@IsabellaShjejs73829 Год назад

SO PROUD OF U

@Exprred 7 месяцев назад

I’m sooo happy for you girl lol. Keep that peach 😂

@kkaylaxox 5 месяцев назад

congrats!

@user-vv3nw7nf7q 2 месяца назад

U mean u were weak but now u have big booty and hips ....I m also very weak wht should I do 😢

@ellastars444 2 года назад

Trust me when I say this: This workout is fire! Lilly has done it once again! Don't skip it!

@mollymontejano5168 Год назад

Out of every booty workout I have tried, this one has shown the most results!!

@mubinaya Год назад

Через какое время дало результат?

@deninsabanaj6919 Год назад

❤

@lilli5784 Год назад

I have done it so many times, an it hurts every time, but still i dont see results :,(

@ezgiyenigocmen3512 Год назад

@@lilli5784 mix it with other side booty workouts videos and try with a band

@lilli5784 Год назад

@@ezgiyenigocmen3512 I have tried with actually two bands on top of each other, so its harder, and I go to the gym

@filippamerkle4573 Год назад

Hey Hey, just a thing for everyone who does this workout more than just once..alway switch which side (left or right) starts the workout maybe start with the right side on day one and on day two with the left side. because I have been doing this workout out four days now and alway started with the left side..now the left booty muscle is growing fast and the right one isn't. Its normal to get tired throughout workouts so you obviously give it your all in the beginning and loose focus to the towards the end.. its just a tip for everyone who's starting this workout. And this workout really works perfectly and I'm so happy with the results! I will now start only on the right side so that I can build this Sind as well. Lots of love and you can do it!!

@ixybc7401 Год назад

same happened 2 me😂

@Uchiha.Itachii 2 месяца назад

i always start with my right side because that side is less round 😭💀

@meow2674 2 месяца назад

This is me with my left side I’m trying to get them even so I only working on the left one🧍🏽‍♀️

@yoblufituaeb 8 месяцев назад

it never gets easier you just get stronger 😭😤

@mariayoung7891 2 года назад

This murdered my side butt in the best of ways! This is one of my new faves

@yu3t.a.g1rl77 Год назад

Lili sabri saying:,,Omg Lili sabri what are you doing to us’’ I said:,,Yeah exaclty what are you doing to us like my leg wants to just fly away’’🤣🤣🤣😅😅😅

@maddie5358 10 месяцев назад

i’ve been doing this for about 3 weeks now and i can say i see some results :) they’re not huge but the results are mainly in how i feel, i can rlly feel the difference. i’m sure if i keep up with this for a few more months i’ll see major results!! reminder that even tho it’s intimidating that u may not see results fast, consistency is key!!! weather or not you continue to workout, you’re going to be in the same place in a few months. only difference being you looking the same as u do now and complaining abt it, or actually doing somthing abt it and havjng ur results

@chetnapal2855 9 месяцев назад

This workout has become my routine. It burns like hell. Initially it was hard for me to keep up all the exercise at once. So i used to take break. But with time i started getting strength. Ily Lily. You are an awesome trainer. Hopefully i will start seeing the results soon.

@cute261 9 месяцев назад

Same for me too. I've been doin this exercise for probably like 5 days and expecting to see results. But I can't see any visible changes yet. 😞 But I definitely feel something fleshy on my hipdips, dk if it's really something or is it just me (lol). Today my hips really were shaking cuz I've done the leg round thing and completed it for the first time. 😀

@chetnapal2855 9 месяцев назад

You will definitely get to see the results. I am sure.

@cute261 9 месяцев назад

@@chetnapal2855 But how can u be so sure...? You haven't seen any result yourself yet 😔

@lesliee336 9 месяцев назад

@@cute261In order to show results it will take time. My suggestion would be to take lots of protein. The more protein the better.

@chetnapal2855 8 месяцев назад

@thepinkpanthera after 2 weeks. Now I can say, I am able to see the visible changes in my butt. You must include appropriate protein in your diet along with this exercise. Remember that consistency is the key.

@oliviajade777 2 года назад

I’ve been doing the “hot girl summer legs” routine so I wanted to switch it up and this is absolutely brutal. I love it !

@Hellothisiskitty1639 3 месяца назад

I did this exercise for the first time today only one time and it burned so bad 😢 but that’s how u KNOW it works thank u for making this video it definitely is going to work I’m going to try and do my best to do this for 2 weeks, I’ll show result’s soon❤

@magennorman6003 2 месяца назад

How's it going?

