Blue Dragon Qi Gong Sample Routine

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Join Lee for the Blue Dragon Qi Gong Workshop, click the link below to learn more and register: www.holdenqigong.com/product/...
In this 9-minute video, Qi Gong master Lee Holden shares a sample of the Blue Dragon Qi Gong form.
This “dance-like” form has been practiced for thousands of years to cultivate resiliency (a combination of strength, power, and flexibility) while promoting balance and flow.

Опубликовано:

3 апр 2024

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Комментарии : 56

@999sgirl 3 дня назад

hope you upload more soon

@kathyryder9157 10 дней назад

Love this, Lee you really are a great teacher, thank you for helping all of us.

@HoldenQiGong 7 дней назад

Thank you for being here.

@vanuffelen1 2 месяца назад

No end to new variations! Like a metamorphosis of routines in flow. 😊

@HoldenQiGong 2 месяца назад

Glad you like it!

@HassanNorouzi-cd5fw 3 месяца назад

I'm high school student dealing with Entrance exam stress, and qigong practises in this challenge helps cleanse my mind and rid me of stress. Thank you very much.❤

@HoldenQiGong 3 месяца назад

Wonderful! We're grateful to have you join us.

@dorietallman5357 2 месяца назад

Best of luck with your exams . Keep up the good work with chi gong it will be helpful throughout your life . Take care ☮️

@lhvent 2 месяца назад

I tookk the time to do this practice this afternoon. I can see myself incorporating this practice when I do my Silk Reeling movements.

@user-nj7rl9pg4x Месяц назад

Иногда я думаю, кто будет заниматься со мной, когда есть такой прекрасный преподаватель, как Ли Холден и у него так много прекрасных видео😀😍😊 Большое спасибо за Ваши видео и подробные объяснения техники выполнения! Они замечательные!!!🙏🙏🙏

@Linda-xf3up Месяц назад

Thank you, I am getting into the feel, the stretch and filtering the flow of breathing new energy . I have more to practice.

@HoldenQiGong Месяц назад

Wonderful!

@celsaflores7529 2 месяца назад

This routine is just the way to start a beautiful day ❤

@clarysagequartz9535 3 месяца назад

Looking forward to the upcoming workshop

@HoldenQiGong 3 месяца назад

Looking forward to having you join us!

@clarysagequartz9535 2 месяца назад

@@HoldenQiGong Finally all signed up! Looking forward to tomorrow!

@lhvent 2 месяца назад

Great video. I can't wait for the workshop.

@dado-dd8sh 2 месяца назад

Wonderful, Thank you!🙏🏼💜

@roshnisingh5436 3 месяца назад

Absolutely brilliant ❤ thank you so much 🙏🙏🙏

@HoldenQiGong 3 месяца назад

Glad you enjoyed it!

@heatheroconnor 3 месяца назад

Love it, thank you Lee.❤

@HoldenQiGong 3 месяца назад

You are so welcome!

@mariagamboa6249 Месяц назад

🤗🤗🤗 Gracias!

@ruthieseelmanhill55101 2 месяца назад

love the throwing off movement

@michellegugiucampean8813 2 месяца назад

amazing! the feeling is amazing! thank you for this routine.

@HoldenQiGong 2 месяца назад

Glad you liked it!!

@vijisebastian2761 3 месяца назад

Thank you from India.God bless

@eandsm4620 3 месяца назад

Thank you from Montana. Have a GREAT day all!

@meritamagnusson3624 3 месяца назад

Thank you 🙏🏼

@carmebt64 2 месяца назад

Thank you! Nice movements!

@HoldenQiGong 2 месяца назад

Thank you for being here!

@terrywall1094 17 дней назад

18 June 24 should any qi gong exercises be done with dynamic tension

@vickimeier4004 3 месяца назад

Thank you Lee

@HoldenQiGong 3 месяца назад

You're very welcome!

@aussiegirl-jx7nj 2 месяца назад

Thank you Lee. I've tried other forms of Qigong, but could never stick to them full time; they became a chore. Your short routines have been really helpful and easy to fit into my day.

@aussiegirl-jx7nj 2 месяца назад

My favourite is the Qigong for Peace. It's very effective.

@HoldenQiGong 2 месяца назад

Wonderful! Thank you for being here.

@ramroochtooshita5126 3 месяца назад

Thanks ❤

@lilabukvic4216 2 месяца назад

I signed before for your courses. But now I have my ptsd dysregulated and have difficult to start by energy or qigong. Normaly when my ptsd is regulated im regulary by any practise. Can I get personal zoom meeting by you to get advice?

@rameshprasad6262 3 месяца назад

Great space to be in

@normyzydayusoff634 3 месяца назад

Mr holden, any qi gong move to correct knee valgus? Tq..

@JavadMontazeri-vb3di 3 месяца назад

Thank you

@HoldenQiGong 3 месяца назад

You're welcome!

@faheemahalasadi3820 2 месяца назад

❤

@maitchi369 2 месяца назад

Gratitude

@padmaatma 2 месяца назад

do you get a full video with the course?…

@HoldenQiGong 2 месяца назад

Yes! It is a 3.5 hour workshop.

@kugihetv8575 2 месяца назад

How to store Qi ,you all took about felling is it all you know

@kugihetv8575 2 месяца назад

If you what to learn/know more contact me

@rozanv3926 2 месяца назад

I love that, thanks a lot❤

@HoldenQiGong 2 месяца назад

You're welcome 😊

@fredricclack7137 3 месяца назад

🥱☯️

@cariocajin 3 месяца назад

Blue dragon?... Really? Why blue? I thought dragons were all red.... like.... Satan? Or like Vlad Dracul, the Impaler from the order of the dragon....