These are the essential elements of Bladder Retraining. Check it out. For a more detailed explanation of Bladder Retraining check out the linked video on Dr C's channel. Overactive Bladder can be managed without medication in most cases.
My urge doesn't go away, sadly. I just have to deal with the urge until my time for scheduled voiding come up, lol. It sucks. I'm on day three of bladder training.
