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BLUEBERRY PANCAKE BAKE | CHEESY CRUSTLESS POT PIE | MEAL PREP | MyWW 💙💜💚

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MEAL PREP to lose weight. Come along as I meal prep for the week for my husband and I. I am on the WW blue plan but I provide points for all programs, and you don't even need to be on a weight loss program to follow my channel. :)
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BLUEBERRY PANCAKE BAKE 💙💜💚3 **NOTE: Feel free to substitute up to 1/2 cup unsweetened applesauce in place of the bananas!
planningusheal...
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CHEESY CRUSTLESS POT PIE **We LOVED this, but I would have liked more. It just didn't seem like a lot for lunch, so I will maybe add more vegetables or potatoes next time, or just pair it with something.
Using Ground Turkey Breast: 💙4 | 💜3 | 💚6
Using Extra Lean Ground Beef: 💙6 | 💜5 | 💚7
planningusheal...
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BASIL-PARMESAN SALMON 💙2 | 💜2 | 💚9
planningusheal...
Adapted from Skinnytaste www.skinnytaste...
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PORK TENDERLOIN with ROASTED POTATOES, CARROTS & GRAVY 💙9 | 💜6 | 💚12
planningusheal...
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FETA-CRUSTED CHICKEN with BUFFALO SAUCE 💙3 | 💜3 | 💚6
planningusheal...
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My name is Kristi. I am a WW lifetime member after having lost 93 pounds back in 2003. Unfortunately, I gained it back over the years, but after rejoining WW at the end of January 2019, I'm back on my way to being successful for good this time! My husband got on board with me, lost 65 pounds, and is at goal. We have lost a combined total of over 115 pounds! My channel focuses on meal planning and prepping, regardless of what weight loss program you use. Please subscribe!
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CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823-1638
#mealprep #weightwatchers #myWW

Опубликовано:

28 авг 2024

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Комментарии : 115

@PlanningUsHealthy 4 года назад

Watch more of my meal preps here! ➡ ru-vid.com/group/PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c

@TheJosie745 4 года назад

I just love your videos.Great job! So glad i found all of your recipes 😋

@PlanningUsHealthy 4 года назад

Thank you so much Joann!! I am so glad you found me too! :)

@juliemason6720 4 года назад

TOTALLY doing your pancake bake!!!!!! I usually do mini muffins a similar way. I’m excited to switch it up ☺️❤️

@PlanningUsHealthy 4 года назад

LOL - and I almost did muffins this time!!! It's just so easy to pour them in a pan! :) Thanks Julie!

@juliemason6720 4 года назад

So much easier and WAY easier clean up!!!! These mini muffin pans consume my life lol

@PlanningUsHealthy 4 года назад

@@juliemason6720 Hadn't thought of the cleanup!! Okay, I'll stick with my pan! LOL!!!

@kristikobs1335 4 года назад

I'm moving in!!! You are so dedicated and it shows in your success. :) You make me want to come back to WW but I wasn't having much success with it last year. Only lost about 22 lbs over a year--granted life got a little crazy.

@PlanningUsHealthy 4 года назад

LOL - well, I have dubbed you my second daughter,, so I guess wanting to move in is natural! Haha! I remember when I did WW the first time back in 2004, I lost all my weight and then I stopped going to meetings. Then over the years I gained my weight back and tried every other "diet". I did rejoin WW back in 2017 but I lost really slow and, of course, blamed it on WW when in fact, I just wasn't working the plan like I should have been, to be honest. Even now, I have been back and forth with the same 5 pounds since Thanksgiving, BUT without WW, I don't want to know where I would be over the holidays! So, this time around, I'm just really committed to the program because I know that if I work the program, it works. But with that being said, I do know a lot of people who say that WW is just not for them. I bought Kaitlyn a three-month program and she loved it at first - she was doing purple - but she just doesn't like tracking, so not sure if she's even still doing it, but at least it gave her ideas..LOL

@kristikobs1335 4 года назад

:):) Yeah who the heck knows how many calories/points I was consuming on alcohol that I wasn't accurately tracking on weekends for a majority of last year. Yikes. I think I still have my membership until the end of February. I'm thinking of logging calories on MFP and using WW just out of curiosity.

