9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")

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In Traditional Chinese Medicine, other people’s energy is called “Acquired Qi.”
Acquired Qi is other people's stress, anxiety, and nervous tension. It's everything that doesn't resonate with the highest expression of who you are.
In this 9-minute video, Lee Holden teaches a Qi Gong routine to clear Acquired Qi from your body. This routine is great for letting go of stress from work, the news, or a confrontation.

Опубликовано:

1 окт 2024

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Комментарии : 123

@Healthy-Mom-of-2 2 месяца назад

Thank you so much for this. I discovered I am an empath. I sometimes absorb other people’s illness and I have been wanting to learn to understand why this happens and how to protect myself from this. Makes sense we need to strengthen our own energy, release others energy and protect ourselves. Thank you for sharing your knowledge.

@HoldenQiGong 2 месяца назад

Hello! Thank you for being here . You might enjoy our healing guide, here is the link: www.holdenqigong.com/healing-ultimate-guide/

@Healthy-Mom-of-2 2 месяца назад

@@HoldenQiGong Thank you so much! I got the Energy & Vitality course and I love it! I did the 20 minute session and I felt revitalized! I could feel the energy move and rush throughout my body. By the end I could feel the magnetic energy strong all around my body. I will continue to practice. Love the Yosemite setting too! Blessings to you for sharing your work!

@yyy-x6j 10 месяцев назад

Thank you for the routine. This is what I needed. I accidentally saw some uncomfortable video of people yelling and shouting, and the negative energy stayed within me. After this routine I felt I'm ok and protected. I like the expression " the earth is always with us to support"us. The way you explain the qi and the nature is so beautiful.

@emmaraykumara9095 10 месяцев назад

Thank you for this wonderful routine. I am sharing it out to many. One request/suggestion is when we release unwanted energy to the Earth/Gaia, please call in the Sacred Fire to transmute it rather than Gaia & Nature having to do so. She has a bit of healing to do herself these days! Much Love. Namaste. 💜🙏🏼

@monchen4688 5 часов назад

Fantastic! I love it~

@claritatzinatbakhsh7723 10 месяцев назад

Thank you so much! I need this exercise to calm my nerves since I have been having high blood pressure up and down since I got sick with the R S V virus five weeks ago. I will do this everyday. ❤️❤️❤️🙏🙏

@meedy92 10 месяцев назад

Praying for you & sending positive vibration of love, light, & healing your way! ✨🙏🏼😇

@HoldenQiGong 10 месяцев назад

Sending you healing. Thank you for being here!

@larryd1111 10 месяцев назад

Thank you Lee for making these great videos! Soon after doing several of your videos, I could actually feel my Qi (magnetic pulse sensation). I've added Qi Gong to my morning yoga routine and I feel fantastic! Thanks!

@DaniElle25g 10 месяцев назад

Thank you so much for this. I am sensitive to energy so this is really helpful. I've added it to the other exercises I do from your channel:)

@HoldenQiGong 10 месяцев назад

Glad it was helpful!

@akakonoha 5 месяцев назад

Thank you very much 🪷 Is there a video to strengthen the aura so we don't absorb it in the first place? Like a shield? I know it's difficult in this day & age but something to deal the aura please?

@jenniferkotowicz6815 3 месяца назад

As an acupuncturist always looking for ways to keep my energy clear I appreciated this. I am happy to find your video. :)

@ShanCasas-h3k 2 месяца назад

Do you advice anything else? I have absorbed some negativity during an acupuncture session

@kelvinwisefombon8518 10 месяцев назад

The great Lee.. Gdmorgen Gdmorgen please create a video for bedridden clients or better still to those who have lost functionality in doing active movement... Thanks for everything and keep up with the good Qi..

@kamhyde40 7 месяцев назад

This flow was amazing. Finally allowed me to release something that was literally making me sick for the last week! It moved out after doing this and today I am feeling much more tuned on and connected as well as well, again. Thank you! I particularly like the 'dropping the post' flow. Good stuff that works.

@HoldenQiGong 7 месяцев назад

Wonderful!

@annettelaporte47 10 месяцев назад

Absolutely love this! Exactly what we need in these times. Could feel my blood pressure coming down and felt so relaxing. Be well. 🙏

@HoldenQiGong 10 месяцев назад

Thank you for your kind words! Keep up the Qi work!

@Healthy-Mom-of-2 2 месяца назад

What do you do when you keep manifesting pain in the body? One area of pain clears up to just appear in a new pain area? It’s like the pain just bounces from one area to the next? How do we release pain in the body once and for all?

