Branch Warren and Johnnie O. Jackson | Shoulder Training 

So they do multiple failure sets on their incline 1/4 rep shoulder push-presses?

Nothing these guys are doing is "healthy", but it's somewhat efficient.

whats your point lame ass hater, maybe it works for them clearly,there is always someone critiquing on the comments columns on the people who get paid and are processional of the sport,by a fat ass wannabe couch potato,stfu and get u some business miserable ass loser.

Poland syndrome bodybuilding That's no way near incline bench, as soon as you get over 45 degree the shoulders take over, your chest is really poorly activated

+Poland syndrome bodybuilding All the inclines were taken had to make do. ;)

Lol

Marco Mark Productions cause it’s a shoulder workout, not chest. Which is mainly a chest contracting exercise

tiny? if you saw phil heath or dennis wolf in real life I wonder if you'd still say the same thing.

HATER

Kevin Sandor thats true cuz if your above 5.10 you cant look that big cuz if the longer bone structure.

There results speak more than yours

I wont take away anything from them.Yet still their form is worse...

Man they will wreck their joints

+Juan Rios For me faster cuz you can go heavier and then build more muscle, slower you have to go lighter, but it all depends going slow can stimulate some growth as well, and if you go fast, make sure you don't go too fast cuz you might be using momentum to do the work for you, and there's not benefit on that. I think is always good to change and do it either one way or the other, it just depends on what it works for you.

othman fikri have u looked in a mirror

+othman fikri a lot of Olympia level bodybuilders put a little bit of a lean into it on purpose. it gives the front head a rounder fuller look to match the medial delt head that straight arm raises wont achieve. yes it does some upper chest ..thats how they get those thick band of muscle that layer down from the delt head right into upper chest. they generally do most things a few different ways.

Branch warren won a couple times

+Hung Nguyen nah branch hasnt won like anything xD

+BallSackGames 2x mr. Olympia or universe. You should google it.

no olympias for branch thats for sure

+BallSackGames Branch has been runner up.

***** I suffer from injury and that was cause of bad form...

MrZapparin Yes, but I hate it how all the internet heros say: "Oh bad form is so hardcore, you re just jelly"

***** lol I used to bench 225 for 10 reps and deadlift 400lbs for reps I don t think this is really "weak" for my training time

***** i look better than 99% of the people out there, so wtf dude you are probably an internet hero who don't even lift, look at my picture

MrZapparin lol you re right

3 things from me too :) 1) The only reason he is there is cause his bad genetics (in comparison to heaths, Greens etc) make him more easily relatable to the average joe that wishes to be like him 2) Yes he is, yet no as one of the best bodybuilders of all times said "muscle mass is nothing without muscle definition" and his back is terrible 3) I am not all that tiny and I am a fitness model traning in weighted calisthenics with some very impressive lifts if I may say.. Yet heres the funny thing! You're body is closest to mine than it will ever be to his yet the industry of steroids has convinsed you to defend him even though that might be your opinion as well! And finally his form is shitty cause he compensates by using drugs. Go idolize someone who what he lifts comes from what he is. Not what his steroids make him Peace ;)

I don't know what that is supposed to mean but thank you very much sir!

What sort of impresive lifts? 60kg in militarypress? Or maby 100kg deadlift? U thin fucking jackass

Mark so Nice 💪👈👈👈👈❤