@Hellothisiskitty1639 Месяц назад

Its going really well, it’s definitely working I’ve seen results in less than 3 weeks! But I definitely recommend to stay consistent!😊

@Lenaevgeniou Месяц назад

I was so confident when I decided to do this yesterday after 2 weeks of working out and feeling stronger… i cried , i literally shed tears 😭😂😂 i felt my entire body burn , I definitely hated myself for allowing me to be this weak , “ Stop with the tears , wuss ! “😅😂 BUT ITS DEFINITELY ALL WORTH IT , 2 weeks of workin out has boosted my confidence, self esteem and Omg i feel so much better and stronger ! Go for it !

@warriorcats654 Год назад

Third week of me doing this, im not going to give up

@DonaldDucksnr Год назад

How is it going!! You got this🥳

@ilovekandi192 Год назад

KEEP GOINGGG U GOT THIS

@0laahmadd Год назад

Does it work ?

@luizy6701 Год назад

How is it going?

@arionabentley5601 Год назад

I sadly assume it didn't work?

@lillianharris7333 Год назад

I love how she always has a smile on her face it honestly really motivates me to keep going,I’ve been doing this workout for quite awhile now and trust me you’ll see a difference if you stay consistent with it,all bodies are different so on some people it may start to show later then others but best thing to do is stay active a lot AND DRINK WATER!!! I’m 15 btw :)

@SiimpleLogic 10 месяцев назад

You’re very well spoken for a 15 year old. Shout out to you. ❤️

@flutenanyidk1806 9 месяцев назад

Why is your age relevant to this comment?

@notyayanguyen1735 7 месяцев назад

@@flutenanyidk1806it isn't but ig she wanted to prove no matter what anyone can do this

@yours.truly.jj. 5 месяцев назад

@@flutenanyidk1806to show that it doesn’t matter what age you are and that you can still do it with confidence and inspiration. and to show that this workout isn’t just for adults and that kids can do it too

@shirandawilliams Год назад

I'm burning to where it feels like I've never worked out those parts before 💀💀💀

@laurynenglish5988 Год назад

Wow! I could barely finish this. I don't think I've ever worked out some of those muscles. Omg I'm addicted EDIT- I have done it for the last 2 days (twice a day). I can see a difference starting already in my butt, looking rounder and feeling juicier at the sides! It hurts a lot, i still have to stop a few times as i feel my bum cramping up. What a good workout. 👍

@shalanephelps5289 Год назад

I have been doing this workout every other day for a month or so now. In my 40’s & trying to build back muscle. I love watching Lily because she is so beautiful, and well spoken. She feels authentic and real to me. Both gorgeous on the outside as hopefully as I see the inside. These workouts are GREAT for women who are larger women with curves and want to tone it all up to feel young and beautiful again! 🎉 I’ve shared this video with a lot of friends because I think they are super helpful, short, and fun, it has some “sexy” risk’ay music in the background, which makes it more great to do ALONE…in your living room, bedroom or wherever. 😊

@shalanephelps5289 Год назад

And my comment is so well written and good I feel like I should be getting rewarded for promoting her so much hahahah 😅

@CarrieHeyes 4 месяца назад

Hi Lily! I’m not much a of a commenter but I’ve been doing your little 5-10 mins abs/butt exercises before yoga for about 4 months now and I’m so much stronger and it has made my yoga practice much deeper and more stable. Thanks so much!

@ixybc7401 Год назад

ive been doing this for two weeks or so in total, not counting the ot her 7 or 8 days I skipped for other personal problems, but it has amazing results, very fast, Iv'e already allmost gotten rid of my hip dips. I plan to do this for another week or two, keep u updated on my results :) It's been a total of 2 weeks without doing any booty routine, ill start updating from today for the next 15 days. Day1: burned like hell, specially exercises 6 & 7, Iv'e allso realised that exercises 1, 2, 8 & 9 really work when u really lift ur waist so it doesen't touch the matt Day2: allmost gave up, and cried all the way through the routine bc of anxiety, but finally did it, it burned so bad Day3: wasn't going to do it, but still did it, it started to get easier Day4: i started to actually get motivated, allthogh it still burned Day5: its 23:00, i have to get up at 7:00 tomorrow, not the best hour to do it, but i couldn't just skip Day6: I did it twice this afternoon Day7: A week!!, i have very poor motivation, so for me this is a great achievement Day8: Had another anxiety relapse, not feeling great abt myself and i lost a lot of motivation, still found the energy to keep up the work in schedule and week planning. Day9: today i start with my evaluation exams, and combinedwith anxiety, not good, I still somehow managed to cheer myself up a bit. To anyone that is going through anxiety, poor self confidence, lack of motivation, etc, i know its difficult, but u can do it!! Day10: Just did the most complicated exam of the week, so thats some stress that i got rid of, i started to look for ways to motivate myself, and concluded that motivational sentences such as "every rich period comes after a dark and difficult one", and journaling my RESULTS, to concentrate in positive things. Day11: today's workout was so muchb easier than day 1, iv'e got to a point in wich this workout is like a game, the goal is to make it burn as much as possible, i'm allso handeling my anxiety a bit better. Day12: kinda same thing as yesterday, fun:) starting to loose that laziness that comes with the meet thought of working out Day13: practically finished my exams, so im happy, for the first time in a while now, feeli'n good today, its kinda late so workout was more complicated, but it was stil fun :)

