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BOOST Your Wrist And Grip Strength With This Routine 

Unity Gym
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🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: trial.unitygym.com/flexibility
#shorts #kungfu #wristexercises
If you want to increase wrist strength, grip strength, speed and power in your arms, this is a great exercise for you.
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20 июн 2022

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Комментарии : 459   
@UnityGymOnline
@UnityGymOnline Год назад
🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: trial.unitygym.com/flexibility
@Joemama-qz4nk
@Joemama-qz4nk Год назад
Rhdhduehh✝️🧁🧁🍺🥟🥵😤🥵😶‍🌫️🥶🥵
@shariceornah
@shariceornah Год назад
I feel like the guy at the front desk is going to come ask me if I'm okay if I did this at the gym.
@UnityGymOnline
@UnityGymOnline Год назад
😆 hahaha yeah, I don't do this at the gym, in the louge room 😉
@tejaswinigeddam94
@tejaswinigeddam94 9 месяцев назад
😊
@KingDArthur88
@KingDArthur88 3 месяца назад
Real talk, I did it for 2 seconds and was like wtf 😂
@giovannicambranes229
@giovannicambranes229 2 года назад
don't do this. if you do c.p.r. you will cave in someone's chest cavity
@UnityGymOnline
@UnityGymOnline 2 года назад
hahahaha
@panimalos5720
@panimalos5720 Год назад
You know what they say better a broken rip cage then dead.
@tv-man6695
@tv-man6695 Год назад
@@UnityGymOnline What is the name of this workout called?
@UnityGymOnline
@UnityGymOnline Год назад
@@tv-man6695 it doesn't have a name :)
@hunterfudge2597
@hunterfudge2597 Год назад
That's actually necessary in cpr. The chest plate needs to break.
@its_ya_boi_boi
@its_ya_boi_boi Год назад
Instructions unclear ripped a hole through the earth’s core
@supersayenhetn4640
@supersayenhetn4640 10 месяцев назад
bro 💀💀
@pandaman5869
@pandaman5869 6 месяцев назад
Instructions unclear ripped a hole in the dimension, and I created a black hole
@KobBeats
@KobBeats 5 месяцев назад
Its_ya_boi_boi_Chuck_Norris 😂😂
@Mythorians
@Mythorians 5 месяцев назад
Nah
@foolofaguyinlove
@foolofaguyinlove 11 месяцев назад
This has to be one of the most scarily legitimate things I have ever watched. This one was immediate for me, guys. What the absolute hell!!! My pump and vascularity shot through the roof and my arms and wrists looked genuinely scarily bigger/thicker! What?!?!?! Hats off to you, good sir! You, my friend, are absolute legend and are helping so many!!!
@UnityGymOnline
@UnityGymOnline 11 месяцев назад
thanks bro!
@alanwalkman29
@alanwalkman29 Год назад
Did this at the gym. People looked at me like I was an idiot.
@UnityGymOnline
@UnityGymOnline Год назад
Don't worry about that, just do what makes you strong and flexible :)
@zaazjay9242
@zaazjay9242 11 месяцев назад
Sometimes I look at what people are doing cause I think I might want to try it out myself, but I always look pissed so they probably feel the same as you. Maybe the people in your gym were just interested 😄
@FireworksCrown
@FireworksCrown Год назад
thank you for teaching me this sir ,now I have a strongest grip and strongest wrist in arm wrestling
@UnityGymOnline
@UnityGymOnline Год назад
you're welcome :)
@smokedoubt1262
@smokedoubt1262 5 месяцев назад
This exercise is insane. Thank you
@UnityGymOnline
@UnityGymOnline 5 месяцев назад
You're welcome, it's a good one
@pejythings8414
@pejythings8414 2 месяца назад
Thanks. Just at my first try of 50, I'm feeling the strength. thanks a thousand times. سپاس in Persian
@UnityGymOnline
@UnityGymOnline 2 месяца назад
you're welco0me, my Kung Fu Sifu was Persian :)
@ominousrt5125
@ominousrt5125 Год назад
Bro this is underrated exercise i do this 30 days 100 reps and im feel like no pain in my wrist
@UnityGymOnline
@UnityGymOnline Год назад
Yeah it's really effective, glad it's helping you
@gersoncosta5260
@gersoncosta5260 5 месяцев назад
New exercise to try while doing the hourse stance :)
@suciolife
@suciolife 5 месяцев назад
I can feel it in my forearms after each rep. It feels so good.