@PlanningUsHealthy 4 года назад

Ohhh so true!!! That's probably why I didn't lose good back then. That's when we were going out drinking and karaokeing! Yeah those points add up!!

@carolynodowick5960 3 года назад

Made your blueberry bake and it was wonderful. Used Birch Benders Keto style, but it was 5 pts. But I still loved them. Thanks for getting me excited about food prep.

@PlanningUsHealthy 3 года назад

Oh, so glad you liked it!! And I'm so happy you are excited about food prep!! 😀

@zalaria 3 года назад

Made your blueberry panacke bake, it was super great !

@PlanningUsHealthy 3 года назад

Yay! So glad you liked it! That's one of my original pancake bakes! Always a fav in our house! :)

@joanhawkins8552 2 года назад

I saw someone make a pancake bake on his channel, but he used sausage crumbles. I am planning to make this but put it in a muffin tin to make it easier for me to portion them out.

@PlanningUsHealthy 2 года назад

Ohhh, yes, sausage crumbles would be great! And they come out great in muffin tins too! :) Thanks Joan!

@sprob13 4 года назад

You are awesome. I really appreciate all the work you do on your channel. It is awesome. I follow the green plan so thank you for including all plans. Love you channel 💚

@PlanningUsHealthy 4 года назад

Thank you so much, Susan!! I really appreciate your kind words! 😊😊💕💕

@jacquieplaschko8785 4 года назад

Thanks for the advice Kristi. I started by just preparing a week's worth of breakfast sandwiches or burritos and have added a list of dinners for the week but I don't cook these ahead of time but I know every day what I'm having for breakfast and dinner and I always have left overs or something quick for lunches. You are right, work what works for you. Don't put too much stress on yourself by thinking you need to be as organized as you on WW Day 1. Thank you for all the great dinner ideas!

@PlanningUsHealthy 4 года назад

Yes, exactly!! We all do things different as far as our need to plan and prep and how we eat. I'm so glad you are doing it for how it works for you!! :) Thanks so much!! Really hoping we get things figured out at work so that I can get back to filming! :)

@fitfrugalash 4 года назад

I just looked at your website for this recipe because I think I want to try it. But man Kristi. You are on top of all those nutrition facts, the points for each plan, along with the ingredients and recipe. You are on it girl. That is so inspiring and kind of you to do all that work for us!! Thank you ♥️♥️

@PlanningUsHealthy 4 года назад

Thanks so much, Ashley!! I have really been trying to provide as much as possible. There's a lot I want to share but just don't have the time, unfortunately. I saw you are getting closer and closer to 1,000 girl!!! AMAZING in such a short period of time! :) I'm so happy for you!

@bethpowell6650 4 года назад

For the blueberry pancake bake, do you think I could substitute sugar free applesauce for the bananas? Can you taste the bananas? I wanted to make it today for breakfast for the weekend and don’t have ripe bananas. Thank you for answering this and for all you do to support us on our journey.

@PlanningUsHealthy 4 года назад

Hi Beth! Yes! You could definitely substitute that. I should have said that in the video because I actually get a lot of questions about that, so I just added it to the description next to the recipe link. :) I would say you could add up to 1/2 cup of unsweetened applesauce. Personally, I do taste the banana, but I don't think it would make a difference in the overall flavor, especially if you're adding syrup. Thanks so much for your kind words! :)

@bethpowell6650 4 года назад

Planning Us Healthy prepped the blueberry pancake bake for the rest of the week’s breakfasts today. Also prepped Eggroll in a bowl and egg drop soups for lunches.

@PlanningUsHealthy 4 года назад

@@bethpowell6650Awesome job!!! I saw those eggrolls in a bowl on Joan's Pointed Plate! I need to try those!

@bethpowell6650 4 года назад

Planning Us Healthy pancake bake was yummy! I was worried because they weren’t sweet at all, but it was perfect with sugar-free maple syrup.

