BODYBUILDING Banana Bread Recipe | MACRO FRIENDLY, HEALTHY & EASY

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Learn how to make banana bread! This healthy and moist banana bread recipe is perfect for bodybuilding (because it's high in protein) or weight loss because it's macro friendly too. This is a low calorie, low carb, low fat banana bread recipe that's incredibly easy to make, and tastes as good as "normal" banana bread.
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THINGS I USED IN THIS RECIPE:
Whey Protein Powder: amzn.to/2tUiaaS
Food Scale: amzn.to/2u7Fgg6
Coconut Flour: amzn.to/2eXO8fU
Pancake Syrup: amzn.to/2k3sOeu
Things I Use All The Time:
Low Carb Tortillas & Wraps: amzn.to/2otC39t
Low Carb Pasta: amzn.to/2j4ygfe
Calorie-Free Chocolate Syrup: amzn.to/2oJBg00
Body Weight Scale: amzn.to/2hlWjmy
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Free 20 Mug Cakes E-Book: bit.ly/WeeklyRecipeNewsletter
BANANA BREAD RECIPE METRIC MEASUREMENTS:
3 Bananas (300g)
Vanilla Whey Protein Powder (45g) Scoops
Coconut Flour (50g)
Eggs (2 extra large)
Egg Whites (140g or 4 egg whites)
Baking Powder 1 tsps
Calorie Free Maple Syrup (60g)
Cinnamon 2 tsps
Crushed Walnuts (30g)
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Facebook: / thedietchefjoeduff

Опубликовано:

22 июл 2024

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Комментарии : 51

@Rezo54 4 дня назад

This banana bread has been staple food for me for a few years now. Living in France I do not have access to sugar free syrup so I've been adding a quarter of a cup of stevia and it works like a charm. I keep the cake in the fridge for over 1 week without any issue! Thanks a lot for this recipe :)

@beckyfitzjohn4542 3 года назад

Best banana bread and I've tried out loads. Amazing thank you!! 💖

@danielserhan9516 6 лет назад

I made this today and it came out SOOOOO GOOOOOD!!! Thanks Joe you rule!!!!

@TheDietChef 6 лет назад

AWEOSME! Glad it did :)

@jrivasflores691 2 года назад

Just tried this recipe: absolutely delicious. I used 50-60g of erythritol instead of maple syrup and I made an icing with some powdered erythritol and a bit of almond milk mixed together. Plus I had it with halo top ice cream 🤤

@aminabennejma1913 6 лет назад

okay, so I usually don't write any comments, but man... that's the best banana bread I ever had. Didn't even need to add the sweetners bcs it was sweet enough using 3 bananas. :)

@TheDietChef 6 лет назад

SO HAPPY to read that!! Glad you liked the recipe 🙂

@orlandovargas1939 4 года назад

I made the banana cake and is delicious, never tried a banana cake with so much white eggs and whey protein and so moist, I used 3 frozen bananas and baked for 50 minutes.

@armftw 6 лет назад

Thanks Joe, I made this last night here in the U.K. Only differences for me were adding extra nuts, using banana protein instead of vanilla and agave syrup instead of zero cal. Worked out great! 5f 12c 9p per slice. A treat for the weekend!! 🍌🍞👏🏻

@TheDietChef 6 лет назад

Sooooo happy it was a success :D

@josephlanza8277 4 года назад

sounds good ill make this tomorrow

@TheDietChef 6 лет назад

Hopefully this banana bread can help you guys make "all kinds of gains" :)

@PeteNathan 6 лет назад

Joe you should make Lemon cake or that "Starbucks Lemon Loaf" Protein friendly on here

@Speculite 5 лет назад

I just tried this today and it was AMAZING! My loaf ended up being 930 Calories and 676grams and I ate it all for dinner haha. I have a strong sweet tooth so I was worried that it wasn't going to be sweet enough but as long as you have RIPE (Bananas with a lot of brown spots on it) you'll 100% be fine. I don't know if my loaf rose or not though. I think it rose but when I took it out and let it rest for a few hours it went down. Regardless it was a 10/10 and would highly recommend. Haven't had a bad recipe from Joe yet and that continues :)

@Billshouse27 5 лет назад

Wow, this was amazing

@hpack230 6 лет назад

Definitely making this soon!

