Grab just two yoga blocks for this blissful restorative yoga sequence with blocks free yoga class on RU-vid. I recommend foam yoga blocks - they're more comfy for your body - like these I'm using from Halfmoon (not sponsored but you can use code CAREN for 15% off your entire order bit.ly/3yD7RJg).
We'll practice seven restorative yoga poses using blocks to gently open and relax our bodies. Because the mind often gets busy when we rest, I'll also offer a simple visualization to help you focus your thoughts. This 30-minute restorative yoga sequence combines therapeutic yoga asana, pranayama, and visualization for greater well-being.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:21 Supported Standing Forward Bend
04:08 Supported Downward Facing Dog
05:42 Child's Pose With Block
06:20 Supported Bridge Pose With Block
12:04 Supported Fish With Blocks
16:36 Supine Spinal Twist (left hip) With Blocks
19:30 Supine Spinal Twist (right hip) With Blocks
22:33 Basic Relaxation Pose With Blocks
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
16 фев 2022
