This is the “Shoulder Workout” segment from the Branch Warren Unchained DVD video.
1:00 - Warmup
3:00 - Barbell Overhead Press
9:35 - Dumbbell Lateral Raises
13:50 - Dumbbell Hammer Grip Front Raises
16:01 - Barbell Upright Rows
20:30 - Standing Military Press
23:58 - Crunches
“Filmed September 4th through 9th 2006, 4 weeks out from the Mr Olympia 2006.
This dvd includes five days of his workouts.
98% of the content is Black & White. This is done by Branch Warren's request to attain that Hardcore look.
NOTE: There is much footage of David Jacobs training with Branch and Jay, and also an one-on-one with David. David Jacobs was busted about a year later for distributing/manufacturing steroids and then killed himself and Amanda Jo Earhart-Savell 18 months after this film was released.”
I apologize if there are some spots that are silent, RU-vid mutes copyrighted music so that we can still monetize the videos.
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19 июн 2021