@annaortega7329 Год назад

I believe in u

@ixybc7401 Год назад

@@annaortega7329 thanks :) I forgot 2 update, but it rlly works!!

@igbokweadela8871 Год назад

First of all I love laying down exercises,I don’t like squats because sometimes it increases my hip dips ,all I can say is that I super love this workout most especially because it’s all on the floor and still very effective

@veezriggs4581 Год назад

Thank god it’s not just me

@piyu2003 Год назад

I don't like squats because it hinders my growth lol😂

@air2472 Месяц назад

I got crazy hip dips a low butt and allot of leg fat😭 I've been doing this for two days and I'm feeling the burn. I'ma do this for two weeks and update then

@julietta3556 Месяц назад

wheres the updateee!

@JulietStarfire Месяц назад

@@julietta3556Chill, it's not yet two weeks

@haya963s4 Месяц назад

Update US 😩

@siciliaqr 11 дней назад

been doing this every now and then for months and I can say my butt is completely different in a good way

@nataliecoelho4257 2 года назад

just did this workout! It burns! Imma try it for 2 weeks and see where it takes me! Keep going you guys and strive for it! Day 1: Burned Day 2: Freaking Burned! Day 3: Got A Bit Easier Day 4: I started to see some results

@janetchepkorir4678 Год назад

How is it

@poppimezo5443 Год назад

YES!!!! Thank you for this!! This is the comment I need to do this.

@eirinie418 Год назад

Giiirl

@SandraNamdal Год назад

how did it go?

@larineb.wisconsin2697 Год назад

this is my 3rd day of this and yes the first 2 days I wanted to give up but I read your comments and they encouraged me to keep trying, you said it had gotten better after the 3rd day and I can agree to that although it still burned it wasn't as intense as the first 2 days hopefully by Friday I can breeze through it without a break

@mygirlsbpslay Год назад

D-1-So hard but so good D-2-Done D-3-Done D-4-Done D-5-Get a little bit easier D-6-Rest day (NOTE:i have started one week before but now i wright it on comment) D-7-I did it and i see the results in my hips😻 D-8-It was so good (Forget to write) D-9-rest Now i do her next hip dips video but it works so good!

@unreallygirl9957 Год назад

Mal

@mygirlsbpslay Год назад

@@unreallygirl9957 what?

@Kiki-zt8tq 2 года назад

This workout was amazingggg!!! I love your TOP 10 series!! Please, keep going with it!!! Thank you so much for your great work for us!!!

@andreabarraza6027 2 года назад

Love that this workout had traditional and new exercises! I’m working on holding my torso stable and my flexibility when bringing my leg forward👍 Booty cramped a couple of times but I stretched and kept going 😅

@froggykid1188 5 месяцев назад

I’ve been doing this and a lot more of your workouts for a while now ! I am amazed with the results form your videos! Thank you so much Lilly! And if anyone is reading this, keep going, and remember, be consistent!💕

@MariyamS 9 месяцев назад

My legs 🦵 feel like they ate spicy mints😂😂😂😅

@nai8311 Год назад

I will write reviews that I hope will help you ! Currently my booty is 91 cm/36 inches but my hips look like a box and from back my booty has a rectangle shape which I don't like and I wanna change. Day 1:✅ the muscles under my hips were hurting when I finished but it made me feel "refresh" because I haven't trained in a long time. I also took a lot of breaks. Day 2 :❌ I took a rest day. Day 3 :✅ right after I finish, I see my hips look fuller for a short time and during the workout my shins were burning. Day 4 :✅ I took less breaks than the other days. Day 5 :✅ the exercises are a lot easier than when I start. Day 6 :❌ I took a rest day. Day 7 :✅ Day 8 :✅I didn't take any breaks! Day 9 :✅ Day 10 :✅ Day 11 :❌ I took a rest day but I walked and my booty still hurt. Day 12 :✅ Day 13 :❌ Day 14 :✅ After two weeks my butt has grown 1 cm and I don't see a big difference in my hips so I will continue this training until the result suits me. I'll also start another workout !

