Boundaries: 10 Ways to Develop Better Boundaries 

It's another long one today, but I hope that you find it helpful! Let me know what you liked and/or related to. Also, please LIKE, SHARE & Don't Forget to SUBSCRIBE! Thanks for watching 💜

Everything I need to hear and can relate to!! Always on point..thank you!!

I love it, thank for teaching this, is so important.

This hit so many things I'm going through today.I have a bad tendency to not tell people what is bothering me that they did and just kick them out of my life.I guess I'm afraid of making them upset but then I hold resentments because I dont want to upset them.My therapist said I can protect myself without kicking people out of my life.The mean what you say but dont be mean was pretty good.A lot of this video applied to what I go through.

Boundaries and setting them are concepts that I only awakened to as an adult. Years of 12-Step work and therapy have helped me get to the point that boundaries are more about self-love than "being selfish." Thanks for the video and for telling me about it on Instagram.

Thank u! Beautiful

I might make multiple comments on this so that I don't forget. When it came to all the people that I was around it did not matter what I said. They would cross my boundaries. I think the most important thing was my pain tolerance and me setting limits with myself. I think my body was telling me that it could not take people crossing my boundaries. I think the biggest part of it for me and still is to this day and my PRIDE will say something different but I physically can not handle when people cross my boundaries. When I am finally honest with MYSELF then I can start making decisions to start protecting myself. You really opened a can of worms with this one. When I was in LA and I was going to meetings I had a couple girls ask if they were getting beat up if I were to jump in and I said no. They didn't get it. When I was out there I was constantly seeing people fighting. I would go the other way. Boundaries for me is self-protection. Seeing people go towards the crazy. I was out in LA for the first year of Covid and BLM. If you were going to do a BLM protest with doing yoga in the park sign me up but if you are going to yell at police officers and destroy businesses then no. To me that is what boundaries are. Now I am in Denver. I have tons of choices. I purposely go to a grocery store that is 15 minutes away rather than to many that are within 5 minutes away because that further away one is peaceful. Granted I could also say that the employees are slow but that would be coming from the part of me that is chaotic.. OOoo there is a lot with this..

I work with people recoverying from addcition and I use your material to teach and find it very helpful

Thanks i needed this loved it !

Very nice, so important boundaries, learning to have boundaries as I never realized this is what was happening 🥺

Awesome vid. Thanks for sharing!

Bringing my Oxygen mask with me to ny next weekend 🙏🏼💜

Your chair matches your shirts pattern Right? 😍

Thank you for sharing this information. I'm taking Addictions Studies classes thru Community College and becoming a SUD someday, but I don't have any experience of substance abuse of any kind, grew up in a different country, came to USA back in 1990 I'm never around anybody that abuse alcohol, or drugs of any kind. How can I relate those feelings and experiences if I didn't have any?

Pillow not chair