@JeannePhillips-g5l Месяц назад

Should we follow along as mirror image or left -left, right-right? it Is it true doing it wrong can reverse your energy?

@rachelod9575 10 месяцев назад

Thank you for this beautiful routine, Lee. So good to know it's here, waiting for us when things get difficult.

@HoldenQiGong 10 месяцев назад

You're so welcome!

@foilbyjennifer320 5 месяцев назад

I felt this venting. It was making my palms pulse. 🌴 beautiful Lee

@HoldenQiGong 5 месяцев назад

Wonderful!

@nb-hh2kn 5 месяцев назад

could this help me remove unwanted mania from other people. I work in a high stress place called casino

@NAA4242 8 месяцев назад

Amazing..I feel so much better. Thank you

@HoldenQiGong 8 месяцев назад

Wonderful!

@majrablhansen6389 10 месяцев назад

Thank you ❤❤🙏🏼☘️🌸just what I need 😊✨🌸

@asgimprese7719 10 месяцев назад

Ciao from Italy. Thank you very much 🙏❣

@HoldenQiGong 10 месяцев назад

Thanks for watching!

@heatherjane1919 10 месяцев назад

Serendipitous timing on this, Lee. Thank you for all you do!

@ellenstewart3720 7 месяцев назад

I've bookmarked this one so I can easily find it again. Just what I needed today.

@HoldenQiGong 7 месяцев назад

Wonderful!

@willekefarrington3020 10 месяцев назад

Thank you so much from The Netherlands. Very useful this time of the year and in particular with what is going on in the world. Even if you have stopped listening to the “news”, like I did.

@HoldenQiGong 10 месяцев назад

You're very welcome!

@luzpacheco8336 10 месяцев назад

❤Thank you so much for always being there to teach us How to clear bad energy, And other great exercises ❤ 🙋‍♀️

@HoldenQiGong 10 месяцев назад

You are so welcome!

@ReneMedellin-ux1kk 27 дней назад

Thank you so much I stumbled upon priceless wisdom. Thank you again❤

@HoldenQiGong 26 дней назад

You are so welcome!

@ShimmyShimShop 2 месяца назад

Super thank you.

@cfhaze3245 10 месяцев назад

Amazing, Thank you for sharing your wisdom!!🌈

@MerlenaAlonis 3 дня назад

Thank you holden!

@patriciagentile9308 2 месяца назад

Excellent practice! Thank you 🙏🏼

@HoldenQiGong 2 месяца назад

You're so welcome!

@roncoley4818 10 месяцев назад

Hi, l’m new to Qigong and looking to buy one of your books, which expands the philosophy and basics of Qigong. I’m a senior and been witching your videos and exercising. Any help on your books would be appreciated Ron.

@HoldenQiGong 10 месяцев назад

Absolutely! What can we help you with?

@modicaresurbhi3199 10 месяцев назад

धन्यवाद🙏💕 thanks sir ji❤

@SparkleLearning Месяц назад

❤Awesome practice and it worked!

@HoldenQiGong Месяц назад

Wonderful! We're glad you're here!

@bajuszpal172 10 месяцев назад

Many thanks, Mrs. Hold, I myself tried to heal and do know something about becoming tired folowing my helpful deed. Experts recommend a flame of candle which from time to time the healers use to butn tzhe extra layer to protect themselves. This grounding priinciple appearts to be more logical. I will try it out and report in no time. Paul, 68. retired teacher.

@HoldenQiGong 10 месяцев назад

You are so welcome! Let us know how you like the routine.

@dorikienitz8650 6 месяцев назад

Thank you for this beautiful energy movement for protection and release. As an empath I tend to feel and take on other people’s negative energy. This will help me, many thanks and blessings! I also practice Qigong, love it!

@HoldenQiGong 6 месяцев назад

You are so welcome!

@flowergirl7260 8 месяцев назад

THank you, Lee! Just what I needed after a conversation with an ill friend. I experiment with many of your videos and find them so useful and practical. Much gratitude to you!

@HoldenQiGong 8 месяцев назад

Wonderful! Thank you for the kind words :)

@mihaelaignatescu6349 10 месяцев назад

Hello, thank you for this techniques. We can clear the negative energy from others, acummulated during the time, or the recent energies? I feel some people, when I speak with them, they give to me, a bad energy, and I have not a good communication. When is good to do this exercise, every day, or when you feel something, when I speak with other people?

@HoldenQiGong 10 месяцев назад

This is a great question. We recommend to do this routine whenever it feels right for you and to listen to your body!