@adelinebarry4309 Год назад

yes same!!!!

@nai8311 Год назад

@@adelinebarry4309 Good luck! I hope you get results soon!!!

@briee8498 Год назад

I do heavy weight lifting at the gym.. Romanian deadlifts.. Romanian split squats.. heavy weighted glute bridges.. 200x 2ft leg ups.. leg presses.. hip abductors.. and this literally KILLED my a$$.. gonna start adding this in everyday

@szijsa Год назад

😍🔥🔥🔥

@katiedrew9322 Год назад

Omg love this! Had to break like 5 times the other day but went all the way through today without stopping, so intense! Love it!

@lexisheta5993 Год назад

ok yall im so bad at being consistent so imma be commenting to remember and keep myself motivated. my plan is to finish 1 week strong of this and im starting now n'll keep u updated ok day 1: finished strong and loved the burn day 2:finished even though i couldnt even keep my eyes open hehe day 3:done day 4:did extra day 5:finished this day rlly strong, kinda sore day 6: im sooo happy thiss wa sooo easyy n it felt rlly good day 7: ummm why do i alrdyy see change this is crazyyyy imma do it for another week hehe

@Anakililuxxury Год назад

You got this love!

@its_fumz Год назад

To save yall the trouble of reading...IT WORKS 100% Doing this everyday, once a day with no diet. I’ll also be doing an hourglass ab workout before this. Wish me luck❤️ Age: 14 Weight: 58kg Booty: 40cm (measured from left to right btw) Day 1:✅Was hard but not as extreme as I thought it seems. Maybe I was doing it wrong Day 2:✅Woke up w my ass killin me and the workout def got harder🥲 Day 3:✅️Kept stopping cus my legs are killing me Day 4:✅️Def alot easier and less pain today Day 5:✅ Day 6:✅ Day 7:✅️seeing slight results Day 8:✅️ Day 9:✅️had so much confidence in my dress today❤️‍🔥😭 also damn that burn Day 10:❌️busy day Day 11:✅️damn my sides feel hard but not that much difference yet Day 12:✅pretty hard cus I did this after hockey😭 Day 13:✅ Day 14:✅did it w very few breaks Results🏃‍♀️ Weight: 56kg Booty: 56cm😭that is insane, I definitely will continue to get more results DEF RECOMMENDED ✨❤️🦋

@annaxoxo_ Год назад

keep going 🫶🏼

@anujaborse1218 Год назад

Thank you so much for a consistent update, this is truly motivational for me❤

@its_fumz Год назад

@@anujaborse1218 np, I believe in u🤍🦋

@adeolaodeka7074 9 месяцев назад

“Oh my God ! Lily Sabri, what are you doing to us ?” 😂 my favorite part ! I’ve been doing this workout for straight 3 months ,atleast 5 times a week! Y’all need to see my side bootayyyy😍😍 thanks for this workout Lily!!! I love the burrrrrrrrrn!

@israakadur 7 месяцев назад

Does this exercise make your side booty pop? Or make ur booty curvier

@ducky6743 13 дней назад

heyyy! been doing this for 2 months with the band… and my side booty looks amazing!! another amazing vid

@baku-toga4210 2 года назад

I love how you stopped to make sure Teddy was okay❤️ Also I loved the workout your videos really helped me, so thank you for this❤️❤️🔥

@jennawunderbar Год назад

Yes loved that too 🐶 Will try the workout tomorrow. 💪

@fallencloud6792 Год назад

2 weeks challenge accepted Day 1:✅ (note) having 89cms around hips right now Today’s workout BURNED as hell and i loved all of it, even tho i had to pause many times to take few seconds off, it was really enjoyable

@rhayezylleannellorin6605 Год назад

hi, keep goinggggg

@tomorrowxtodoro7227 Год назад

When Lily says it burns... IT DOES BURN🔥🔥🔥😭😭😭😭 Feeling refreshed this workout hit the right muscles the burn!! i loveee itt❤

@Wanderlust.428 2 года назад

Definitely trying this! Thanks for posting Lilly!💛

@neginmsh1960 2 года назад

I just love your energy!! You literally make my day!