@UnityGymOnline
@UnityGymOnline 5 месяцев назад
Nice one
@Harshdagoat777
@Harshdagoat777 Год назад
Instructions unclear : My arm exploded!
@Angel_Buppa
@Angel_Buppa Год назад
You didn’t do it hard enough, you’ll know when you did it right if you are able to send pure force waves from the sheer pressure of the movement
@Mr.GigglesGolu
@Mr.GigglesGolu Год назад
Bro made me look like a trex with the first step 😂
@UnityGymOnline
@UnityGymOnline Год назад
Soon you'll look like a gorilla
@Krishways55
@Krishways55 10 месяцев назад
Thanking you buddy 🤝😊
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
You're welcome, thanks for watching
@pejythings8414
@pejythings8414 2 месяца назад
100% practical.
@UnityGymOnline
@UnityGymOnline 2 месяца назад
:)
@oscaradeaza1203
@oscaradeaza1203 11 месяцев назад
He probably an expert strangler.
@nekocat6513
@nekocat6513 7 месяцев назад
can u do a version for pull up strength?
@UnityGymOnline
@UnityGymOnline 7 месяцев назад
I have lot's of pull up videos on my channel :)
@anandtruthteller3092
@anandtruthteller3092 6 месяцев назад
Thank you sir.
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
you're welcome, thanks for watching :)
@filhanislamictv8712
@filhanislamictv8712 4 месяца назад
Thank you
@UnityGymOnline
@UnityGymOnline 4 месяца назад
You're welcome
@formygoals
@formygoals Год назад
I fr thought this was gone be bs asl but this might just work, gone try doin it like once a day for month n see what happens. Appreciate you for makin this short
@UnityGymOnline
@UnityGymOnline Год назад
it's definitely not BS ;) Give it a go 6 days a week and let me know how you go.
@RAMY2472
@RAMY2472 Год назад
So how was it bro ?
@formygoals
@formygoals Год назад
@@RAMY2472 I have a noticeable difference and that was without a consistency you should also know that my wrist ain't the biggest so that's something you should want to take into consideration. Overall I think it works and I plan to soon do it consistently.
@formygoals
@formygoals Год назад
@@UnityGymOnline it definitely works. Have a noticeable change and that was without consistency. Thanks for uploading the video!
@RAMY2472
@RAMY2472 Год назад
@@formygoals thank you so much brother i appreciate the time you spent on answering my question i wish you the best have a Good day brother.
@wrestlezanark
@wrestlezanark 5 месяцев назад
Day 1 i already feel it getting stronger
@UnityGymOnline
@UnityGymOnline 5 месяцев назад
Perfect, imaging how you will feel at day 90
@abdulmannan1978
@abdulmannan1978 Год назад
Very good information ❤❤❤
@UnityGymOnline
@UnityGymOnline Год назад
Thank you
@equiaux_music
@equiaux_music Год назад
thanks
@UnityGymOnline
@UnityGymOnline Год назад
you're welcome thanks for watching :)
@mrsolo7745
@mrsolo7745 Год назад
Thanks sir
@UnityGymOnline
@UnityGymOnline Год назад
You're welcome
@KosalaSasindu
@KosalaSasindu Месяц назад
If you want to strong bones and strong hand you can do 10 finger push ups and after 2 finger push ups and after 1finger push ups.if you cant do 2 fingers try 3 finger push ups after you can do 2 finger push ups it's very important do 2 finge push ups and after do 1 finger push ups and do nukle push ups and wrist push ups and do beat martiall art.i do kyokishin karate
@moshebenamram6020
@moshebenamram6020 Год назад
*Thank You very much Sir*
@UnityGymOnline
@UnityGymOnline Год назад
you're welcome :)
@moshebenamram6020
@moshebenamram6020 Год назад
@@UnityGymOnline 👏👏👏👏👏👍👍👍
@sumilongupta747
@sumilongupta747 9 месяцев назад
this really works actually❤
@UnityGymOnline
@UnityGymOnline 9 месяцев назад
It sure does
@BOB_455
@BOB_455 6 месяцев назад
Good for fighting In school
@whitemc2
@whitemc2 3 месяца назад
This def gonna help me play o!mania jacks more comfortable but i need to exert grips movement from my non dominant arm
@UnityGymOnline
@UnityGymOnline 3 месяца назад
Get after it
@Mohammed_Kamran
@Mohammed_Kamran Год назад
The pump after this is crazy
@UnityGymOnline
@UnityGymOnline Год назад
Isn't it! So weird hey? You wouldn't think you'd get a pump from something like this
@formygoals
@formygoals Год назад
On me, I ain't think none was going 2 happen but that pump was angelic
@jamesrobinson2175
@jamesrobinson2175 Год назад
Good video
@UnityGymOnline
@UnityGymOnline Год назад
Thanks James, I appreciate the love ❤️
@Van-hi3on
@Van-hi3on Год назад
thankss
@confidence5603
@confidence5603 10 месяцев назад
Very effective recommend
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
thank you :) Appreciate the comment
@xm7hz-xm7hz
@xm7hz-xm7hz 6 месяцев назад
What is that sound bruhh😂😂
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
That's the sound of my wrists and grip closing quickly
@MajitoGaming
@MajitoGaming 7 месяцев назад
My thumb hurts like hell but it’s worth it
@amanuelabreha3566
@amanuelabreha3566 2 месяца назад
how long does it take to see my progress
@nerfmarioluigi5589
@nerfmarioluigi5589 Год назад
Handgrippers
@UnityGymOnline
@UnityGymOnline Год назад
they're awesome! But they don't train the grip in the same way this does.
