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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach 

Rena Malik, M.D.
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15 окт 2024

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Комментарии : 41   
@JorgeRodriguez-iq7vb
@JorgeRodriguez-iq7vb 17 дней назад
This has to be in your top three greatest interviews.
@stephenvecchiet3987
@stephenvecchiet3987 15 дней назад
Head phones on at work just listening to this episode. Absolutely loved it. Long is good. Shorts are just frustrating because i want more detail. This was defs. one of your best interviews.
@patrick7228
@patrick7228 18 дней назад
Certain episodes make me want to go back to school. This was definitely one of those. The knowledge shared is so exciting. Fantastic episode.
@WilliamShakspere
@WilliamShakspere 16 дней назад
1. Intense Exercise 2. Cognitive Strengthening 3. Sleep Regularity 4. Social Life 5. Nutrition
@dkithore
@dkithore 13 дней назад
The guest is so competent communicator plus looks also great
@humbertogarcia7317
@humbertogarcia7317 12 дней назад
Although the content is long it is well worth watching. Lots to learn from it. Those of you who think is long, I recommend you watch it in fragments. Both ladies are well spoken and highly intelligent 👌Greetings from Texas!!
@pushkarajnikale5719
@pushkarajnikale5719 18 дней назад
"change is the law of nature". I really appreciate that you are coming up with something new. great ! thank you for such insights.
@PeteBabb
@PeteBabb 17 дней назад
You ladies (Doctors) are both amazing, fascinating and generous, thank you. So I need to redouble my exercise and double protect my sleep schedule. More specific omega 3 guidance, please!
@jasonvaughn1658
@jasonvaughn1658 17 дней назад
Thnx-a-Ton!!!👊 Keep up the great work It's encouraging to know that honest research on cognitive brain heath is continuing to grow.😃
@andyroach420
@andyroach420 18 дней назад
Nameste Rena. You are wonderful generous person. Thank you for your sharing.
@mike2986
@mike2986 14 дней назад
Good discussion
@evachier
@evachier 18 дней назад
Great info, thanks for sharing!
@mauselioe6838
@mauselioe6838 18 дней назад
Me scrolling through comments to see the main bullet points
@BotDetector-44
@BotDetector-44 17 дней назад
None, she has no academic background and relies on what she believes. I "think" this is the reason. You "should" do this. You are the product of the people you hang out the most. Bla bla bla. Pointless episode.
@ypmaklaes7218
@ypmaklaes7218 17 дней назад
@@BotDetector-44 - I do not agree, there were many good points based on medical studies.
@jimminimac
@jimminimac 14 дней назад
​@@BotDetector-44thanks
@bma4132
@bma4132 18 дней назад
Doctor. What do you know about Fenugreek for men's health?? Is this a good supplement? Thank you. I appreciate your videos and fellow Doctors on your podcasts. Thanks. Bruce
@glow808
@glow808 13 дней назад
Question to Drs.: so, if the top of head feels warm and have a headache, should you put a heat pack on head or an ice pack???
@rsgabrys----
@rsgabrys---- 18 дней назад
----------------‐----------- intellectual food for thoughtfulness.....my brain is over taxed n underrepresented....thx DrM n guest ....
@hectorphipps4081
@hectorphipps4081 18 дней назад
👉👉👉Rena Malik 27 Friday September 2024 at 10:57 AM.. from New York City.... thank/Thanks..👈👈👈
@nemesis5324
@nemesis5324 18 дней назад
Did you figure out?
@Batmanking3
@Batmanking3 18 дней назад
Never gonna talk about penoscrotal webbing are u
@jimminimac
@jimminimac 14 дней назад
😂
@ricardovillafane7308
@ricardovillafane7308 18 дней назад
If your brain doesn't work properly the hall body.
@Dr.CJ21
@Dr.CJ21 18 дней назад
Please stick to your old format or shorts , who has time to watch such long videos
@apocalypsepromotions7676
@apocalypsepromotions7676 18 дней назад
Take some copium.
@NFLDRAFT2018
@NFLDRAFT2018 18 дней назад
You have the attention span of a toddler who plays on their iPad all f*cking day
@Dr.CJ21
@Dr.CJ21 18 дней назад
True , so then what to do ?
@sagarm5944
@sagarm5944 18 дней назад
This is a podcast meant to be this elaborate
@gemsstr7933
@gemsstr7933 18 дней назад
They also have these things called time stamps
@AaronBanner-go6se
@AaronBanner-go6se 18 дней назад
1hr and 30 minutes on a subject that doesn’t interest me is beyond crazy! When I saw the title of the video I said no. Please go back to s3x topics. You get more views when you do those. Also, use the “fun” words during s3x tops and not the medically accurate words. 😁
@sateda593
@sateda593 18 дней назад
This channel doesn't cater to you specifically. If you don't like the topic being discussed simply don't watch. It's beyond crazy that you think you can dictate what she decides to talk about.
@KJ-dn7wr
@KJ-dn7wr 18 дней назад
Doesn't sex come from your brain?
@s.stonehill5971
@s.stonehill5971 10 дней назад
I found this video discussion to be chock-full of extremely valuable information -- in my view it was well worth the time. If you didn't like it, you always had the ability to watch something else.
@Sinnathan
@Sinnathan 18 дней назад
“5 steps” ok nice “hour and a half video” wtf 🫠
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