@PlanningUsHealthy 4 года назад

@@bethpowell6650 I wondered about that because the overripe bananas give off the sweetness in these, but you are right - with the syrup, it's kind of like regular pancakes! Glad you liked them! :)

@ashleyma840 4 года назад

I fell off track but I'm back in full gear! You always have tasty recipes and make everything so easy for meal prepping....thank you so much for all you do!!

@PlanningUsHealthy 4 года назад

Thanks so much, Ashley!! So glad you are back in full gear!! It's a lifelong journey, with lots of twists, tours, and detours. That's the way I see it. As long as we never lose track and always get back on the road, that's all that matters!! You got this! 💕💕

@dotcastagno3629 2 года назад

🌻Hi How do I figure out my WW personal points? I know that the color Pts was before I started Thanks

@PlanningUsHealthy 2 года назад

Hi Dot! WW has you answer a questionairre and then will give you your points.

@chsgls 4 года назад

Another great meal prep! I’ve missed watching the RU-vid videos but think I’m back. Just can’t get caught up. You look so awesome and are doing so great on your journey. This will be your year, Kristi!!! Thanks for taking this time for us.

@PlanningUsHealthy 4 года назад

Thanks so much, Cheryl! Hey, don't worry about catching up on mine - just start fresh. I totally hear you with that! I feel sooo bad because with making my own, it's sooo hard to keep up with all my peeps, so I just try to catch a video here and there as much as I can. Once you get behind, it's so hard to catch up. And thanks so much! I feel it that this is my year!!! :)

@edteach1116 4 года назад

We LOVED the pancakes, thanks for sharing

@PlanningUsHealthy 4 года назад

GREAT! So glad you liked them and thanks so much for letting me know! :)

@jenniedahlen6325 4 года назад

The Blueberry Pancake Bake and the Cheesy Pot Pie look really good to me, those are both recipes I know I would love!

@PlanningUsHealthy 4 года назад

Thanks so much Jennie! I hope you try them! :)

@AFrugalLifeTheChannel 3 года назад

Looking so good! How much have you lost on WW?

@PlanningUsHealthy 3 года назад

Thank you! I was down 56 pounds but then gained back about 12 in 2020. But I'm back on losing again. :) I

@AFrugalLifeTheChannel 3 года назад

@@PlanningUsHealthy Amazing, just joined WW Blue and your videos are helping me so much with food ideas. Thank you!

@PlanningUsHealthy 3 года назад

@@AFrugalLifeTheChannel Great!!! You got this! One day at a time!! 😁

@jeanayub4880 4 года назад

How much mashed bananas would u use. The bananas I have are pretty large so just wanting to measure by cups so I don’t over do it.

@PlanningUsHealthy 4 года назад

Hi Jean! I've never actually measured them out, but I would say probably about a cup for 2 bananas. I would say that mine are pretty large. I think with mashed bananas, even an extra banana probably wouldn't make much of a difference. If anything, it may make it a little sweeter and the consistency a little bulkier, but that's about it.

@roses609 4 года назад

Great job on the prep blueberry bake looks delicious

@PlanningUsHealthy 4 года назад

Thanks Rose! It is sooo good!! 😋😋

@dianamccullough1736 4 года назад

Kristi you are awesome. The pancake bake is in our near future. Can't wait for you to give a review on the crustless pot pie. Love you girl you rock♡♡

@PlanningUsHealthy 4 года назад

Thanks sooo much, Diana!! I am about to put up my weigh-in and meal prep review video soon! I'm waiting for it to finish processing the editing. :)

@susanhorton4023 4 года назад

Could I substitute canned pumpkin instead of the bananas for a pumpkin spice pancake bake?

@PlanningUsHealthy 4 года назад

Yes, you can! I actually have a pancake bake meal prep here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOaT4Bh5SK8.html and there's a recipe on my website (I actually have several pancake bakes..lol) but the recipe is here: planningushealthy.com/pumpkin-pancake-bake

@susanhorton4023 4 года назад

@@PlanningUsHealthy thank you.

@loribrandenburg9685 4 года назад

It has been years since I tried Weight Watchers. Can you explain the blue, purple, green programs?

