Boxing Footwork Drills for Creating Angles, Distance, & Agility 

this is actually hella effective and makes footwork seem so much easier. thank you so much.

Hey, there are five boxes MAN

Thanks brother Shane, you're very inspiring & knowledgeable 🥊👊

I gotta try that drill when I get home. That's a very good drill!

Thanks a ton for this. This is exactly what I needed to see to improve my footwork.

Should of paid more attention in geometry class... ohhhh man.

Thank you Shane, this video is very useful and resourceful. 💪💯💪

Thank you Shane! I still get off balanced from time to time. Imma do this drill. *starts taping the floor*

Thanks Shane for all these great videos. Solid stuff... they rejuvenate this old (not THAT old lol - 48) Karate feller. Keep em coming man.

Shane this is your best video yet and the head movement one. I say that, from watching approx. all of your videos from a long time, that this is a "basics" that everyone needs to learn "FIRST." I myself did Muay Thai/Thai boxing for 2 years in my teens and some techniques in your videos are a bit advanced or at least require a person to have spent some time in the practice. Such as "Roundhouse kick to superman punch," " 3 ways to close distance," and "Tornado kick." It took me months just to prefect a roundhouse kick on a bag. Most common mistakes for me and others were no foot work/head movement, but just standing and throwing punches. Anyways, i love your videos and keep them coming.

You are doing a good thing with this channel. I've been watching your stuff since you had ant with you. Good luck with everything.

thanks for the video shane. hoping for more footwork drills, i really want to learn and improve and maybe be like dominick cruz

sooo good! thanks a lot! I want to move from karate to boxing and this is a good starting point

I recently just took part in boxing classes and here I am still watching fightTIPS XD

Great tips again Shane! I actually do a version of this drill too! Great way to get fluid footwork. Also, your gym is coming along nicely? I'm routing for you man!

Thank you for your dedicated work, keep going!

Can you make a video about footwork for muay thai ? PS. I love your videos and advices! Keep up the good work!

Shane: I'd like to give you a tip. We use geometry in our art as well. Draw a diagonal line from corner to corner of the large square (the square formed from the 4 smaller component squares). This will divide each square into a triangle. Then draw a circle around the large square, with each vertex of the square intersecting the circle once. Draw one more circle around the absolute center of the entire figure, with the diameter being the width of your stance. Now you can work with the squares, triangles, and circles of many arts! The squares of boxing and punches, the triangles and kicks of arts such as tae kwon do and muay boran, and the circles and takedowns of kung fu and silat. The figure will also be a lot more complex, so it will build mental coordination and fast paced thinking. Shane sir, you are a great martial artist in your own way and I appreciate what you do. I share this with you in the hopes of self improvement. Have a good day!

Awesome video. I will definitely try this. Thanks Shane! 😁✌️

Good video your a good teacher. Not too much not to little to the point. Simple and engaging. Not boring. 🤙🏼

Thank you I need to work on the basics. Good idea with the boxes

in my humble opinion there is no better fighting tips youtube channel then yours very informative very well done im a 2nd dan black belt in taekwondo your videos has helped me learn and apply different techniques to my style thank you for taking the time to do this videos

Nice drill man this one will be good to teach the kids and beginners. Good job dude keep it up!!

Very good, I will try this at the gym tonight!

Great videos Shane..I LOVE YOU!!!

Perfect perfect perfect ...... Thank you sooooooooo much...... your channel was so useful for me that I have been subscribed your channel.....

Im Defo gonna try this out, Thanks Shane !

Bro this information is priceless. I had to stop my boxing training because I'm tight on cash. You videos are such a huge help. Thank you

This is just what I need thanks so much!!

Great job Shane !!!keep it up..🥊🥊🥊🥊

what I really like about your videos is that you don't waste time asking people to like and subscribe. unlike the others. and you videos too! makes me wanna setup my own home gym when I saw you make yours. keep rockin'!

Great video Shane !

Thank You! You always provide so usable exercises.

thanks shane,l gonna try this out

Thank you your videos make it more easier for me

Excellent stuff bro!

Thanks , I needed this!

dude these vids are short and simple no bs. 10/10

Thanks again Shane!

Hey Shane,great vid as always :) i saw a while back that you got quite into 'tricking' - would you ever do a tutorial on that?

Love your vids keep it up homie

This is perfect.

This is really nice, thanks a lot.

love your channel !

hey Shane, great videos bro. what's your thought on strenght and conditioning before sparring?

glad to see ya again

Thanks man!

Amen thanks bro god bless

You are mastered boxing techniques man :D

I need more of this!!

Thanks great video

Nice, i train my kids n this will be a good add on to our workout.

going to start using this all the time now, sometimes the most simple of drills are more effective!

Tq so much man!!!

Good drill, I shared on my Facebook 👍🏻

shane you are the man!

Another workout vídeo please! Great video

Hi Shane.. Have been watching all your videos,helped me a lot.. Can you do a video how to throw hook the liver in a fast speed.. I actually tried for a liver shot but whenever I do, counter the cross go for the liver shot,his hands and elbow come back and guard the liver part before I can hit..

now thts an awesome tip to get my leg work in place. have a hardtime co-ordinating my legs with my punches. m sure this will work for me. thanks shane.

Awesome! nice videos as always, It will be wonderful to train with you where is your gym exactly?

Dude! Super useful thank you!

eyyy Shane!!! back again!!

very good, thanks

love your videos

Great tips

great tip

thanx Shane 👍👌

I need to learn basic first

great video

a new fresh video thumbs up:)

Thank you

Good advice

I'm coming for you Shane... I will be trained by the master!

I always love youre videos keep up the great work Greetings from germany :)

Awesome.

Very good and interesting

yhea this is the kind of video I like to watch

great vid :D

THANK YOU

Good video we did something similar in bowing training and i didnt get how good was this exercise

Good Video! Definitely gonna try this. Keep it up

Simple but effective

thanks shane

That will be good as well for a change in stances

brilliant

very good video

Shane can you make a tutorial video drills head movement with headgear

Hey Shane, when did You add video with advenced footworking? Regards.

yeah he is back😉😉😉😎😎

yay a new vid.

Hi man, can you make video how to defend yourself when you are next to the wall?

Thanks.

Good video.

wow! this will be very usefull for my boxing exercises. i didn't even know that this workout ever existed. haha. thanks shane!

i'm gonna try it later

I've noticed that in other videos you generally promote moving the feet during punches. Why did you stay planted during the 3 punches in this drill?

What's the dimension of the square ?

such a bad ass shane

You haven’t talked about the criss cross drill. It would be nice if you will make a video on that one! :)

Thanks