@vasilikideli5529 2 года назад

im gonna try this workout today! Lilly I wanted to tell you that your workouts are amazing and i saw amazing results in just 1 week. Thank you so much ❤️

@ch9na 6 месяцев назад

If you want to really see results: Do 3 sets of 8-10 reps for each workout. - instead of the 30sec timer. Do it without resistance bands and as you think it gets easier, add resistance bands that get stronger over time. Great home workout. MAKE SURE TO HAVE A HIGH PROTEIN MEAL OR SHAKE WITHIN 30 MINUTES OF THE WORKOUT! NUTRITION IS JUST AS IMPORTANT! Ensure to do a few of these for like 2-3 minutes before your workout to activate your glutes. Glutes will be on absolute fire but THAT'S HOW YOU KNOW ITS WORKING and you'll feel the pump afterwards! Any questions, feel free to ask below.

@laletilulu20 6 месяцев назад

how many times do i have to do booty workouts in a week?

@ch9na 6 месяцев назад

@@laletilulu20 Aim to do glute workouts at LEAST *TWICE* a week, ideally 3 times a week with rest days in-between each glute workout.

@DashsSchonhals 6 месяцев назад

Hey am i supposed to squeeze my butt or not

@ch9na 6 месяцев назад

@@DashsSchonhals Hi! You can if it helps with mind to glute connection but the action itself doesn't really impact the efficiency of the exercise. If you have the right form for the exercises, you'd feel the burn (as it is the muscle fibres tearing) which lets you know you're doing the reps successfully. If you complete a rep and hold it in position and squeeze, that would be efficient, but again, it'll be the hold that has the impact not the squeeze itself. Hope that helps!

@yagmurarc5041 5 месяцев назад

I'm died

@simonblackaby5406 Месяц назад

I absolutely love this work out. As a skinny man with no a$$, it surely does give a burn and lift. .

@HyoLeigh 2 года назад

Oh my gosh! This is what I'm waiting for! Thank you Lilly! ❤

@roch77lle Год назад

the respect I have for you, u can still talk while doing such a PAINFUL workout!! I just did the workout it was soo hard and painful but the pain goes away and the booty stays. I already see a small difference too!!

@warriorcats654 Год назад

I dont think its painful for her, she should be used to it already

@tihana2911 2 года назад

Lilly you're amazing! 💕 Your workouts are just the best! The most enjoyable and effective😍🔥 Thanks so much for what you're doing for us! 😊

@elysiam2907 Год назад

My favourite thing about her videos is that I actually find working out fun and not like a pain🤩❤️

@Devilsubliminals Год назад

For me it’s both of those lmao

@ilonaaws8142 6 месяцев назад

Its pqin

@kkaylaxox 5 месяцев назад

same!

@LilyMWest 2 года назад

You have so much energie and i really love your authenticity.. that´s something i have some issues with on my channel, because sometimes i don't feel soo in front of the camera yet.. but you are definitly a rolemodel when it comes to this. THANK YOU. This workout is great!

@emmahorvath5537 10 месяцев назад

•First week: 🍑Day1(friday): burnt like hell, but felt good 🍑Day2(sunday): still feels luke Lucifer's home •Second week: 🍑Day3(monday)+another glute workout: also really intensive 🍑Day4(tuesday)+another glute workout: nothing special Rest day(wednesday) 🍑Day5(thursday): not as fatal and starting to see some roundness (or maybe I'm delulu) 🍑Day6(friday): same Rest day(saturday) 🍑Day7(sunday): I'm getting more used to it •Third week 🍑Day8(monday): worked out glutes in the gym, felt sore after it Rest day(tuesday, wednesday, thursday) 🍑Day9(friday): it was easier •I used to train my glutes on a regular but since summer break started I didn't really worked out them, but I never had sore muscles wich is kinda strange especially because these sessions are really effective. -to be continued

@china_600 9 месяцев назад

how abaut now have u seen any results?

@orlagibbins284 9 месяцев назад

one month later, any results?

@katerinak3011 2 года назад

Lilly you're the best, you have helped me a lot with my body and ofc with my confidence! All I want to say is that i love you soooo much have a nice day 🥰❤️

@nilukadesilva4771 Год назад

just now finished this. wow that was literally a real pain in the butt girl 🔥🔥..

@OliviaWhatley 4 месяца назад

this is perfect for people with foot injuries! i’ve been recovering from a foot injury but still wanted to work out my glutes and this video is perfect for that!

@sgmfp Месяц назад

I'm doing this workout with a 30kg resistance band and 5 kg ankle weight , the results are amazing!