@erenimendrinos7494 8 месяцев назад

Thank you it is perfect :)

@HoldenQiGong 8 месяцев назад

You're welcome 😊

@MindLightRelaxingMusic 8 месяцев назад

Wonderful, I'll incorporate this into my daily routine! 🙏

@HoldenQiGong 8 месяцев назад

Amazing!

@eandsm4620 7 месяцев назад

⭐⭐⭐⭐⭐

@tatianaduvall 10 месяцев назад

I am so thankful to You! It is very helpful, and your voice is so calming! Thank You! 🙏

@HoldenQiGong 10 месяцев назад

Glad it was helpful!

@AnaRockRose 10 месяцев назад

I have been searching something like this for months! I am so happy that I found it! Thank you, Holden!

@HoldenQiGong 10 месяцев назад

You're very welcome!

@Magicisreal66 3 месяца назад

Thank u divine masculine ❤

@tinali5309 9 месяцев назад

Thank you so much for your teaching . I follow all the lectures. I appreciate your help !

@HoldenQiGong 9 месяцев назад

You are very welcome!

@modicaresurbhi3199 10 месяцев назад

More video uploaded❤

@elenabelloni1743 6 месяцев назад

AMAZING! Thank you soooo much for your precious service 🙏🏻

@HoldenQiGong 6 месяцев назад

Our pleasure!

@hdburgess1 10 месяцев назад

I’m a Massage Therapist…I do pulling down the Heavens and it is crazy how it cleanses me! Please help me with more. Or is this routine enough? Thx!

@HoldenQiGong 10 месяцев назад

Here is our website with all of our courses: www.holdenqigong.com/

@AntonioSoledad-zo8ne 9 месяцев назад

Hello how is pulling down theheavens?thankyouforanswer.

@carolinecorcoran955 8 месяцев назад

Amazing thank you 💖 I'll return to this practice again and again

@HoldenQiGong 8 месяцев назад

Wonderful!

@mtvlagunabeach 8 месяцев назад

Excellent. Thank you Lee, sparkles!!

@HoldenQiGong 8 месяцев назад

You are so welcome!

@anamariacallegaro5164 10 месяцев назад

Thank you Lee. Special Qi Gong for these difficult times.❤🙏❤

@HoldenQiGong 10 месяцев назад

You are so welcome

@candacekerr4139 10 месяцев назад

This will be very helpful with the Holidays coming up😊

@HoldenQiGong 10 месяцев назад

We think so too!

@adventurecreations3214 10 месяцев назад

So well presented, so doable, so potentially life and world changing.

@HoldenQiGong 10 месяцев назад

We're glad you enjoyed the routine!

@ronniesherpalee4150 10 месяцев назад

Qi with Lee…I love your work…Thank you from Ventura…

@HoldenQiGong 10 месяцев назад

Our pleasure!

@sirrobinofloxley7156 9 месяцев назад

Great!

@mariajoaocarvalhoareias8350 6 месяцев назад

🙏🙏🙏💯Thank you

@HoldenQiGong 6 месяцев назад

You are so welcome

@fayeshay 7 месяцев назад

Thanks❤❤

@Lucy1236 10 месяцев назад

Thank you!

@jennyrenken8451 8 месяцев назад

Thank you! I needed this. I feel the light!

@HoldenQiGong 8 месяцев назад

You are so welcome

@celestevasconcelos3536 10 месяцев назад

✌️👍

@deeplyrootedenergy 5 месяцев назад

Perfect! Thank you 🙏🏾

@HoldenQiGong 5 месяцев назад

You're so welcome!

@renujain6492 10 месяцев назад

🙏🙏🙏

@faheemahalasadi3820 10 месяцев назад

❤

@infinitelyblessed1778 10 месяцев назад

💫💕✨

@amandahendricks7835 5 месяцев назад

Thank you! I love this!

@HoldenQiGong 4 месяца назад

I'm glad you like it!

@marciaperryWI23 10 месяцев назад

I could feel it! ✨Thank you!

@HoldenQiGong 10 месяцев назад

Awesome! Keep up the Qi Work!

@СабриеМустафаева-ю2ь 10 месяцев назад

Thank you so much,Lee!🙏💓

@HoldenQiGong 10 месяцев назад

You are so welcome!

@wesmanko1427 10 месяцев назад

Can this be done sitting down?

@HoldenQiGong 10 месяцев назад

Hello! We have a seated practice if you would like to check it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jr5vt2-iaeo.html. Hope this helps!