@NextGenreFacts
@NextGenreFacts Год назад
Its just like mom making flour means aataa bundana in hindi
@yahyeilmi9217
@yahyeilmi9217 Год назад
I did the reps but with a gripper
@UnityGymOnline
@UnityGymOnline Год назад
good stuff, although that's not what this exercise is about. I use grippers but not for this
@INDIANPENSPINNER
@INDIANPENSPINNER Год назад
tomy stark
@SkyDanger96
@SkyDanger96 7 месяцев назад
Doing 300 reps and It Actualy works! I litteraly Throw People in judo Like Spear So Yall should try it either!!!
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
nice!
@joinbuddy143
@joinbuddy143 4 месяца назад
I like it
@UnityGymOnline
@UnityGymOnline 4 месяца назад
Awesome, get on it!
@bipulgamer07
@bipulgamer07 9 месяцев назад
Did 100 reps just now and I can really feel it in my left forearm but I feel nothing in the right one🤧
@jordanmoreno4828
@jordanmoreno4828 8 месяцев назад
Maybe cuz your right is stronger but thats good so that your left can catch up with your right
@Santana030
@Santana030 17 дней назад
How reps a day just 1 set of 50 a day?
@UnityGymOnline
@UnityGymOnline 17 дней назад
Yep, that's a great start
@Sonalkabra
@Sonalkabra Год назад
I have just started weight training. Will this help me with the bearable joint pain in fingers and elbows ? These pains are not permanent. They come and go ?
@UnityGymOnline
@UnityGymOnline Год назад
Good work! Keep at the weight training 💪 this will make your hands stronger, but won't do much for the elbows
@elvergalarga-mn1py
@elvergalarga-mn1py 10 месяцев назад
I'm kinda strong but i've stopped working out cause my joints hurted and now i feel better and i'm even stronger cause i rested a whole month, but i want to work out again and my wrist hurtswhen i'm half way on the workout and makes a crunch noise when i move the weight, hope this helps
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
hi there, I'm sorry are you asking a question?
@enticingeats2044
@enticingeats2044 Год назад
This guy is just getting a kick 🤣🤣🤣
@ImHappyRn
@ImHappyRn 8 месяцев назад
Am i the only one that he looks like messi
@UnityGymOnline
@UnityGymOnline 8 месяцев назад
apparently not, others have said the same thing
@ImHappyRn
@ImHappyRn 8 месяцев назад
@@UnityGymOnline idk man🤣
@puyuhgaming994
@puyuhgaming994 Год назад
I play dodgeball did it work to make my throwing faster
@birshre8468
@birshre8468 3 месяца назад
Does it overcome wrist pain and elbow pain?
@UnityGymOnline
@UnityGymOnline 3 месяца назад
No, you need a program for that. We have programs and provide coaching in the UMS for those issues. Go to unitygym.com if you want to learn more.
@arsh_07
@arsh_07 Год назад
Hey man. I got small wrist and low bone density. Whenever i try to arm wrestle with my friends my muscles dont give up but wrists does and they hurt really freaking bad. Is this exercise good for it?
@UnityGymOnline
@UnityGymOnline Год назад
Yes it is 😃
@shubhammodanwal6713
@shubhammodanwal6713 Год назад
Exactly same happens to me
@Cement_eater868
@Cement_eater868 6 месяцев назад
How would this help
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
Increases strength, speed and power
@veryhaider
@veryhaider Год назад
Are there any side effects of this exercise like long term harm?