@priskadenood2926 Месяц назад

hero

@bobbiems3154 2 года назад

This is crazy good, Lilly thank you so much for all you do

@sobiabhagat9666 Год назад

I just completed my workout and believe me it’s totally burning my side hips.. I’ll continue it for 7 days n let’s see the results… Lilly sabri, you are doing the great job… everyone can do this workout without any injury or any complications.. Guys keep it up.. lillly’s all workout definitely give you the results.. Thank you Lilly , lots of love ❤️ 🥰 Day 1: ✅completed 🔥 Day 2: ✅OMG.. today is my 2nd day n I cannot explain how this workout hit my targeted areas … trust me guys you will definitely enjoyed it… I really enjoyed it today.. see you tomorrow 😉 Day 3: ✅ it’s totally burning but it was little bit easy to do today n am very excited to see the results guys.. keep it up 👍 Day 4: ✅ completed. OMG m still feel burn a lot n guys no pain no gain.. so continue it, you can do it bcoz if I can do this then why not you? All the best 👍 thank you Lilly sabri ❤️❤️ Day 5: Rest 🧃 Day 6: ✅ done done done… today I cried out… it was very hard to do after a rest day 🥵. But I see the results…m so happy for that. So, continue it n keep it in mind that NO PAIN NO GAIN.. Good luck 🤞

@betulsayn1110 Год назад

we started on the same day, 4 days later, let's share the results here, don't give up!

@sobiabhagat9666 Год назад

@@betulsayn1110 perfect 👍

@royalrose4905 Год назад

@@sobiabhagat9666 update

@sobiabhagat9666 Год назад

@@royalrose4905 I saw the difference but I didn’t update it… but yeaah.. this workout really worked on me. My sides of butt was started reduced but I skipped the workout… so I definitely recommend you to try this workout and you’ll see the difference by yourself.. All the best 👍

@royalrose4905 Год назад

@@sobiabhagat9666 ok thanks for ur reply! I am currently on day 3 and this just made me more motivated 😊

@sarah_sari_n 2 года назад

One of the best side butt workouts I‘ve ever done before! Hugs from Austria, dear Lilly. 💕

@AmberMardones Год назад

Loved this workout, I can’t wait to try some more of your workouts, it’s rare I come across a workout that actually helped me create more of a mind to muscle connection. Thanks!! ❤😊

@priyam6266 Месяц назад

Brutal ... Legs /side butt on fire. Hope I keep this one up 😅

@Kyuya89 2 года назад

OMG my side butt was on fire Im gonna do this every my butt day thank u sm 😭

@ogtaytay342 Год назад

Thank you so much Lily! I started doing your workouts late 2022 and wow it was amazing!. I did your fat burn workouts! I didn't see the results but I felt the results!! My clothes felt slighter around my waist and stomach and this motivates me and pushes me to work harder! I started doing this excersise for as long as I can remember and I have been seeing results I have been doing this 1week and some days and my booty had a rounder shape and look much better than how it was before! Even my mother recognised this! Girls what I'm trying to say here is don't overdo or over work yourself if you need breaks take them! Love your self!! And work hard. Bc what you believe you can achieve!!❤️ Thank you so much Lily!

@kaveenagandhari1964 10 месяцев назад

Did you diet

@ogtaytay342 10 месяцев назад

@@kaveenagandhari1964 no

@maritamaltezaki8588 2 года назад

Great workout! You always have fresh ideas and unusual exercises to keep us pumped!!! Thank you ( I exercise like that with my cat)!❤️

@kristinakrasniqi8741 Месяц назад

It burn in the right placee omgggg i ammm so exciteddd for doing this for 2 weeks😍❤️‍🔥

@anushkasingh6902 9 месяцев назад

After this workout I want to cry 🥲 .... My butt gone fireee🔥😮‍💨

@noa997 6 дней назад

i think this is around my 5th day of doing this and i can see a little results and im getting less tired from doing this, just did this today after doing a different workout and went through it a lot easier than the first day !! amazing video

@tanessat87 10 месяцев назад

Just finished. ❤️‍🔥❤️‍🔥Burning buns. I had trouble keeping up and not resting but I finished! This is so quick and a burner I will definitely be repeating! Thank you!!

@vibewithme8476 Год назад

This workout is AWESOME! I’m gonna add it to my plan

@selinademirci5284 10 дней назад

“If u want it to be harder put a band on” I CRIED DOING THIS WORKOUT WTH

@rubytuesdaymatthews4452 14 дней назад

One of my favourites !

@sydneysteffens4218 2 месяца назад

This workout is amazing and WORKS! been doing it for about a week and i can already see resaults

@Olabernt 27 дней назад

I can’t stand.. what kind of burn is this 🙌🏼🙌🏼🙌🏼 1st day down

@Buhh1B 13 дней назад

How is it going with the workout

@miriamroyena1592 2 года назад

I am lovin’ my new mom bod and booty! These workouts work! Keep your nutrition in check! That’s 🔑!