@PlanningUsHealthy 4 года назад

Hi Lori! At the end of 2019, WW rolled out a new program where the program you are on is more tailored to each individual. I think WW understands that not everyone eats the same and what works for one may not work for all. It's essentially the same program, but just has three different ways to count points depending on different individual factors. Here's a link where it's explained a little better by WW: www.weightwatchers.com/us/how-it-works I have a link in the description box of all my videos where you can get a free month if you are interested. :)

@SkinnyJeans4Lifetime 4 года назад

Can we just crown you the prep QUEEN 👑 now please because no body preps like you my lovely friend 💚💙💜

@PlanningUsHealthy 4 года назад

🤣🤣🤣 you are too kind, my friend!! 😘😘

@christinamontmore7703 4 года назад

Oh myyyyyy! Everything looks so good! Great video! 💞

@PlanningUsHealthy 4 года назад

Thanks Christina! 💕

@nlmrn98 4 года назад

I added cut up a small can of regular biscuits to make it similar to a bubble up style and maybe more filling for a lunch

@PlanningUsHealthy 4 года назад

That's a GREAT idea!!! I will definitely try that next time!

@nlmrn98 4 года назад

It was delicious!!

@barbt00 4 года назад

Another great set of meals. I'll be eating the crustless pot pie tonight for dinner. I usually just have salad for lunch. I have two others I cook for, one is non-dairy (so I'll leave the cheese off of hers) and add a couple of biscuits for her and my hubby. This dish will make it easy to accommodate them all. A winner!

@PlanningUsHealthy 4 года назад

That's great!! My husband said he could have actually done without the cheese. I LOVE cheese, if you can't tell..LOL I really think next time I will add more to it - maybe more veggies, meat, or maybe even some biscuits or something. It was definitely good though!! Hope you like it!

@CatOnPoint 4 года назад

I have freezer bananas always too lol! Oh wow! Your food always looks so delicious! Love the glass bowls for prep! 🥰

@PlanningUsHealthy 4 года назад

Thanks so much, my friend! Seeing your oatmeal in your videos inspired me to get back to my overnight oats! I haven't done those for breakfast prep in quite some time, so I think I am due! :)

@Yvonne-kk6cd 4 года назад

Well done. 👏🏼👏🏼👏🏼 I am excited to try the feta crusted chicken. Thank you for such an organized well thought out vid.

@PlanningUsHealthy 4 года назад

Thanks so much Yvonne! I am excited to try the chicken as well. It's on the menu for tonight!! :)

@laurierhan8909 4 года назад

What a great video!!! Thank you so much !!!

@PlanningUsHealthy 4 года назад

And thank YOU for watching!! :)

@debkorn66 4 года назад

Another fabulous prep!!

@PlanningUsHealthy 4 года назад

Thanks SS!! :)

@kymschoeff2858 4 года назад

Hi Kristi! I made your chicken Marsala skillet but served the broccoli on the side. There was so much left and I turned it into a yummy chicken mushroom soup (the Marsala made the soup extra good)

@PlanningUsHealthy 4 года назад

Ohhh that sounds so good that way!! Thanks so much Kym! 😀

@debralombard6843 4 года назад

I also make the Basil Parm Salmon weekly! I could do it twice weekly, that’s how much I Love this recipe!

@PlanningUsHealthy 4 года назад

YES! My husband and I were just saying that - we should have it at least twice a week! LOL

@sandyh8755 4 года назад

Have you tried the Better than Bouillon Vegetable Base? I bet it would be delicious in this. It has really great flavor.

@PlanningUsHealthy 4 года назад

No, I haven't!! I need to get some of that! I bet it would be good in a lot of things! Thanks Sandy! :)

@sherrylovenguth657 4 года назад

The chicken dish looks good too! I made your salmon and the blueberry dish is on my radar!