@UnityGymOnline
@UnityGymOnline Год назад
no, the only side effect is that you get really strong
@utfofuo4468
@utfofuo4468 Год назад
People ALWAYS REMEMBER: KEEP YOUR THUMB OUT of your hand (like he is doing) or you can BREAK IT
@hmmmmokayidc
@hmmmmokayidc 4 месяца назад
I do Armwrestling , will this help in any way?
@UnityGymOnline
@UnityGymOnline 4 месяца назад
yes, in some way it will help. But there are better exercises to do for arm wrestling
@ivanyooto5609
@ivanyooto5609 8 месяцев назад
I dont feel this work properly ,any other excercise?
@UnityGymOnline
@UnityGymOnline 8 месяцев назад
heaps! Go to my channel and watch the forearms strength routine
@DonSunFermon-pz2vl
@DonSunFermon-pz2vl 2 месяца назад
How long does it take to become strong? And does it help me gain weight?
@UnityGymOnline
@UnityGymOnline 2 месяца назад
in 28 days of good strength training you will be stronger, and that will never stop. You keep getting stronger the more you train. Yes it will help build muscle
@DonSunFermon-pz2vl
@DonSunFermon-pz2vl 2 месяца назад
Thank you so much does it also help with larger arms?
@UnityGymOnline
@UnityGymOnline 2 месяца назад
@DonSunFermon-pz2vl not really, there are much better exercises for hypertrophy
@Kokarochy
@Kokarochy Год назад
This is a great exercise thank you!
@UnityGymOnline
@UnityGymOnline Год назад
you're welcome! Glad you enjoy it :)
@Nosttromo
@Nosttromo 9 месяцев назад
How does this work? it seems so random, and yet, when I tried, I could feel that it was working
@UnityGymOnline
@UnityGymOnline 9 месяцев назад
because you're using very fast muscle contractions and developing strength at end range.
@stinky8490
@stinky8490 7 месяцев назад
Is it a good idea to do this with wrist weights?
@UnityGymOnline
@UnityGymOnline 7 месяцев назад
no, best without weights
@COCOKRINGE
@COCOKRINGE 9 месяцев назад
Wow it's real
@UnityGymOnline
@UnityGymOnline 9 месяцев назад
sure is :)
@thegardener2173
@thegardener2173 9 месяцев назад
To everyone without any common sense.. this isnt a gym workout.. do it at home... this way you dont have to worry about any one watching.
@UnityGymOnline
@UnityGymOnline 9 месяцев назад
word ^
@beelzebabe009
@beelzebabe009 4 месяца назад
w video ❤
@UnityGymOnline
@UnityGymOnline 4 месяца назад
thanks
@khalil1385
@khalil1385 11 месяцев назад
Did this infront of my gran she think im paranoid or sum
@UnityGymOnline
@UnityGymOnline 11 месяцев назад
gran knows best
@cocogamerlol5854
@cocogamerlol5854 9 месяцев назад
Does it help with push power in shooting in basketball?
@UnityGymOnline
@UnityGymOnline 9 месяцев назад
I can't honestly say as I don't play basketball. But I imagine it would :)
@kumarshubham919
@kumarshubham919 Год назад
I am losing grip, and my fingers and hand start to pain even after minimal work like writing just for 2 min although pain will go as soon as I give rest, will this help me in getting my strength back
@UnityGymOnline
@UnityGymOnline Год назад
yes, it will help. But you need to strengthen your entire body. Suffering pain in one area as a result of a sedentary lifestyle will get much worse if you don't start resistance training 3 times a week for 40 minutes. If you just try to make the wrists stronger you will soon notice pain somewhere else.
@farhan_af23
@farhan_af23 7 месяцев назад
Can i beat my friends in arm wrestling with months of training?
@UnityGymOnline
@UnityGymOnline 7 месяцев назад
Sure
@frio3196
@frio3196 Год назад
How long we have to keep doing this
@UnityGymOnline
@UnityGymOnline Год назад
I did for for about 5 years. But it depends how strong you want to get
@Axeb1409
@Axeb1409 6 месяцев назад
Does this excercise have some name?
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
Not that I know of
@goxlau3243
@goxlau3243 8 месяцев назад
Is this gonna hurt my elbow if I extend to much using too much force?
@UnityGymOnline
@UnityGymOnline 8 месяцев назад
I doubt it.
