Brain Fog: The Surprising Secret to Finally Feeling Sharp Again

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Do you ever suffer from BRAIN FOG?? Well, when your brain doesn't get enough nutrients, all sorts of mayhem can occur. If you, like most of us, find yourself not thinking too clearly at times or have that feeling of a lack of concentration creeping in, then allow Mike Murphy to explain all in this video.
CNM WEBSITE: www.naturopathy-uk.com/yt
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any

Опубликовано:

4 июл 2024

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Комментарии : 22

@hadimali6392 Год назад

Nice video, thank you. Thinking deeply is very very important!..

@TT-cj3ek Месяц назад

I left an easy work from home job that no longer challenged me at age 55, went into a very challenging role in financing . By day 5 I was acutely aware of brain fog and I was scared !! I went back to what I know best for me . I cleaned my diet up and ditched processed and added sugar foods and refined carbs . Within 2 weeks I was well on my way and within 3 months I was back to a normal me . I keep a bag of raw walnuts in my desk . When everyone is snacking on donuts , I nosh on a handful of nuts . I eat my breakfast at 10:30 and my lunch at 3. I fast until the next day . If I must have a small snack in the evening , it’s usually a spoonful of nut butter , a piece of cheese or boiled egg . Protein and fat , it’s what keeps me satiated and mentally fit . As a side effect I have lost 30 pounds 😊.

@gencosahin929 11 месяцев назад

Thanks for ever and endless for your lovely video

@katerinavoiroepiri2757 11 месяцев назад

Thank you for great vidio.Greatting from USA

@lutfunnahar4268 4 месяца назад

Excellent advice

@sgtaneja Месяц назад

Brain can also run on Ketones.

@babygonda1226 7 месяцев назад

Pray harder🙏

@robinsonchristian702 11 месяцев назад

Thank you.

@syedahmed6620 Год назад

Very nice vedio sir 👍 thanks again 🌹

@collegenatmed Год назад

No problem. Glad you liked it 👍

@donnag.3611 10 месяцев назад

Good info. Didn't like the added sounds!

@littlevoice_11 Год назад

Creatine?

@littlevoice_11 Год назад

Mct and exogenous ketones are excellent for improving concentration and memory. Please review the research on this fascinating topic in the future 🙏

@lynkrieger6167 Год назад

I have a few of these things in place. I take black seed oil, MCT and coconut oil daily. Occasionally olive oil on food. I eat salmon now and then but do not want to try to enter the world of fish oil supplements. Have heard of too many being bad. I am laying on the earth and tanning all over so that should be alot of Vitamin D shouldn't it?

@gilljackson9971 10 месяцев назад

Try Vegan Omega 3 oil. Plant based from sea algea

@hadimali6392 Год назад

Meat must. Only it has 9 types of vitamin B...

@soniarogers4019 Год назад

Iodine is crucial for brain, tyrosine, more saturated fats, cholesterol.

@alexcalibasi7028 Год назад

Steak

@JJtheActivist 2 месяца назад

Fish comes from violence & violence is never good on a quantum level. Omega 3 is better found in flax seeds, linseeds, seaweeds, & Chlorella or spirilima. The Japanese cultures that did eat fish, still ate over 95% plant based. The healthiest culture found to be the seventh day adventists culture (vegetarians) in America. [ Dr. Gregor ]