@michellembarre5032 Год назад

Always do this one! My inner bootie muscles are weak and this one gets to them! ❤

@They_luvKels Год назад

So far it's only been 5 days and I already see it filling in I'm so happy

@bubba283 Год назад

I wonder if this would work on me being a guy I want a bubble butt, I know my boyfriend would like it for sure

@bonita5555 2 месяца назад

I've been doing other workouts and I recently downloaded this... decided to try it today... it's so painful 😅😅 I'm sure it's effective... I'll be back to share my results 🎉

@kiara6799 2 года назад

So ready for this one ❤

@hopedabbs234 Год назад

Favorite fitness channel, I feel the workouts and i see them transforming me!

@Hayhay160 Год назад

Most affective workout I’ve ever done ❤❤ 1000/10

@notme7325 2 года назад

Just a few quick questions, feel free to answer in the comments! 1. How old are yall? 2.Where are you from? 3. Do you believe in strict Diets? 4. How long have you been working out? 5. Have you been seing any results? 6. Why did you start working out? 7. Are you happy with your body? 8. Are you gonna continue working out? My answers: 1. 12 years 2. From Bosnia, born in switzerland 3. No, i guess they can help sometimes but as soon as you eat again ur gonna bloat up, also ur just suffering from it. 4. For about a month now 5. Yes, and i love it! 6. Mostly to live healthier and to love myself even more. 7. Yes! 8. Definitely Thx for reading, have a great day!

@Nouurheneee 2 года назад

1/ 14 2/ Germany/Tunisia 3/ No 4/ 2 or 3 years 5/ yes 6/ to look more attractive and to love myself even more 7/ Noo 8/ definitely

@Surgaymaria Год назад

1. 13 2. Україна 3. Ні 4. Десь 3 роки 5. Так, але маленькі 6. Бо я дуже сильно набрала вагу і виглядаю не так, як мені подобається. Якщо коротко, то становлюсь кращою версією себе💪 7. У любому випадку я задоволена собою і тілом 8. Звісно! Думаю буду все життя тренуватися!

@royalrose4905 Год назад

1. I'm 16 turning 17 in a month 2. From UK 3. Kind of 4. Maybe a year but I keep giving up 😭 5. Notice slight difference because I keep giving up 6. Because I want to love myself and twerk in front of a mirror😂 7. No because someone told me I need to eat more in a wedding because I'm "skinny" so I ate alot to satisfy that person (a relative) and here I am. 😔 8. Maybe when I have time in the future

@VASUNTHARAI Год назад

Girl you’re a Machine!!!❤ I don’t know if my legs want to listen to me anymore.😂

@lesliehealey7957 2 года назад

That was the best exercise focusing on those troubled areas. Thanks Lilly you are the best ever. 👍💞👍❤️

@elvalight2135 3 месяца назад

Aight let's goooo (I'm not gonna do it every day cause that's not good, gonna take days off when I'm sore bc that's how u grow muscles by letting them rest! So about every other day) Day 1 - EVERYTHING HURT EVERYTHING WAS HELL, HAD TO TAKE LIKE 20 BREAKS Day 2 - Doing this every other day for now since my legs are sore as they are unused to toning. It huuuurttt, still had to take lots of breaks Day 3 - Still hurt (those front and back swings were the worst) but I didn't have to take as many breaks, feeling maybe a tiny bit stronger? Day 4 - Anxiety was acting up today so had to take a couple breaks to get my heart rate down, no changes Day 5 - Had to skip last leg day cause I got my period and was cramping too bad, but thankful I rested cause I do feel quite a bit stronger! Only had to rest once

@bonita5555 Месяц назад

I've done this four times... I'm about to do the fifth time...the results are amazing 🤩🤩 compliments left right centre 💕💕💕 i love you gal❤

@elenasd77 21 день назад

it burns but it feels sooo good

@mayahvictoria9784 Год назад

Im going to try this and keep you guys updated! DAY 1: it burns A LOT but i feel really accomplished haha DAY 3: it’s becoming easier! I’ve taken less breaks- i dont see ant results yet though Day 8: this is so easy i still struggle with the front leg pumps though lol i feel like i see results but idk im also trying to eat a lot of protein to help with that muscle growth Day 10: I skipped day 9 but i really feel like im starting to see results. My hips are more curved than before

@snowwhitebeautyful Год назад

You can't see them in 3 days

@mayahvictoria9784 Год назад

@@snowwhitebeautyful i am aware thank you :)

@lorna11111 Год назад

lo hiciste todos los días?