@quintabesong3581
@quintabesong3581 5 месяцев назад
But I can't grip cuz my fingers cannot grip anything so what can I do sir?
@UnityGymOnline
@UnityGymOnline 5 месяцев назад
you need to do a strength training program. Join the UMS Tribe Membership and you'll get custom programming and coaching. unitygym.com/ums
@tiragd928
@tiragd928 5 месяцев назад
It just made me lose all my breath , and energy
@UnityGymOnline
@UnityGymOnline 5 месяцев назад
Interesting
@kingkhamis7957
@kingkhamis7957 Год назад
thanks!
@UnityGymOnline
@UnityGymOnline Год назад
No problem!
@user-hk4os9ku6t
@user-hk4os9ku6t 4 месяца назад
Just did it and i already feel it a bit but how many times a day should i do this
@UnityGymOnline
@UnityGymOnline 4 месяца назад
Just once
@itsjxshybaby
@itsjxshybaby 10 месяцев назад
How many times a week should I do this exercise ?
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
I used to do one set everyday
@dreamtv400
@dreamtv400 7 месяцев назад
Just did a quick 50 as a tester and Im feeling it in my left arm as well as my right but more of a burn in my left arm. I'm assuming it is because that is my weaker side but with focus on technique and posture I can feel where the differences will be
@UnityGymOnline
@UnityGymOnline 7 месяцев назад
yeah it's normal to feel it more in the weak side. The imbalance will work itself out over time.
@nibedikachakma6858
@nibedikachakma6858 10 месяцев назад
Do i need to take break just like every exercise i do
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
I always just did one set of these a day.
@Alphamale_mind
@Alphamale_mind 7 месяцев назад
This shit hurts is it supposed to hurt the first rep I head like 4 cracks
@UnityGymOnline
@UnityGymOnline 7 месяцев назад
hurt is a subjective word. No it shouldn't hurt, it definitely feels uncomfortable though.
@sushobitdaila2596
@sushobitdaila2596 7 месяцев назад
How to make punch strong
@UnityGymOnline
@UnityGymOnline 7 месяцев назад
Lift weights and practice punching
@hoglinofficial
@hoglinofficial 8 месяцев назад
what if u feel pain while doing it
@UnityGymOnline
@UnityGymOnline 5 месяцев назад
There are better first strengthening exercises for you
@NTL5
@NTL5 4 месяца назад
Bro i cant get the motion right can someone help pls
@UnityGymOnline
@UnityGymOnline 4 месяца назад
Can't help without seeing you do it bro. Sorry
@NTL5
@NTL5 4 месяца назад
@@UnityGymOnline I understand I'll just keep doing it till I get it right. Have a good day 👍
@UnityGymOnline
@UnityGymOnline 4 месяца назад
@@NTL5 you too
@humaidshaikh9756
@humaidshaikh9756 Год назад
Instructions unclear I broke my fingers😔
@dhruvmishra17
@dhruvmishra17 6 месяцев назад
Instructions were unclear, and I landed in jail.
@Rexaegaming
@Rexaegaming 5 месяцев назад
💀
@catholiccubing9391
@catholiccubing9391 10 месяцев назад
Does it improve punching power?
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
If you practice kung fu, yes. But kung fu has a way of punching where this movement helps. Other styles use different techniques and this wouldn't transfer
@denise2534
@denise2534 11 месяцев назад
Is this good to strengthen your wrists for tennis?
@UnityGymOnline
@UnityGymOnline 11 месяцев назад
for sure, but this is MUCH better ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1c5DlQ8LDDM.html
@genuine1941
@genuine1941 Год назад
After doing this I tried punching and my arms feel like waterrrr woo
@UnityGymOnline
@UnityGymOnline Год назад
Nice one
@MusixandRandom
@MusixandRandom 4 месяца назад
Why can i mainly feel it in my upper part of the wrist rather than my arms?
@UnityGymOnline
@UnityGymOnline 4 месяца назад
That's the weak link for you, everyone has different weak links
@MusixandRandom
@MusixandRandom 4 месяца назад
Thanks for the reply. Does that mean this exercise doesnt work for me?@@UnityGymOnline
@jmoon2170
@jmoon2170 10 месяцев назад
I use gripster it will increase wrist and grips strength?
@UnityGymOnline
@UnityGymOnline 10 месяцев назад
I don't know what gripster is sorry.
@demongamerz4260
@demongamerz4260 6 месяцев назад
How about doing it on sand?
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
Well that's a different exercise 😃
@hudai_write_you_feel_631
@hudai_write_you_feel_631 Год назад
Does it do anything to help upper arms?
