Bone Health | The ATP Project 446

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Bone Health
This week on The ATP Project, Nic and Steve dive deep into the fascinating world of bone health. They'll be cracking open the science on osteoporosis, the difference between osteoclasts and osteoblasts (bone builders vs. breakers!), and how to spot the signs your bones might need some TLC. Worried about your bone destiny? Don't fret! They'll also be discussing modifiable risk factors (things you can control!), non-modifiable ones (like family history), and the latest treatments to keep your bones strong.
Tune in and learn how to build a foundation for a healthy, fracture-free future!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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References
Chang X, Xu S, Zhang H. Regulation of bone health through physical exercise: Mechanisms and types. Front Endocrinol (Lausanne). 2022 Dec 7;13:1029475. doi: 10.3389/fendo.2022.1029475. PMID: 36568096; PMCID: PMC9768366.
Ng CA, McMillan LB, Beck B, Humbert L, Ebeling PR, Scott D. Associations between physical activity and bone structure in older adults: does the use of self-reported versus objective assessments of physical activity influence the relationship? Osteoporos Int. 2020 Mar;31(3):493-503. doi: 10.1007/s00198-019-05208-y. Epub 2019 Nov 13. PMID: 31720706.
Zdzieblik D, Oesser S, König D. Specific Bioactive Collagen Peptides in Osteopenia and Osteoporosis: Long-Term Observation in Postmenopausal Women. J Bone Metab. 2021 Aug;28(3):207-213. doi: 10.11005/jbm.2021.28.3.207. Epub 2021 Aug 31. PMID: 34520654; PMCID: PMC8441532.
Michos ED, Cainzos-Achirica M, Heravi AS, Appel LJ. Vitamin D, Calcium Supplements, and Implications for Cardiovascular Health: JACC Focus Seminar. J Am Coll Cardiol. 2021 Feb 2;77(4):437-449. doi: 10.1016/j.jacc.2020.09.617. PMID: 33509400.
Vanitchanont M, Vallibhakara SA, Sophonsritsuk A, Vallibhakara O. Effects of Multispecies Probiotic Supplementation on Serum Bone Turnover Markers in Postmenopausal Women with Osteopenia: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2024 Feb 5;16(3):461. doi: 10.3390/nu16030461. PMID: 38337745; PMCID: PMC10857023.
Kupisz-Urbańska M, Stuss M, Kuryłowicz A, Jankowski P, Pilz S, Sewerynek E, Marcinowska-Suchowierska E. Fracture risk in obesity: a narrative review. Endokrynol Pol. 2022;73(5):885-892. doi: 10.5603/EP.a2022.0077. PMID: 36591811.
Aslam H, Holloway-Kew KL, Mohebbi M, Jacka FN, Pasco JA. Association between dairy intake and fracture in an Australian-based cohort of women: a prospective study. BMJ Open. 2019 Nov 21;9(11):e031594. doi: 10.1136/bmjopen-2019-031594. PMID: 31753881; PMCID: PMC6887043.
Mishra S, Baruah K, Malik VS, Ding EL. Dairy intake and risk of hip fracture in prospective cohort studies: non-linear algorithmic dose-response analysis in 486 950 adults. J Nutr Sci. 2023 Sep 11;12:e96. doi: 10.1017/jns.2023.63. PMID: 37706070; PMCID: PMC10495826.
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
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Nicole Brown
www.nicolebrownnaturopathy.com/
#bonehealth #atpscience #nutrition #podcast

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Опубликовано:

19 май 2024

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Комментарии : 6

@michdevorah Месяц назад

Very helpful and entertaining as well!!

@Uppaaa 2 месяца назад

Summary • 0:00: Introduction to the podcast and discussion about the importance of alkaline phosphatase (ALP) levels in detecting early signs of osteoporosis. • 5:00: Explanation of how osteoporosis is often detected in women before they are aware, and the role of bone density scans (DEXA) in diagnosis. • 15:00: Discussion on the differences in bone health between men and women, and the common misconception that osteoporosis is only a female issue. • 30:00: Analysis of the role of diet in bone health, debunking the myth that dairy is the best source of calcium and discussing alternative sources like leafy greens, nuts, and tofu. • 45:00: Examination of the impact of lifestyle factors such as smoking, alcohol consumption, and stress on bone health. • 1:00:00: Detailed discussion on the types of exercises beneficial for bone health, emphasizing the importance of weight-bearing and impact exercises. • 1:15:00: Conclusion with practical advice on maintaining bone health through a combination of diet, exercise, and lifestyle modifications. Key Points • Regular monitoring of alkaline phosphatase levels can help detect early osteoporosis. • Osteoporosis affects both men and women, though it is more commonly diagnosed in women. • Dairy is not the only or necessarily the best source of calcium; alternatives include leafy greens, nuts, and tofu. • Lifestyle factors such as smoking, alcohol, and stress negatively impact bone health. • Weight-bearing and impact exercises are crucial for maintaining bone density. • Preventative care and lifestyle modifications are essential for maintaining bone health throughout life.