Stuck at home during the coronavirus?
Keep others and your loved ones safe by staying at home, but don't just sit around and watch the world crumble. Instead get off your ass and workout! Even though we can't get to the gym during the coronavirus, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Perform this workout for at least 4-6 weeks
Timestamps:
The Program - 0:30 sec
The Warm up - 0:35 sec
The Workout- 1:36
Level 1: • BODYWEIGHT HOME WORKOU...
Level 2: • BODYWEIGHT HOME WORKOU...
Download the full program here: drive.google.c...
Stay strong webheads.
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#bodyweightworkout #homeworkout #spideyfit
29 мар 2020
