Boxing Workout - Combos and Burpees  

Doing burpees and punch combinations is such a good training protocol to simulate that muscular fatigue during a fight, where your arms and legs feel like jelly but you're still having to focus on the enemy. My confidence in sparring skyrocketed using this method, many thanks Coach!

Burpies is what i call the ultimate conditioning workout. I spent a number of years in prison and there were different types and ways people would do burpies and out of everything I've seen a good burpie routine would whip people into shape faster then any other exercise I've seen. But applying it to a boxing workout is genius. I've done them by myself but with a partner going back and forth with me was a perfect pace and it was more motivating for me. Especially the "navy seals" style burpies were a killer. I box/train still but I had to let the burpies go because of my knees and lower back issues. But from experience I strongly recommend burpies Especially with JT this guy is a stud, and a genius. I got tremendous respect for this man. Thank you for this video because I can put my kids to work with this video (I'm going to to have to substitute because of back and knee issues and I got to work tonight.) But I'm very careful where I recommend my kids to learn from on RU-vid but PRECISION STRIKING is always a good channel with great info and JT is and awesome teacher. Even with my experience I learn so much from here. Thank you for all you do and lots of respect to you JT , God bless you and yours bro

I did it all , no breaks...just a couple of weeks before my 53rd birthday. Thank you, coach. Regards from Mexico.

Is it just me or you look a lot more conditioned, coach? Putting that work in 🥊💪

best boxing coach online, I would have had so many more KO's and suffered so many less Knockouts if I had watched ALL of these before my insane fantasy kicked in and became somewhat real...this is science!

It's been like 10 years without burpees. This workout was awesome coach! Thanks for making us better every time.

I've been doing this workout for the last month once or twice a week and now I'm able to do it with a little bit of weight and at the end of an hour cardio session. You sir, are there best!!

One the best boxing channel ever, Thanks Coach.

thank you so much for keeping the channel alive! you make boxing workouts hard and entertaining

Awesome! Thankyou, coach, for making me stronger!

Thank you Coach for another great workout.

Thanks Coach, I love the videos. They've kept me training boxing despite being out the gym the last two years .

Looking jacked man! Thanks for video!👊

One of the most challenging workouts

Bro I do all your workouts this one is really good I'm big fan you keep me in shape always fun and challenging. Great coaching 👏 👍 👌

Awesome, I was doing some double end bag combos and burpees last week. Great workout!!!!

This one was challenging but I definitely pushed my self thanks again coach

Thanks for the inspiring workout, Coach. To put it simply, thank you so much for sharing this. ✨

Nice workout, coach! Thank you!

I Love this Kind of Training. Thank you

Great workout! Thanks!

Did this workout but with the double end bag for the combos. Game changer!!!

Excellent !!!

Great work out! First day back from a 6 week layoff from surgery recovery. Thank you sir.

The Combination Burpres and Shadowboxing is great 👍

Amazing channel, keep it up coach 🥊

That was great, Coach. Can’t thank you enough for posting this. Only got halfway through today, but will work on it.

Insane workout. Challenging, really had to push to finish the burpees. Just what I needed to finish the week.

Awesome workout bro peace ✌🏽

I actually was in a bind and thinking what to do, found this video and followed along

THANKS ❤️🥊

Really appreciate it couch! Your explanation helps big time.

sir thank you so much for this

Did this workout today...after some break from training...felt absolutely great...!

Coach, I literally just did this whole workout though at 50 burpees I took a short break. Holy crap. That’s a good workout

Maaan JT got dat compact Kratos build! Lol Just did this after running a few miles but on the heavy bag. Sheesh I’m 💀! Great workout as always, Coach!

wow thank you for this one

Good to see natural muscles being developed over years with hardwork. looking a bit more muscular good sir.

Yo just did this one again and just about passed out! Hadn't been taking care of my dietary needs so definitely a worse performance. On the bright side, that's a wake up call to focus on the priorities. Good food, sleep, spreading lots of love, and some fun here and there. LFG!

🔥

Thank you for your work and effort. It is really helpful and allows me to train by my own!

I just did this workout again before I get fat on Christmas. Merry Christmas, coach.

My warm up before getting after it this morning. Keep'em coming coach.

Thank you very much. It is sure you are better than my coach.

First time I couldn't finish.. .. stopped by the 20th minute. Was going really hard.. tough one JT. Will finish it next time. More like this pls

Super

Jt you Looks in awesomw shape!!! thanks as always for your videos!! you are the best, always a video of you pop up other things can wait!! definity gona do this workouts, thanks to you i made peace with burpees!!! Greetings from Argentina! Can you maybe mix a workout with heavy bag and some conditioning? Thanks

🥊

👍💪✌️

Killer

👍👍

Coach I’ve a question I wanted to shoot to you about learning to overcome fear from getting hit. So I was curious if you expose your chin and let your partner give you light taps to condition your mind to say that wasn’t so bad. Kind of like taking light jabs to the forehead to familiarize the feel of what a punch feels like. Would really appreciate your take on this idea👍

I did 1 hand push up with high jumps instead of burpees

Coach how cani drink my preworkout (tasty way... Is good mixing mango juice

ossss

Hello coach, at a certain point i started to see St. Peter talking to me from a golden cloud, does this happen in a fight?

Hi Coach. Is this a good workout to maintain conditioning for sparring? As I tend to travel a lot I skip many boxing sessions. Thanks Fan of your channel

Hi coach my country, doesn’t have memberships is there another way for me to get the training vids?

The combo at 8:30 is SL-3-2-3, there is a typo. Doing the workout right now, its fire

When can we have an Iron Wolf Boxing colab!?

Is there any reason in particular you move the punches we are throwing from out of the left hand corner? as a beginner who doesn't know all the numbers and moves, when i look up at the video the moves are gone, im lost...may be just me.

I’ve a question related to this and boxing in general so basically I’m a beginner in boxing only started 3 weeks ago and my trainer already has me sparring advanced guys that have 5 plus years experience I don’t agree with this but what choice do I have honestly I feel like it’s dumb I’m not learning the fundamentals first and also doing pad work I feel like the club is ridiculous tbh and I have only done pads once for 5 mins ever what do u think of this ? If you could let me know your thoughts I’d really appreciate it

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: ru-vid.com/show-UC4PwJo76WpTOk-3N8dazt1Ajoin

Burpees are the best

Hello to the best boxing trainer on RU-vid Hello Jason I just wanted to wish you a happy holidays to you and your whole family will let you know how I'm doing I'm having some big problems right now I have an upper hernia and I have major problems with my esophagus I'm going to have to have surgery to correct these issues just last August I had to have my gallbladder removed I will be having surgery done again for my upper hernia and my esophagus that'll be done in March after surgery I have to go on a liquid diet for 6 weeks and I will lose the ability to throw up and burp but as long as it takes away the pain that I'm in right now I'm fine with it I cough way too much some people think I'm smoking a lot because they say that I have a smoker's cough when I have never smoked a cigarette or anything in my life but like you say keep your chin down eyes on the prize I haven't given up on what I want to do I'm still working hard or walking I'm just having a minor set back but I just want to wish you a happy holidays I'll talk to you again soon stay positive my friend and positive things will happen peace out

Can I workout everyday boxing except one day or this is not healthy for muscles and heart !!???? Thanxxxxxxxxxx

U ever gunna spar coach? Maybe fight rawkutt or mighty mouse from UFL

Guess I'm not sleeping yet

Interested kacs in zambia in the city called livingston

Lol ok coach !!!

OSU!

Osu!

Can we do this punching the bag?

osu!

First comment

First