BOXING and KETTLEBELL. An old cool set of exercises for shock technique 

That's 16 kg but you made it seem like 8kg. That's amazing stuff. Thank you.

Bro you are underrated. Thank you for sharing your knowledge

Love this workout. Very effective and yet straightforward.

Incredible knowledge thanks

This channel is GOLD

Bravo

interesting im going to try this out, seems great for stabilization to maintain stance better and quicker

I love this workout thank you 🙏

amazing

subscribed. will be doing these today

Looks like great foundational work. The trainee looks like he has a long way to go.

Sweet

I don't know if it is Rosja, Białoruś or Ukraina, it's just that Old School of Golden Warriors 🤼‍♂️ The Master looks so skinny, but how easly and smoothly dealer with 16 kg kettle 😎 Thank You! That is great. I'll have to do most of those with only 12 kg kettle till I'll reinforce my dewastated lower back. Greetings from Poland 🇵🇱 for Slavic Brothers.

Me gusta el método de entrenar el boxeo con pesa rusas tengo mis Pesa rusas y haré los ejercicios Para entrenar boxeo te felicito por tus enseñan

💪🏾🥊

Good vid

🙏

Coach is super strong.

Waaaaatatatatatatatatatatatatatatatztatzztattatatatatatzttztztstztstztaatatatatattatatatatattatatatatatattatatattatatatatatattatatatattatatatatattatatatattatatatatatatatatatattatatataztztatzttzattatatattatataattatztztztzztztztatatatatattatata.....wahtaaaah!

I have just bought a 20kg kettlebell. I plan on using it for a few minutes a day and then building up for higher repetitions.

I have a kettlebell with 16 kg. Heavy - no possibillity for farmer walk !!! !!! !

Plz be careful snapping your elbow and fully extending it while working on punches

How often do you recommend to do each of these

Seems kind of silly Power comes from explosive legs/glutes And explosive trunk rotation

My elbow hurts just watching this...

I could do that with 15lb kettlebell, but that's about it 😅

Is it only me, or does any else think this promotes tightness and stiffness instead of being lose and snapping like a whip. Also, I always try to avoid things that could hurt my lower back.

I’ve done Kung Fu with serious work bouncing, and successful with multiple robbery defenses, life defenses… These workouts here are the real deal which means : they look weird, the dudes don’t appear jacked, and will harm you terribly with the least amount of effort. 6” punches, in real melee combat, inside clubs, hallways, cars… or during grappling… These are the bests. To make them 100% effective during combat, you need to imagine the guy moving, and your punch Ives with him like a guided missile. You will use less power but make contact every time. And 2-3 contacts, most guys panic… and swing wildly. A side step… and guess what? Most people punch the air, they done even see you moved. They are punching you image in their mind, but your not there. Then you make contact again… this time with less control and more power. Mike Tyson does the same. Hit the blind side. These guys must have very strong wrists. Thicker bones. Powerful fingers. If they grab your throat… it will be like rubber covered steel rods… on your breathing path way. I hit one guy in the stomach with strong fingers and pushed him after the strike. I did like 5-10 times as I pushed, then stopped and talked, pushed him down a alley, away from a residential door. He has bigger then me, deep scary voice, big bald head, super muscular, and used allot of street slang and was a prison dude. The finger send a signal of steal strength. It’s very intimidating like brass nuckles being pressed into your ribs… it wakes you up instantly. Creates better negotiating. No harm. You need this for real fighting under varied circumstances. Train it slow and easy. It will build up. It’s go, not a show, tool of hidden strength. If you can keep your balance during a take down… insert fingers into eyes or throat or underarms… and aim their them, deeply and like a laser beam, focused and pushing thru… reach out the other side… That intent will break your opponent’s will or their body part. Don’t fall. Stay standing. And your invincible like. You can still get knocked out… but your so strong… provided you defend the knock out and take down… your money. Be patient. Strike the openings. It’s not a fight… it’s a survival. Beware of weapons. Only use the force you need. Don’t be greedy. Think and apply.

I see your "snaping" the weight - This is bad in a fight because youll only be tapping the prey, we all know power comes from the earth and the exercises should have follow through "Not sanpping unless you dont want to win"! The training should be "Fight to the death" simply BECAUSE YOU ARE!! The first punch should be the most dissabling one- if it isnt then your just playin!!

『p』『r』『o』『m』『o』『s』『m』 👌