@UnityGymOnline
@UnityGymOnline Год назад
Well stronger grip helps the whole arm. But it doesn't train the biceps and triceps effectively
@Guythatlovescalisthenics
@Guythatlovescalisthenics 11 месяцев назад
My biceps hurts from it it means im doing it correct?😊
@UnityGymOnline
@UnityGymOnline 11 месяцев назад
that's not an indication of doing it correctly. You can feel it in different places in the arm. All depends on where your weak links are.
@Guythatlovescalisthenics
@Guythatlovescalisthenics 11 месяцев назад
@@UnityGymOnline so im not doing it wrong in that case my overall hand strenght will be stronger?
@Guythatlovescalisthenics
@Guythatlovescalisthenics 11 месяцев назад
And also i do it like up slow down hardest fastest thats how to right?
@UnityGymOnline
@UnityGymOnline 11 месяцев назад
@normalrobloxer do it just like in the video 😉
@Guythatlovescalisthenics
@Guythatlovescalisthenics 11 месяцев назад
​@@UnityGymOnlineOkay
@gamerbelosgfv
@gamerbelosgfv Год назад
I did it too quickly the first time. Now my wrists are tingling.
@JoeNeedcom
@JoeNeedcom 8 месяцев назад
I did this an my fingers curled as my forearms exploded.
@UnityGymOnline
@UnityGymOnline 8 месяцев назад
perfect
@JoeNeedcom
@JoeNeedcom 8 месяцев назад
@@UnityGymOnline no they exploded in the wrong way. I think I teared something.
@txste
@txste 8 месяцев назад
@@JoeNeedcom😂😂
@E66ezw
@E66ezw 8 месяцев назад
​@@UnityGymOnline are there More of These Type of Shorts because i will be soon needing this in a Fight
@malcolmreich7033
@malcolmreich7033 Год назад
Does this strength in your hands as well?
@UnityGymOnline
@UnityGymOnline Год назад
Yes it does
@malcolmreich7033
@malcolmreich7033 Год назад
@@UnityGymOnline word
@plat.
@plat. Год назад
Hey do you know what exercise to do to train your forearm with a backpack
@UnityGymOnline
@UnityGymOnline Год назад
I wouldn't use a backpack to train my forearms 🤷🏻‍♂️
@plat.
@plat. Год назад
Y
@plat.
@plat. Год назад
I watched RU-vid videos for it to be a at home exercise
@plat.
@plat. Год назад
Oh and one more question when I do the first 50 of the grip thing am I supposed to feel something
@UnityGymOnline
@UnityGymOnline Год назад
@plat. I don't remember saying to use a backpack for grip strength ... yes, 50 reps of this your arms will be burning. If not, you're not doing it correctly 😊
@reapergaming2008
@reapergaming2008 3 месяца назад
Sir can it make my forearms bulky
@UnityGymOnline
@UnityGymOnline 3 месяца назад
not really, you need weights for that
@reapergaming2008
@reapergaming2008 3 месяца назад
@@UnityGymOnline ok sir thank you
@eyes2433
@eyes2433 6 месяцев назад
It's not that I don't believe you, I don't understand how this exercise words. Will it help me improve at any level of strength?
@UnityGymOnline
@UnityGymOnline 6 месяцев назад
Yes, just like the video title says.
@KrishnaGupta-tj7np
@KrishnaGupta-tj7np Год назад
Does it help in arm wrestling
@UnityGymOnline
@UnityGymOnline Год назад
Maybe a little
@tdssimulator5512
@tdssimulator5512 Год назад
It does 100%
@tdssimulator5512
@tdssimulator5512 Год назад
Im 15 year old but im beating dudes older with bigger arm, body than me. The reason they losing is because of my hold, they can't win when I bend their hands.
@UnityGymOnline
@UnityGymOnline Год назад
@@tdssimulator5512 perfect
@plat.
@plat. Год назад
I cant tell if my wrist hurt bc Im snapping my wrist back to hard or if I did the exercise right and it's working
@UnityGymOnline
@UnityGymOnline Год назад
Well, your wrists shouldn't hurt. You feel a discomfort from exercising, but it shouldn't be painful. And I'd love to help, but without seeing you perform the exercise, I can't provide feedback.
@plat.
@plat. Год назад
On the front of my hand I see veins that were not there before
@ticris7031
@ticris7031 11 месяцев назад
​@@plat.Bruh became vascular after doing it once how tf💀
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