@PlanningUsHealthy 4 года назад

Awesome!! Now I want another pancake bake next week! LOL

@tamsondarland8951 4 года назад

Kristi, I've been trying to catch up on all my WW Peeps Videos. Love all you all so much. Each week your videos are really more and more amazing. Your looking wonderful also. This week's Meal Plan Pure Excellence. Mmmmmmmm Thank you so very much for these Beautiful Meal Prepping Videos. Love them all. You Go Girl 💪👏. Love Tamson 💕 💕💕 😇

@PlanningUsHealthy 4 года назад

Awww, thank you my sweet friend!! 💕

@tamsondarland8951 4 года назад

@@PlanningUsHealthy Your Welcome My Dear Friend 💕💕😊

@lauriepusateri7493 4 года назад

Hi Kristi!! Have a great day. I wanted to tell you we love your salmon recipe. It is now the only way we make salmon. You go 👧 girl 🥰😘💕

@PlanningUsHealthy 4 года назад

Thanks so much, Laurie! Isn't it sooo addicting?? I want to do different things with it, but then I just keep going back to the basil-parm! 😋😋😋

@LifewithSandy 4 года назад

You always make me wish I lived closer so I could stop over to eat~~~Sandy

@PlanningUsHealthy 4 года назад

I will always have a seat for you!! 😀😀

@dedebites7378 4 года назад

Is your Amazon store I don’t see it

@PlanningUsHealthy 4 года назад

In the description box, you'll see my recipes, then my Facebook, website, and Amazon storefront links. 😊 But here's a shortcut for you: www.amazon.com/shop/planningushealthy

@debbiecarter8931 4 года назад

Hi Kristi, Am new to your channel. Really enjoyed watching this video. Thank You So Very Much for what you do. Love it!! Debbie :)

@PlanningUsHealthy 4 года назад

Hi Debbie!! Welcome! Thank you so much for your kind words! 😊😊

@debbiecarter8931 4 года назад

@@PlanningUsHealthy You are Sooo Welcome! Am now watching your 12/17/19 video. Really enjoy your videos. You and your husband are so cute together... Debbie :)

@PlanningUsHealthy 4 года назад

@@debbiecarter8931 Awww...thanks so much! Yeah, we've been together for 33 years so we kinda mesh at this point! LOL

@debbiecarter8931 4 года назад

@@PlanningUsHealthy LOL Will you two mesh well together. 33 years married, that so Sooo Awesome! Well hope you have a real nice evening... Debbie :)

@PlanningUsHealthy 4 года назад

Actually married 25...together 33. We were only 15 when we got together..a little too young to get married..lol. have a great night! 😁

@Judith-tg5wb 4 года назад

My husband eats my WW meals , you always give me good ideas 💡 now that your husband is at goal does he eat other healthy foods to increase his points? 😋❤️

@PlanningUsHealthy 4 года назад

Thanks so much, Judith! He still eats the same because I still prep the same. But he adds in more snacks now, or he'll have splurge meal occasionally - like a lunch out later in the week or something like that.

@dnl2escort 4 года назад

What kind of light butter do you use?

@PlanningUsHealthy 4 года назад

Hi Laura! I use the kind from Aldi, countryside creamery, or else i have also used Land O Lakes.

@julied6578 4 года назад

am I able to make the pancake casserole with complete pancake mix that just calls for water or does it have to be this brand?

@PlanningUsHealthy 4 года назад

Hi Julie! I would think any brand would work but it may make the points different.

@julied6578 4 года назад

Planning Us Healthy right but should I still add in the milk and all of my pancake mix is the complete kind where you only need to add water? Or should I still do it the recipe like yours? I’m lost haha I’m new to this if you can’t tell

@PlanningUsHealthy 4 года назад

@@julied6578 Ohhh, gotcha! Yes, the Kodiak cakes is considered a complete mix as well. To make regular pancakes, I can just add water to it. However, I just choose to use the almond milk instead of water when I make my pancake bakes. So, I'm thinking you could follow my recipe exactly, except replace the Kodiak cake mix with your pancake mix. Like I said, this may change the points, so you'll need to just build your recipe in your tracker. Hope that helps!

@julied6578 4 года назад

Planning Us Healthy it did help ty! I made mine with water and added banana and blueberries and cinnamon. My tracker came out to 5 pts a serving so we shall see how it taste in 30 minutes! Ty

@PlanningUsHealthy 4 года назад

@@julied6578 Great! Hope it turns out good!!