@TheDietChef 6 лет назад

Awesome! Enjoy :D

@myriamc2560 5 лет назад

Thank you!!!😁😁💯

@rothenbergt 6 лет назад

Was great! My bread came out to weigh 445 grams in total. Result: 705 calories and 48.5 grams of protein.

@Speculite 5 лет назад

Hi Joe. I’m planning on trying the recipe in a few days but I was wondering if I can replace the whole eggs with more egg whites or apple sauce or banana to lower the fat. Do you think it will still work? I’m not sure if the egg yolks are necessary for the recipe to work or not.

@TheBrockwayBabe 6 лет назад

ThiS looks awesome!!

@TheDietChef 6 лет назад

It's really tasty :D

@eddybueno9332 3 года назад

We’ve made this twice now and it keeps coming out wet and not dry like in the video. :( all the same ingredients are being used.

@vfallon7148 4 года назад

the Isopure Zero Carb has Yellow #5 and Artificial flavour. What would be a good alternative?

@kristinknv 6 лет назад

Its baking !!!The only thing I changed is I substituted the protein powder with oat flour

@jumpinrobin 5 лет назад

I was wanting to know if you could skip on the protein powder! How did yours turn out?

@zynthos9 2 года назад

Anyone try this with vegan protein powder instead of whey protein powder?

@natalialatinovic8640 5 лет назад

Can I substitute the coconut flower with almond flower ?

@heckyesitsjess84 3 года назад

Might be better. It was a little dry with coconut

@heckyesitsjess84 3 года назад

I made it but it turned out pretty dry. I might make it with different flour next time.

@robjoachim8080 3 года назад

2 questions, Can you use Almond flour instead of Coconut flour? Can you freeze it? Thanks!

@tantanmustdie 3 года назад

Use more flour if you're not using coconut flour

@mubbasherniaz8082 6 лет назад

Sorry haven’t watched video fully yet, but I’m assuming there’s protein powder. What’s a substitute for protein powder in general? I don’t have any

@TheDietChef 6 лет назад

I think your best bet would be oat or normal flour

@mubbasherniaz8082 6 лет назад

Joe Duff thanks, I appreciate it. Definitely do more videos of bakes and snacks

@LLLLLL000 2 года назад

Excellent recipe. Does anyone have macros please?

@williammclean6594 2 года назад

It's roughly 1,100 calories for the whole thing

@magdabrejnak3754 3 года назад

Will this taste okay if I only have chocolate protein at the moment?

@marioigottawin8632 3 года назад

@Faithwithbecca 4 года назад

What did I do wrong? Mine came out gross and nothing like banana bread. Tasted like eggs

@ali_bk3426 6 лет назад

Thanks buddy. Big like. Can I substitute the banana with pumpkin puree. You know. To make even lower carbs.

@TheDietChef 6 лет назад

I think that'd be ok, but you'll still probably need to add some carbs back in some how to sweeten it up a bit

@stopit9280 5 лет назад

I dont think it would still be banana bread lol. It would be a sort of pumpkin bread

@ebenburger111 4 года назад

My sour bread is REALLY healthy. Packed with nutrients, protein, fiber, vitamins and minerals.... If interested ill share my easy recipe with you!

@jdapper2110 3 года назад

This is a very late comment but would you mind sharing???

@NaveedHaque 4 года назад

Won me over with the Refugees welcome sign tbh

@levimarsden 6 лет назад

its not the eggs that give salmonella its raw flour that does

@gcg8187 Год назад

true

@beefy32 5 лет назад

Ewwwww hopefully nobody else has a slice of the bread as he licked the spatula then used it (complete with saliva) to smooth the top....

@TheDietChef 5 лет назад

mmmmmmmmmm

@AlinnaIrimia 5 лет назад

Men always makes it easier than women ,simple and easy …..same as life ..some lool ☺️🤣