@lorna11111 Год назад

se hace todos los días seguidos?

@mayahvictoria9784 Год назад

@@lorna11111 lo siento mi español no es muy bueno pero si, cuando yo tenía tiempo you hiciera todos los dias

@Lily-eh2hz Год назад

im going to attempt to do this workout for 10 days!! LETS SEE! (Look at DAY THREE PLEASE 🙏) Day 1: ✅ I cannot even describe how bad that burned! OMG that was intense, but I can’t wait to continue it! Day 2: ✅ OMG my butt was sore from yesterday so this burned EVEN MORE! Day 3: ✅ THIS WAS INSANELY DIFFICULT!! one thing I have been noticing is that only my right side seems to burn/hurt and I’m worried that my butt is going to be uneven LMAO! tips?! Day 4: ✅I literally CANT OMG! THIS WORKOUT HURTS SO MUCH!

@stephaniejohnson5983 Год назад

I would try starting the workout on your opposite side (I know Lilly starts on the right but you can start on whichever side). I do this workout 3x a week and I’ll usually do two days starting on my right, one day starting on my left. If you’re doing this daily, you could always start one day on the right, the next on the left, etc. I hope this makes sense!

@keliyahm4625 Год назад

I jus started doing this about a week ago and for be it’s the exact same - I feel like only my right side seems to hurt/burn

@Lily-eh2hz Год назад

@@stephaniejohnson5983 Okay thank you so much!

@brittanybowen2504 4 месяца назад

Just did it with a band! 🥵🔥someone send help! I can’t get back up! 😂

@where_is_my_money_now 4 месяца назад

I've stopped doing booty workouts for years since I was also trying to lose weight so it was a bit of useless to do so. I'm just restarting my workout journey again and so far this video seems to have the most positive comments so let me do this some weeks or months: Day1: I know I don't need a resistance band since my legs are too heavy to lift in the first place. I'll definitely feel this in my legs tomorrow 😂 Day2: Woke up with my hips really sore but my legs doin okay, so it seems like it's targeting the correct areas. Day 2 done and still had to stop several times coz it really burns lol. Day3: Done but why isn't it getting any easier 😂 Still really burns and still can't sleep comfortably on my sides coz they hurt but I can feel it's definitely working. Day4: Done! I stop at the 5sec mark and start at the 25sec mark to give myself a 10sec break. Really helped me instead of stopping halfway every new position coz it still burns even at the 4th day. Day5: 1 day rest coz I can no longer squeeze it in my schedule yesterday but was able to complete it today. Still doing the 10sec break per set. My sides are no longer sore though the work out still burns but not that much. Day6: Still doin the same routine as the prev days. Just wanna go through 2 wks of doin this once before doin 2 or 3 sets. Day7: Forgot to track but was able to finish yesterday. Day8: Reduced my breaks to 5secs and the burn is back! I thought I'm ready for resistance bands only to realize I haven't done this routine without breaks. Day9: Took a 2-day break coz I was too tired and on the next day I was swamped at work. Glad I was able to pick up again today. Still doin a 5-sec break in between. Day10: Had a family emergency so I was not able to track but was able to finish. Day11: Same as the previous day, I'm tracking all of these in 1 day. Day12: I actually took a 2-day break due to my workload and I just want to rest on a Sunday but I'm back again today 😂 Day13: Starting early, making sure I'll be able to finish today's set. Day14: Realizing that it should be my thighs lifting the weight not the toes directing. 😂 Day15: Just finished today's set, also started lifting the weight with my thighs instead of my toes directing the exercise.

@tonyakurtz7234 9 месяцев назад

This workout kicked my ass! Literally!! Hurt so good! can't wait to keep going and see results. Thanks Lilly:)

@kfgyt1105 2 года назад

Thank you lilly for this workout it's very nice .♥️♥️✨ I love your energy🔥🔥🔥⚡⚡💕💕

@islaclark3218 2 года назад

Love this workout, it was intense, your so beautiful Lilly keep doing what your doing, you’re amazing!!💛💛

@livbest9415 2 года назад

You get me through this one every time! My booty is literally screaming at me when it feels the burn, but I stay strong through the sets with your motivation! Thank you Lilly!!!!!

@chetnapal2855 9 месяцев назад

Gosh!! As a beginner, I am screaming. Quite inspired by this work out. ❤❤❤

@zakiyyahhill9510 Год назад

OMG I have a love hate relationship with this workout!!.. I love it because it truly challenges you...and I hate that I struggle to finish...I'm committing to doing this for 2 weeks day 1 done ✔️